{"title":"B Jain","description":null,"products":[{"product_id":"art-of-mindfulness-for-beginners-art-therapy-nature-paperback","title":"Art of Mindfulness for Beginners: Art Therapy \u0026 Nature - Self-Help \u0026 Personal Growth - Paperback","description":"\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e: Brand New\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback\u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e: 9788131937778\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: B Jain Publishing\u003cbr\u003e\u003cstrong\u003eCategory\u003c\/strong\u003e: Self-Help \u0026amp; Personal Growth\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nArt of Mindfulness for Beginners: Art Therapy \u0026amp; Nature is a gentle, accessible guide for anyone looking to slow down and reconnect with the present moment through creative expression. Blending simple art-making exercises with the calming influence of the natural world, this paperback is designed for complete beginners who want practical, low-pressure tools for reducing stress. No artistic experience is required, just an open mind and a willingness to explore mindfulness through colour, texture, and the rhythms of nature.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis beginner-friendly paperback sits at the crossroads of art therapy and nature-based mindfulness, two disciplines increasingly recommended for easing everyday anxiety and mental fatigue. Rather than focusing on technical drawing or painting skill, the book centres on process over product: readers are guided through simple, repeatable creative exercises that encourage slow, focused attention, the same core principle behind traditional meditation. Themes drawn from the natural world, leaves, light, water, seasons, are used throughout as prompts, helping readers ground their practice in something tangible and calming rather than abstract instruction. Each section is structured to be approachable for total beginners, easing readers in gradually so that mindfulness through art feels achievable rather than intimidating. The book reflects a wider, well-documented shift in wellbeing publishing towards combining creative practice with mindfulness techniques, an approach that has grown in popularity as more readers look for screen-free, low-cost ways to manage stress at home. Published by B Jain Publishing, a long-established Indian publishing house known for its wellbeing, lifestyle and health titles, this book is a straightforward, practical entry point for readers new to both art therapy and mindfulness who want a single resource to start their own creative calm-down practice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSimple, beginner-friendly exercises with no art experience required\u003c\/li\u003e\n\u003cli\u003eCombines two proven relaxation approaches: art therapy and nature-based mindfulness\u003c\/li\u003e\n\u003cli\u003eEncourages slow, screen-free creative practice at home\u003c\/li\u003e\n\u003cli\u003eStructured, easy-to-follow paperback format ideal for daily or weekly use\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone exploring stress relief or self-care\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Publisher\u003c\/strong\u003e\u003cbr\u003e\nB Jain Publishing is an established Indian publishing house headquartered in New Delhi, with a long history of producing wellbeing, health and lifestyle titles alongside its well-known homeopathic publications. This title is presented without an individually credited author on the edition supplied to us; where a specific writer is confirmed, we will update this listing accordingly.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nA calm, practical companion for anyone wanting to unwind through creativity. Its gentle nature-inspired prompts make mindfulness feel approachable, turning a few quiet minutes with a pencil or paint into a genuine moment of everyday self-care.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK edition with the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"B Jain Publishing","offers":[{"title":"Default Title","offer_id":56232346452350,"sku":"SNG13980","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/art-of-mindfulness-for-beginners-art-therapy-nature-paperback.webp?v=1784370735"},{"product_id":"art-of-mindfulness-for-beginners-peace-calm-mandala-paperback","title":"Art of Mindfulness for Beginners: Peace \u0026 Calm Mandala by B Jain Publishing - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9788131937785\u003cbr\u003e\nPublisher: B Jain Publishing\u003cbr\u003e\nAge Range: Adult \/ Beginners\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nArt of Mindfulness for Beginners: Peace \u0026amp; Calm Mandala is a gentle, accessible paperback designed to introduce newcomers to the practice of mindful colouring and meditation. Combining calming mandala artwork with simple mindfulness guidance, it offers a low-pressure way to unwind, focus the mind and reduce everyday stress. Ideal for anyone new to mindfulness practice, it pairs creative colouring with a relaxing, screen-free activity that can be picked up in short sessions or longer, unhurried sittings whenever calm is needed.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis beginner-friendly paperback brings together the therapeutic benefits of mandala art with the core principles of mindfulness. Mandalas — intricate, symmetrical patterns rooted in meditative traditions — have long been used as a focal point for quieting a busy mind, and this book channels that tradition into an easy, structured format for readers with no prior experience of mindfulness or art therapy. Each page invites the reader to slow down, breathe and bring their attention fully into the present moment as they fill in the patterns, making it as much a mental wellbeing tool as a creative pastime. The book is designed to be forgiving and pressure-free: there is no \"right\" way to colour a mandala, and the repetitive, rhythmic nature of the activity is itself part of the calming process. It's a practical, hands-on companion for anyone looking to build a simple daily or weekly ritual around stress relief, relaxation and self-care, without needing to commit to lengthy meditation sessions or specialist equipment. Compact and portable, it travels easily and suits use at home, during a commute, or as a wind-down activity before bed.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCombines mindful colouring with beginner-friendly mindfulness guidance\u003c\/li\u003e\n\u003cli\u003eCalming mandala designs support focus, relaxation and stress relief\u003c\/li\u003e\n\u003cli\u003eNo experience or artistic skill required — suitable for total beginners\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, easy to use at home or on the go\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful, low-cost gift for anyone needing a moment of calm\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Publisher\u003c\/strong\u003e\u003cbr\u003e\nThis title is published by B Jain Publishing, a well-established Indian publishing house headquartered in New Delhi. Alongside its wellbeing and lifestyle titles, the publisher is known internationally for its extensive health and homeopathy list, and produces a range of accessible, practical books designed to support everyday wellbeing, self-care and relaxation for readers of all backgrounds.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nSimple, soothing and beginner-friendly, this mandala mindfulness paperback offers an easy way to switch off, unwind and enjoy a few quiet, screen-free minutes — no experience necessary, just colour and breathe.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover, edition and ISBN are as shown; this is the UK-available edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"B Jain Publishing","offers":[{"title":"Default Title","offer_id":56232350056830,"sku":"SNG11779","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/art-of-mindfulness-for-beginners-peace-calm-mandala-paperback.webp?v=1784371075"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/b-jain.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}