{"title":"5-to-10","description":"","products":[{"product_id":"reboot-with-joe-juice-diet-joe-cross-non-fiction-health-paperback","title":"The Reboot with Joe Juice Diet by Joe Cross - Non Fiction Health \u0026 Diet Guide - Paperback","description":"\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781444788341\u003cbr\u003ePublisher: Hodder \u0026amp; Stoughton\u003cbr\u003ePublication Year: 2015\u003cbr\u003ePages: 368\u003cbr\u003eAge Range: Adult \/ General Non-Fiction\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Reboot with Joe Juice Diet is the international bestseller from filmmaker and wellness advocate Joe Cross, the man behind the hit documentary Fat, Sick \u0026amp; Nearly Dead. This motivating, hands-on guide shows you how to transform your health with fresh fruit and vegetable juices. Packed with structured Reboot plans, shopping lists, recipes and real-life inspiration, it delivers everything you need to lose weight, boost energy and feel amazing. Whether you want a short kick-start or a longer reset, Joe makes healthy living simple, achievable and genuinely enjoyable for readers at every stage of the journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eWritten after Joe Cross turned his own life around, this book distils the lessons of his remarkable 60-day juice-only journey into a clear, follow-along programme. It offers a range of Reboots to suit every lifestyle, including 3-day, 5-day, 10-day, 15-day and 30-day plans, so you can choose an approach that fits your goals and schedule. Alongside the plans you will find practical preparation advice, guidance on choosing produce, healthy-eating strategies for life after your Reboot, and exercise tips to keep you motivated. The book explains how juicing floods your system with vitamins, minerals and nutrients that help your body feel stronger and more energised. He shares favourite juice, smoothie, salad and vegetable-focused recipes designed to be delicious as well as nourishing, making it easy to keep fruit and vegetables at the centre of your plate. 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Building on the runaway success of The Hairy Dieters, The Hairy Dieters Eat for Life, The Hairy Dieters Good Eating and The Hairy Dieters Fast Food, this fifth volume shows that going vegetarian can be just as easy as going low-cal. Inside you'll find comforting British favourites reimagined without the meat, from Vegetarian Lancashire Hotpot and Proper Chilli to Mushroom Bourguignon and homemade veggie sausages, alongside vibrant salads, soups, curries, bakes and satisfying weeknight suppers. Every recipe is designed to be simple to follow, built around affordable, easy-to-find ingredients, and finished with a clear calorie count so you can plan balanced meals with confidence. Whether you want to cut out meat entirely, cut down, or simply enjoy a few more meat-free days each week, these dishes never compromise on taste and always keep you fuller for longer. 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When sensible shopkeeper's daughter Elsie agrees to house-sit for the mysterious witch Magenta Sharp, her ordinary life is turned upside down by talking ravens, wandering towers and spells that never quite behave. Packed with warmth, wit and mischief, these funny magical adventures are perfect for newly confident readers who love giggles alongside their gasps, bringing three complete stories together in one enchanting paperback bundle for reading alone or sharing at bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eThis collection gathers three adventures starring the wonderfully practical Elsie Pickles. In \u003cem\u003eWitch for a Week\u003c\/em\u003e, Elsie offers to house-sit the mysterious home of local witch Magenta Sharp with no idea what she is getting into. 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Sharp, intimate and quietly devastating, it introduced the voice that came to define a generation of contemporary fiction. Following twenty-one-year-old Frances through the tangled emotional lives of four people in modern Dublin, this Faber \u0026amp; Faber paperback edition is ideal for book clubs, fans of literary fiction, and anyone who discovered Rooney through Normal People and wants to read where her remarkable career first began.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFrances is twenty-one, cool, watchful and clever. A student in Dublin, she performs spoken-word poetry with her charismatic best friend and ex-girlfriend, Bobbi. When the two are drawn into the orbit of Melissa, an older, well-known writer, and her handsome actor husband Nick, Frances finds herself pulled into a world of beautiful houses, dinner parties and summers in France, and into an affair that unsettles everything she thought she knew about herself. 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Over the following years they drift together and apart, circling one another through misunderstanding, desire, ambition and self-doubt. Sally Rooney writes with remarkable precision about the small details that define intimacy, capturing the quiet power imbalances, the things left unsaid, and the tenderness beneath them. Longlisted for the Man Booker Prize and winner of the Costa Novel Award in 2018, Normal People has been hailed as the literary phenomenon of the decade and the book that defined a generation. 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Combining cutting-edge science with a clear, practical plan, this landmark guide reveals how balanced insulin levels hold the key to lifelong health and vitality. Whether you want to shed excess weight, reverse pre-diabetes, or simply feel better every single day, Hyman's warm, accessible, step-by-step approach empowers you to take back control of your body, your energy and your future wellbeing, making one small, manageable change at a time until healthy living becomes second nature for you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eBy 2025 there will be more than four million people in Britain living with diabetes, with around 400 new cases diagnosed every day. In The Blood Sugar Solution, Dr Mark Hyman argues that the secret to losing weight and preventing diabetes - as well as heart disease, stroke, dementia and cancer - lies in balancing insulin levels. Drawing on his pioneering work in functional medicine, Hyman gives readers the tools to achieve this through a revolutionary six-week healthy-living programme built around seven keys to wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism and a calm mind. Each stage of the plan is grounded in solid, science-based research yet written in plain, encouraging language, so you understand not just what to do but why it actually works. With practical advice on diet, exercise, supplements and medication - and clear options to personalise the plan for your own body and goals - the programme moves well beyond quick fixes towards genuine, lasting change. Hyman confronts the real driver of overeating, obesity and chronic illness, and shows how small, sustainable adjustments can transform how you look and feel from the inside out. Groundbreaking and timely, this is a trustworthy road map to health that almost anyone can follow, whether you are managing an existing diagnosis, worried about your family history, or simply want to protect your long-term health and wellbeing for years to come.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA proven six-week programme to help prevent and manage diabetes and blood sugar disorders\u003c\/li\u003e\n\u003cli\u003eScience-based, doctor-designed advice made simple and easy to follow\u003c\/li\u003e\n\u003cli\u003ePractical guidance on nutrition, exercise, supplements and lifestyle\u003c\/li\u003e\n\u003cli\u003eA personalised approach you can adapt to your own health goals\u003c\/li\u003e\n\u003cli\u003eWritten by a No.1 New York Times bestselling functional-medicine pioneer\u003c\/li\u003e\n\u003cli\u003eSupports weight loss, energy and long-term wellbeing, not just quick fixes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Mark Hyman, MD, is an internationally respected physician, researcher, educator and the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine. A leading practitioner of functional medicine - an approach that treats the whole system rather than isolated symptoms - he is also the founder and director of The UltraWellness Center. Hyman is the bestselling author of numerous New York Times bestsellers, including Young Forever, The Pegan Diet, Food Fix, Eat Fat, Get Thin and The Blood Sugar Solution 10-Day Detox Diet. He has dedicated his career to making optimal health achievable for everyone.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eIf you are ready to lose weight, boost your energy and protect yourself from diabetes and chronic disease, this bestselling programme gives you a clear, trustworthy plan you can start today. 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Brand new and dispatched with fast, free UK delivery.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mark Hyman","offers":[{"title":"Default Title","offer_id":42807334404333,"sku":"SNG11307","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/blood-sugar-solution-mark-hyman-paperback.jpg?v=1784210609"},{"product_id":"slide-and-seek-4-books-collection-set-sophie-ledesma-ages-0-3-board-book","title":"Slide and Seek Series 4 Books Collection Set by Sophie Ledesma - Ages 0-3 - Board Book","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003eHop, Hop!\u003cbr\u003eStomp, Stomp!\u003cbr\u003eSplish, Splash!\u003cbr\u003eCheep, Cheep!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook Details\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Board Book (with lift-the-flaps and sliders)\u003cbr\u003eISBN: 9781838913311\u003cbr\u003ePublisher: Little Tiger\u003cbr\u003eAge Range: Ages 0-3\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Little Learner's Slide and Seek collection brings together four charming interactive board books in one gift-ready set, perfect for curious babies and toddlers. 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It is a brilliant, screen-free way to share stories, build early words and enjoy cosy one-to-one time together, and it makes a wonderful new baby, first birthday or Christmas gift for tiny explorers.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is a brand-new UK edition set; the cover shown reflects the UK ISBN 9781838913311. 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Young readers join brave hero Max and his Merryn friend Lia as they battle a fearsome new threat: the wicked pirate Cora Blackheart and her ruthless crew of mechanical Robobeasts. Packed with fast-paced action, short chapters and dramatic black-and-white illustrations, these brand-new paperbacks are perfect for building reading confidence in children aged 7-9 who love adventure, monsters, gadgets and thrilling underwater escapades that race from one cliffhanger to the next.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eSeries 3 of Sea Quest, known as The Pride of Blackheart, gathers the ninth to twelfth adventures in Adam Blade's underwater saga into one collection. 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Each short novel follows the same winning formula that has made Sea Quest such a favourite with reluctant and enthusiastic readers alike: bite-sized chapters, high-stakes battles, cliffhanger endings and non-stop marine monster mayhem. 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Set on the water-world of Nemos, these fast-paced sci-fi adventures follow brave young hero Max and his Merryn friend Lia as they battle monstrous Robobeasts and outwit the dreaded pirate Red Eye. Packed with short chapters, cliff-hanger endings and dramatic black-and-white illustrations, this set is perfect for building reading confidence in children aged 7-9, especially reluctant readers who love action, danger and non-stop underwater excitement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eThis collection brings together the complete Chaos Quadrant story arc, books 17 to 20 in the Sea Quest series, as one continuous underwater adventure. In Sythid the Spider Crab, a precious Merryn treasure map is stolen and the fearsome pirate Red Eye is behind the theft - but who is Red Eye, and what will happen if he claims all four hidden treasures? Max and Lia must stop him. In Brux the Tusked Terror, the heroes trail the scheming pirate only to meet a monstrous walrus Robobeast; they must defeat Brux and seize the treasure first. The battle intensifies in Venor the Sea Scorpion, as Red Eye's crew of robotic monsters gains a terrifying new recruit - a giant sea scorpion lurking in the darkest depths. Finally, in Monoth the Spiked Destroyer, Max and Lia face their greatest challenge yet, racing to stop Red Eye before he seizes the last treasure and takes power over the oceans of Nemos forever. Each book is a self-contained mission that also drives the wider quest forward, so young readers enjoy a satisfying story every time while being pulled eagerly towards the next. 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Together they examine how our own minds, rather than external circumstances, are the true source of happiness, and how training the mind through compassion, patience and perspective can transform how we experience daily struggles. The book covers relationships, suffering, change and self-worth, always returning to the premise that happiness is a skill developed through consistent inner work rather than something dependent on luck or possessions. First published in 1998, it spent nearly two years on the New York Times bestseller list and helped launch an entire genre of mindfulness-led self-help literature. 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From smugglers on the high seas to a mysterious mummy, hidden treasure in India and a suspicious new family next door, young readers aged 7-9 will love piecing together the clues alongside Violet. Charming, funny and beautifully illustrated throughout, this paperback set is a perfect introduction to detective fiction for confident young readers and reluctant readers alike.\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nViolet Remy-Robinson is no ordinary schoolgirl - she is an amateur Sherlock Holmes in the making, and this collection gathers four of her cleverest cases into one irresistible paperback set. In Violet and the Smugglers, a summer sailing trip around Europe turns into an investigation when Violet suspects a nearby boat captain of running a smuggling ring. In Violet and the Hidden Treasure, a holiday in India with Godmother Celeste brings an unexpected visitor and a very special cockatoo needing protection. Violet and the Mummy Mystery sees cousin Agnes and Aunt Mathilde, a Professor of Ancient Egyptology, arrive from Cairo with a discovery Violet must investigate. In Violet and the Pearl of the Orient, a new family next door raises Violet's suspicions once her neighbour's precious jewel goes missing. Each story is packed with globe-trotting settings, warm humour and satisfying twists, brought to life with Becka Moor's charming two-colour illustrations. 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Each novel is a masterclass in misdirection, twisting readers through unreliable narrators, hidden motives, and shocking reveals. Perfect for fans of Gillian Flynn and Paula Hawkins, this paperback set is an unmissable addition to any thriller lover's shelf, offering hundreds of pages of suspense, obsession, and unputdownable plotting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eThe Wife Between Us begins as what appears to be a familiar story: a bitter ex-wife, jealous of the younger woman about to marry her former husband. But nothing is as it seems, and the assumptions readers make along the way are systematically dismantled until the final, devastating twist. An Anonymous Girl follows Jessica, a young woman who signs up for a psychology study run by the enigmatic Dr Shields. What begins as a simple questionnaire spirals into something far more sinister, as the doctor's probing questions blur the line between research and manipulation. You Are Not Alone introduces Shay Miller, an ordinary woman searching for connection and purpose, who becomes entangled with the glamorous, magnetic Moore sisters — a friendship group whose polished exterior hides a far darker truth. Together, these three novels showcase Hendricks and Pekkanen's signature style: dual perspectives, meticulously plotted reveals, and a talent for making readers question everything they think they know. 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Endgame closes the trilogy when retired officer Finlay Shaw is found dead in an apparent suicide that Wolf refuses to accept at face value. Reunited with Baxter and private investigator Edmunds, Wolf digs into Shaw's past, uncovering a web of police corruption that threatens everything he holds dear. 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Book 3 completes the trilogy, drawing the earlier conversations together into a deeper reflection on the nature of existence, the universe, and each individual's role in shaping meaningful change. Read together, the three books form a continuous, unfolding dialogue rather than three separate stories, and many readers choose to move through them in order to follow the ideas as they build. Since the first volume appeared in the 1990s, the series has become one of the most widely discussed works of contemporary spiritual nonfiction. 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Covering Rock, Pop, Rap and Country, this sturdy board book set introduces babies and toddlers to the icons who shaped modern music. With rhythmic text, bold illustrations and playful \"Parental Advisory\" jokes for grown-ups, it's a joyful first music history lesson for the whole family, perfect for gifting or building a home library.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eEach board book in this collection celebrates a different genre through the artists who defined it. The Story of Rock takes little ones from Elvis Presley and Beatlemania through to Janis Joplin and David Bowie, capturing the passionate energy of rock across the decades. The Story of Pop introduces the melodies and hooks of Elton John, Madonna, Beyoncé and Prince, the stars who shaped the charts and got the world dancing. 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