{"title":"Aidan Goggins, Glen Matten","description":null,"products":[{"product_id":"sirtfood-diet-2-books-collection-set-goggins-matten-paperback","title":"The Sirtfood Diet 2 Books Collection Set by Aidan Goggins \u0026 Glen Matten - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Sirtfood Diet\u003cbr\u003eThe Sirtfood Diet Recipe Book\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781473626805 (The Sirtfood Diet), 9781473638587 (The Sirtfood Diet Recipe Book)\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Yellow Kite\u003cbr\u003e\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eDiscover the diet phenomenon that changed how the world eats, with this essential two-book paperback set from nutrition experts Aidan Goggins and Glen Matten. The Sirtfood Diet introduces the science-backed plan behind celebrity weight-loss transformations, while the companion Recipe Book turns that science into over 100 delicious, easy meals. Together they offer everything needed to start, follow, and sustain a healthier lifestyle at home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eThe Sirtfood Diet is the original guide to the sirtuin-activating eating plan that took the health world by storm, promising up to seven pounds of weight loss in just seven days without starvation or deprivation. Written by the nutritional experts behind the clinical trials, the book explains the science of sirtuins, the \"skinny gene\" pathway activated by foods such as kale, dark chocolate, red wine, and turmeric, and lays out a clear, achievable plan combining green juices with satisfying, flavour-packed meals. The Sirtfood Diet Recipe Book builds directly on this foundation, delivering over 100 tried-and-tested recipes designed to keep sirtfood-rich eating simple, varied, and genuinely enjoyable long after the initial plan ends. Featuring the official top twenty Sirtfoods, including buckwheat, walnuts, strawberries, and coffee, alongside a practical meal plan, the recipe book bridges the gap between diet theory and everyday cooking. Sold together, these two paperbacks give readers a complete toolkit: the reasoning and results behind the approach, plus the day-to-day recipes to put it into practice, making this collection ideal for anyone starting their sirtfood journey or looking to refresh their approach to healthy, energising eating.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eComplete two-book paperback set covering both the diet plan and the recipes\u003c\/li\u003e\n\u003cli\u003eWritten by the original nutrition experts behind the clinical research\u003c\/li\u003e\n\u003cli\u003eOver 100 recipes featuring the official top 20 Sirtfoods\u003c\/li\u003e\n\u003cli\u003ePractical, science-based approach to sustainable weight loss\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone interested in health, nutrition, and healthy eating\u003c\/li\u003e\n\u003cli\u003eBrand new paperback condition, ready to read straight away\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003eAidan Goggins and Glen Matten are pharmacists and nutritionists who together pioneered the sirtfood concept after researching the science of sirtuins and their role in weight management and cellular health. They co-authored the award-winning The Health Delusion before developing The Sirtfood Diet, which became an international bestseller. Both authors regularly appear as health experts in the media and continue to work at the forefront of evidence-based nutrition, helping readers make informed, sustainable changes to the way they eat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003eThis set pairs the trusted science of The Sirtfood Diet with the practical, mouth-watering recipes needed to live it every day, making healthy eating simple, structured, and genuinely satisfying for newcomers and returning readers alike.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; you will receive the current UK paperback edition with matching ISBN.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aidan Goggins, Glen Matten","offers":[{"title":"Default Title","offer_id":42807676666093,"sku":"MAN-PR-U2802-9123953071","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/sirtfood-diet-2-books-collection-set-paperback.jpg?v=1784302398"},{"product_id":"sirtfood-diet-3-books-collection-set-paperback","title":"The Sirtfood Diet 3 Books Collection Set by Aidan Goggins \u0026 Glen Matten - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Sirtfood Diet\u003cbr\u003eThe Sirtfood Diet Recipe Book\u003cbr\u003eThe Sirt Diet Cookbook\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Yellow Kite (Hodder \u0026amp; Stoughton)\u003cbr\u003e\nAge Range: Adult \/ Non Fiction\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nDiscover the diet that took the celebrity world by storm with this Sirtfood Diet 3 books collection set. Bringing together the original bestseller, its official companion recipe book, and a further cookbook of sirtuin-activating dishes, this bundle is a complete introduction to eating your way to better health. Written by nutritional medicine experts Aidan Goggins and Glen Matten, the set explains the science behind \"sirtfoods\" and shows exactly how to put the plan into practice at home, meal by meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Sirtfood Diet introduces readers to a groundbreaking category of food and drink - including red wine, dark chocolate, coffee, kale and extra virgin olive oil - shown to activate sirtuins, the so-called \"skinny gene\" pathways in the body normally triggered by fasting and exercise. The book explains how, by prioritising these foods, followers can burn fat, build lean muscle and support long-term health without extreme calorie restriction. The Sirtfood Diet Recipe Book builds directly on this foundation, offering more than 100 tried-and-tested recipes designed to make the plan easy to follow day to day. It combines up-to-date nutritional guidance with a structured meal plan, helping readers turn the science of sirtfoods into simple, satisfying meals for breakfast, lunch, dinner and snacks. Rounding out the collection, The Sirt Diet Cookbook offers a further selection of dishes built around the same core sirtuin-rich ingredients, giving even more variety for anyone following the plan long term. Together, the three books take readers from theory to practice, and work well as a trio for anyone who wants a rounded, evidence-based introduction to the plan rather than a fad.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete introduction to the science behind sirtfoods and the \"skinny gene\" pathway\u003c\/li\u003e\n\u003cli\u003eOver 100 recipes to put the plan into action from day one\u003c\/li\u003e\n\u003cli\u003eWritten by qualified nutritional medicine experts, not celebrity fad-diet authors\u003c\/li\u003e\n\u003cli\u003eIncludes a structured meal plan alongside recipes for long-term use\u003c\/li\u003e\n\u003cli\u003eGreat value way to own the core Sirtfood Diet titles together\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone interested in nutrition and healthy eating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nAidan Goggins and Glen Matten are nutritional medicine practitioners and the co-creators of the Sirtfood Diet concept. Both have backgrounds in clinical nutrition and have worked with high-profile clients, helping bring their research on sirtuin-activating foods to a mainstream audience. Their bestselling book The Sirtfood Diet, followed by The Sirtfood Diet Recipe Book, popularised the idea of \"sirtfoods\" worldwide and sparked a wave of interest in the science of nutrigenomics and healthy eating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Sirtfood Diet Collection\u003c\/strong\u003e\u003cbr\u003e\nThree books, one plan: the science, the structure and the recipes you need to start eating the sirtfood way, all in a single great-value paperback set perfect for shelf or gift.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover artwork may vary slightly from the image shown; UK edition as supplied.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aidan Goggins, Glen Matten","offers":[{"title":"Default Title","offer_id":42807677419757,"sku":"VRT-6952","price":16.14,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/sirtfood-diet-3-books-collection-set-paperback.jpg?v=1784303265"},{"product_id":"the-sirtfood-diet-aidan-goggins-glen-matten-paperback","title":"The Sirtfood Diet by Aidan Goggins \u0026 Glen Matten - Diet \u0026 Nutrition - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781473626782\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Yellow Kite (Hodder \u0026amp; Stoughton)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Sirtfood Diet is the original, official guide behind the global weight-loss phenomenon that captured headlines and celebrity endorsements alike. Written by nutritionists Aidan Goggins and Glen Matten, this brand-new paperback explains the science of sirtuin-activating foods and offers a structured plan to lose weight, boost energy and support long-term health, using everyday ingredients such as dark chocolate, coffee, kale and red wine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nSirtfoods are a select group of foods rich in nutrients that switch on the body's \"skinny genes\" - the same sirtuin pathways activated by fasting and exercise, which help the body burn fat, build lean muscle and improve overall health. In this book, Goggins and Matten distil years of nutritional research into a practical, easy-to-follow plan, beginning with an intensive 7-day phase designed to kick-start rapid, sustainable weight loss, followed by a 14-day maintenance phase that establishes long-term healthy eating habits. Packed with recipes, juice combinations and meal plans built around sirtfood staples like kale, walnuts, buckwheat, strawberries, red onion and parsley, the book makes an often-complex area of nutritional science accessible and enjoyable. Rather than promoting restriction or deprivation, the authors focus on abundance - showing readers how to eat delicious, satisfying food while still triggering fat loss and improved wellbeing. The plan has been embraced by celebrities and everyday dieters alike, and this edition presents the complete, original programme exactly as devised by its creators, making it the definitive resource for anyone wanting to understand and follow the Sirtfood Diet properly rather than relying on diluted imitations.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eThe original, official guide to the Sirtfood Diet - not a copycat or unofficial summary\u003c\/li\u003e\n\u003cli\u003eIncludes the full 7-day rapid weight loss plan and 14-day maintenance phase\u003c\/li\u003e\n\u003cli\u003eFeatures easy, delicious recipes built around scientifically-backed sirtfood ingredients\u003c\/li\u003e\n\u003cli\u003eWritten by qualified nutritionists with genuine expertise in nutritional medicine\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone interested in healthy eating, weight management or nutrition science\u003c\/li\u003e\n\u003cli\u003eBrand new paperback copy, ideal for everyday reading or as a reference in the kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAidan Goggins is a pharmacist and nutritionist with a Master's degree in nutritional medicine, recognised as one of Europe's leading health experts and a sought-after adviser to athletes and medical professionals. Glen Matten is a nutritionist specialising in the science of ageing and disease prevention. Together, Goggins and Matten pioneered the original research into sirtuin-activating foods, and their work has since become an internationally recognised approach to nutrition, weight loss and wellbeing, embraced by health professionals and the public alike.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nClear, practical and grounded in real nutritional science, this is the definitive Sirtfood Diet guide - straight from its creators. Perfect for anyone wanting genuine, sustainable results without gimmicks or guesswork.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; you will receive the current UK edition with the ISBN listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aidan Goggins, Glen Matten","offers":[{"title":"Default Title","offer_id":42810775994605,"sku":"SNG12675","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/sirtfood-diet-goggins-matten-paperback.jpg?v=1784314772"},{"product_id":"sirtfood-diet-recipe-book-goggins-matten-paperback","title":"The Sirtfood Diet Recipe Book by Aidan Goggins \u0026 Glen Matten - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781473638587\u003cbr\u003e\nPublisher: Yellow Kite\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Sirtfood Diet Recipe Book is the official companion to the bestselling Sirtfood Diet phenomenon, packed with over 100 tried-and-tested recipes built around the top 20 Sirtfoods. Written by nutrition experts Aidan Goggins and Glen Matten, it translates the science of sirtuin activation into simple, delicious meals that support fat loss, energy and long-term wellbeing, making healthy eating genuinely achievable for busy, real-world kitchens.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nBuilding on the runaway success of the original Sirtfood Diet, this dedicated recipe collection gives readers the practical tools to put the plan into everyday action. Rather than restating the underlying science, the book focuses squarely on food: over 100 recipes centred on ingredients such as kale, parsley, strawberries, buckwheat, walnuts, red onion, turmeric, dark chocolate and coffee, all chosen for their sirtuin-activating properties. Recipes are designed to slot into the 7-day kickstart plan or a more relaxed maintenance approach, with clear guidance on portions, shopping and preparation so followers can lose up to 7lbs in the first week and then sustain results. Meals range from quick weekday suppers to more indulgent dishes proving that a diet plan can still be genuinely enjoyable. Nutritional breakdowns and practical tips run throughout, helping readers understand exactly how each recipe supports their goals. Whether you're new to Sirtfoods or already following the plan and need fresh inspiration, this book delivers variety without complicating the core principles that made the original bestseller so popular. The book's practical, no-nonsense layout makes it easy to plan meals in advance, batch-cook where helpful, and adapt recipes to dietary needs, while still keeping the focus firmly on flavour and enjoyment rather than restriction.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 official Sirtfood recipes in one paperback volume\u003c\/li\u003e\n\u003cli\u003eBuilt around the scientifically identified top 20 Sirtfoods\u003c\/li\u003e\n\u003cli\u003eSupports the proven 7-day kickstart and ongoing maintenance plan\u003c\/li\u003e\n\u003cli\u003ePractical, budget-friendly meals for busy everyday cooking\u003c\/li\u003e\n\u003cli\u003eClear nutritional guidance alongside every recipe\u003c\/li\u003e\n\u003cli\u003eThe perfect companion to the original Sirtfood Diet bestseller\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nAidan Goggins and Glen Matten are the nutritionists behind the global Sirtfood Diet phenomenon. Both hold Master's Degrees in Nutritional Medicine and are recognised authorities in the field, having spent years researching sirtuins and their role in weight management and health. Their evidence-based approach has been embraced by celebrities and everyday dieters alike, and their work has been widely covered in the press for delivering credible, science-backed results without sacrificing flavour or enjoyment at the table.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nGenuinely delicious recipes, clear guidance and real science combine to make sustainable weight loss feel achievable rather than restrictive - ideal for anyone ready to continue their Sirtfood journey.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Dispatched with UK ISBN and UK edition cover as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Aidan Goggins, Glen Matten","offers":[{"title":"Default Title","offer_id":42810776125677,"sku":"SNG4460","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/sirtfood-diet-recipe-book-goggins-matten-paperback.jpg?v=1784314779"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/aidan-goggins-glen-matten.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}