{"title":"Annie Grace","description":null,"products":[{"product_id":"annie-grace-this-naked-mind-alcohol-experiment-2-book-set-paperback","title":"Annie Grace This Naked Mind \u0026 The Alcohol Experiment 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThis Naked Mind: Control Alcohol, Find Freedom, Discover Happiness \u0026amp; Change Your Life\u003cbr\u003e\nThe Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9789123925896\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e HQ\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis 2-book paperback collection brings together Annie Grace's two most influential titles on alcohol and habit change. This Naked Mind unpacks the psychological and cultural forces behind drinking, while The Alcohol Experiment delivers a practical 30-day plan to put that understanding into action. Together they form a complete toolkit for anyone questioning their relationship with alcohol, whether the goal is cutting back or stopping altogether, without shame or judgement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThis Naked Mind is Annie Grace's bestselling exploration of why so many of us drink more than we intend to, and why simply \"trying harder\" rarely works. Drawing on neuroscience, psychology and her own journey away from problem drinking, Grace reveals how decades of marketing and social conditioning have shaped subconscious beliefs about alcohol, and shows readers how to consciously reframe those beliefs so freedom from alcohol feels like a natural choice rather than a painful sacrifice.\u003c\/p\u003e\n\u003cp\u003eThe Alcohol Experiment turns that framework into a guided, day-by-day programme. Over 30 days, readers pause drinking and complete short readings and reflective exercises that gently challenge assumptions about what alcohol really provides. There is no pressure to label yourself and no rigid rulebook; instead, the book encourages honest self-experimentation so readers can decide, from their own evidence, what role alcohol should play going forward.\u003c\/p\u003e\n\u003cp\u003ePaired together, the two paperbacks work as a natural sequence: the first changes how you think about alcohol, and the second gives you a structured, time-bound way to test that thinking in daily life. Both are written in Grace's warm, research-backed style, making the pairing especially popular with readers who find traditional recovery language alienating or overly clinical.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCombines Annie Grace's foundational text with her practical 30-day action plan\u003c\/li\u003e\n\u003cli\u003eBacked by neuroscience, psychology and Grace's own lived experience\u003c\/li\u003e\n\u003cli\u003eJudgement-free approach suited to cutting back or quitting entirely\u003c\/li\u003e\n\u003cli\u003eIdeal for personal use, book clubs, or workplace wellbeing programmes\u003c\/li\u003e\n\u003cli\u003eShips as brand new paperback copies, easy to read and share\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAnnie Grace is the author of This Naked Mind, The Alcohol Experiment and This Naked Mind: Nicotine, and founder of the This Naked Mind app and community. After struggling with her own drinking while working as a senior marketing executive in the alcohol industry, she used research into neuroscience and behaviour change to transform her relationship with alcohol. She is now one of the leading voices in the alcohol-free movement, helping thousands of readers rethink their drinking through compassionate, evidence-based writing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nTogether these paperbacks offer both the \"why\" and the \"how\" of changing your drinking. Honest, encouraging and grounded in real science, this set is a thoughtful gift or personal investment for anyone ready to explore life with less, or no, alcohol.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; you will receive the current UK paperback edition with matching ISBN.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Annie Grace","offers":[{"title":"Default Title","offer_id":42807666573549,"sku":"PLD2020","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/annie-grace-this-naked-mind-alcohol-experiment-2-book-set-paperback.jpg?v=1784301169"},{"product_id":"the-alcohol-experiment-annie-grace-paperback-non-fiction","title":"The Alcohol Experiment by Annie Grace - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780008293475\u003cbr\u003e\nPublisher: HQ (HarperCollins)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Alcohol Experiment by Annie Grace is a practical, 30-day guide for anyone questioning their relationship with drinking. Rather than preaching abstinence or shaming readers, Annie Grace uses science, humour and honest self-reflection to help you examine why you drink and what you truly get from it. Perfect for anyone curious about a month off alcohol, this paperback offers a compassionate, judgement-free path to clarity, better sleep, more energy and genuine choice around drinking.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWhether you already suspect you drink more than you'd like, or you simply fancy a month of feeling sharper and sleeping better, The Alcohol Experiment is designed to meet you where you are. Structured as a day-by-day, 30-day programme, the book gently challenges ingrained beliefs about alcohol — that it relaxes us, makes us more fun, or helps us cope — and invites readers to test those beliefs against their own lived experience rather than simply taking someone else's word for it.\u003cbr\u003e\u003cbr\u003e\nAnnie Grace, who previously explored dependency and sobriety in her bestselling book This Naked Mind, brings the same blend of neuroscience, psychology and personal candour to this shorter, more accessible format. Each daily entry offers a fresh angle on drinking culture, marketing myths, and the biology of alcohol's effects on mood, sleep and anxiety, building a cumulative picture that empowers readers to make an informed choice rather than following a rigid set of rules. There's no pressure to declare yourself \"sober\" forever — the book simply asks for thirty days of honest curiosity.\u003cbr\u003e\u003cbr\u003e\nPacked with research, humour and warmth rather than judgement, it has helped hundreds of thousands of readers worldwide reassess their drinking, whether they want to quit completely, cut back, or just understand themselves better. It works equally well as a standalone read or as a companion to This Naked Mind.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSimple 30-day structure — one short, digestible entry per day\u003c\/li\u003e\n\u003cli\u003eBacked by up-to-date neuroscience and psychology, not scare tactics\u003c\/li\u003e\n\u003cli\u003eJudgement-free tone — for questioning drinkers, not just those with a \"problem\"\u003c\/li\u003e\n\u003cli\u003eFrom the author of the bestselling This Naked Mind\u003c\/li\u003e\n\u003cli\u003eIdeal for Dry January, Sober October, or any personal reset\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone rethinking their relationship with drink\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAnnie Grace grew up in a one-room log cabin without running water or electricity outside Aspen, Colorado. After a successful marketing career that saw her become a company's youngest-ever vice president by 26 and a global C-level marketing executive by 35, she found herself drinking heavily most nights. Determined to regain control without giving up her enjoyment of life, she researched a science-based path to change, which she shared in This Naked Mind. Annie no longer drinks and now writes and speaks full-time on the subject. She lives with her husband and three children in the Colorado mountains, where she enjoys skiing and travel.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nHonest, evidence-based and refreshingly free of guilt-tripping, The Alcohol Experiment is the ideal companion for anyone ready to question their drinking on their own terms — one day, and one small realisation, at a time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover art may vary slightly from the image shown; this is the UK edition with UK ISBN 9780008293475.\u003c\/em\u003e\u003c\/p\u003e","brand":"Annie Grace","offers":[{"title":"Default Title","offer_id":42810775339245,"sku":"SNG1902","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-alcohol-experiment-annie-grace-paperback.jpg?v=1784314731"},{"product_id":"this-naked-mind-annie-grace-non-fiction-paperback","title":"This Naked Mind: Control Alcohol, Find Freedom \u0026 Happiness by Annie Grace - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780008293437\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e HQ\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis Naked Mind is Annie Grace's myth-busting guide for anyone who has ever questioned their relationship with alcohol. Rather than scare tactics or willpower, Grace blends neuroscience, cultural analysis and her own candid personal journey to show readers how to change their drinking habits painlessly and permanently. It has become a word-of-mouth phenomenon and a genuine turning point for millions of readers seeking real, lasting freedom from alcohol.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nMillions of people quietly worry that drinking has become too big a part of their lives, and that it might even be harming their health — yet they resist change, fearing that cutting back will mean deprivation, boredom or the stigma so often attached to alcoholism and recovery. This Naked Mind offers a refreshingly different, positive solution. Annie Grace clearly presents the psychological and neurological mechanisms behind alcohol use, drawing on the latest science, while unpicking the cultural, social and industry forces that quietly support alcohol dependence across society. Packed with unexpected insight into why we really drink, the book opens readers' eyes to the outsized role alcohol plays in modern culture, and how shame so often prevents people from seeking the help they need. Woven throughout is Grace's own extraordinarily honest personal story — from young marketing executive drinking almost two bottles of wine a night, to a woman who found a way out without deprivation or rock-bottom rehab. Without scare tactics or rigid rules, the book addresses the root causes of drinking rather than the symptoms, aiming for a permanent shift in mindset. It is widely read alongside Grace's follow-up program, The Alcohol Experiment, and has become a touchstone recommendation for anyone questioning their drinking.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by a former corporate marketing executive with first-hand experience of problem drinking\u003c\/li\u003e\n\u003cli\u003eCombines neuroscience and psychology with an honest, relatable memoir\u003c\/li\u003e\n\u003cli\u003eNo shame, scare tactics or rigid rules — a compassionate, evidence-based approach\u003c\/li\u003e\n\u003cli\u003ePopular companion read to Annie Grace's The Alcohol Experiment\u003c\/li\u003e\n\u003cli\u003eA word-of-mouth bestseller recommended widely in recovery and wellbeing communities\u003c\/li\u003e\n\u003cli\u003eBrand new UK paperback edition, ideal for personal reading or as a thoughtful gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAnnie Grace grew up in a one-room log cabin without running water or electricity outside Aspen, Colorado. After earning a Masters of Science in Marketing, she rose quickly through corporate life, becoming the youngest vice president in a multinational company at just 26. By 35, in a global C-level marketing role spanning 28 countries, she was drinking almost two bottles of wine a night. Unwilling to accept deprivation or stigma, Annie found a painless way to regain control. She no longer drinks, has never been happier, and left her executive career to share This Naked Mind with the world. She lives with her husband and three children in the Colorado mountains.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nHonest, science-backed and free of judgement, This Naked Mind offers a genuinely different way to think about drinking — helping readers regain control on their own terms, without deprivation or shame.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: This listing is for the UK ISBN\/edition; cover design may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Annie Grace","offers":[{"title":"Default Title","offer_id":42810813317357,"sku":"SNG1766","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/this-naked-mind-annie-grace-paperback.jpg?v=1784316739"},{"product_id":"the-alcohol-experiment-annie-grace-self-help-paperback","title":"The Alcohol Experiment: 30 Days to Take Control by Annie Grace - Self-Help - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780008293505\u003cbr\u003e\nPublisher: HQ\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Alcohol Experiment by Annie Grace is a compassionate, science-informed guide for anyone curious about their relationship with drinking. Structured as a 30-day programme, it invites readers to pause, observe, and question the everyday role alcohol plays in their lives, without demanding permanent abstinence or relying on willpower alone. From the bestselling author of This Naked Mind, this paperback offers a judgement-free, practical path to change, blending neuroscience with real, relatable stories.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nRather than lecturing readers about the dangers of alcohol, Annie Grace sets up a simple 30-day experiment: keep an open mind, follow the daily prompts, and see how you genuinely feel. The book unpacks the cultural conditioning and emotional associations that shape why so many of us drink, from social rituals to stress relief, and asks whether alcohol truly delivers the benefits we credit it with. Drawing on the latest neuroscience of habit formation, Grace explains how subconscious patterns keep people reaching for a drink long after the reasons behind the habit have faded. Each day of the programme introduces a short reflection, exercise, or piece of research designed to build self-awareness rather than guilt. The tone throughout is warm and non-judgemental, treating readers as capable of making their own informed choice once armed with the full picture. It complements Grace's earlier bestseller, This Naked Mind, distilling many of its ideas into a hands-on, day-by-day format that's easy to follow alongside a busy life. Whether someone wants to quit entirely, simply cut back, or just understand their habits better, the book meets them where they are. It has become a go-to recommendation within sobriety and moderation communities precisely because it avoids shame while still offering a clear, structured plan for lasting change.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSimple 30-day structure with daily reflections and exercises\u003c\/li\u003e\n\u003cli\u003eScience-backed insight into habit formation and the brain's response to alcohol\u003c\/li\u003e\n\u003cli\u003eJudgement-free approach — no pressure to commit to lifelong abstinence\u003c\/li\u003e\n\u003cli\u003ePractical strategies focused on mindset shifts, not just willpower\u003c\/li\u003e\n\u003cli\u003eRelatable real-world examples that fit around busy schedules\u003c\/li\u003e\n\u003cli\u003eA natural companion to Annie Grace's This Naked Mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAnnie Grace is the bestselling author of This Naked Mind, bringing together research, marketing psychology, and personal experience in her work on alcohol and habit change. Raised outside Aspen, Colorado, she studied marketing to Master's level and reached a global C-level marketing role before stepping away to focus on helping others rethink their drinking. Her methodical, evidence-based approach has made her a trusted voice for readers seeking a compassionate, practical route to change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Self-Help Guide\u003c\/strong\u003e\u003cbr\u003e\nA low-pressure, 30-day format makes change feel achievable rather than overwhelming, while the judgement-free tone means readers can explore honestly, at their own pace, without guilt or shame getting in the way.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover may vary slightly from image shown; this is the UK edition with UK ISBN 9780008293505.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Annie Grace","offers":[{"title":"Default Title","offer_id":44442584449261,"sku":"SNG12001","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-alcohol-experiment-annie-grace-paperback.jpg?v=1784333290"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/annie-grace.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}