{"title":"Aster","description":null,"products":[{"product_id":"at-home-monica-galetti-cookbook-hardback","title":"At Home: The New Cookbook From Monica Galetti of MasterChef - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781783254873\u003cbr\u003e\nPublisher: Aster (Octopus Publishing Group)\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nAt Home is the celebrated third cookbook from Monica Galetti, star of MasterChef: The Professionals and chef-owner of Mere in Fitzrovia. Moving away from fine-dining formality, Monica shares the relaxed, flavour-packed dishes she cooks for her own family and friends. Arranged around real moments at the table — breakfasts, weeknight suppers, weekend feasts and celebratory get-togethers — this hardback collection blends her Samoan, New Zealand and classical French influences into approachable, achievable recipes for home cooks of every skill level.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nAcross 192 beautifully photographed pages, At Home takes readers through Monica Galetti's own kitchen rituals, chapter by chapter: Chilled-Out Breakfasts (including banana waffles and Eggs Benedict with sriracha hollandaise), Weeknights (quick, punchy dishes like spring onion tempura and sweetcorn fritters), The Perfect Sunday (showstoppers such as pork shoulder with pistachio stuffing and beer-battered fish with rosemary salt chips), and Family Get-Togethers for bigger gatherings and shared plates. Monica draws on her upbringing between Samoa and New Zealand and her twelve years working under Michel Roux Jr at the two-Michelin-starred Le Gavroche, translating restaurant-level technique into recipes that use everyday supermarket ingredients. The tone throughout is warm and encouraging rather than intimidating — this is a chef writing as a home cook first, sharing shortcuts, flavour tricks and family favourites she genuinely returns to again and again. With 71 photographs illustrating the finished dishes and key techniques, it's a cookbook designed to be used, splattered and returned to, not left untouched on a shelf. Whether you're planning a quiet weeknight dinner or hosting a full Sunday spread, the recipes are built to flex with real life.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted TV chef\u003c\/strong\u003e — recipes from Monica Galetti, a familiar and much-loved face from MasterChef: The Professionals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenuinely everyday\u003c\/strong\u003e — dishes built around real family mealtimes rather than restaurant showpieces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlobal flavour, local ingredients\u003c\/strong\u003e — Samoan, New Zealand and French influences using easy-to-find supermarket staples.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeautifully photographed\u003c\/strong\u003e — 71 photographs across 192 hardback pages, gift-ready presentation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile structure\u003c\/strong\u003e — organised by real-life occasion, from quick breakfasts to celebratory feasts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nMonica Galetti is one of Britain's best-known chefs, recognised from her long-running role as a judge on MasterChef: The Professionals. Born in Samoa and raised in New Zealand, she trained as a chef before moving to London in 1999, where she spent twelve years at the two-Michelin-starred Le Gavroche under Michel Roux Jr. In 2017 she opened her own restaurant, Mere, in Fitzrovia with her husband David. 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Moving away from punishing routines and quick-fix diets, Krissy shares the mindset tools that helped her build both mental and physical strength. Written in her signature warm, no-nonsense style, this hardback is packed with practical frameworks for building confidence, consistency and a genuinely healthy relationship with fitness and food.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nIt's time to reassess your approach to getting fit. In Do This for You, Krissy Cela argues that lasting change in the body starts with a shift in mindset, not another crash diet or brutal workout plan. Having built a devoted following of millions through her honest, supportive coaching style, Krissy distils years of experience into a clear, actionable plan for readers who feel stuck in cycles of guilt, comparison and short-lived motivation.\u003c\/p\u003e\n\u003cp\u003eThe book walks readers through building a positive internal framework, identifying what genuinely motivates them, and challenging the mental barriers that so often derail fitness journeys before they begin. Krissy also tackles the emotional side of eating and exercise, encouraging readers to let go of all-or-nothing thinking in favour of realistic, sustainable habits. Rather than prescribing a single rigid plan, she equips readers with tools to design an approach that fits their own life, body and goals.\u003c\/p\u003e\n\u003cp\u003eThroughout, the tone is encouraging rather than preachy, reflecting the supportive \"familia\" community Krissy has built online. This is a book for anyone who has tried every diet going and still feels like something is missing - because, as Krissy explains, true transformation starts on the inside.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePractical, mindset-first approach to building lasting fitness habits\u003c\/li\u003e\n\u003cli\u003eWritten by a globally followed, trusted fitness influencer\u003c\/li\u003e\n\u003cli\u003eHelps break cycles of guilt, comparison and short-lived motivation\u003c\/li\u003e\n\u003cli\u003eRealistic, sustainable guidance rather than restrictive diet rules\u003c\/li\u003e\n\u003cli\u003eBrand new Hardback, perfect for personal use or as a thoughtful gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nKrissy Cela first turned to fitness during a difficult period in her life and discovered that building physical strength helped her build mental strength too. 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Built on the latest microbiome research, the plan combines a gentle digestive \"rest\" phase with the 10 best gut-friendly foods to reduce bloating, boost energy and support sustainable, long-term results rather than quick, unsustainable fixes. Practical, clearly structured and packed with over 40 easy, tasty recipes, it's ideal for anyone wanting to lose weight while genuinely improving digestive health, rather than following another restrictive fad diet that ignores the gut.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nRooted in current nutrition science, The G Plan Diet argues that lasting weight loss depends on a diverse, balanced gut microbiome rather than simply cutting calories or food groups. The book opens with a gentle digestive \"rest\" phase before introducing readers to the 10 best gut-healthy foods and the gut \"foes\" worth limiting day to day. Across three clear phases — Rest, Rewild and Rebalance — the 21-day plan is designed to ease bloating and discomfort, encourage steady weight loss even for those who have struggled with other diets before, and leave readers with more energy, clearer skin and an improved mood as gut balance is gradually restored. More than 40 gluten-free recipes are included throughout, all designed to be quick, tasty and genuinely easy to fit into a busy daily routine, with options that flex around vegetarian and vegan eating too. Real-life success stories are woven through the chapters, offering practical, motivating evidence that the approach works in the real world, not just in theory. The book also touches on how intermittent fasting can be layered onto the plan for readers wanting to build on the core 21 days. Featured on ITV's Save Money: Good Health and praised by Top Santé and the Irish Sunday Independent, this paperback distils Amanda Hamilton's decade-plus career as one of the UK's most established nutritionists into an approachable, evidence-based guide.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSupports gut-healthy weight loss by encouraging a diverse, balanced microbiome\u003c\/li\u003e\n\u003cli\u003eStructured 21-day plan built around the 10 best gut-friendly foods\u003c\/li\u003e\n\u003cli\u003eOver 40 quick, easy, gluten-free recipes suited to vegetarians and vegans\u003c\/li\u003e\n\u003cli\u003eAims to reduce bloating and digestive discomfort for everyday comfort\u003c\/li\u003e\n\u003cli\u003eReal success stories included throughout for motivation and reassurance\u003c\/li\u003e\n\u003cli\u003eWritten by an established UK nutritionist with a strong media profile\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAmanda Hamilton has been one of the UK's most established nutritionists for over a decade, with a career spanning more than eight internationally syndicated TV series and several best-selling books, alongside regular appearances on BBC Radio 2 and Sky News. 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Rather than restrictive dieting, the book offers a practical 15-day framework combining intermittent fasting, protein cycling, targeted nutrition and lifestyle tweaks. Designed for busy adults juggling work, travel and family life, it promises visible results in weight, energy and skin radiance without counting calories or eliminating entire food groups.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nGlow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin \u0026amp; Invigorate Your Life sets out a structured, easy-to-follow programme rooted in the science of autophagy — the natural process by which cells clear out damaged components and regenerate. Naomi Whittel translates this Nobel Prize-winning research into everyday actions: autophagy-activating ketogenic tea, strategic intermittent fasting windows, protein cycling, and a rotation of foods such as dairy, red wine, grains and berries that are believed to support cellular renewal. The plan is deliberately flexible, built to slot into real routines rather than demanding a complete lifestyle overhaul. Alongside the core 15-day plan, the book addresses sleep quality, stress reduction, travel-friendly habits and productivity, positioning weight loss as one part of a broader push toward feeling and looking younger. Recipes and daily protocols are included so readers can put the science into practice immediately, and the guidance is pitched at people who want measurable change without extreme dieting, gym obsession or restrictive food rules. With a foreword by Dr Sanjay Gupta, the book blends accessible storytelling with referenced science, making it a useful addition for readers exploring biohacking, longevity and practical nutrition. 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It's a practical, evidence-referenced gift for the health-conscious reader in your life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the current UK paperback edition with ISBN 9781912023639.\u003c\/em\u003e\u003c\/p\u003e","brand":"Naomi Whittel","offers":[{"title":"Default Title","offer_id":43020565053677,"sku":"SNG8363","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/glow15-naomi-whittel-paperback-science-based-weight-loss.jpg?v=1784320160"},{"product_id":"the-unexpected-joy-of-being-sober-catherine-gray-paperback","title":"The Unexpected Joy of Being Sober by Catherine Gray - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781912023387\u003cbr\u003e\nPublisher: Aster (Octopus Publishing Group)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Unexpected Joy of Being Sober is Catherine Gray's Sunday Times bestselling memoir exploring life without alcohol. Blending personal experience with interviews from neuroscientists and psychologists, Gray unpicks why we drink, how culture normalises it, and what really happens when you stop. Warm, witty and evidence-based, it's a compassionate guide for anyone sober-curious, cutting down, or already alcohol-free, and a refreshing addition to any wellbeing bookshelf.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nGoing sober, Catherine Gray discovered, could make life happier, healthier and more interesting than she ever expected. In this candid and often very funny memoir, she takes readers down the rabbit hole of an alcohol-free existence — through sober weddings, sober sex, sober Christmases and sober breakups — showing that quitting drink needn't mean quitting fun. Gray combines her own story of recovery with reportage, drawing on conversations with leading neuroscientists and psychologists to explain what alcohol actually does to the brain and body, and why society is so quick to push a drink into our hands at every turn. Rather than a dry self-help manual, this is a narrative that champions the benefits of sobriety without judgement or preachiness. Readers follow Gray's own journey while picking up practical insight into cravings, identity shifts, and the social pressures that make cutting down feel so hard. It has become a touchstone of the \"Quit Lit\" genre, praised for treating a heavy subject with lightness, honesty and genuine warmth. 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Prompts tackle the specific pressure points that derail so many attempts at sobriety — parties, family gatherings, boredom, stress, and the cultural noise that makes drinking feel compulsory. Gray's tone throughout is compassionate rather than preachy, drawing on her own recovery experience and the research she gathered for her original book. The layout works flexibly: dip in for a single reflective evening, or work through it systematically as a 30-day programme. It suits a newly sober-curious reader or a companion piece for anyone who loved the original memoir and wants a more active, journalling-based way to keep momentum going. Many readers use it alongside therapy or support groups, appreciating that it never feels clinical or judgmental — just structured, encouraging and realistic.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eGuided prompts specifically for Dry January, Sober Spring, or any sober-curious attempt\u003c\/li\u003e\n\u003cli\u003ePractical tools for handling social pressure, cravings and difficult occasions\u003c\/li\u003e\n\u003cli\u003eEncourages daily or weekly reflection to build self-awareness and track progress\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, easy to carry to meetings, therapy or keep by the bed\u003c\/li\u003e\n\u003cli\u003eWritten by an award-winning, bestselling author with lived recovery experience\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful, supportive gift for anyone choosing to cut down or quit drinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nCatherine Gray is an award-winning writer and editor whose work has appeared in The Guardian, Stylist, The Telegraph, Grazia and The Lancet Psychiatry, among others. 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Instead of just reading about sobriety, you get practical, judgment-free tools to build it into daily life — ideal for beginners, seasoned quitters, or anyone giving themselves a supportive nudge.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK edition with ISBN 9781783253081.\u003c\/em\u003e\u003c\/p\u003e","brand":"Catherine Gray","offers":[{"title":"Default Title","offer_id":43567574319341,"sku":"SNG12858","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/unexpected-joy-of-being-sober-journal-catherine-gray-paperback.jpg?v=1784326326"},{"product_id":"unexpected-joy-of-being-sober-catherine-gray-2-book-set-paperback","title":"The Unexpected Joy of Being Sober 2 Books Collection Set by Catherine Gray - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Unexpected Joy of Being Sober\u003cbr\u003e\nThe Unexpected Joy of Being Sober Journal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Aster\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book paperback set pairs Catherine Gray's Sunday Times bestselling memoir with its practical companion journal, giving readers both the inspiration and the tools to explore an alcohol-free life. The Unexpected Joy of Being Sober blends personal story with expert research, while the Journal offers guided prompts to build lasting habits. Together they form a supportive, science-informed starting point for anyone curious about cutting back or quitting drinking altogether.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nIn The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing culture and talks to leading neuroscientists and psychologists about why we drink and what alcohol does to our brains and bodies. Drawing on her own experience of heavy drinking and eventual recovery, Gray takes readers beyond the clichés of addiction memoirs into what life actually looks like on the other side: sober weddings, sex, Christmases and breakups. It is a witty, warm and evidence-backed read that reframes sobriety as something to look forward to. The companion Unexpected Joy of Being Sober Journal picks up where the memoir leaves off, acknowledging that quitting drinking - whether for a month or for good - is satisfying but genuinely difficult. It tackles social pressure, awkward questions, and the constant pro-drinking messaging we encounter daily, offering structured prompts and practical exercises to help readers track cravings, celebrate milestones and build new sober rituals. Used together, the pair form a complete toolkit: one book to understand the why, one to help you do it, day by day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo-in-one toolkit:\u003c\/strong\u003e combines a bestselling memoir with a hands-on guided journal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based:\u003c\/strong\u003e features insight from neuroscientists and psychologists on drinking and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten from experience:\u003c\/strong\u003e author Catherine Gray shares her own journey from heavy drinking to sobriety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical structure:\u003c\/strong\u003e the journal includes prompts and reflection pages for real behaviour change.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat gift:\u003c\/strong\u003e ideal for Dry January, sober-curious friends, or anyone starting a sobriety journey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable paperback format:\u003c\/strong\u003e easy to carry, read and write in day to day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nCatherine Gray is an award-winning writer and editor whose work has appeared in The Guardian, Stylist, The Telegraph, Grazia and BBC Earth, among others. Her debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication and drew praise from Woman's Hour, BBC Breakfast and The Bookseller. Gray writes candidly and humorously about her own relationship with alcohol, and continues to explore themes of wellbeing, habit change and modern life in her subsequent books.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nHonest, funny and genuinely useful, this pairing gives you the story and the strategy in one go. 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Written by an award-winning journalist whose own journey away from heavy drinking and into confident single life has resonated with readers, this set blends honest storytelling, research and practical exercises. It's an ideal gift for anyone questioning their relationship with alcohol, navigating a fresh single chapter, or wanting a warm, witty guide to reclaiming joy on their own terms.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Unexpected Joy of Being Sober is Catherine Gray's frank, funny account of quitting drinking, weaving neuroscience and psychology with lived experience to explain why we drink and what changes when we stop, becoming a touchstone for the \"sober curious\" movement. The Unexpected Joy of Being Sober Journal is the practical companion many readers asked for: a guided journal of prompts, trackers and reflective exercises for the early weeks and months of an alcohol-free life, whether used as a 30-day programme or an ongoing diary. The Unexpected Joy of Being Single turns Gray's warm, evidence-based lens onto modern single life, unpicking the myths that we need a partner to be complete and celebrating the freedom that comes from flying solo. Together, the three books form a joined-up journey — understand the change, work through it on paper, then apply that confident mindset to relationships and independence. Each stands alone but they're best read together, and this bundle is a convenient way to own the full set, for yourself or as a gift.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo acclaimed memoirs plus a guided journal\u003c\/strong\u003e in one convenient paperback set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-led writing\u003c\/strong\u003e drawing on neuroscience, psychology and Gray's own research.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical, usable tools\u003c\/strong\u003e — the journal offers real prompts and exercises, not just theory.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm, witty, non-judgemental voice\u003c\/strong\u003e that makes sensitive subjects easy to sit with.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful gifting option\u003c\/strong\u003e for anyone cutting down on drinking, embracing single life, or restarting after a big change.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat for book clubs and wellbeing groups\u003c\/strong\u003e looking for shared, discussion-friendly reading.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nCatherine Gray is a British journalist and author whose writing has appeared in The Guardian, Stylist, The Telegraph and Grazia. 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It's a comforting, practical companion for anyone starting a fresh chapter.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design shown reflects the UK edition; ISBN refers to this specific set barcode as supplied by the publisher\/distributor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Catherine Gray","offers":[{"title":"Default Title","offer_id":44003802185965,"sku":"VRT-16738","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/catherine-gray-unexpected-joy-3-book-set-paperback-1.jpg?v=1784328380"},{"product_id":"the-unexpected-joy-of-being-single-catherine-gray-self-help-paperback","title":"The Unexpected Joy of Being Single by Catherine Gray - Self Help - Paperback Edition","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781912023813\u003cbr\u003e\nPublisher: Aster\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Unexpected Joy of Being Single is Catherine Gray's witty, evidence-backed exploration of solo living, reframing singledom as a deliberate and joyful choice rather than a waiting room for coupledom. Drawing on cultural research, psychology and personal experience, Gray challenges the assumption that partnership is the only route to happiness. Warm and refreshingly honest, this paperback is perfect for anyone curious about modern single life, gifting to a newly single friend, or craving a more contented relationship with themselves.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing her bestselling debut, Catherine Gray turns her attention from sobriety to singledom, spending a year off the dating apps to discover what unattached life could offer when it isn't framed as lack. She unpacks why more than a third of adults are now single, and why that number keeps rising far faster than the population itself. Blending statistics, psychology and her own funny, sometimes uncomfortable memories of love addiction, Gray dismantles persistent myths — that \"all the good ones are gone,\" that marriage is the ultimate happiness upgrade, and that being alone is something to be ashamed of. She looks at how different cultures single-shame in strikingly different ways, and how media and family pressure keep the \"couple up\" narrative alive long after it stops serving us. Throughout, the tone stays conversational rather than preachy, making complex research on relationships and self-worth easy to absorb on the sofa or the commute. The result is less a manifesto against relationships and more a permission slip: to enjoy your own company, build a rich life around friendship, and stop treating single status as a problem waiting to be solved.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eExplores why the \"single revolution\" is growing faster than the population itself.\u003c\/li\u003e\n\u003cli\u003eDebunks persistent myths, including \"all the good ones are gone\" and \"married people are happier.\"\u003c\/li\u003e\n\u003cli\u003eCombines cultural analysis, psychology and Gray's own candid memoir-style storytelling.\u003c\/li\u003e\n\u003cli\u003eOffers practical, relatable strategies for building contentment and confidence while single.\u003c\/li\u003e\n\u003cli\u003eWritten in a warm, witty, highly readable voice — no dry academic tone.\u003c\/li\u003e\n\u003cli\u003eA genuinely uplifting gift for anyone navigating a breakup, a milestone birthday, or a chosen single life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nCatherine Gray is an award-winning writer and editor whose work has appeared in The Guardian, Stylist, The Telegraph, Grazia and BBC Earth. 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There are also lighter options including arrabbiata orzo soup and salmon \u0026amp; miso broth, plus clever extras and flavour boosters in the Jazz it Up chapter. Every recipe keeps calories under 600 while focusing on real, satisfying flavour, using Pip's signature clever ingredient swaps and simple techniques rather than restrictive dieting. The hardback edition is generously illustrated with bright photography throughout, making it as enjoyable to browse as it is to cook from, and a worthy addition to any healthy-eating kitchen shelf.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 recipes, all under 600 calories per dish.\u003c\/li\u003e\n\u003cli\u003eOne-pot, one-pan and one-tray meals mean less washing up and faster clean-up.\u003c\/li\u003e\n\u003cli\u003eSeven clearly organised chapters by cooking method, including a dedicated slow-cooker section.\u003c\/li\u003e\n\u003cli\u003eFlavour-first approach with practical ingredient swaps rather than restrictive dieting.\u003c\/li\u003e\n\u003cli\u003eSunday Times bestseller from a trusted, award-winning food blogger.\u003c\/li\u003e\n\u003cli\u003eSturdy hardback format with vibrant photography, ideal as a gift or kitchen keepsake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nPip Payne is the creator of the award-winning blog The Slimming Foodie, which began in 2015 as a personal project to lose baby weight and has since grown into a hugely popular resource followed by hundreds of thousands of people online. Her recipes focus on cutting fat and sugar while following science-led nutrition advice, without sacrificing flavour or convenience. Pip's warm, practical approach has made her a trusted voice for home cooks looking to eat healthily and sustainably, and The Slimming Foodie In One builds on the success of her bestselling first book.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nPerfect for busy families, slimmers and anyone who wants delicious, low-calorie meals without the hassle of multiple pans and endless washing up. 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Chapters are structured around manageable, bite-sized daily actions, making the book easy to dip into rather than read cover-to-cover. Dr Alex's tone is warm and free of judgement, reflecting his background supporting young people's mental health nationally. The guidance spans diet, hydration, exercise and rest, alongside strategies for managing stress and building resilience. 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Known for her \"maximum flavour, minimum fuss\" approach, Ghayour delivers dishes that are achievable for everyday cooks yet impressive enough for entertaining. This brand new hardback edition is packed with colour photography and practical, no-nonsense recipes that bring bold spice, fresh herbs and bright citrus into home kitchens across the UK, making it an ideal gift or self-purchase for anyone who loves to cook.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFlavour brings together salads, sharing plates, chicken and meat dishes, vegetarian mains, sauces, dips and sweet treats, all threaded through with Sabrina Ghayour's signature Middle-Eastern inspired style. Recipes are designed to be approachable: clear step-by-step methods, easy-to-source ingredients, and plenty of shortcuts for busy weeknights, alongside show-stopping options for dinner parties and celebrations. Expect dishes bursting with sumac, pomegranate molasses, harissa, saffron and fresh herbs, balanced with comforting staples like flatbreads, rice and roasted vegetables. The book spans 240 pages and includes over 100 illustrations, giving a clear visual guide to many of the finished dishes. Whether you're cooking a quick midweek supper or planning a feast for friends, Flavour offers recipes that adapt easily to what's in your fridge and store cupboard. This hardback edition is presented in brand new condition, making it an excellent addition to any cookery shelf or a thoughtful gift for the food lover in your life. 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Known for hosting the popular Sabrina's Kitchen supper club, she has built a devoted following for her fuss-free, flavour-packed approach to Middle-Eastern inspired cooking. Her recipes are celebrated for being genuinely cookable at home, and she has become one of the UK's most trusted voices in modern Middle-Eastern cuisine, praised by critics and fellow chefs alike for her warm, generous style.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nFlavour delivers everyday practicality alongside genuine wow-factor, making it a brilliant choice whether you're cooking solo, for family, or entertaining friends. A gorgeous, gift-worthy hardback that earns its place on any kitchen shelf.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Item ships in brand new condition. UK ISBN and UK edition cover as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sabrina Ghayour","offers":[{"title":"Default Title","offer_id":46147061186797,"sku":"SNG17715","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/flavour-sabrina-ghayour-middle-eastern-cookbook-hardback.jpg?v=1784339684"},{"product_id":"slimming-foodie-3-books-collection-set-pip-payne-hardback","title":"The Slimming Foodie 3 Books Collection Set by Pip Payne - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Slimming Foodie\u003cbr\u003e\nThe Slimming Foodie in One\u003cbr\u003e\nThe Slimming Foodie in Minutes\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nPublisher: Aster\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Slimming Foodie 3 Book Collection Set brings together three brand new hardback cookery titles from bestselling food writer Pip Payne, published by Aster. Pip's trio of books covers everyday family meals, super-speedy weeknight dinners, and simple one-pan cooking, all built around calorie-conscious, big-flavour recipes. This set is ideal for anyone wanting to eat well without sacrificing taste, time, or togetherness at the table, and makes a thoughtful gift for home cooks at any stage of a healthy eating journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThis collection gathers three complementary cookbooks, each tackling a different everyday cooking challenge. The Slimming Foodie is built around family-friendly recipes designed to be enjoyed by everyone at the table, from children to adults watching their weight, so there is no need to cook separate meals. The Slimming Foodie in Minutes is aimed at time-poor cooks, offering quick recipes that come together fast without relying on expensive ingredients, perfect for busy weeknights and rushed lunches. The Slimming Foodie in One rounds out the set with an emphasis on simple, one-pan cooking, using clever ingredient swaps so you can enjoy the foods you love while keeping meals lighter. Across all three books, Pip Payne's warm, no-nonsense voice makes healthy cooking feel achievable rather than restrictive. Recipes are written with real households in mind, balancing nutrition, flavour and convenience, and the hardback format means each title will stand up to regular use in a busy kitchen. 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The book moves beyond simple juice recipes to offer goal-focused menu plans tailored to specific outcomes, whether that's shedding a few pounds, building stamina for exercise, improving sleep quality or simply feeling more energised and focused at work. Recipes are organised so readers can pick a plan that matches their own ambition, then follow clear, step-by-step guidance on ingredients, preparation and timing. Alongside the juice blends, the book includes nourishing meals designed to keep energy levels steady throughout the day, making it as much a lifestyle guide as a recipe book. The tone throughout is encouraging and realistic, acknowledging that modern life is demanding and offering food as a genuine tool for resilience rather than a restrictive diet. It's a book for readers who want to feel and perform better, not just look a certain way, and it reflects the ethos behind the PLENISH brand: real, plant-based nutrition that supports an active, ambitious life.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 40 raw, cold-pressed juice recipes to boost energy naturally\u003c\/li\u003e\n\u003cli\u003eGoal-focused meal plans for weight loss, fitness, sleep and more\u003c\/li\u003e\n\u003cli\u003ePractical, easy-to-follow plant-based recipes for busy lifestyles\u003c\/li\u003e\n\u003cli\u003eWritten by the founder of the PLENISH juice brand\u003c\/li\u003e\n\u003cli\u003eBrand new paperback, perfect for gifting or personal use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nKara Rosen is the founder of PLENISH, a leading cold-pressed juice and plant-based food company. 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