{"title":"Alice Liveing","description":null,"products":[{"product_id":"clean-eating-alice-the-body-bible-alice-liveing-paperback","title":"Clean Eating Alice The Body Bible by Alice Liveing - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9780008167202\u003cbr\u003ePublisher: Thorsons (HarperCollins)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eClean Eating Alice The Body Bible is Alice Liveing's bestselling guide to building a sustainable, healthy lifestyle rather than chasing a quick-fix diet. Packed with over 80 nourishing recipes and simple HIIT workouts you can do anywhere, this paperback helps readers reset their approach to food and fitness for good. It's a practical, motivating handbook for anyone ready to feel stronger, fitter and more energised, inside and out, without extreme restriction or gym memberships.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eWritten by fitness personality and former Instagram sensation Alice Liveing, The Body Bible rejects fad dieting in favour of long-term lifestyle change. Alice shares her own journey away from restrictive, low-calorie eating towards a balanced way of living that prioritises proper nourishment, strength and mental wellbeing. The book is structured around two pillars: food and movement. On the food side, readers get more than 80 recipes for clean-yet-satisfying breakfasts, lunches, dinners and snacks designed to be genuinely enjoyable rather than punishing. On the fitness side, Alice lays out easy-to-follow HIIT-style workouts that require no special equipment and can be completed at home, at the gym, or on the move, making the plan realistic for busy schedules. Throughout, the tone is encouraging rather than preachy: Alice is upfront that results demand discipline and consistency, but frames the process as empowering rather than punishing. The book blends recipe pages, workout guides and personal reflections from Alice's own transformation, giving readers both the practical tools and the mindset shifts needed to make healthy habits stick. It's aimed at anyone who has tried and abandoned restrictive diets before and wants a more sustainable, whole-body approach to fitness and nutrition instead.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 80 clean-eating recipes for every meal of the day\u003c\/li\u003e\n\u003cli\u003eSimple, equipment-free HIIT workouts you can do anywhere\u003c\/li\u003e\n\u003cli\u003eFocuses on sustainable lifestyle change, not restrictive dieting\u003c\/li\u003e\n\u003cli\u003eWritten in an honest, motivational, easy-to-follow style\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting a health and fitness journey\u003c\/li\u003e\n\u003cli\u003eFrom a trusted, hugely popular fitness and nutrition voice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eAlice Liveing is a British personal trainer, author and wellbeing advocate who first rose to prominence through her enormously popular Instagram account, Clean Eating Alice, where she documented her own transformation away from disordered eating and crash dieting. She has since become one of the UK's best-known fitness authors, writing several bestselling titles under the Clean Eating Alice banner that combine nutrition advice, home workouts and honest, relatable storytelling to help readers build healthier, more sustainable habits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eHonest, encouraging and refreshingly free of fad-diet gimmicks, The Body Bible gives you real recipes and real workouts that fit into everyday life, making it easy to build lasting healthy habits you'll actually stick to.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Book is brand new, UK ISBN, and shown in UK edition cover artwork as pictured.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alice Liveing","offers":[{"title":"Default Title","offer_id":54895874965886,"sku":"SNG5150","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/clean-eating-alice-the-body-bible-alice-liveing-paperback-cover.jpg?v=1784354608"},{"product_id":"clean-eating-alice-eat-well-every-day-alice-liveing-paperback","title":"Clean Eating Alice Eat Well Every Day by Alice Liveing - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9780008167233\u003cbr\u003ePublisher: Thorsons\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eClean Eating Alice Eat Well Every Day is the debut cookbook from Instagram sensation and personal trainer Alice Liveing, packed with nutritious, delicious recipes designed to fit around a busy, active lifestyle. Alice shows that healthy eating doesn't have to mean bland or restrictive food, offering practical, flavour-packed dishes for breakfast, lunch, dinner and everything in between, all built around simple, honest ingredients that support a balanced, sustainable relationship with food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eHundreds of thousands of followers on Instagram have already been won over by Alice Liveing's approach to food: honest, uncomplicated and genuinely enjoyable. In Eat Well Every Day, she moves beyond restrictive \"clean eating\" trends to show readers how to build meals around real, whole ingredients that fuel an active life without sacrificing flavour. The book is organised around deconstructed food plates tailored to different needs across the week, from post-workout refuelling to lazy rest-day comfort food and well-earned treat-day indulgences, making it easy to plan meals that match your energy and goals. Recipes range from vibrant breakfasts and speedy weekday lunches to satisfying dinners and smart snacks, created to be genuinely achievable for home cooks with busy schedules. Alice draws on her own journey, having struggled with fad diets before finding a sustainable, balanced approach to food and fitness, and that experience shapes every recipe. Rather than counting calories or cutting out food groups, the focus is on nourishing, satisfying meals that support both training and everyday wellbeing. Clear instructions and a friendly, encouraging tone make this a practical everyday companion for anyone wanting to eat better without giving up the foods they love.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWritten by fitness and nutrition favourite Alice Liveing, trusted by hundreds of thousands of followers\u003c\/li\u003e\n\u003cli\u003eRecipes organised around real-life eating patterns: workout days, rest days and treat days\u003c\/li\u003e\n\u003cli\u003eNo food groups excluded — a balanced, sustainable approach rather than a restrictive diet\u003c\/li\u003e\n\u003cli\u003eSimple, achievable dishes ideal for busy weekday cooking\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting a fitness or healthy-eating journey\u003c\/li\u003e\n\u003cli\u003eBrand new paperback copy, perfect for kitchen shelf or gift-giving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eAlice Liveing, known to her huge online following as Clean Eating Alice, is a personal trainer, nutrition coach and Sunday Times bestselling author. After years spent struggling with fad diets and yo-yo dieting in her early twenties, she transformed her relationship with food and fitness and began sharing her honest, realistic approach on Instagram, quickly amassing a huge and loyal community. She has gone on to write several further bestselling books on food and fitness, becoming one of the UK's most recognisable voices in healthy, sustainable living.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003eHonest, achievable and genuinely tasty, this is healthy eating without the guilt or gimmicks. Perfect for anyone wanting realistic, everyday recipes that support an active lifestyle, whether you're deep into a fitness routine or simply after better meals for busy days.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; ISBN and edition are for the UK paperback as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alice Liveing","offers":[{"title":"Default Title","offer_id":54896862101886,"sku":"SNG11354","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/clean-eating-alice-eat-well-every-day-alice-liveing-paperback-cover.jpg?v=1784355418"},{"product_id":"clean-eating-alice-everyday-fitness-alice-liveing-paperback","title":"Clean Eating Alice Everyday Fitness by Alice Liveing - Health \u0026 Fitness - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780008238001\u003cbr\u003e\nPublisher: Thorsons (HarperCollins)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nClean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You Love is Alice Liveing's practical guide to building exercise and healthy eating into everyday life. Written by the Sunday Times bestselling author and qualified personal trainer behind the Clean Eating Alice brand, this paperback blends accessible home workouts with simple, nourishing recipes and honest motivational advice. It's aimed at real people juggling busy schedules who want sustainable, lasting results rather than quick fixes or extreme diets, making it a genuinely useful, encouraging addition to any home fitness bookshelf or gift list.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nAlice Liveing built a huge following by documenting her own transformation from a place of low confidence and poor habits to a healthier, stronger lifestyle. In Everyday Fitness she distils that journey into a structured, encouraging plan anyone can follow at home or in the gym. The book opens with the fundamentals of training — why exercise matters, how strength and cardio work together, and how to warm up, cool down and avoid injury — before moving into a series of scalable HIIT-style workouts that require little to no equipment. Alongside the exercise content sits practical nutrition guidance: what to eat before and after training, how to keep meals simple, and a selection of recipes designed to fuel progress without complicated prep. Throughout, Alice keeps the tone honest and relatable rather than preachy, focusing on habit-building, consistency and celebrating small wins instead of extreme short-term fixes. The result is a book that works equally well as a beginner's introduction to fitness or as a refresher for anyone returning to exercise after a break. It suits home workouts, gym sessions, or as a supportive reference for personal trainers and fitness enthusiasts alike. With its mix of clear instruction, realistic recipes and motivational advice, Everyday Fitness reflects the same practical, no-nonsense approach that made Alice's earlier Clean Eating Alice titles so popular with readers looking for lasting change rather than a quick diet fad.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eScalable HIIT and home workouts\u003c\/strong\u003e suitable for beginners through to more experienced exercisers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition advice\u003c\/strong\u003e covering pre- and post-workout eating alongside simple recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear warm-up, cool-down and injury-prevention guidance\u003c\/strong\u003e for safer training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotivation and habit-building tips\u003c\/strong\u003e for long-term consistency\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten by a trusted, bestselling fitness author\u003c\/strong\u003e with a proven track record\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAlice Liveing, known online as Clean Eating Alice, is a Sunday Times bestselling author, qualified personal trainer and fitness columnist based in the UK. She rose to prominence sharing her own health and fitness transformation on Instagram, going on to build one of the UK's most recognised wellness brands with a large and loyal online following. Alice has written several bestselling books combining accessible workouts with realistic, sustainable nutrition advice, and continues to share training and recipe content across her podcast and social media platforms, helping thousands of readers build healthier, lasting habits without resorting to extreme dieting or unrealistic expectations.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nA refreshingly realistic take on fitness, this paperback combines effective home workouts with genuinely tasty, simple recipes and honest motivational advice from a trusted expert. It's ideal for anyone wanting steady, sustainable progress rather than a short-term fix, and makes a thoughtful gift for beginners and seasoned gym-goers alike.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover may vary slightly from image shown; this is the UK edition matching the ISBN listed above.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alice Liveing","offers":[{"title":"Default Title","offer_id":56449530790270,"sku":"SNG11630","price":7.63,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/clean-eating-alice-everyday-fitness-alice-liveing-paperback-front-cover.jpg?v=1784382717"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/alice-liveing.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}