{"title":"Black \u0026 White Publishing","description":null,"products":[{"product_id":"artful-eating-psychology-lasting-weight-loss-karina-melvin-paperback","title":"Artful Eating: The Psychology of Lasting Weight Loss by Karina Melvin - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e:\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781785301353\u003cbr\u003ePublisher: Black \u0026amp; White Publishing\u003cbr\u003eAge Range: Adult (18+)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eArtful Eating: The Psychology of Lasting Weight Loss by Karina Melvin is a refreshing, science-backed guide that moves away from diets, meal plans and exercise regimes to focus on the real driver of weight gain: the mind. Drawing on psychological research and years of clinical practice, Melvin helps readers understand why they eat the way they do, offering practical tools to build a healthier, more balanced relationship with food and, ultimately, achieve lasting weight loss without restriction or deprivation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eMost weight loss books focus on what to eat. Artful Eating instead asks why and how we eat, arguing that lasting change begins in the mind rather than on the plate. Author Karina Melvin, a psychotherapist with a specialism in eating psychology, guides readers through stories, life lessons and evidence-based strategies rooted in up-to-date psychological and scientific research. The book explores the emotional and behavioural patterns behind overeating, comfort eating and yo-yo dieting, helping readers identify the triggers that sabotage their efforts. Rather than prescribing another restrictive diet, Artful Eating teaches readers to reprogramme unhelpful thought patterns and behaviours so that pleasure and balance can coexist with a healthy body weight. There is no strenuous exercise regime, no food elimination and no strict meal plan here — just powerful psychological tools and strategies designed to create genuine, lasting change. Readers are encouraged to rediscover the pleasure of eating, free from guilt, while learning practical techniques to manage cravings, emotional eating and self-sabotage. It's an approach rooted firmly in modern psychological understanding, making it a valuable read for anyone who has tried and failed with conventional diets and is ready for a different, more sustainable path to weight loss and wellbeing.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFocuses on the psychological causes of weight gain, not just symptoms\u003c\/li\u003e\n\u003cli\u003eOffers practical, evidence-based tools rather than restrictive diet plans\u003c\/li\u003e\n\u003cli\u003eHelps readers build a healthier, guilt-free relationship with food\u003c\/li\u003e\n\u003cli\u003eWritten by a qualified psychotherapist specialising in eating psychology\u003c\/li\u003e\n\u003cli\u003eEncourages lasting behavioural change rather than short-term fixes\u003c\/li\u003e\n\u003cli\u003eIdeal for anyone who has struggled with yo-yo dieting\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eKarina Melvin holds a BSc in Psychology, an MA in Addiction Studies and an MSc in Psychoanalytic Psychotherapy, and is a PhD candidate in Psychoanalysis. She set up her own private psychotherapy practice in 2010, and it was through this work that she developed her Artful Eating approach, helping many clients transform their relationship with food. Karina has spent over a decade helping people understand how their minds work and change their lives for the better. She lives and works near Dublin.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eIf you're tired of diets that don't last, Artful Eating offers a genuinely different approach — one grounded in psychology rather than willpower. It's honest, practical and empowering, giving readers the tools to build a lasting, positive relationship with food and their body.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and cover design may vary slightly from images shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Karina Melvin","offers":[{"title":"Default Title","offer_id":54895470477694,"sku":"SNG5461","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/artful-eating-karina-melvin-paperback-cover.jpg?v=1784353751"},{"product_id":"wild-hope-donna-ashworth-hardback-poetry-bestseller","title":"Wild Hope by Donna Ashworth - No.1 Sunday Times Bestseller Poetry - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e: Condition: BRAND NEW\u003cbr\u003eFormat: Hardback\u003cbr\u003eISBN: 9781785305160\u003cbr\u003ePublisher: Black \u0026amp; White Publishing\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWild Hope is Donna Ashworth's No.1 Sunday Times bestselling poetry collection, offering healing words to find light on dark days. Written with warmth and honesty, this hardback gathers verses of hope, peace and self-acceptance for anyone feeling worn down by daily life. Praised by readers and celebrities alike, it has become a modern touchstone for comfort reading, reminding us that hope is always within reach and that small acts of kindness can change the world.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWild Hope: Healing Words to Find Light on Dark Days is a beautifully packaged hardback collection of poetry and reflective prose from bestselling Scottish poet Donna Ashworth. Following the success of her earlier collections, including I Wish I Knew, Ashworth offers gentle encouragement during periods of grief, anxiety, exhaustion or uncertainty. Each poem speaks directly to the reader's own experiences of struggle and recovery, touching on themes such as self-worth, ageing, motherhood, loss and the everyday overwhelm of modern life, always circling back to hope and shared humanity. Ashworth's writing style is direct, warm and free from pretension, helping her poetry reach millions of readers who might not typically consider themselves poetry fans. Wild Hope debuted as the UK's No.1 Sunday Times bestseller, cementing Ashworth's place as one of the country's most-loved contemporary poets. This hardback edition, published by Black \u0026amp; White Publishing, makes a beautiful gift as well as a comforting addition to any bookshelf, and its 320 pages offer plenty of material to dip in and out of whenever comfort is needed.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNo.1 Sunday Times bestseller from a hugely popular contemporary poet\u003c\/li\u003e\n\u003cli\u003eBeautifully produced hardback, perfect for gifting or self-care reading\u003c\/li\u003e\n\u003cli\u003eUplifting, accessible poetry that speaks to real everyday struggles\u003c\/li\u003e\n\u003cli\u003ePraised by Davina McCall, Lisa Snowdon and Susannah Constantine\u003c\/li\u003e\n\u003cli\u003eIdeal for readers of inspirational and healing non-fiction\u003c\/li\u003e\n\u003cli\u003eBrand new condition, ready to read or gift straight away\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDonna Ashworth is a Sunday Times bestselling Scottish poet who came to public attention in 2020, when her poetry about the UK's COVID-19 lockdown was read aloud in a viral video to raise money for the NHS. She has since been credited with helping to drive poetry sales to record levels in the UK. Ashworth had shared inspirational writing on her feminist blog since 2017. She has gone on to publish numerous bestselling collections, including To the Women, I Wish I Knew and Growing Brave, building a devoted following of nearly two million readers worldwide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Hardback\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWild Hope is the perfect companion for anyone needing a lift, offering short, powerful poems that can be read in a spare moment yet stay with you for days. A gorgeous hardback gift for yourself or someone who needs a little extra hope.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover, ISBN and edition may vary slightly and will be the UK edition as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Donna Ashworth","offers":[{"title":"Default Title","offer_id":56273515807102,"sku":"SNG17323","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/wild-hope-donna-ashworth-hardback-cover.webp?v=1784372372"},{"product_id":"mairi-kidd-3-book-collection-set-scottish-celtic-womens-history-hardback","title":"Mairi Kidd 3 Books Collection Set - Scottish \u0026 Celtic Women's History - Hardback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nFeisty and Fiery and Fierce: Badass Celtic Women to Live Your Life By\u003cbr\u003e\nWarriors and Witches and Damn Rebel Bitches: Scottish Women to Live Your Life By\u003cbr\u003e\nWe Are All Witches\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN (set barcode): 9789124223564\u003cbr\u003e\nPublisher: Black \u0026amp; White Publishing\u003cbr\u003e\nAge Range: Adult (General Non-Fiction)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis three-book hardback collection by Scottish author Mairi Kidd shines a light on the forgotten, feisty and formidable women of Celtic and Scottish history. From warriors and scientists to those accused of witchcraft, each book rescues real \"her-stories\" from the margins of the record books. Written with wit, warmth and rigorous research, this set is a brilliant gift for anyone who loves social history, feminist biography, or a fierce dose of inspiration from the past.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nFeisty and Fiery and Fierce gathers the \"her-stories\" of Celtic sisters from Scotland, Ireland and Wales — prophets, photographers, artists and activists whose courage and defiance still resonate today. Warriors and Witches and Damn Rebel Bitches turns its attention north of the border, celebrating Scottish women of wit, wisdom and wickedness, from astronomer Williamina Fleming to mathematician Mary Somerville and the formidable Countess Agnes Randolph — women whose ambitions, frustrations and triumphs offer sharp lessons for modern readers. We Are All Witches completes the set with a haunting exploration of the women accused, tried and persecuted as witches in Scotland between 1563 and 1736, giving voice to lives that history too often silenced. Together, the three books trace a rich thread of female resilience through Scottish and Celtic history — from battlefield to courtroom, laboratory to gallows — told in Mairi Kidd's distinctive, accessible and provocative style, weaving English, Scots and Gaelic voices throughout.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eThree hardback books in one collectible set\u003c\/li\u003e\n\u003cli\u003eReal, meticulously researched stories of Celtic and Scottish women\u003c\/li\u003e\n\u003cli\u003eCovers warriors, scientists, artists, rulers and those persecuted as witches\u003c\/li\u003e\n\u003cli\u003eEngaging, provocative writing style suited to history and biography lovers\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for feminist history fans, book clubs and Scotland enthusiasts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nMairi Kidd is Head of Literature, Languages and Publishing at Creative Scotland and was formerly Managing Director of Barrington Stoke, an award-winning publisher. A fluent Gaelic speaker, she holds an MA in Celtic Studies from the University of Edinburgh and has worked in books throughout her career. Her novel The Specimens was named Waterstones Scottish Book of the Month, and short stories from her collection We Are All Witches inspired the acclaimed \"Heal and Harrow\" project. She lives by the sea in Edinburgh with her illustrator husband and their rescue cat.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nSharp, funny and fiercely researched, these three hardbacks bring long-overlooked Celtic and Scottish women roaring back into the spotlight — perfect for history lovers, feminists and anyone who enjoys their inspiration served with attitude.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK edition as pictured, with UK ISBN\/barcode.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mairi Kidd","offers":[{"title":"Default Title","offer_id":56500178911614,"sku":"PLD15447","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/mairi-kidd-3-book-set-feisty-warriors-witches-hardback.jpg?v=1784406585"},{"product_id":"growing-brave-donna-ashworth-hardback-poetry","title":"Growing Brave: Words to Soothe Fear and Let in More Life by Donna Ashworth - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781785305184\u003cbr\u003e\nPublisher: Black \u0026amp; White Publishing\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nGrowing Brave: Words to Soothe Fear and Let in More Life is a hardback collection of wisdom and poetry from Sunday Times number one bestselling author Donna Ashworth. Written for anyone weighed down by anxiety, self-doubt, or the noise of daily life, these verses gently guide readers towards courage, calm, and self-acceptance. Perfect as a personal treat or thoughtful gift, this book offers a warm, honest companion for anyone learning to face their fears and welcome more joy into everyday living.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nIn Growing Brave, Donna Ashworth turns her keen eye for the human condition towards fear itself — the quiet anxieties, the comparisons, the moments we hold ourselves back from living fully. Across poems such as \"One Day You'll See\", \"Growing in Moonlight\", \"The Comparing\" and \"Always There\", Ashworth explores what it means to keep going when the world feels overwhelming, offering permission to feel everything without judgement. Her writing is conversational and deeply empathetic, more like a message from a trusted friend than traditional verse. Rather than offering easy answers, her poems sit with difficult feelings — powerlessness, worry, the fear of not measuring up — before gently steering the reader towards strength and self-belief. The 336-page hardback is designed to be dipped into again and again, whether for a few lines of comfort before bed or a longer read cover to cover. Its themes of resilience, self-compassion and hope suit readers navigating change, uncertainty, or simply looking for encouragement. For fans of modern inspirational poetry, or anyone who found comfort in Ashworth's earlier collections, Growing Brave offers the same honesty, warmth and quiet courage that has made her one of the most shared poets writing today.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by a No.1 Sunday Times bestselling poet with over 2 million followers worldwide.\u003c\/li\u003e\n\u003cli\u003eBeautiful hardback edition, ideal for gifting or displaying on a coffee table.\u003c\/li\u003e\n\u003cli\u003eShort, accessible poems perfect for readers short on time but in need of comfort.\u003c\/li\u003e\n\u003cli\u003eAddresses real, relatable fears — anxiety, comparison, self-doubt — with warmth rather than platitudes.\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone going through a difficult transition or simply needing encouragement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDonna Ashworth is a No.1 Sunday Times bestselling poet whose words are shared daily by her millions of followers online. Her writing rose to prominence during lockdown, when she began sharing verses offering hope, calm and comfort amid global uncertainty. She has since published numerous bestselling collections, including Wild Hope, and her poetry has been celebrated by public figures such as Dawn French and Davina McCall. Ashworth writes with the belief that poetry can improve mental health and connect people.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nGrowing Brave is a gentle, honest companion for anyone facing fear, doubt or change. Donna Ashworth's warm, relatable voice turns everyday worries into moments of quiet strength — perfect for reading alone or gifting to someone who needs a boost.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the ISBN and UK edition cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Donna Ashworth","offers":[{"title":"Default Title","offer_id":56576816677246,"sku":"SNG6229","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/growing-brave-donna-ashworth-hardback-front-cover.jpg?v=1784413952"},{"product_id":"to-the-women-new-collection-donna-ashworth-hardback","title":"To the Women - The New Collection of Wise Words Every Woman Needs by Donna Ashworth - Non Fiction - Hardback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781785307164\u003cbr\u003e\nPublisher: Black \u0026amp; White Publishing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nTo the Women: The New Collection is a fully revised and expanded hardback edition of Donna Ashworth's bestselling poetry collection, celebrating the strength, beauty and joy of being a woman. Originally self-published in 2020 with 48 poems, this gift edition now includes over 70 brand new poems alongside firm favourites. A No. 1 Sunday Times bestseller, it is a heartfelt love letter to every role a woman plays, offering comfort, courage and connection for readers navigating modern life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nTo the Women invites readers into an intimate, honest conversation about womanhood in all its forms. Donna Ashworth's poems move between quiet, reflective moments and bold, passionate declarations, addressing love, loss, motherhood, friendship, injustice and self-worth. Signature pieces such as 'Be That Woman', 'Take Up Space', 'When One Woman Screams', 'There Will Be Days' and 'To the Woman Who Thinks She Isn't Good Enough' anchor the collection, reminding readers that vulnerability can be a source of strength rather than weakness. Ashworth's language is clear, musical and deeply accessible, celebrating sisterhood, resilience and self-acceptance. This fully revised gift hardback edition, complete with a ribbon marker, expands the original 2020 self-published collection with more than seventy new poems for new and returning readers alike. The collection reads like a trusted friend's voice on the page: a mentor in verse and a celebration of everyday courage, equally suited to a bedside table, a gift shelf or a book club discussion. Praised by the likes of Dawn French and Bryony Gordon, Ashworth's writing has become a touchstone for readers seeking honesty, comfort and uplift.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFully revised gift hardback edition with over 70 brand new poems\u003c\/li\u003e\n\u003cli\u003eWritten by the No. 1 Sunday Times bestselling author Donna Ashworth\u003c\/li\u003e\n\u003cli\u003eIncludes a ribbon marker for an elevated gifting feel\u003c\/li\u003e\n\u003cli\u003eFeatures fan-favourite poems including 'Be That Woman' and 'Take Up Space'\u003c\/li\u003e\n\u003cli\u003eA versatile gift for birthdays, celebrations or moments of comfort\u003c\/li\u003e\n\u003cli\u003ePerfect for personal reflection, book clubs and shared reading\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDonna Ashworth is a Scottish poet and No. 1 Sunday Times bestselling author known for her warm, honest and deeply relatable verse. Her books, including Wild Hope and Words to Live By, have resonated with readers around the world seeking reassurance, resilience and hope. Ashworth's poetry blends tenderness with courage, encouraging readers to embrace their emotions, claim their space and support one another. In To the Women, she extends her signature voice into a fully revised, expanded collection, inviting readers into a compassionate conversation about identity, empowerment and womanhood at every stage of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nThis expanded hardback is a heartfelt tribute to womanhood, blending comfort, courage and celebration in equal measure. A beautiful gift for a friend, sister or mother, it invites you to read aloud, return often, and feel truly seen.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover and edition may vary slightly from images shown; this listing is for the current UK edition with ISBN 9781785307164.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Donna Ashworth","offers":[{"title":"Default Title","offer_id":56673121206654,"sku":"SNG9177","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/to-the-women-donna-ashworth-hardback-front-cover.webp?v=1784417255"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/black-white-publishing.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}