{"title":"Bluebird","description":null,"products":[{"product_id":"lean-in-15-trilogy-collection-joe-wicks-3-books-paperback","title":"Lean in 15 Trilogy Collection by Joe Wicks - 3 Books Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLean in 15 - The Shift Plan\u003cbr\u003eLean in 15 - The Sustain Plan\u003cbr\u003eLean in 15 - The Shape Plan\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781509879984\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Bluebird\u003cbr\u003e\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult \/ General Readership\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Lean in 15 Trilogy Collection brings together Joe Wicks' three record-breaking bestsellers in one brand-new paperback set. Known as The Body Coach, Joe transformed the way the nation eats and exercises with his simple, no-nonsense approach to nutrition and fitness. Across these three books readers get three hundred delicious, quick-to-prepare recipes alongside his signature HIIT workouts, making this collection the ultimate starting point for anyone wanting to shift fat, build lean muscle and sustain healthy habits for life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eThis collection follows Joe Wicks' journey as he built one of the UK's most influential health and fitness brands. In The Shift Plan, Joe reveals how eating more of the right foods and training smarter can help you shift stubborn body fat, combining a hundred nutritious recipes with his HIIT home workouts. The Sustain Plan builds on this foundation with another hundred quick, tasty meals and four new workouts designed for busy people who want lasting results without hours spent in the kitchen or gym. Finally, The Shape Plan introduces a fresh approach to eating and training, helping readers build lean muscle and burn fat with a hundred further recipes and four more workouts to take fitness to the next level. Together, the trilogy charts the complete Lean in 15 philosophy - eat more, train smart, and never go hungry - that has made Joe Wicks one of Britain's most trusted voices in healthy living. Each book is fully illustrated with step-by-step recipes and workouts that require no special equipment, making them accessible whether you are a complete beginner or already active. This set is a brilliant way to own the full trilogy in one go, whether for yourself or as a thoughtful, motivating gift for someone starting a new health journey.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete trilogy of Joe Wicks' original bestselling Lean in 15 series\u003c\/li\u003e\n\u003cli\u003eOver 300 quick, nutritious recipes across the three books\u003c\/li\u003e\n\u003cli\u003eHIIT workout plans included in every title - no gym required\u003c\/li\u003e\n\u003cli\u003eBrand new paperback set, perfect for gifting\u003c\/li\u003e\n\u003cli\u003eIdeal for anyone starting a fat-loss or fitness journey\u003c\/li\u003e\n\u003cli\u003eFrom a multi-million copy bestselling author\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eJoe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation. His lockdown 'PE With Joe' YouTube sessions were viewed by millions and made him a household name. Joe is the multi-bestselling author of the Lean in 15 series, alongside titles including The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15 and Wean in 15. His straightforward, achievable approach to food and fitness has helped hundreds of thousands of people transform their health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Trilogy Collection\u003c\/strong\u003e\u003cbr\u003eThree bestselling books, one great-value set - packed with simple recipes and effective workouts that fit real life. A brilliant gift or personal pick-me-up for anyone ready to start their own Lean in 15 transformation.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; you will receive the current UK edition with the ISBN listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":42807718412525,"sku":"MAN-PR-U290690-1509879986","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/lean-in-15-trilogy-collection-joe-wicks-paperback.jpg?v=1784307094"},{"product_id":"lean-in-15-collection-joe-wicks-3-book-set-paperback","title":"Lean in 15 Collection 3 Books Set by Joe Wicks - Veggie, Shift \u0026 Shape Plans - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nVeggie Lean in 15\u003cbr\u003e\nLean in 15: The Shift Plan\u003cbr\u003e\nLean in 15: The Shape Plan\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Bluebird\u003cbr\u003e\nCategory: Non Fiction \/ Cookery \u0026amp; Diet\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Joe Wicks Lean in 15 Collection brings together three of the nation's favourite healthy-eating and fitness guides in one brand-new paperback set. Written by Joe Wicks, aka The Body Coach, this trio combines Veggie Lean in 15, The Shift Plan and The Shape Plan, each packed with quick recipes and effective home workouts. Whether you're vegetarian, building lean muscle, or simply short on time, this collection offers a practical, proven approach to eating well and training smart, making it an ideal gift or addition to any health-conscious kitchen shelf.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nVeggie Lean in 15 is Joe Wicks' vegetarian-focused cookbook, packed with flavour-forward meatless meals that can be prepared in just fifteen minutes, many vegan-friendly, alongside signature HIIT workouts and a bonus abs routine. Lean in 15: The Shift Plan takes a whole-body approach, pairing quick, nutritious recipes with clear guidance on timing meals around exercise to help shift fat and build lean muscle without ever feeling hungry. Lean in 15: The Shape Plan continues the series with fresh recipes and four brand-new workouts designed to sculpt strength once the foundations are in place. Across all three books, the philosophy stays consistent: fast, tasty food and short, high-intensity training that fits around a busy lifestyle rather than dominating it. Together, the set forms a toolkit for anyone wanting to eat better and move more without spending hours in the kitchen or gym, reflecting the practical approach that made Joe Wicks a household name. Each book stands alone but works even better as part of the trio, giving readers variety across vegetarian, fat-loss and muscle-building goals while keeping recipes and workouts simple to follow at home.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree-book paperback set\u003c\/strong\u003e covering veggie, shift and shape approaches to healthy living\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick 15-minute recipes\u003c\/strong\u003e designed for busy schedules\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIIT workouts\u003c\/strong\u003e included in every book for efficient training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten by Joe Wicks\u003c\/strong\u003e, The Body Coach and bestselling health author\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat gift\u003c\/strong\u003e for fitness fans, home cooks and anyone starting a healthier routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJoe Wicks, widely known as The Body Coach, is one of Britain's most recognisable fitness and healthy-eating personalities. He rose to prominence through his online workout videos and Lean in 15 recipe content, going on to become a bestselling author with multiple UK number-one cookbooks. Known for making home cooking and exercise accessible, quick and enjoyable, Joe Wicks has built a loyal following of readers looking for realistic, sustainable ways to eat well and stay active without complicated routines or specialist equipment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThree bestselling Joe Wicks titles in one convenient paperback set, offering variety across vegetarian meals, fat-shifting plans and muscle-shaping workouts, all built around his trademark quick, no-fuss approach to healthy living.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing reflects the UK edition as supplied.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":42807720214765,"sku":"VRT-10701","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/joe-wicks-lean-in-15-collection-3-book-set-paperback.jpg?v=1784307154"},{"product_id":"solve-for-happy-engineer-your-path-to-joy-mo-gawdat-paperback","title":"Solve For Happy: Engineer Your Path to Joy by Mo Gawdat - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781509809936\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Bluebird\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eSolve For Happy is Mo Gawdat's international bestselling guide to lasting joy, built on an engineer's logical framework rather than vague self-help platitudes. Written by a former Google [X] Chief Business Officer, the book distils years of rigorous personal research into a practical, repeatable formula for happiness. Blending hard science, philosophy and deeply personal tragedy, it offers readers a rational, evidence-based route out of unhappiness that has resonated with millions worldwide.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eIn 2001, high-flying tech executive Mo Gawdat realised that despite career success and material wealth, he was profoundly unhappy. True to his engineering training, he refused to accept vague advice and instead treated happiness as a solvable problem, methodically testing assumptions until he arrived at a clear, provable equation for contentment. What began as a personal project became a life-saving framework a decade later, when Gawdat's son Ali died unexpectedly during a routine surgical procedure. Rather than collapsing under grief, Gawdat and his family leaned on the very principles he had developed, using them to process unimaginable loss and rebuild their lives. Determined that his insights should help others facing their own struggles, Gawdat set himself a \"moonshot\" goal inspired by his work at Google's experimental X division: to bring genuine, lasting happiness to ten million people around the world. Solve For Happy is the result — part memoir, part logical treatise, guiding readers through the illusions that generate suffering and the concrete steps required to dismantle them. Gawdat argues that happiness is not something to be chased but a default state that re-emerges once obstacles are cleared, and he shows, step by step, how to identify and remove those obstacles using the same analytical rigour he once applied to global technology problems.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eA clear, logical framework for happiness from a world-class engineer, not a lifestyle guru\u003c\/li\u003e\n\u003cli\u003eCombines personal memoir with practical, actionable exercises\u003c\/li\u003e\n\u003cli\u003eExplores how to process grief and loss without losing sight of joy\u003c\/li\u003e\n\u003cli\u003eBacked by Gawdat's twelve years of research and real-world testing\u003c\/li\u003e\n\u003cli\u003eAn international bestseller praised by readers and reviewers alike\u003c\/li\u003e\n\u003cli\u003eA thoughtful, meaningful gift for anyone navigating stress, loss or a search for meaning\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eMo Gawdat is a serial entrepreneur and former Chief Business Officer of Google [X], the tech giant's innovation lab. Over a 27-year career he held senior roles at IBM, NCR, BAT and Microsoft before joining Google in 2007, where he helped launch and scale much of the company's business across emerging markets. Fascinated by technology's power to improve lives, Gawdat spent over a decade researching happiness as a solvable, engineerable problem. Solve For Happy was his first book, followed by further bestsellers including Scary Smart and That Little Voice In Your Head.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eFor readers tired of vague wellness advice, this book offers a refreshingly logical, evidence-led path to genuine contentment — grounded in real tragedy, real research, and real results.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the current UK paperback edition with UK ISBN 9781509809936.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mo Gawdat","offers":[{"title":"Default Title","offer_id":42810769211629,"sku":"SNG7565","price":6.9,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/solve-for-happy-mo-gawdat-paperback.jpg?v=1784314233"},{"product_id":"ten-to-zen-owen-okane-paperback-self-help","title":"Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781509893676\u003cbr\u003e\nPublisher: Bluebird\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nTen to Zen: Ten Minutes a Day to a Calmer, Happier You is a brand-new paperback by NHS psychotherapist Owen O'Kane, designed to fit stress-relief into even the busiest schedule. Drawing on mindfulness, cognitive behavioural therapy (CBT), psychotherapy and EMDR, this accessible daily programme distils complex clinical techniques into short, repeatable exercises. Ideal for anyone new to mental wellbeing practices, it promises noticeable change in the time it takes to shower each morning, making calm and clarity genuinely achievable for everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nOwen O'Kane built his career treating patients across mental health, physical health and palliative care settings, and Ten to Zen channels that clinical experience into a practical ten-minute daily structure anyone can follow at home. Rather than committing readers to a single therapeutic school of thought, the book weaves together four proven approaches - mindfulness, CBT, psychotherapy and EMDR - so each day's practice tackles a different aspect of stress, anxiety or unhelpful thinking. The format is deliberately simple: short readable chapters, clear instructions and realistic exercises that don't require special equipment, apps or extended free time. Readers are guided through techniques to settle a racing mind, challenge negative thought patterns, communicate more calmly under pressure, and build resilience against everyday pressures at work, at home or with family. Because each session takes only ten minutes, the book suits busy professionals, parents, teachers and students alike, slotting into a morning routine, a lunch break or a wind-down before bed. The paperback edition is compact and lightweight, easy to keep on a bedside table, in a bag or at a desk. Ten to Zen has become a widely recommended entry point into mindfulness and CBT-based self-help, valued for being jargon-free and grounded in real clinical practice.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTen-minute daily exercises that fit into any routine\u003c\/li\u003e\n\u003cli\u003eCombines mindfulness, CBT, psychotherapy and EMDR in one accessible guide\u003c\/li\u003e\n\u003cli\u003eWritten by an experienced NHS psychotherapist and trusted media expert\u003c\/li\u003e\n\u003cli\u003eClear, jargon-free language suitable for complete beginners\u003c\/li\u003e\n\u003cli\u003eLightweight paperback format, easy to carry, read anywhere or gift\u003c\/li\u003e\n\u003cli\u003ePractical tools for stress, anxiety and everyday mental wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nOwen O'Kane is a psychotherapist and former NHS Clinical Lead with over 25 years' experience across mental health, physical health and palliative care. He has appeared on the BBC series Change Your Mind, Change Your Life, sharing accessible psychological techniques with a wide audience. Known for translating complex therapeutic ideas into practical, everyday language, O'Kane has gone on to write further bestselling titles, including the Sunday Times bestseller Addicted to Anxiety, cementing his reputation as a trusted voice in modern mental wellbeing writing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nTen to Zen delivers genuine clinical expertise in bite-sized, ten-minute daily doses - no jargon, no overwhelm, just practical calm you can build into any routine, any day.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition supplied match the UK paperback as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":42810770456813,"sku":"SNG7127","price":6.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/ten-to-zen-owen-okane-paperback-cover.jpg?v=1784314398"},{"product_id":"how-not-to-die-cookbook-michael-greger-paperback","title":"The How Not to Die Cookbook by Dr Michael Greger - Health \u0026 Nutrition Cookery - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781529010817\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nPages: 272\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe How Not to Die Cookbook by Dr Michael Greger brings the science of his bestselling How Not to Die into the kitchen, with more than 100 easy, plant-based recipes designed to help prevent and even reverse chronic disease. Fully anglicised for UK readers, this beautifully photographed paperback turns cutting-edge nutrition research into everyday meals, making it an ideal choice for health-conscious cooks, families, and anyone starting a plant-based lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by Dr Michael Greger, physician and founder of NutritionFacts.org, The How Not to Die Cookbook is the practical companion to his global bestseller How Not to Die. Rather than simply listing rules, the book shows readers exactly how to put food-as-medicine principles into practice, with over 100 recipes covering breakfasts, mains, snacks, drinks and desserts. Each dish is built around whole, plant-based ingredients that are easy to find in any UK supermarket, and the recipes are supported by clear step-by-step instructions and vibrant photography throughout.\u003c\/p\u003e\n\u003cp\u003eThe collection draws on the same rigorous, evidence-based approach that made How Not to Die a New York Times bestseller, translating dense nutritional science into approachable, family-friendly cooking. Many recipes are vegan or easily adapted to be, and the book includes practical guidance on ingredient swaps, batch cooking and meal planning, helping readers build sustainable habits rather than follow a short-term diet. It's a comprehensive, trustworthy reference for anyone wanting to eat in a way that supports long-term heart, metabolic and overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 plant-based recipes grounded in published nutrition research.\u003c\/li\u003e\n\u003cli\u003eClear, beginner-friendly instructions with full-colour food photography.\u003c\/li\u003e\n\u003cli\u003ePractical tips for ingredient swaps, batch cooking and long-term meal planning.\u003c\/li\u003e\n\u003cli\u003eRecipes suitable for vegetarians, with many fully vegan options included.\u003c\/li\u003e\n\u003cli\u003eCompanion volume to the bestselling How Not to Die, from a trusted medical author.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Greger is a physician, author and internationally recognised speaker on nutrition and public health, and the founder of the acclaimed website NutritionFacts.org. He has testified before the US Congress, presented at the Conference on World Affairs, and reviewed the science on nutrition and chronic disease for outlets ranging from The Dr Oz Show to the United Nations. His book How Not to Die became a New York Times bestseller, and this cookbook was developed with co-author Gene Stone to bring that research to the family kitchen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nPacked with delicious, achievable recipes and backed by real medical research, this cookbook makes healthy eating genuinely enjoyable rather than restrictive — a brilliant everyday guide or thoughtful gift for anyone ready to eat better for the long run.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition may vary slightly by print run but content and author remain as described.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Michael Greger","offers":[{"title":"Default Title","offer_id":42810781630701,"sku":"SNG5779","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/how-not-to-die-cookbook-michael-greger-paperback.jpg?v=1784315335"},{"product_id":"how-not-to-diet-by-michael-greger-paperback","title":"How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781509893089\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nHow Not to Diet by Dr Michael Greger cuts through decades of fad-diet noise to deliver a rigorously researched, permanent approach to healthy weight loss. Drawing on hundreds of peer-reviewed studies, Greger, founder of NutritionFacts.org, explains why so many diets fail long-term and what actually works. Rather than another quick-fix plan, this paperback offers a sustainable, whole-food framework built on fibre, water and nutrient density, designed to help readers lose weight and keep it off for good.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing on from his bestselling How Not to Die, Dr Greger turns his attention to the science of sustainable weight management in How Not to Diet. The book begins by unpicking the many overlapping causes of obesity, from genetics and portion sizes to environmental and social factors, before mapping the serious health consequences linked to excess weight, from diabetes to certain cancers. From there, Greger sets out his own evidence-based Weight Loss Booster Foods, Drinks, and Actions plan, identifying specific dietary changes shown in clinical research to accelerate fat loss safely. He explores how a diet naturally high in fibre and water, and lower in salt, sugar and fat, supports the body's own weight-regulating systems, and introduces twenty-one weight-loss accelerators drawn from fields such as chronobiology. Throughout, every recommendation is backed by citations to published research, giving readers the confidence to make informed choices rather than following trends blindly. The result is a comprehensive, practical guide that treats weight loss as a long-term health project rather than a short-term challenge, making it equally useful as a reference book to return to again and again.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eEvidence-based strategies backed by peer-reviewed research, not fads\u003c\/li\u003e\n\u003cli\u003eA sustainable, whole-food framework focused on fibre, water and nutrient density\u003c\/li\u003e\n\u003cli\u003eTwenty-one specific weight-loss accelerators explained in practical detail\u003c\/li\u003e\n\u003cli\u003eWritten by a respected physician and founder of NutritionFacts.org\u003c\/li\u003e\n\u003cli\u003eA trusted, science-based gift for anyone starting a health or weight-loss journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nMichael Greger, M.D., FACLM, is a physician and a founding member and fellow of the American College of Lifestyle Medicine. A graduate of the Cornell University School of Agriculture and Tufts University School of Medicine, he founded NutritionFacts.org, a science-based public health resource. His books, including How Not to Die, How Not to Diet and How Not to Age, have become New York Times bestsellers, and Dr Greger donates all proceeds from his books and speaking engagements to charity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nFor readers tired of contradictory diet advice, How Not to Diet offers clarity, credibility and a genuinely sustainable path to lasting weight loss, grounded firmly in scientific evidence rather than trends.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the UK paperback edition with the ISBN listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Greger","offers":[{"title":"Default Title","offer_id":42810783039725,"sku":"SNG13032","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/how-not-to-diet-michael-greger-paperback.jpg?v=1784315417"},{"product_id":"lean-in-15-sustain-plan-joe-wicks-paperback","title":"Lean in 15 - The Sustain Plan by Joe Wicks - Diet, Health \u0026 Fitness Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781509820221\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nLean in 15 - The Sustain Plan is the third book in Joe Wicks' phenomenally popular Lean in 15 series, following The Shift Plan and The Shape Plan. Written by Joe Wicks, aka The Body Coach, this paperback shows busy readers how to maintain the results they've already achieved while continuing to see steady week-on-week progress, combining 100 quick recipes with efficient, effective home workouts designed for real, everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nHaving already helped hundreds of thousands shift unwanted fat and build lean muscle, Joe Wicks turns in The Sustain Plan to a challenge many dieters face: keeping results long-term. Rather than another short-term fix, this book is built around sustainable habits, showing readers how to eat well, train smart, and stay motivated without falling back into old patterns. Inside are 100 brand-new 15-minute recipes covering breakfasts, lunches, dinners, snacks and treats, all designed to be quick to prepare without sacrificing flavour or nutrition. Alongside the food, Joe introduces refreshed training plans and workout structures that slot into a busy schedule, whether at home or in a gym, helping readers continue building strength and burning fat. The tone throughout is practical and encouraging, reflecting the straightforward, no-nonsense coaching style that has made Joe Wicks one of the UK's most trusted fitness voices. Whether a reader has completed the earlier Lean in 15 books or is starting fresh with a focus on long-term maintenance, this edition offers a clear structure for building lasting, healthy routines around food and exercise.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 quick recipes:\u003c\/strong\u003e Delicious, nutritious meals that take just 15 minutes to prepare.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainable fitness plans:\u003c\/strong\u003e Efficient workouts designed to fit real, busy lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus on maintenance:\u003c\/strong\u003e Practical strategies for keeping off fat and staying lean for life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted author:\u003c\/strong\u003e Written by Joe Wicks, The Body Coach, with a huge, loyal following.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart of a bestselling series:\u003c\/strong\u003e The third instalment in the popular Lean in 15 series.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand new paperback:\u003c\/strong\u003e A great gift or addition to any health and fitness bookshelf.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJoe Wicks, widely known as The Body Coach, is a British fitness coach, presenter and author celebrated for making healthy eating and exercise accessible to everyone. He rose to fame with his original Lean in 15 book and cemented his status as a household name during lockdown with his \"PE With Joe\" sessions, watched by millions of families across the UK. Joe's straightforward philosophy of combining good food with efficient training has helped transform the health habits of readers worldwide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nPractical, achievable and refreshingly honest, The Sustain Plan gives readers the tools to keep their results going without giving up the foods and lifestyle they enjoy — perfect for anyone ready to make healthy habits stick for good.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK edition with the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":42810824458477,"sku":"SNG4315","price":4.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/lean-in-15-sustain-plan-joe-wicks-paperback-1.jpg?v=1784317142"},{"product_id":"lean-in-15-the-shift-plan-joe-wicks-paperback","title":"Lean in 15 - The Shift Plan by Joe Wicks - Non Fiction Diet \u0026 Fitness Cookbook - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781509800667\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nLean in 15 - The Shift Plan is Joe Wicks' original bestselling diet and fitness book, packed with 100 quick, nutritious recipes and his signature HIIT home workouts. Written by The Body Coach, it shows busy readers how to eat more, exercise less, and still shift stubborn body fat. This brand-new paperback edition is ideal for anyone starting a healthy eating and fitness journey without hours in the kitchen or gym, combining simple food swaps with short, effective training sessions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nIn this, his first book, Joe Wicks set out a straightforward philosophy: fuel your body with the right food at the right time, then pair it with short bursts of high-intensity interval training to ignite fat loss. Lean in 15 - The Shift Plan delivers exactly that, with 100 recipes ranging from comfort classics like the bad-boy burrito to smart, protein-packed dishes such as oaty chicken, all designed to be cooked in around 15 minutes. Alongside the recipes, Joe sets out his home HIIT workout routines, explaining how to combine training and nutrition so the two work together to burn fat and build lean muscle. The book became an instant sensation on release, topping bestseller charts and launching the wider Lean in 15 series. Joe's approachable, no-nonsense coaching style — the same energy that later powered his lockdown phenomenon 'PE With Joe', watched more than 80 million times — runs through every page. There's no calorie counting or complicated meal planning here; instead, readers get realistic, repeatable routines that fit around work, family and everyday life. Whether the goal is fat loss, more energy, or simply healthier habits, this paperback offers a clear, achievable plan from one of the UK's most trusted fitness voices.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e100 quick recipes, ready in around 15 minutes each\u003c\/li\u003e\n\u003cli\u003eSignature HIIT home workouts requiring minimal equipment\u003c\/li\u003e\n\u003cli\u003eClear guidance on pairing food with exercise for fat loss\u003c\/li\u003e\n\u003cli\u003eRealistic, sustainable approach — no starving or extreme dieting\u003c\/li\u003e\n\u003cli\u003eFrom the UK's bestselling diet and fitness author\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting a healthy lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJoe Wicks, known to millions as The Body Coach, is one of Britain's best-loved fitness and healthy eating authors, having sold over three million books in the UK alone. He rose to fame through his Lean in 15 series and became a national favourite during lockdown with his 'PE With Joe' YouTube sessions, viewed more than 80 million times. Joe's mission is to make healthy living simple, accessible and enjoyable for everyone, blending straightforward recipes with effective home workouts across his many bestselling titles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nFast, realistic recipes and short home workouts make healthy living genuinely achievable, even on the busiest days. Joe Wicks' friendly, motivating style turns fat loss into a sustainable lifestyle rather than a short-term diet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Image shown is for illustration; you will receive the UK edition with ISBN 9781509800667 as described.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":42810825113837,"sku":"SNG1525","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/lean-in-15-the-shift-plan-joe-wicks-paperback-front-cover.jpg?v=1784317193"},{"product_id":"lean-in-15-the-shape-plan-joe-wicks-non-fiction-paperback","title":"Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts by Joe Wicks - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781509800698\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nLean in 15 - The Shape Plan is Joe Wicks' second bestselling book, combining fast, nutritious recipes with simple home workouts. Written by The Body Coach, it offers a practical eat-and-train approach for busy adults who want real results without spending hours in the kitchen or gym. With one hundred recipes and easy-to-follow training sessions, this paperback is a motivating, no-nonsense guide to building a leaner, stronger body while fitting healthy habits into a hectic daily routine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing on from his debut, Joe Wicks expands his Lean in 15 approach with The Shape Plan, introducing a fresh set of recipes and workouts designed to help readers build lean muscle and burn fat efficiently. The book features one hundred yummy, nutritious recipes, ranging from overnight oats and protein-packed breakfasts to satisfying dinners like chicken katsu curry, all created to be prepared in around fifteen minutes. Alongside the food, Joe provides new, easy-to-follow workouts that complement the meal plan, helping readers train smart rather than simply training hard. The book is structured to slot into a busy modern lifestyle, whether that means early-morning meal prep, quick lunches, or short evening workouts after work. Joe's philosophy throughout is straightforward: eat more, build muscle, burn fat - and his friendly, encouraging tone makes the science of nutrition and training approachable for beginners and seasoned gym-goers alike. The book has sold hundreds of thousands of copies in the UK and remains a trusted resource for anyone serious about improving body composition through food and movement.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 quick recipes:\u003c\/strong\u003e Nutritious meals designed to be cooked in around 15 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated workouts:\u003c\/strong\u003e New, easy-to-follow training sessions to build lean muscle and burn fat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly:\u003c\/strong\u003e Clear instructions suit those new to fitness as well as regular gym-goers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBusy-lifestyle focused:\u003c\/strong\u003e Recipes and workouts fit around work, family, and everyday commitments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrom a trusted bestselling author:\u003c\/strong\u003e Written by Joe Wicks, aka The Body Coach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat gift choice:\u003c\/strong\u003e A motivational present for anyone starting a healthier lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJoe Wicks, known to millions as The Body Coach, is one of Britain's most recognisable fitness and healthy-eating personalities. He rose to fame through his Lean in 15 series and social media following, later reaching a wider audience with his lockdown series \"PE With Joe,\" which was viewed by millions of families across the UK. Joe's approach blends practical nutrition advice with accessible, no-equipment workouts, helping readers of all fitness levels build sustainable healthy habits. His books have sold hundreds of thousands of copies, reflecting his enduring popularity as a trusted voice in fitness and food.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Paperback Edition\u003c\/strong\u003e\u003cbr\u003e\nCompact, kitchen-friendly, and packed with practical guidance, this paperback puts 100 quick recipes and simple workouts at your fingertips - ideal for meal planning, gifting, or kickstarting a healthier routine today.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the UK edition with UK ISBN 9781509800698.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":42810825146605,"sku":"SNG5566","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/joe-wicks-lean-in-15-the-shape-plan-paperback-1.jpg?v=1784317196"},{"product_id":"cooking-for-family-and-friends-joe-wicks-hardback-cookbook","title":"Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together by Joe Wicks - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781509820252\u003cbr\u003e\nPublisher: Bluebird\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nCooking for Family and Friends: 100 Lean Recipes to Enjoy Together is Joe Wicks' vibrant hardback cookbook built for sharing good food with the people you love. Packed with more than one hundred nutritious, flavour-forward recipes, it takes the same lean, carb-timed approach that made his Lean in 15 series a bestseller and applies it to relaxed family dinners, weekend feasts and get-togethers with friends. Full-colour photography and clear, achievable instructions make it a practical everyday cookbook rather than an aspirational coffee-table piece, ideal for busy households wanting healthier meals without sacrificing taste or togetherness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis hardback collection brings together over one hundred recipes designed to make healthy eating a shared, sociable experience rather than a solo chore. Following the structure fans recognise from Joe's earlier Lean in 15 titles, the dishes are organised into reduced-carb and post-workout chapters, allowing readers to plan meals around activity levels and appetite. Expect crowd-pleasing mains like roast chicken with celeriac mash and bacon greens, BBQ ribs with dirty corn, and tandoori chicken thighs with chapattis, alongside lighter options and simple sides that suit a quick weeknight dinner or a weekend spread for guests. Every recipe is built around accessible ingredients and straightforward methods, so home cooks of varying experience can recreate great flavour without complicated techniques. Full-colour photography showcases each finished dish, helping readers know exactly what they're aiming for, while clear instructions keep prep times realistic for family life. Because recipes are grouped by nutritional focus, it's easy to build a balanced week, whether fuelling up after a workout or keeping things lighter on a rest day. The result is a cookbook that feels genuinely useful in a real kitchen: sturdy for daily use, flexible for entertaining, and reliable enough to become a long-term favourite.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 100 lean, flavour-packed recipes suited to family dinners and casual entertaining\u003c\/li\u003e\n\u003cli\u003eRecipes organised into reduced-carb and post-workout chapters for easy meal planning\u003c\/li\u003e\n\u003cli\u003eFull-colour photography throughout to guide and inspire home cooks\u003c\/li\u003e\n\u003cli\u003eStraightforward ingredients and clear instructions suitable for varying skill levels\u003c\/li\u003e\n\u003cli\u003eDurable hardback format, ideal for everyday kitchen use or as a gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJoe Wicks, known to millions as The Body Coach, is one of the UK's most recognisable voices in healthy eating and fitness. He rose to fame through his Lean in 15 cookbook series and became a household name during lockdown, when his \"PE With Joe\" YouTube workouts were viewed by millions of families across the country. Combining straightforward recipes with practical fitness advice, Joe has built a reputation for making healthy living achievable for busy people, and his books consistently top UK bestseller charts.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nWith over 100 lean, delicious recipes designed for sharing, this hardback is perfect for anyone who wants to cook healthily without sacrificing flavour or fun, whether feeding a hungry family or hosting friends for the weekend.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK ISBN\/UK edition and the cover received may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":43020618825965,"sku":"SNG5932","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/cooking-for-family-and-friends-joe-wicks-hardback.jpg?v=1784320314"},{"product_id":"that-little-voice-in-your-head-mo-gawdat-paperback-self-help","title":"That Little Voice In Your Head: Adjust the Code that Runs Your Brain by Mo Gawdat - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781529066142\u003cbr\u003ePublisher: Bluebird (Pan Macmillan)\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThat Little Voice In Your Head: Adjust the Code that Runs Your Brain is a practical self-help guide from Mo Gawdat, the internationally bestselling author of Solve for Happy. Drawing on his own experience, Gawdat treats the human mind like a piece of software that can be understood and reprogrammed. This paperback edition offers straightforward exercises and honest reflection designed to quieten negative self-talk and build a calmer, more contented daily life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eMo Gawdat opens with a simple premise: to fix a malfunctioning machine, you first need to understand what has gone wrong with it, and the same logic applies to human unhappiness. Drawing on his engineering background and years as a senior Google executive, he treats the mind as a system running old, faulty \"code\" inherited from evolution, upbringing and modern life. That Little Voice In Your Head breaks down how negative self-talk, comparison, fear and greed are learned patterns rather than fixed traits, and shows how they can be identified and rewritten. Gawdat guides readers through practical exercises that reframe apathy as compassion, scarcity as generosity, and anxious rumination as calm clarity. He blends personal anecdotes with accessible psychological insight, avoiding jargon in favour of clear, actionable steps. The tone is warm but direct, encouraging readers to treat their own thoughts with curiosity rather than judgment. Rather than promising instant transformation, the book presents happiness as a skill trained over time through small, consistent changes, suiting anyone who feels trapped by an overly critical inner monologue.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by Mo Gawdat, internationally bestselling author of Solve for Happy\u003c\/li\u003e\n\u003cli\u003ePractical exercises to identify and rewrite negative thought patterns\u003c\/li\u003e\n\u003cli\u003eBlends personal experience with accessible psychological insight\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone interested in self-help, mindset and wellbeing\u003c\/li\u003e\n\u003cli\u003eBrand new paperback edition, perfect for home libraries or gifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eMo Gawdat is a former Chief Business Officer of Google [X], the tech giant's innovation lab, and a serial entrepreneur with a 27-year career spanning IBM, NCR, BAT and Microsoft before joining Google in 2007. He helped launch and grow Google's operations across emerging markets worldwide. Following personal tragedy, Gawdat shifted focus to writing and speaking about happiness and the human mind, becoming the internationally bestselling author of Solve for Happy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eHonest, practical and refreshingly free of jargon, this book gives readers real tools to quieten their inner critic. Perfect for fans of self-help and personal development seeking lasting, everyday change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover may vary slightly from the image shown, this is the UK edition with UK ISBN 9781529066142.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mo Gawdat","offers":[{"title":"Default Title","offer_id":43257353732333,"sku":"SNG16560","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/that-little-voice-in-your-head-mo-gawdat-paperback.jpg?v=1784324344"},{"product_id":"pinch-of-nom-100-slimming-home-style-recipes-hardback","title":"Pinch of Nom: 100 Slimming, Home-style Recipes by Kay Featherstone \u0026 Kate Allinson - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781529014068\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nPinch of Nom: 100 Slimming, Home-style Recipes is the debut cookbook from the UK's most visited food blog, created by Kay Featherstone and Kate Allinson. Packed with a hundred tried-and-tested recipes, it brings the community's beloved slimming-friendly dishes to the kitchen table. Free from restrictive diet points, every recipe is labelled with clear icons so home cooks can quickly find meals that suit their tastes, timeframes and family needs, making healthy eating simple, sociable and genuinely enjoyable.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nBorn from the phenomenally popular Pinch of Nom blog and its 1.5 million-strong online community, this hardback collects the very best home-style recipes the site has to offer. Each of the hundred dishes has been trialled and tested by twenty members of the Pinch of Nom community, ensuring every recipe is genuinely easy to follow, packed with flavour, and satisfying enough to keep you full for longer. Thirty-three of the recipes are vegetarian, and the book deliberately avoids listing 'values' from mainstream diet programmes, since these are subject to constant change. Instead, helpful icons guide readers towards fakeaways, family-friendly meals, quick weeknight dinners, and vegetarian options. From a comforting Cumberland Pie to a zesty Mediterranean Chicken Orzo, a fiery Mexican Chilli Beef, or a warming Chicken Balti, the food is so indulgent-tasting that you would never guess it is calorie-conscious. Whether you are new to healthy cooking or an experienced home chef looking for fresh inspiration, this cookbook proves that eating well and losing weight need never mean sacrificing flavour or fun in the kitchen.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e100 fully tested, slimming-friendly recipes for everyday home cooking\u003c\/li\u003e\n\u003cli\u003e33 vegetarian recipes included for meat-free meal planning\u003c\/li\u003e\n\u003cli\u003eClear icons highlight fakeaways, family meals and quick dishes\u003c\/li\u003e\n\u003cli\u003eNo restrictive diet 'values' — compatible with popular UK diet plans\u003c\/li\u003e\n\u003cli\u003eWritten by the creators of the UK's most visited food blog\u003c\/li\u003e\n\u003cli\u003eSturdy hardback format, ideal for everyday kitchen use and gifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nKate Allinson and Kay Featherstone owned a restaurant together on the Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook well while losing weight. What began as a small project sharing healthy, slimming-friendly recipes has grown into the UK's most visited food blog, supported by a hugely engaged online community of over 1.5 million followers who cook, share and celebrate its recipes every day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nWith a hundred foolproof, flavour-packed recipes and helpful dietary icons, this hardback brings the phenomenon of Pinch of Nom straight into your kitchen — perfect for anyone who wants delicious, satisfying food without the diet-plan hassle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover and edition may vary slightly from the image shown; this listing is for the UK ISBN edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kay Featherstone and Kate Allinson","offers":[{"title":"Default Title","offer_id":43560272724205,"sku":"SNG5596","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/pinch-of-nom-100-slimming-home-style-recipes-hardback.jpg?v=1784325762"},{"product_id":"veggie-lean-in-15-joe-wicks-vegetarian-cookbook-paperback","title":"Veggie Lean in 15: 15-Minute Veggie Meals with Workouts by Joe Wicks - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781509856152\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nVeggie Lean in 15 is Joe Wicks' first vegetarian cookbook, bringing his signature 15-minute recipe formula to meat-free cooking. Packed with 100 flavour-driven dishes and exclusive Body Coach HIIT workouts, it's built for anyone wanting fast, healthy food and fitness in one book. Whether you're fully veggie, part-time plant-based, or simply cutting down on meat, this practical, no-fuss cookbook fits real, busy lives without sacrificing taste or nutrition.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing the phenomenal success of the original Lean in 15 series, Joe Wicks turns his attention to vegetarian and vegan-friendly cooking with the same core promise: great food, ready in a quarter of an hour. From Smoky Sweet Potato Chilli to indulgent 'Creamy' Butternut Pasta, the recipes span breakfasts, fast food, salads, soups, pasta and grain dishes, bakes, roasts, and sweet treats — all designed to be quick, satisfying, and nutritionally balanced for an active lifestyle. Many of the recipes are also fully vegan, making this a flexible choice for mixed households and anyone reducing their meat and dairy intake. Alongside the recipes, Joe includes his well-known HIIT (High Intensity Interval Training) home workouts, plus a bonus abs routine, so readers can pair smart eating with efficient exercise without needing a gym. There's also guidance on prepping ahead, so batch-cooking and make-ahead meals slot easily into a busy week. The book reflects Joe's broader philosophy that eating well and moving your body don't need to be complicated or time-consuming — just consistent. With over 3 million copies of his books sold in the UK and a huge, engaged social media following, Joe Wicks has built a reputation for turning healthy habits into something achievable and enjoyable for everyone, not just gym enthusiasts.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e100 flavour-packed vegetarian recipes, many suitable for vegans\u003c\/li\u003e\n\u003cli\u003eEvery recipe designed to be cooked in just 15 minutes\u003c\/li\u003e\n\u003cli\u003eIncludes exclusive Body Coach HIIT workouts plus a bonus abs session\u003c\/li\u003e\n\u003cli\u003ePractical make-ahead and batch-prep ideas for busy schedules\u003c\/li\u003e\n\u003cli\u003eWritten by Britain's best-known fitness and food personality\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone starting a vegetarian or flexitarian lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJoseph Trevor Wicks, widely known as The Body Coach, is a British fitness coach, television presenter, social media personality and best-selling author. Famous for his High Intensity Interval Training method and his lockdown-era 'PE With Joe' YouTube sessions watched by millions, Joe has built a career on making fitness and food simple, fast, and accessible. His Lean in 15 series has sold millions of copies worldwide, and all of his books have topped the UK non-fiction bestseller charts.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nPerfect for anyone short on time but serious about eating well, Veggie Lean in 15 combines quick, delicious vegetarian recipes with Joe Wicks' trademark HIIT workouts — a genuine two-in-one guide to eating better and getting fitter, fast.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK paperback edition with ISBN 9781509856152.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":43562054746349,"sku":"SNG5567","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/veggie-lean-in-15-joe-wicks-paperback-cookbook.jpg?v=1784326030"},{"product_id":"joes-30-minute-meals-joe-wicks-cookbook-hardback","title":"Joe's 30 Minute Meals: 100 Quick and Healthy Recipes by Joe Wicks - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e: BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e: 9781509836093\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Bluebird\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eJoe's 30 Minute Meals: 100 Quick and Healthy Recipes is the hardback cookbook from Britain's favourite fitness coach and healthy cook, Joe Wicks. Packed with more than a hundred nutritious, crowd-pleasing recipes, this collection proves that great food doesn't need to take hours to prepare. Perfect for busy households, students, families and anyone chasing a healthier lifestyle without sacrificing flavour or time, this book has become a firm favourite in kitchens across the UK since it first landed on shelves.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eJoe's 30 Minute Meals is built around a simple promise: delicious, healthy food on the table in half an hour or less. The recipes are organised largely by main ingredient, making it quick and easy to find inspiration whatever you've got in the fridge. Every dish is clearly labelled as either reduced-carb or carb-refuel, so fans of Joe's popular Lean in 15 eating structure can slot meals straight into their existing routine, while everyone else can simply enjoy the food on its own merits. From crowd-pleasing favourites like Bang Bang Chicken Stir-Fry to comforting bakes such as Joe's Sausage and Mushroom Pie, the book covers everything from quick lunches to hearty midweek dinners and dishes designed for sharing with friends and family. The hardback format, with over 240 pages of full-colour photography and clear step-by-step guidance, makes this as much a book to browse and enjoy as it is a practical everyday cooking companion. Joe's trademark energy and encouraging tone run through every page, making healthy cooking feel achievable rather than a chore, even on the busiest of days.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 100 quick, healthy recipes ready in 30 minutes or less\u003c\/li\u003e\n\u003cli\u003eRecipes labelled reduced-carb or carb-refuel to suit any lifestyle\u003c\/li\u003e\n\u003cli\u003eOrganised by main ingredient for easy meal planning\u003c\/li\u003e\n\u003cli\u003eBeautiful full-colour photography throughout\u003c\/li\u003e\n\u003cli\u003ePerfect for busy families, students and fitness fans alike\u003c\/li\u003e\n\u003cli\u003eMakes a fantastic gift for anyone wanting to eat well without the fuss\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eJoe Wicks, widely known as The Body Coach, is a British fitness coach, television presenter, social media personality and bestselling author. Famous for his High Intensity Interval Training method and his lockdown-era PE With Joe sessions, Joe has built a huge following by making healthy eating and exercise simple, accessible and fun. He is the author of numerous bestselling cookbooks and fitness guides, including the Lean in 15 series.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003eFast, healthy and genuinely delicious, this book takes the stress out of weeknight cooking. With minimal fuss and maximum flavour, it's ideal for anyone who wants to eat well without spending hours in the kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; this listing reflects the UK edition with ISBN 9781509836093 as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":43563358585069,"sku":"SNG5190","price":12.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/joes-30-minute-meals-joe-wicks-hardback-cookbook.jpg?v=1784326081"},{"product_id":"pinch-of-nom-3-books-collection-set-everyday-light-food-planner-paperback","title":"Pinch of Nom 3 Books Collection Set (Everyday Light, Pinch of Nom \u0026 Food Planner) - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nPinch of Nom Everyday Light\u003cbr\u003e\nPinch of Nom\u003cbr\u003e\nPinch of Nom Food Planner\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Bluebird\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis Pinch of Nom 3 Books Collection Set brings together the bestselling cookbook Pinch of Nom, its lighter follow-up Pinch of Nom Everyday Light, and the practical Pinch of Nom Food Planner. Created by Kay Featherstone and Kate Allinson, the team behind the UK's most visited food blog, this trio delivers community-tested, calorie-conscious recipes alongside a simple diary-style planner — a complete toolkit for anyone wanting tasty, low-calorie meals without complicated techniques or diet points.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nPinch of Nom, the original bestseller, features 100 recipes (33 vegetarian) such as Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef and Chicken Balti — proof that low-calorie food can still be exciting and satisfying. Every recipe is trialled by twenty members of the Pinch of Nom community and designed to work alongside the principles of the UK's most popular slimming programmes, without relying on diet points.\u003c\/p\u003e\n\u003cp\u003ePinch of Nom Everyday Light takes things further with proper breakfasts, lighter spins on family favourites, cheeky fakeaways and speedy midweek meals. Nearly half the recipes are vegetarian, and dishes ranging from Fish and Chips to Firecracker Prawns and Crying Tiger Beef all come in under 400 calories including accompaniments, again tried and tested by twenty community members for reliability.\u003c\/p\u003e\n\u003cp\u003eCompleting the set, the Pinch of Nom Food Planner is a practical, diet-diary style companion that's easy to adapt to any personal slimming routine. It includes space for tracking calories, shopping lists, healthy treats and milestones, plus one brand-new recipe each week — 26 exclusive Pinch of Nom recipes designed to keep you full while staying on track.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommunity-tested recipes:\u003c\/strong\u003e Every dish trialled by twenty Pinch of Nom members for reliability and flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree complementary titles:\u003c\/strong\u003e A core cookbook, a lighter recipe collection and a hands-on meal planner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiet-friendly, points-free:\u003c\/strong\u003e Compatible with popular UK slimming approaches without counting points.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily-friendly variety:\u003c\/strong\u003e Breakfasts, fakeaways, midweek meals and plenty of vegetarian options.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical planning tools:\u003c\/strong\u003e Space to log calories, shopping lists and progress alongside brand-new recipes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat gift set:\u003c\/strong\u003e A complete, brand-new paperback bundle ideal for anyone starting a healthier eating journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nKay Featherstone and Kate Allinson previously ran a restaurant together on the Wirral, where Kate was head chef. Together they founded the Pinch of Nom blog to teach everyday people how to cook healthy, slimming-friendly meals. Their recipes have built an engaged online community of over 1.5 million followers, and their books have become multi-million-copy bestsellers, trusted by home cooks across the UK for reliable, flavour-first, calorie-conscious cooking.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThree trusted Pinch of Nom titles in one bundle mean you get inspiration, variety and a practical planner to keep you on track — perfect for busy households, slimmers and anyone who wants delicious food without the fuss.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the UK ISBN and UK edition cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kay Featherstone \u0026 Kate Allinson","offers":[{"title":"Default Title","offer_id":43567579300077,"sku":"VRT-3029","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/pinch-of-nom-3-book-set-everyday-light-food-planner-paperback.jpg?v=1784326371"},{"product_id":"the-last-diet-shahroo-izadi-paperback-self-help","title":"The Last Diet by Shahroo Izadi - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781509883387\u003cbr\u003ePublisher: Bluebird\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Last Diet by Shahroo Izadi is a compassionate, evidence-based guide to lasting weight loss that ditches meal plans, banned foods and fads. Written by a Behavioural Change Specialist who has worked extensively in addiction treatment, this paperback reframes weight loss as a psychological journey rather than a numbers game. Drawing on her own experience of losing significant weight, Izadi offers readers a kinder, more sustainable route to changing their relationship with food, self-image and daily habits — for good.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eRather than prescribing what or how to eat, Shahroo Izadi teaches the mindset shifts and behavioural tools that make change stick. She adapts techniques honed while supporting people through addiction recovery — in clinical, community and prison settings — into practical strategies anyone can apply to eating habits, self-talk and body image. The book's central idea, often described as a kindness method, replaces guilt and shame with self-compassion and respect, arguing that punishing approaches to dieting rarely produce lasting results. Across its 240 pages, Izadi blends real client stories with structured exercises, encouraging readers to understand the emotional triggers behind their habits before attempting to change them. The tone is warm, direct and grounded in genuine clinical experience rather than trends or quick fixes. Instead of another restrictive plan destined to fail, readers come away with a toolkit for building habits gradually, handling setbacks without spiralling into self-criticism, and recognising the internal narratives that sabotage progress. It's a book for anyone who has tried and abandoned countless diets and is ready for a fundamentally different, more forgiving approach to their health.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBehavioural-change focus:\u003c\/strong\u003e Proven motivational techniques adapted from addiction treatment applied to eating habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKindness method:\u003c\/strong\u003e Prioritises self-compassion over guilt-driven dieting for sustainable results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo fads or bans:\u003c\/strong\u003e No banned foods, recipes or meal plans — just mindset and habit tools.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-world grounding:\u003c\/strong\u003e Drawn from clinical, community and personal experience, including significant weight loss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical exercises:\u003c\/strong\u003e Actionable steps for habit formation, relapse prevention and positive self-talk.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eShahroo Izadi is a Behavioural Change Specialist who has worked in the NHS and private sector supporting people through addiction recovery, including work in prisons and community treatment settings. She draws on this professional background, alongside her own personal experience of transforming her relationship with food, to help readers build sustainable habits without judgement. Her warm, practical approach has made her a trusted voice in weight loss and wellbeing writing, with The Last Diet praised by outlets including The Times and the Daily Mirror.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eIf diets have never stuck before, this refreshingly kind, psychology-led approach offers real tools instead of rules — helping you build lasting habits without shame, restriction or yet another failed plan.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN as listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Shahroo Izadi","offers":[{"title":"Default Title","offer_id":44432777806061,"sku":"SNG13510","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-last-diet-shahroo-izadi-paperback.jpg?v=1784332516"},{"product_id":"pinch-of-nom-quick-easy-100-slimming-recipes-hardback","title":"Pinch of Nom Quick \u0026 Easy: 100 Slimming Recipes by Allinson \u0026 Featherstone - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781529034981\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nPinch of Nom Quick \u0026amp; Easy: 100 Delicious, Slimming Recipes is a brand new hardback cookbook from Kate Allinson and Kay Featherstone, the creators of the phenomenally bestselling Pinch of Nom brand. Built for busy households, this collection delivers more than 100 fast, simple, slimming-friendly dishes that don't skimp on flavour. From weeknight family dinners to speedy sweet treats, it's a practical, no-fuss guide to eating well without spending hours in the kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing on from the record-breaking success of the original Pinch of Nom, this Quick \u0026amp; Easy edition focuses on minimum fuss and maximum flavour. Every recipe has been designed with busy family life in mind, using accessible, everyday ingredients and straightforward methods that suit cooks of all abilities. Expect a mix of all-in-one family favourites, clever batch-cook basics that make meal prep simple, and speedy sweet treats for when a dessert craving strikes without derailing a slimming plan. Dishes such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta, and Apple and Apricot Oaty Crumble showcase how comforting, contemporary meals can be both indulgent-tasting and calorie-conscious. The book carries the same warm, encouraging voice that made the original Pinch of Nom the UK's most visited food blog turned bestselling cookbook, with practical tips woven throughout to help home cooks build confidence in the kitchen. Whether you're following a specific slimming plan or simply want healthier meals that the whole family will enjoy, this hardback edition is designed to be a reliable, well-thumbed addition to any kitchen shelf, offering genuine variety across breakfasts, mains, sides and desserts.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 100 quick, simple, slimming-friendly recipes\u003c\/li\u003e\n\u003cli\u003eFamily-friendly dishes plus handy batch-cook basics\u003c\/li\u003e\n\u003cli\u003eSpeedy sweet treats for guilt-free desserts\u003c\/li\u003e\n\u003cli\u003eStraightforward, easy-to-find ingredients throughout\u003c\/li\u003e\n\u003cli\u003eFrom the authors of the UK's bestselling cookbook of 2019\u003c\/li\u003e\n\u003cli\u003eSturdy hardback format, ideal for everyday kitchen use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nKate Allinson and Kay Featherstone are the founders of Pinch of Nom, the UK's most visited food blog and the team behind several number-one bestselling cookbooks. Trained chefs turned recipe developers, they built their reputation by sharing accessible, slimming-friendly meals with a huge online community seeking realistic, everyday food. Their warm, practical approach to cooking has made Pinch of Nom a household name, with millions of copies sold worldwide and a devoted following of home cooks who trust their recipes to be both achievable and genuinely satisfying.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nFast, flavour-packed, and genuinely slimming-friendly, this hardback collection makes healthy eating feel effortless rather than restrictive - a brilliant everyday cookbook or thoughtful gift for anyone starting a new way of eating.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book is supplied brand new with the UK ISBN and UK edition cover exactly as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kate Allinson \u0026 Kay Featherstone","offers":[{"title":"Default Title","offer_id":44437007958253,"sku":"SNG11389","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/pinch-of-nom-quick-easy-100-slimming-recipes-hardback.jpg?v=1784332945"},{"product_id":"the-fat-loss-plan-joe-wicks-100-recipes-hiit-workouts-paperback","title":"The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts by Joe Wicks - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781509836079\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Fat-Loss Plan is Joe Wicks' practical, no-nonsense guide to losing fat for good, combining 100 quick recipes with five effective HIIT workouts. Written by The Body Coach, this paperback ditches faddy restriction in favour of real food and realistic exercise, making it ideal for busy readers who want sustainable results without giving up flavour, variety, or their evenings to the kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing on from his hugely popular Lean in 15 series, Joe Wicks built The Fat-Loss Plan around the same simple philosophy: eat well, move often, and keep it enjoyable. Inside this 240-page paperback are 100 brand-new recipes, split across breakfasts, lunches, dinners, snacks and treats, most of which can be prepared in around 15 minutes flat. Dishes range from post-workout favourites like Mango Chicken Burgers to energy-dense snacks such as Cashew and Coconut Balls, all designed to keep hunger and cravings at bay while supporting fat loss. Alongside the recipes, Joe includes five short, high-intensity HIIT workouts that require minimal equipment and can be done at home, at the gym, or while travelling. The book explains how to combine the meals and workouts into a weekly rhythm, recommending five sessions a week with two rest days, while acknowledging that even three workouts weekly can produce real results. Clear photography, straightforward instructions and Joe's trademark encouraging tone make the plan approachable for total beginners as well as returning fans of his earlier titles. It's a book built for real life: quick enough for weeknight cooking, flexible enough for family meals, and structured enough to keep readers accountable to their goals.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e100 quick, easy recipes ready in around 15 minutes\u003c\/li\u003e\n\u003cli\u003eFive effective HIIT workouts to pair with your meal plan\u003c\/li\u003e\n\u003cli\u003eWritten by bestselling fitness author Joe Wicks, The Body Coach\u003c\/li\u003e\n\u003cli\u003eFocuses on sustainable fat loss rather than restrictive dieting\u003c\/li\u003e\n\u003cli\u003eIdeal for busy home cooks, beginners and existing fans of Joe's books\u003c\/li\u003e\n\u003cli\u003eMakes a great gift for anyone starting a healthier lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJoe Wicks, known worldwide as The Body Coach, is one of the UK's best-selling fitness and cookery authors. He rose to national prominence with his Lean in 15 series and became a household name during lockdown, when his 'PE With Joe' YouTube workouts were viewed by millions of families across the country. Joe combines nutrition and exercise advice in an upbeat, encouraging style that has made healthy living feel accessible to readers of all abilities, from complete beginners to seasoned gym-goers.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nPractical, fast and genuinely tasty, The Fat-Loss Plan takes the guesswork out of getting fitter. With workouts and recipes designed to work together, it's a motivating, no-fuss companion for anyone ready to build lasting healthy habits.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK paperback edition with the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":44437389803757,"sku":"SNG5646","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-fat-loss-plan-joe-wicks-paperback-cookbook.jpg?v=1784333030"},{"product_id":"the-path-made-clear-oprah-winfrey-hardback","title":"The Path Made Clear: Discovering Your Life's Direction and Purpose by Oprah Winfrey - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781529005424\u003cbr\u003e\nPublisher: Bluebird\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Path Made Clear: Discovering Your Life's Direction and Purpose is Oprah Winfrey's inspiring exploration of how to identify your true calling and live with greater intention. Following on from her bestselling The Wisdom of Sundays, this hardback brings together reflections, personal stories, and insights from a wide range of thinkers, spiritual leaders, and luminaries. It is designed to guide readers from uncertainty towards clarity, helping them recognise the milestones and detours that shape a meaningful life. A beautifully produced gift book for anyone at a crossroads.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nOrganised into ten thoughtfully structured chapters, The Path Made Clear draws on decades of Oprah's own experience and the hundreds of interviews she has conducted with some of the world's most respected voices. Each chapter opens with Oprah sharing a key lesson from her own journey, before weaving in wisdom from luminaries across spirituality, psychology, business, and the arts. The book is paired with striking photography that reinforces its central message: that everyone has a purpose, and the sooner it is uncovered, the sooner a life of true significance can begin. Rather than offering a rigid formula, the book invites readers to reflect on their own gifts, values, and experiences, using prompts and stories as a springboard for insight. It covers themes such as recognising your calling, navigating failure and detours, building resilience, and taking practical steps towards a more purposeful life. The tone is warm, conversational, and personal, reflecting Oprah's own style as an interviewer and broadcaster. It works as both a source of comfort during difficult transitions and motivation for anyone ready to make a change. Its hardback format and elegant design suit both bookshelf and bedside table, and it has resonated with readers seeking direction and hope.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTen accessible chapters covering purpose, resilience, and personal growth\u003c\/li\u003e\n\u003cli\u003eFeatures wisdom from a wide range of respected voices and thinkers\u003c\/li\u003e\n\u003cli\u003eIncludes beautiful photography throughout\u003c\/li\u003e\n\u003cli\u003eWritten in Oprah's warm, relatable, and encouraging voice\u003c\/li\u003e\n\u003cli\u003eIdeal for reflection, goal-setting, and book club discussion\u003c\/li\u003e\n\u003cli\u003eDurable hardback format makes it a lasting keepsake or gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nOprah Winfrey is a global media leader, philanthropist, producer, and actress whose influence spans television, publishing, and digital media. She hosted and produced the award-winning The Oprah Winfrey Show for 25 years, elevating conversations about growth, resilience, and purpose. Oprah founded O, The Oprah Magazine, launched Oprah's Book Club, and serves as Chairman and CEO of OWN: Oprah Winfrey Network. Her decades of interviewing thought leaders and everyday people alike inform the wisdom shared throughout this book.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nWarm, wise, and beautifully presented, The Path Made Clear offers genuine encouragement rather than empty platitudes. It's a thoughtful gift for graduates, career-changers, or anyone seeking a little more clarity and direction in their life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: This listing is for the UK edition as shown, with the ISBN specified above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Oprah Winfrey","offers":[{"title":"Default Title","offer_id":44447049089261,"sku":"SNG15960","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-path-made-clear-oprah-winfrey-hardback.jpg?v=1784333694"},{"product_id":"mentors-how-to-help-and-be-helped-russell-brand-hardback","title":"Mentors: How to Help and Be Helped by Russell Brand - Non Fiction - Hardback Book","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781509850884\u003cbr\u003e\nPublisher: Bluebird\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nMentors: How to Help and Be Helped is Russell Brand's introspective follow-up to his Sunday Times number one bestseller, Recovery. In this brand new hardback edition, Brand turns his attention to the people who have shaped him - from wayward youths in Essex to recovery sponsors and spiritual teachers - exploring how giving and receiving guidance can transform a life. It's an honest, funny, and deeply human look at connection, growth, and the mentors hiding in plain sight all around us.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nIn Mentors, Russell Brand asks a deceptively simple question: could happiness lie in helping others, and in being open to accepting help ourselves? Across the book he traces the significant people who have influenced his own path - the older boys he tried to emulate growing up, the first ex-addict who showed him another way to live, and the friends, family, and mentors he now turns to as he tries to be a better husband and father. Brand argues that mentorship is never a one-way relationship; even the wisest guide is, in some sense, still being mentored themselves, and helping someone else can be as transformative as being helped. Written in Brand's distinctive voice - candid, self-deprecating, and searching - the book moves fluidly between memoir and reflection, weaving together stories from his comedy career, his recovery from addiction, and his ongoing spiritual practice. Rather than a rigid step-by-step programme, Mentors invites readers to notice the mentors already present in their lives - a parent, a colleague, a stranger with the right words at the right time - and consider how they might mentor someone else in turn. It's a thoughtful, occasionally provocative read for anyone interested in personal development, recovery, or how relationships shape who we become.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by bestselling author, comedian and mental health advocate Russell Brand\u003c\/li\u003e\n\u003cli\u003eFollow-up to the Sunday Times number one bestseller Recovery\u003c\/li\u003e\n\u003cli\u003eExplores mentorship from both sides - how to seek guidance and how to give it\u003c\/li\u003e\n\u003cli\u003eBlends candid memoir with practical reflection on personal growth\u003c\/li\u003e\n\u003cli\u003eBrand new hardback UK edition, ideal for gifting or personal reading\u003c\/li\u003e\n\u003cli\u003ePerfect for readers interested in recovery, mindfulness and self-improvement\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nRussell Brand is a British comedian, actor, author, broadcaster and podcaster known for his sharp wit and candid discussion of addiction, recovery and personal growth. A Sunday Times bestselling author, his previous books include Recovery and Revolution. Alongside his stand-up and film career, Brand has become a prominent voice in conversations around mental health and community, drawing on his own journey through addiction to offer insight that is both funny and searingly honest.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nMentors is a warm, witty, and unexpectedly moving read that reframes how we think about guidance and connection. Fans of Recovery, or anyone curious about self-improvement told with humour and heart, will find plenty to reflect on here.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and cover design may vary slightly from images shown but content and format remain as described.\u003c\/em\u003e\u003c\/p\u003e","brand":"Russell Brand","offers":[{"title":"Default Title","offer_id":44459325718765,"sku":"SNG13498","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/mentors-russell-brand-hardback-book.jpg?v=1784333837"},{"product_id":"cracking-the-menopause-mariella-frostrup-paperback-womens-health","title":"Cracking the Menopause by Mariella Frostrup \u0026 Alice Smellie - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781529059052\u003cbr\u003ePublisher: Bluebird (Pan Macmillan)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eCracking the Menopause: While Keeping Yourself Together is a candid, witty and thoroughly researched paperback guide to perimenopause and menopause. Written by broadcaster Mariella Frostrup and health journalist Alice Smellie, it blends personal experience, expert interviews and up-to-date science to help readers understand symptoms, treatment options and self-care strategies. Approachable rather than clinical, it's designed for women navigating this life stage, as well as partners, friends and colleagues who want to understand and support them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eMenopause affects roughly half the population, yet for generations it has been treated as a taboo subject, spoken of only in euphemism or as the punchline to a joke. Cracking the Menopause sets out to change that. Mariella Frostrup shares her own perimenopause journey with characteristic frankness, while co-author Alice Smellie draws on years of health journalism to translate research into practical, readable advice. Together they cover the full spectrum of symptoms — from hot flushes, brain fog and disrupted sleep to changes in mood, libido and long-term risks such as bone density and heart disease. The book features interviews with leading gynaecologists, GPs, psychologists, nutritionists and sleep specialists, giving readers a trustworthy grounding in the options available, including hormone replacement therapy, lifestyle adjustments and complementary approaches. Case studies from women of different ages and backgrounds sit alongside the science, so no reader feels alone. Wry illustrations and Frostrup's trademark humour keep the tone warm even when discussing difficult subjects, and the book has been widely praised for making an under-discussed topic feel accessible and useful. It's a book to read cover to cover or dip into chapter by chapter.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClear, jargon-free explanations of perimenopause and menopause symptoms and their causes\u003c\/li\u003e\n\u003cli\u003eEvidence-based guidance on HRT, treatments and lifestyle changes to help you make informed choices\u003c\/li\u003e\n\u003cli\u003eExpert interviews with gynaecologists, psychologists, sleep specialists and nutritionists\u003c\/li\u003e\n\u003cli\u003eReal case studies that normalise and validate every reader's experience\u003c\/li\u003e\n\u003cli\u003eWarm, witty tone that makes a difficult subject approachable rather than daunting\u003c\/li\u003e\n\u003cli\u003eA practical paperback reference to return to as symptoms change over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003eMariella Frostrup is one of Britain's best-known broadcasters, a long-standing host of Radio 4's Open Book and a weekly columnist for the Observer, who has also fronted a record-breaking BBC documentary on the menopause. Alice Smellie is an award-winning health and beauty journalist who writes for major UK publications and co-founded the campaign group Menopause Mandate. Together they bring lived experience and journalistic rigour to this collaboration, making complex medical information feel personal, honest and easy to follow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Guide\u003c\/strong\u003e\u003cbr\u003eHonest, funny and packed with expert insight, this paperback turns a confusing life stage into something manageable and even empowering — the perfect companion, or thoughtful gift, for anyone facing the menopause.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the current UK edition with the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mariella Frostrup","offers":[{"title":"Default Title","offer_id":47075115172077,"sku":"SNG13591","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/cracking-the-menopause-mariella-frostrup-paperback.jpg?v=1784342464"},{"product_id":"attached-amir-levine-rachel-heller-paperback-psychology","title":"Attached by Amir Levine \u0026 Rachel Heller - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781529032178\u003cbr\u003e\nPublisher: Bluebird\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nAttached is the internationally bestselling guide to adult attachment theory, co-written by psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller. Drawing on relationship science pioneered by John Bowlby, the authors reveal why some people navigate love with ease while others struggle. Through quizzes, case studies and clear explanations, readers learn to identify their attachment style and use that insight to build calmer, more secure relationships.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis paperback edition of Attached translates decades of psychological research into a practical, accessible guide for anyone who has wondered why relationships feel the way they do. Levine and Heller explain the three core attachment styles - Anxious, Avoidant and Secure - and show how these patterns, formed in childhood, continue to shape how we love, argue, trust and connect as adults. Rather than dry theory, the book is built around real-world case studies and simple self-assessment quizzes that let readers pinpoint their own style and recognise it in partners, exes and friends. The authors argue that understanding attachment isn't about labelling people but about giving couples and singles a shared, science-backed vocabulary for discussing needs, insecurities and compatibility. Anxious readers learn to communicate needs without fear of pushing partners away; avoidant readers learn to recognise their instinct to create distance; and secure readers discover how to support partners with different styles. The book also tackles dating specifically, offering guidance on spotting attachment-style patterns early and choosing compatible partners rather than repeating painful cycles. With over three million copies sold worldwide, Attached has become a go-to relationship resource, as relevant for long-married couples repairing communication as for singles navigating modern dating.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eExplains the three attachment styles - Anxious, Avoidant, Secure - in clear, everyday language\u003c\/li\u003e\n\u003cli\u003eIncludes simple quizzes to help readers identify their own and their partner's attachment style\u003c\/li\u003e\n\u003cli\u003eOffers practical, science-backed strategies for communicating needs and building trust\u003c\/li\u003e\n\u003cli\u003eUses real-world case studies to illustrate common relationship patterns and solutions\u003c\/li\u003e\n\u003cli\u003eHelps singles choose more compatible partners and couples strengthen existing bonds\u003c\/li\u003e\n\u003cli\u003eWritten by a psychiatrist\/neuroscientist and a psychologist, blending clinical credibility with accessibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAmir Levine, M.D. is an adult, child and adolescent psychiatrist and neuroscientist, and an associate professor of psychiatry who has directed research at Columbia University. He first discovered the power of attachment theory while working with mothers and children in a therapeutic nursery. Rachel S. F. Heller, M.A. studied at Columbia University under leading scholars in social psychology and works as a psychologist in private practice with couples and families. Their combined clinical and research backgrounds give Attached its rare blend of scientific rigour and everyday practicality.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nHonest, non-judgmental and genuinely useful, Attached gives readers a real vocabulary for understanding love. Whether dating, repairing a relationship, or just curious about your patterns, it's a thoughtful gift or personal read that keeps proving life-changing for its millions of fans.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the cover shown is the UK paperback edition matching ISBN 9781529032178; slight cover variations may occur between print runs.\u003c\/em\u003e\u003c\/p\u003e","brand":"Amir Levine","offers":[{"title":"Default Title","offer_id":47158818046189,"sku":"SNG5675","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/attached-amir-levine-rachel-heller-paperback-cover.jpg?v=1784344952"},{"product_id":"joe-wicks-3-books-collection-feel-good-in-15-feel-good-food-joes-family-food-hardback","title":"Joe Wicks 3 Books Set - Feel Good in 15, Feel Good Food \u0026 Joe's Family Food - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nFeel Good in 15\u003cbr\u003e\nFeel Good Food\u003cbr\u003e\nJoe's Family Food\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis brand-new Joe Wicks 3 Books Collection brings together three popular lifestyle and cookery titles from The Body Coach: Feel Good in 15, Feel Good Food, and Joe's Family Food. Presented in matching hardback editions, the set pairs quick daily wellness habits with over a hundred simple, family-friendly recipes, making it an ideal gift for busy parents, health-conscious readers, and anyone looking to build better routines in the kitchen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nFeel Good in 15 distils Joe Wicks's experience into bite-sized daily habits, showing how fifteen minutes spent on movement, mindset, or nutrition can lift energy and mood. It's built around small, realistic changes rather than drastic overhauls.\u003c\/p\u003e\n\u003cp\u003eFeel Good Food follows with more than 100 quick, tasty recipes designed to fit around a busy schedule, from energising breakfasts to satisfying dinners and clever snacks. Joe's approach favours simple techniques and everyday ingredients, helping home cooks put nutritious meals on the table quickly.\u003c\/p\u003e\n\u003cp\u003eJoe's Family Food rounds out the set with reliable, kid-friendly recipes drawn from Joe's own experience as a parent, covering speedy weeknight suppers, batch-cooking staples, and dishes for celebrations, all designed to reduce mealtime stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree hardback titles from bestselling author Joe Wicks in one collection\u003c\/li\u003e\n\u003cli\u003eOver 100 combined quick, family-friendly recipes across the set\u003c\/li\u003e\n\u003cli\u003ePractical 15-minute daily habits for boosting energy and wellbeing\u003c\/li\u003e\n\u003cli\u003eIdeal for busy parents, home cooks, and health-focused readers\u003c\/li\u003e\n\u003cli\u003eSturdy hardback editions, great for kitchen use or gifting\u003c\/li\u003e\n\u003cli\u003eBrand new condition, ready to add to any cookery or lifestyle collection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJoe Wicks, widely known as The Body Coach, is a British fitness coach, author, and television personality who rose to prominence through his online workout videos and recipe content. He has built a reputation for making healthy eating and exercise approachable for everyday families, and his books consistently top UK bestseller charts. Joe is also known for his PE With Joe sessions, which supported families with home workouts during lockdown.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThree trusted titles in one set means less searching and more doing — quick wellness wins, family-friendly recipes, and realistic daily habits, all from an author millions already trust to make healthy living simple.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the ISBN and cover design may vary slightly from the image shown; all copies are the current UK edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":47225467764973,"sku":"VRT-24524","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/joe-wicks-3-books-collection-hardback-set.jpg?v=1784346112"},{"product_id":"30-day-kick-start-plan-joe-wicks-paperback-cookbook","title":"30 Day Kick Start Plan by Joe Wicks - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781509856183\u003cbr\u003e\nPublisher: Bluebird\u003cbr\u003e\nAge Range: Adult (Cookery \/ Diet \u0026amp; Healthy Eating)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\n30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts is Joe Wicks' practical, no-nonsense guide to resetting your eating and exercise habits in one month. Packed with quick, tasty recipes and short HIIT-style workouts, it's built for real people with busy lives who want sustainable results rather than a quick fix. Whether you're a total beginner or restarting a healthy routine, this paperback delivers structure, flavour and motivation in equal measure.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nJoe Wicks, aka The Body Coach, built his reputation on straightforward advice: eat real food, move your body, and keep it simple. In this book he distils that philosophy into a genuinely achievable 30-day programme. Inside are one hundred recipes designed to be quick to prepare and genuinely satisfying, covering breakfasts, lunches, dinners and snacks that avoid faddy restriction in favour of balanced, energy-boosting meals. Alongside the food, Joe includes brand-new HIIT workouts that require no fancy equipment and slot into even the busiest day, reinforcing his belief that fitness should fit around your life rather than dominate it. The plan is structured week by week, so instead of facing 30 days of uncertainty, readers get a clear roadmap: what to cook, what to prep, and how to move, with room to personalise around personal taste and schedule. It's less a rigid diet and more a toolkit for building habits that stick well beyond the final page — ideal for anyone who has tried and abandoned quick-fix diets before. As with all of Joe's books, the tone is upbeat, encouraging and free of jargon, making healthy cooking and exercise feel accessible rather than intimidating.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e100 delicious, sustaining recipes covering every meal of the day\u003c\/li\u003e\n\u003cli\u003eBrand-new HIIT workouts requiring no gym or special equipment\u003c\/li\u003e\n\u003cli\u003eClear week-by-week structure for building lasting habits\u003c\/li\u003e\n\u003cli\u003ePractical, flexible plan that fits around busy schedules\u003c\/li\u003e\n\u003cli\u003eWritten in Joe Wicks' signature upbeat, jargon-free style\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting a health and fitness journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJoe Wicks, known to millions as The Body Coach, is one of the UK's most recognised health and fitness personalities. He first found fame sharing quick, healthy recipe videos online before expanding into fitness with his HIIT-based Body Coach workouts, and later became a household name through his lockdown \"PE With Joe\" sessions. He is the bestselling author of numerous cookery and fitness titles, including the Lean in 15 series, and continues to champion simple, sustainable approaches to eating well and staying active.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nStraightforward, encouraging and genuinely doable, this is the kick-start guide for anyone who wants real food, real workouts and real results — without the faddy nonsense. A brilliant gift for beginners and healthy-eating fans alike.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover shown is the UK edition; ISBN and edition may vary slightly from images shown but all books are supplied as brand new and in the format described.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":54895830860158,"sku":"SNG11392","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/30-day-kick-start-plan-joe-wicks-paperback.jpg?v=1784354301"},{"product_id":"how-not-to-diet-cookbook-michael-greger-hardback-recipes","title":"The How Not to Diet Cookbook by Michael Greger - Weight Loss Recipes - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781509893119\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nFrom physician and nutrition expert Dr Michael Greger, author of the international bestseller \u003cem\u003eHow Not to Die\u003c\/em\u003e, comes a vibrant, full-colour hardback cookbook built around the science of sustainable weight loss. Rather than another restrictive fad diet, this collection of over 100 recipes puts the twenty-one evidence-based weight-loss accelerators from his research into practical, everyday meals. Anglicised for UK kitchens, it's a beautifully photographed companion for anyone wanting to eat well and feel better long term.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThe How Not to Diet Cookbook translates cutting-edge nutritional science into food you'll actually want to cook and eat. Building directly on the research behind Dr Greger's bestseller How Not to Diet, this hardback volume moves away from calorie counting, juice cleanses, and short-lived diet programmes, instead offering a whole-food, plant-forward approach designed for permanent results. Each of the 100+ recipes is fully illustrated in colour, making it easy to see exactly what you're aiming for in the kitchen, whether you're a confident cook or just starting to explore healthier eating. Dishes are organised around Dr Greger's twenty-one weight-loss accelerators, so every recipe does double duty: it tastes good and it's working with your body's biology. All measurements and ingredients have been anglicised, so British readers can shop and cook without conversion headaches. From hearty breakfasts to satisfying dinners and clever snacks, the book is designed to slot into real family life rather than demand a total lifestyle overhaul overnight. It sits alongside Dr Greger's other bestselling titles, How Not to Die and How Not to Diet, as the practical, hands-on kitchen companion to his research-driven approach to health.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 100 full-colour, fully illustrated recipes for everyday healthy eating.\u003c\/li\u003e\n\u003cli\u003eBuilt around 21 evidence-based weight-loss accelerators, not fad dieting.\u003c\/li\u003e\n\u003cli\u003eAnglicised ingredients and measurements for UK home cooks.\u003c\/li\u003e\n\u003cli\u003eWhole-food, plant-forward recipes suited to sustainable, long-term change.\u003c\/li\u003e\n\u003cli\u003eA natural companion to the bestselling How Not to Die and How Not to Diet.\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone starting a healthier lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nMichael Greger, M.D., FACLM, is a physician, internationally recognised speaker on nutrition, and founder of NutritionFacts.org. He is the author of the New York Times bestsellers How Not to Die and How Not to Diet, which have helped millions of readers rethink how food affects long-term health. Combining rigorous research with an accessible, practical style, Dr Greger has become one of the most trusted voices in evidence-based nutrition, and this cookbook brings that expertise straight into the home kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nStunning photography, genuinely achievable recipes, and science you can trust make this hardback a standout on any kitchen shelf. It's ideal for readers ready to swap fad diets for real, lasting change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the UK edition with UK ISBN 9781509893119.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Greger","offers":[{"title":"Default Title","offer_id":54895873950078,"sku":"SNG16907","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/how-not-to-diet-cookbook-michael-greger-hardback.jpg?v=1784354647"},{"product_id":"prue-my-all-time-favourite-recipes-prue-leith-hardback-cookbook","title":"Prue: My All-time Favourite Recipes by Prue Leith - 100 Recipes Cookbook - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Hardback\u003cbr\u003eISBN: 9781509891481\u003cbr\u003ePublisher: Bluebird\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003ePrue: My All-time Favourite Recipes is a warm, generous collection of one hundred dishes from Great British Bake Off judge Prue Leith, drawn from a lifetime spent cooking for family, friends and restaurant guests. Blending firmly established favourites with fresh new flavour combinations, this hardback celebrates Prue's relaxed, no-fuss approach to home cooking. It is her first cookery book in twenty-five years, woven through with the witty, intimate stories that have made her one of Britain's best-loved food personalities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eGreat British Bake Off judge Prue Leith draws on a life-long passion for food with one hundred recipes from her own kitchen table, described by BBC Good Food as dishes everyone will love. Inside are quick-to-whip-up suppers and dinner party showstoppers that are as much a pleasure to cook as to eat, from firmly established favourites and lazy leftovers to meat-free meals and fresh takes on classic dishes. Whether it's Halibut with Green Linguine, Fast Roast Teriyaki Lamb or Slow-cooked Rat-a-tat-touille, these are delicious, fuss-free dishes that Prue has cooked countless times for family and friends. There is also a chapter of puddings inspired by her time on the Great British Baking Show, every one guaranteed to be worth the calories. Throughout the book, Prue weaves in intimate and witty stories from her extraordinary life, giving readers a real sense of the woman behind the recipes as well as the food itself. The result is a cookbook that feels like an invitation into Prue's own kitchen, offering practical, achievable dishes for busy weeknights alongside more indulgent recipes for special occasions. It suits cooks of all levels and makes a thoughtful gift for anyone who loves cooking or watching Prue on television.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOne hundred tried-and-tested recipes from Prue Leith's own kitchen\u003c\/li\u003e\n\u003cli\u003eMix of quick weeknight suppers and impressive dinner party dishes\u003c\/li\u003e\n\u003cli\u003eIncludes a dedicated chapter of indulgent puddings\u003c\/li\u003e\n\u003cli\u003ePersonal stories and anecdotes woven throughout the recipes\u003c\/li\u003e\n\u003cli\u003eBeautiful hardback edition, ideal for gifting\u003c\/li\u003e\n\u003cli\u003eWritten by one of Britain's most trusted and best-loved cooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDame Prudence Margaret Leith, DBE, born 18 February 1940, is a South African-British restaurateur, broadcaster, cookery writer and novelist. Leith was a judge on BBC Two's Great British Menu for eleven years, before joining The Great British Bake Off in March 2017, replacing Mary Berry, when the television programme moved to Channel 4. Over nearly sixty years she has built a formidable reputation as founder of Leith's School of Food and Wine, as well as a caterer, teacher, food journalist and campaigner for better food in schools and hospitals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003eWarm, witty and packed with genuinely usable recipes, this hardback collection captures everything fans love about Prue Leith. It is a perfect gift for Bake Off enthusiasts and keen home cooks alike, combining comforting classics with fresh ideas for every occasion.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover, ISBN and edition may vary slightly from the image shown, but this listing is for the UK edition as described.\u003c\/em\u003e\u003c\/p\u003e","brand":"Prue Leith","offers":[{"title":"Default Title","offer_id":54896833003902,"sku":"SNG11912","price":99.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/prue-leith-my-all-time-favourite-recipes-hardback-cookbook-front-cover.jpg?v=1784355296"},{"product_id":"scary-smart-mo-gawdat-ai-future-non-fiction-paperback","title":"Scary Smart: The Future of AI and How You Can Save Our World by Mo Gawdat - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781529077650\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Adult (18+)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nScary Smart is Mo Gawdat's urgent guide to the future of artificial intelligence, written not for coders or policymakers but for everyday readers. Drawing on his years as Chief Business Officer of Google X, Gawdat argues that AI already surpasses human intelligence in speed and focus, yet still gets things badly wrong. This paperback explains why, and lays out a practical blueprint for ensuring AI develops in a way that benefits humanity rather than threatens it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nArtificial intelligence can process information at extraordinary speed, remain relentlessly focused, and even anticipate outcomes before they happen. Yet, as Mo Gawdat explains, machines built to mimic us inevitably inherit our flaws as well as our strengths. Scary Smart unpacks this paradox, tracing how AI systems learn from human behaviour and why that makes their trajectory both remarkable and unsettling. Rather than leaving this to engineers or regulators, Gawdat insists ordinary people hold the real power to influence how AI evolves. The book moves through three parts: understanding the scale and speed of the AI revolution already underway, recognising the risks of an intelligence that may soon exceed our own, and, most importantly, a practical framework for readers to help shape a safer relationship between humans and machines. Named a Sunday Times Business Book of the Year, Scary Smart blends insider knowledge of Silicon Valley's AI projects with an accessible, conversational style. It is as much a call to action as an explanation of where AI is headed, urging readers to raise the machines of tomorrow with the same care and values we would want any child to inherit.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by a Google X insider with first-hand experience of cutting-edge AI development\u003c\/li\u003e\n\u003cli\u003eExplains complex AI concepts in clear, jargon-free language for general readers\u003c\/li\u003e\n\u003cli\u003eOffers a practical, actionable blueprint for shaping AI's future responsibly\u003c\/li\u003e\n\u003cli\u003eNamed a Sunday Times Business Book of the Year\u003c\/li\u003e\n\u003cli\u003eThought-provoking read for anyone concerned about technology's impact on society\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nMo Gawdat is an Egyptian entrepreneur, engineer and author. He served as Chief Business Officer for Google X, Google's innovation and moonshot factory, where he worked closely on advanced technology and artificial intelligence projects. Following a personal tragedy, Gawdat shifted his focus to writing and speaking about happiness and the ethical development of technology. He is the author of the bestselling Solve for Happy as well as Scary Smart, and is a widely followed voice on podcasts discussing AI's impact on humanity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nScary Smart cuts through hype and fear to deliver a genuinely useful, human-centred guide to AI's future. Gawdat's warmth, insider expertise and refreshing honesty make this essential reading for anyone who wants to understand — and influence — where technology takes us next.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover image shown is for the UK paperback edition with ISBN 9781529077650. Actual cover design may vary slightly by print run.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mo Gawdat","offers":[{"title":"Default Title","offer_id":54896909091198,"sku":"SNG15160","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/scary-smart-mo-gawdat-paperback-cover.jpg?v=1784355758"},{"product_id":"cracking-the-menopause-mariella-frostrup-hardback-nonfiction","title":"Cracking the Menopause: While Keeping Yourself Together by Mariella Frostrup - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e:\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Hardback\u003cbr\u003eISBN: 9781529059038\u003cbr\u003ePublisher: Bluebird (Pan Macmillan)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCracking the Menopause: While Keeping Yourself Together is a candid, myth-busting hardback guide from broadcaster Mariella Frostrup and health journalist Alice Smellie. Blending personal experience with the latest medical science, expert interviews and real-life case studies, it tackles perimenopause and menopause with warmth, wit and refreshing honesty. Published by Bluebird, this book has become a go-to companion for women navigating hormonal change, offering practical advice alongside genuine reassurance that they are not alone on this journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor too long the menopause has been shrouded in silence, stigma and outdated stereotypes. Cracking the Menopause sets out to change that conversation entirely. Mariella Frostrup, drawing on her own perimenopausal experience, teams up with award-winning journalist Alice Smellie to deliver a thoroughly researched yet wonderfully readable guide. Together they dismantle decades of myths, replacing them with hard facts, expert medical opinion and the lived experiences of women from every walk of life.\u003c\/p\u003e\n\u003cp\u003eThe book covers everything from HRT and alternative treatments to sleep, sex, mental health, relationships and workplace support, ensuring no topic is left unexplored. Humorous illustrations lighten the tone throughout, making complex medical information easy to digest without ever feeling patronising. Case studies from a diverse range of women give the guide real emotional resonance, while contributions from leading menopause specialists lend it genuine authority. Whether readers are just starting to notice perimenopausal symptoms or are years into their menopause journey, this book offers clarity, validation and a genuine sense of camaraderie. It is as much a rallying cry for open conversation as it is a practical handbook, encouraging readers to seek support, advocate for themselves with healthcare providers, and reframe menopause as a natural life stage rather than something to fear or hide.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by broadcaster Mariella Frostrup and journalist Alice Smellie\u003c\/li\u003e\n\u003cli\u003eCombines personal testimony with up-to-date medical science\u003c\/li\u003e\n\u003cli\u003eCovers HRT, symptoms, mental health, relationships and workplace issues\u003c\/li\u003e\n\u003cli\u003eFeatures real case studies and humorous illustrations\u003c\/li\u003e\n\u003cli\u003eIncludes expert input from leading menopause specialists\u003c\/li\u003e\n\u003cli\u003eA brand new hardback, perfect for gifting or self-care\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMariella Frostrup is an Irish-Norwegian journalist and broadcaster known for her work across British television and radio, and was announced as the UK Government's Menopause Employment Ambassador in October 2024. Alice Smellie is an experienced health journalist and co-founder of the campaign group Menopause Mandate, launched in 2022. Together, their combined expertise in broadcasting, journalism and health advocacy underpins this authoritative yet accessible guide to menopause.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHonest, funny and packed with genuinely useful information, this hardback strikes the perfect balance between medical authority and warm, relatable storytelling — essential reading for anyone approaching or living through the menopause.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and cover design are as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mariella Frostrup","offers":[{"title":"Default Title","offer_id":54896922755454,"sku":"SNG12828","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/cracking-the-menopause-mariella-frostrup-hardback.jpg?v=1784355835"},{"product_id":"how-to-stay-sane-school-of-life-philippa-perry-paperback","title":"How to Stay Sane: The School of Life by Philippa Perry - Self-Help Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e:\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781529065367\u003cbr\u003e\nPublisher: Bluebird\u003cbr\u003e\nSeries: The School of Life (Book 18)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nHow to Stay Sane is Philippa Perry's compact, wise guide to protecting your mental wellbeing in an overwhelming world. Part of the bestselling School of Life series, this paperback distils psychotherapeutic insight into four practical cornerstones anyone can use. It's an ideal read for anyone feeling stressed, anxious, or simply curious about how the mind works, offering accessible, jargon-free guidance rather than empty platitudes or quick fixes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThere is no single formula that guarantees sanity, but psychotherapist Philippa Perry argues there are four cornerstones we can each influence to bring about lasting change. Drawing on years of clinical experience, she shows how developing self-observation skills, examining our relationships, stepping outside our comfort zones, and rethinking how we define ourselves can help us become steadier and more fulfilled, rather than offering a rigid checklist of rules. She unpacks why we sabotage our own happiness, how unhelpful patterns from childhood resurface in adult relationships, and why simply trying harder rarely solves emotional difficulties on its own. Instead, she offers grounded, practical exercises for noticing unhelpful thought patterns before they take hold, alongside compassionate reflections on the small, sustainable changes that build genuine mental resilience over time. Written in Perry's characteristically warm, down-to-earth style, the book manages to be both a clear explanation of how our minds work and a genuinely useful companion for facing life's inevitable setbacks. At just 144 pages, it's a quick yet substantial read, perfect for dipping into during a commute or working through slowly, alongside other titles in The School of Life series such as How to Be Alone and How to Think More About Sex.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by a respected, practising psychotherapist\u003c\/li\u003e\n\u003cli\u003eOffers four practical, actionable cornerstones for better mental health\u003c\/li\u003e\n\u003cli\u003eCompact 144-page paperback — easy to read in short sessions\u003c\/li\u003e\n\u003cli\u003ePart of the widely loved School of Life series\u003c\/li\u003e\n\u003cli\u003eJargon-free, warm, and genuinely useful rather than preachy\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone navigating stress or change\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nPhilippa Perry is a British psychotherapist and author known for translating complex psychological ideas into clear, compassionate advice. Alongside How to Stay Sane, she has written the graphic novel Couch Fiction: A Graphic Tale of Psychotherapy, and the bestsellers The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) and The Book You Want Everyone You Love To Read. Her work is widely praised for its honesty, warmth, and practical relevance to everyday life and relationships.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nShort, honest, and genuinely practical, How to Stay Sane cuts through self-help noise to offer real psychological insight you can actually use — perfect for anyone wanting calmer, more grounded days without wading through a dense textbook.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK paperback edition with the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Philippa Perry","offers":[{"title":"Default Title","offer_id":55080261681534,"sku":"SNG16927","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/how-to-stay-sane-school-of-life-philippa-perry-paperback.jpg?v=1784358304"},{"product_id":"pinch-of-nom-comfort-food-kay-featherstone-kate-allinson-hardback-cookbook","title":"Pinch of Nom Comfort Food by Kay Featherstone \u0026 Kate Allinson - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781529035018\u003cbr\u003e\nPublisher: Bluebird\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nPinch of Nom Comfort Food brings the nation's favourite slimming-friendly recipes to your kitchen with over one hundred hearty, satisfying dishes designed for real life. From this bestselling cookbook series comes a collection built for cosy nights in, family dinners, and everyday comfort eating without the calorie guilt. Written by Kay Featherstone and Kate Allinson, creators of the UK's most visited food blog, this brand new hardback edition is packed with big-flavour recipes, clear step-by-step instructions, and flexible cooking methods to suit any kitchen or schedule.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nPinch of Nom Comfort Food is the fourth cookbook from the record-breaking Pinch of Nom team, delivering honest, achievable recipes that taste indulgent while staying slimming-friendly. Inside you'll find over one hundred dishes spanning lazy weekend breakfasts, hearty midweek mains, warming puddings, and everything in between. Many recipes include alternative cooking methods, so you can choose between the oven, slow cooker or pressure cooker depending on how much time you have to spare. The book leans into classic comfort food favourites reimagined with a lighter touch, including Katsu Chicken Bites, Steak and Chips Pie, Cheesy Aubergine Bake, Slow Cooker Stroganoff, Halloumi Couscous Burgers, and a show-stopping Millionaire Shortbread. Adventurous cooks can try the playful Danger Dogs, while Cherry Pie satisfies any sweet and fruity cravings. Every recipe uses easy-to-find supermarket ingredients and the trademark Pinch of Nom big flavours, making healthy cooking feel approachable. This hardback edition is sturdy and gift-ready, with clean photography and an easy-to-navigate layout. Whether you're a devoted fan or trying the series for the first time, this book proves comfort food and calorie-conscious eating can happily coexist.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 100 slimming-friendly recipes packed with big, comforting flavours.\u003c\/li\u003e\n\u003cli\u003eFlexible cooking methods: oven, slow cooker, or pressure cooker options included.\u003c\/li\u003e\n\u003cli\u003eBrand new hardback edition, sturdy and perfect for gifting.\u003c\/li\u003e\n\u003cli\u003eEasy-to-find ingredients and clear, beginner-friendly instructions.\u003c\/li\u003e\n\u003cli\u003eFamily-friendly dishes suitable for both kids and adults.\u003c\/li\u003e\n\u003cli\u003eFrom the multi-million-copy bestselling Pinch of Nom team.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nKay Featherstone and Kate Allinson are the creators of Pinch of Nom, the UK's most visited food blog, built on a shared passion for delicious, slimming-friendly meals. What began as a small local project grew into a nationwide phenomenon, with their cookbooks becoming some of the fastest-selling non-fiction titles in UK publishing history. Known for their friendly, no-nonsense approach to healthy eating, Kay and Kate have helped millions of home cooks enjoy comforting, calorie-conscious food without sacrificing flavour or simplicity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nPerfect for busy households, meal-preppers, and anyone craving comfort without compromise, this hardback delivers reliable, feel-good recipes from a trusted bestselling series. It's a practical, thoughtful gift for foodies, new homeowners, or anyone starting a healthier lifestyle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design and edition may vary slightly from the image shown; this listing is for the UK ISBN edition as described.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kay Featherstone \u0026 Kate Allinson","offers":[{"title":"Default Title","offer_id":56226508177790,"sku":"SNG13001","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/pinch-of-nom-comfort-food-hardback-cookbook-cover.webp?v=1784369503"},{"product_id":"pinch-of-nom-food-planner-everyday-light-allinson-featherstone-spiral-bound","title":"Pinch of Nom Food Planner: Everyday Light by Kate Allinson \u0026 Kay Featherstone - Non Fiction - Spiral-Bound","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Spiral-Bound (Ring-Bound)\u003cbr\u003e\nISBN: 9781529026443\u003cbr\u003e\nPublisher: Bluebird\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Pinch of Nom Food Planner: Everyday Light is a spiral-bound, three-month companion from the million-copy bestselling authors of Pinch of Nom, designed to make calorie-conscious eating simple, structured and genuinely enjoyable. Packed with twenty-six exclusive recipes under 400 calories, weekly planning pages and motivational prompts, it turns good intentions into consistent, trackable habits for anyone following the Pinch of Nom approach to healthier cooking and sustainable weight loss.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nCreated by Kay Featherstone and Kate Allinson, the duo behind the phenomenally popular Pinch of Nom food blog and bestselling cookbook series, this planner brings their trusted, no-nonsense approach to slimming straight onto the page. Rather than photographing every finished dish, the diary-style layout uses charming line illustrations and tear-out pages instead, freeing up space for writing goals, shopping lists and daily food logs while keeping the visual identity fans already love. Inside you'll find twenty-six brand-new Pinch of Nom recipes, each with a calorie count under 400, alongside weekly and monthly overview spreads that help you plan meals in advance and stay accountable. The ring-bound format lies flat on a kitchen counter, making it genuinely practical to use day-to-day rather than a planner left unopened in a drawer. Community success stories and encouraging notes from the Pinch of Nom team are woven throughout, reflecting the warmth and honesty that built the brand's huge following in the first place. Gorgeous Nom-branded stickers are also included, adding a fun, personal touch to logging progress. Whether you're starting a new slimming journey, restarting after a wobble, or simply want a more organised way to plan healthier family meals, this planner distils years of reader feedback into a single, easy-to-follow companion designed to keep motivation high across a full three-month stretch.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eThree-month diary structure with weekly and monthly planning spreads\u003c\/li\u003e\n\u003cli\u003eTwenty-six exclusive Pinch of Nom recipes, all under 400 calories\u003c\/li\u003e\n\u003cli\u003ePractical ring-bound format that lies flat for easy daily use\u003c\/li\u003e\n\u003cli\u003eTear-out shopping list pages and fun Nom-branded stickers included\u003c\/li\u003e\n\u003cli\u003eGoal-setting sections and real community success stories for motivation\u003c\/li\u003e\n\u003cli\u003eCompact size fits easily in a kitchen, bag or bedside drawer\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nKay Featherstone and Kate Allinson are the founders of Pinch of Nom, the UK's most-followed food blog, which grew into a publishing phenomenon with several number one bestselling cookbooks. Known for their honest, achievable approach to slimming-friendly cooking, they've built a huge, supportive online community around realistic, tasty meals. This planner is produced with the wider Pinch of Nom team, bringing the same practical, encouraging voice fans know from the blog and cookbooks into a dedicated daily planning tool.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Planner\u003c\/strong\u003e\u003cbr\u003e\nIt combines the trusted Pinch of Nom recipes and philosophy with genuinely useful daily structure — turning vague weight-loss intentions into a clear, encouraging three-month plan you'll actually stick with.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the ISBN and cover design shown reflect the UK edition as supplied.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kate Allinson, Kay Featherstone \u0026 Laura Davis","offers":[{"title":"Default Title","offer_id":56226884452734,"sku":"SNG5385","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/pinch-of-nom-food-planner-everyday-light-spiral-bound.webp?v=1784370166"},{"product_id":"pinch-of-nom-air-fryer-easy-slimming-meals-kate-kay-allinson-hardback","title":"Pinch of Nom Air Fryer: Easy, Slimming Meals by Kate \u0026 Kay Allinson - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Hardback\u003cbr\u003eISBN: 9781035054565\u003cbr\u003ePublisher: Bluebird\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003ePinch of Nom Air Fryer brings the UK's most-loved slimming food brand into the air fryer era. Packed with brand-new recipes alongside Nom's most-requested classics reworked for the air fryer, this hardback cookbook helps busy home cooks save time, money and washing up. Every dish is triple-tested, photographed and designed around easy-to-find ingredients, making it a genuinely practical addition to any modern kitchen, whether you're counting calories or simply craving big flavour on a weeknight.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eFrom Kate and Kay Allinson, the duo behind the phenomenally popular Pinch of Nom blog, this book was created in direct response to reader demand for air fryer-friendly versions of their trademark slimming-friendly meals. Inside you'll find speedy midweek lunches, satisfying \"fakeaways\", comforting weekend dinners, foolproof roasts and even sweet treats, all reimagined to make the most of an air fryer's speed and convenience. Each recipe includes prep and cook times, a full-colour photo, and clear, no-fuss instructions, so there's no guesswork involved even for kitchen beginners. The book continues the Pinch of Nom philosophy of making healthy eating achievable and enjoyable rather than restrictive, using everyday ingredients readers can pick up at any supermarket. Whether you already own an air fryer and want fresh inspiration, or you're considering buying one and wondering what to cook first, this collection offers a genuinely varied selection of meals for every occasion, from quick lunches to feeding the whole family on a Sunday. It's a natural next step for fans of the previous Pinch of Nom titles, translating the brand's big, comforting flavours into a format that's faster, cheaper to run and easier to clean up after than a conventional oven.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eEvery recipe triple-tested for guaranteed results\u003c\/li\u003e\n\u003cli\u003eFull photo included for every single dish\u003c\/li\u003e\n\u003cli\u003eClear prep and cook times listed throughout\u003c\/li\u003e\n\u003cli\u003eUses easy-to-find, everyday supermarket ingredients\u003c\/li\u003e\n\u003cli\u003eMany meals ready in under 30 minutes\u003c\/li\u003e\n\u003cli\u003eIdeal for slimming-friendly and family-friendly cooking alike\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003eKate and Kay Allinson owned a restaurant together on the Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook, sharing healthy, slimming-friendly recipes that built an enormous, engaged online following. Pinch of Nom went on to become the UK's most-visited food blog, and Kate and Kay are the authors of several bestselling cookbooks including Pinch of Nom, Pinch of Nom: Quick and Easy and Pinch of Nom: Comfort Food, each building on their mission to make delicious food accessible, simple and achievable for home cooks everywhere.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003ePerfect for anyone who owns an air fryer and wants trusted, triple-tested recipes that don't compromise on flavour or convenience, this hardback is a must-have for slimming-friendly, time-saving family cooking.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover, ISBN and edition may vary slightly and is subject to publisher issue; you will receive the UK edition as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kate Allinson \u0026 Kay Allinson","offers":[{"title":"Default Title","offer_id":56227051078014,"sku":"SNG21765","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/pinch-of-nom-air-fryer-kate-kay-allinson-hardback-1.webp?v=1784370258"},{"product_id":"oprah-winfrey-2-books-collection-set-path-made-clear-wisdom-of-sundays-hardback","title":"Oprah Winfrey Collection 2 Books Set (The Path Made Clear, The Wisdom of Sundays) - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Path Made Clear\u003cbr\u003eThe Wisdom of Sundays\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Hardback\u003cbr\u003ePublisher: Bluebird (Pan Macmillan)\u003cbr\u003eAge Range: Adult (18+)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis two-book Oprah Winfrey collection brings together two of her most beloved works of guidance and reflection: The Path Made Clear and The Wisdom of Sundays. Together they distil decades of Oprah's own experience alongside insights from some of the world's most respected thinkers, offering readers a practical, heartfelt roadmap to purpose, presence and personal growth. Perfect for anyone drawn to self-help, spirituality or memoir-style non-fiction, this set is an ideal gift or personal treat for readers seeking clarity, calm and inspiration in their everyday lives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn The Path Made Clear, Oprah shares a framework for uncovering your deepest sense of purpose, organised across ten chapters that map the milestones on the road to self-discovery. She opens each chapter with her own key lessons and personal stories, then weaves in wisdom from luminaries across fields such as spirituality, science and the arts, encouraging readers to consider what they are truly meant to do in the world and how to pursue it with passion and focus.\u003c\/p\u003e\n\u003cp\u003eThe Wisdom of Sundays draws on Oprah's celebrated Super Soul Sunday conversations, gathering insights from visionaries including Tony Robbins, Arianna Huffington and Shonda Rhimes on finding purpose, alongside teachers such as Eckhart Tolle, Marianne Williamson and Wayne Dyer exploring the ego, love and connection. Bestselling writers including Cheryl Strayed and Elizabeth Gilbert contribute reflections on forgiveness and letting go. The book is structured around ten chapters, each representing a step in Oprah's own spiritual journey and introduced with a personal essay in her own words. Together, these two titles offer a rich, layered exploration of meaning, resilience and self-discovery, ideal for readers who enjoy reflective, conversational non-fiction they can dip in and out of.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo complete Oprah Winfrey titles in one convenient set\u003c\/li\u003e\n\u003cli\u003eCombines Oprah's own reflections with insights from world-renowned thought leaders\u003c\/li\u003e\n\u003cli\u003eIdeal for fans of self-help, spirituality and personal development\u003c\/li\u003e\n\u003cli\u003eBrand new, high-quality hardback editions\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for birthdays, graduations or moments of new beginnings\u003c\/li\u003e\n\u003cli\u003eChapters structured for easy, bite-sized reading\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOprah Winfrey is a global media leader, philanthropist, producer and actress, best known for hosting and producing The Oprah Winfrey Show for twenty-five years. As Chairman and CEO of OWN: Oprah Winfrey Network, founder of O, The Oprah Magazine and Oprah Daily, and creator of Oprah's Book Club, she has built an unparalleled connection with readers and viewers around the world, becoming one of the most influential and admired public figures of her generation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWarm, wise and deeply personal, this collection pairs Oprah's own journey with the insights of remarkable thinkers, making it the perfect companion for anyone seeking purpose, comfort and clarity in daily life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Books are dispatched with the UK ISBN \/ UK edition cover as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Oprah Winfrey","offers":[{"title":"Default Title","offer_id":56232310800766,"sku":"PLD15398","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/oprah-winfrey-2-books-collection-set-path-made-clear-wisdom-of-sundays-hardback.webp?v=1784370615"},{"product_id":"pinch-of-nom-family-meal-planner-26-recipes-spiral-bound","title":"Pinch of Nom Family Meal Planner by Kate Allinson, Kay Featherstone \u0026 Laura Davis - Non Fiction - Spiral Bound","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Spiral Bound (Ring-Bound)\u003cbr\u003e\nISBN: 9781529079463\u003cbr\u003e\nPublisher: Bluebird\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Pinch of Nom Family Meal Planner is a practical, spiral-bound companion designed to take the stress out of feeding a busy household. Created by the bestselling authors behind the Pinch of Nom phenomenon, this pocket-sized organiser combines a structured three-month meal-planning system with twenty-six brand new, family-friendly recipes. Whether you're trying to cut food waste, save money, or simply bring calm back to weeknight cooking, this planner gives you the tools to plan smarter, shop efficiently and get the whole family involved in mealtimes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nDesigned by Kate Allinson, Kay Featherstone and Laura Davis, the team behind the record-breaking Pinch of Nom cookbooks, this planner is built for the realities of family life. Rather than simply listing recipes, it provides a genuine planning system: weekly layouts for mapping out meals, dedicated space to log what's going into the freezer, and prompts to note ingredients that need using up before they spoil. Handy tear-out shopping list pages mean you can plan at the table and shop with confidence, cutting down on impulse buys and last-minute takeaways.\u003c\/p\u003e\n\n\u003cp\u003eThe twenty-six exclusive recipes included are fresh to this planner and chosen with families in mind — comforting, flavour-packed dishes that are easy to batch-cook and freeze in portions for busy weeknights. As with all Pinch of Nom releases, the emphasis is on straightforward, satisfying food that doesn't compromise on taste. There's a lighter, personal touch too: pages for the adults of the household to track their own goals, plus a set of colourful Nom stickers to make planning more fun. Sturdy and spiral bound throughout, it's built to withstand daily use in a busy kitchen for a full three months.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwenty-six exclusive Pinch of Nom recipes created especially for this planner\u003c\/li\u003e\n\u003cli\u003eThree-month spiral-bound planning system with weekly meal layouts\u003c\/li\u003e\n\u003cli\u003eFreezer log and \"use it up\" sections to reduce food waste and save money\u003c\/li\u003e\n\u003cli\u003eHandy tear-out shopping list pages for quick, efficient shopping trips\u003c\/li\u003e\n\u003cli\u003eFun Nom stickers and goal-tracking pages to keep the whole family engaged\u003c\/li\u003e\n\u003cli\u003eSturdy, durable spiral binding designed for everyday kitchen use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nKate Allinson and Kay Featherstone are the founders of Pinch of Nom, one of the UK's most-followed food blogs and a multiple number one bestselling cookbook series, known for turning healthier, budget-friendly cooking into a nationwide phenomenon. They are joined by Laura Davis, part of the wider Pinch of Nom team, in creating this planner. Together they've built a reputation for recipes that are simple, satisfying and genuinely achievable for busy home cooks, and this planner extends that same practical approach into everyday family meal organisation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Planner\u003c\/strong\u003e\u003cbr\u003e\nFor families juggling busy schedules, this spiral-bound planner turns chaotic mealtimes into a calm, organised routine — pairing trusted Pinch of Nom recipes with clever tools to save time, cut waste and keep everyone fed well.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; you will receive the current UK edition with the ISBN listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kate Allinson, Kay Featherstone, Laura Davis","offers":[{"title":"Default Title","offer_id":56232354251134,"sku":"SNG20056","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/pinch-of-nom-family-meal-planner-spiral-bound-5.jpg?v=1784370751"},{"product_id":"joy-at-work-marie-kondo-scott-sonenshein-hardback","title":"Joy at Work: Organizing Your Professional Life by Marie Kondo \u0026 Scott Sonenshein - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Hardback\u003cbr\u003eISBN: 9781529005370\u003cbr\u003ePublisher: Bluebird (Pan Macmillan)\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eJoy at Work is a practical guide from tidying expert Marie Kondo and organisational psychologist Scott Sonenshein that adapts the world-famous KonMari Method for the modern workplace. Written for anyone drowning in email, paperwork, meetings, or a chaotic desk, it blends Kondo's signature decluttering philosophy with Sonenshein's award-winning management research. The result is a clear, actionable roadmap for creating a calmer, more focused, and genuinely joyful professional life, whether you work from a home office or a busy corporate floor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eBuilding on the phenomenal success of The Life-Changing Magic of Tidying Up, Marie Kondo turns her attention from wardrobes and kitchen drawers to desks, inboxes, and diaries. Teaming up with Rice University professor Scott Sonenshein, she shows readers how to apply the \"spark joy\" principle to physical clutter, digital chaos, and even the intangible clutter of unproductive meetings, difficult relationships, and misplaced priorities. The book moves through a series of practical, sequential steps rather than offering a vague list of tips: readers learn how to tidy a workspace so it supports focus rather than distraction, how to tackle an overflowing inbox and paperwork as a one-time transformation rather than an endless chore, and how to identify and eliminate the small time-wasters that quietly drain a working day. Beyond the physical and digital, the authors also address mental and emotional clutter — indecision, low motivation, and unclear goals — offering strategies to build confidence and align daily tasks with what matters. Backed by original workplace research, they argue that subtracting clutter, not adding more systems, is the real key to sustainable productivity. Warm and encouraging, Joy at Work has become a go-to recommendation for professionals and anyone starting a new job.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStep-by-step KonMari techniques adapted specifically for offices and home workspaces\u003c\/li\u003e\n\u003cli\u003ePractical methods to conquer email overload and paper clutter for good\u003c\/li\u003e\n\u003cli\u003eGuidance on cutting time-wasting habits and sharpening daily focus\u003c\/li\u003e\n\u003cli\u003eInsight into the psychology of motivation, confidence, and career satisfaction\u003c\/li\u003e\n\u003cli\u003eBacked by original workplace research from an award-winning management professor\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for graduates, new hires, and anyone starting a fresh role\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003eMarie Kondo is the New York Times bestselling author of The Life-Changing Magic of Tidying Up and star of the Netflix series Tidying Up with Marie Kondo, whose KonMari Method has transformed homes across the world. Scott Sonenshein is a professor of management at Rice University's Jones Graduate School of Business, whose award-winning research on resourcefulness and workplace behaviour has been published in leading academic journals and featured in major media outlets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eJoy at Work turns tidying wisdom into a genuinely useful career tool, helping readers cut through clutter, distraction, and overwhelm to build a calmer, more energising working life — backed by real psychological research, not just aesthetics.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Dispatched as the UK edition with cover exactly as shown, matching the UK ISBN listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Marie Kondo \u0026 Scott Sonenshein","offers":[{"title":"Default Title","offer_id":56445933977982,"sku":"SNG5683","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/joy-at-work-marie-kondo-sonenshein-hardback.jpg?v=1784381706"},{"product_id":"fully-human-steve-biddulph-self-help-paperback","title":"Fully Human: A New Way Of Using Your Mind by Steve Biddulph - Self Help - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781509884759\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nFully Human: A New Way of Using Your Mind is a brand new paperback from world-renowned family therapist Steve Biddulph. Blending decades of clinical experience with cutting-edge neuroscience, this self-help title introduces the idea of \"supersense\" — the deep feelings beneath our everyday emotions. Warm, practical and deeply human, it offers a fresh route to calmer, more connected living for adults of all ages seeking genuine emotional insight.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nIn Fully Human, Steve Biddulph draws on deeply personal stories — his own and those of his clients — to explore parts of the mind we rarely use but which, once awakened, can transform how alive and connected we feel. He introduces the concept of \"supersense\", the subtle instinctive feelings beneath our surface emotions that, when understood, can guide us through grief, conflict and everyday struggle towards greater peace. Alongside this he presents the Four-storey Mansion, a simple, teachable framework for understanding how the mind works — one so accessible it can be grasped by a five-year-old, yet powerful enough to help the most wounded adult heal. Grounded in real case studies and the latest thinking from the frontier where therapy meets neuroscience, the book moves beyond theory into genuinely usable tools. Biddulph writes with the same warmth and clarity that made his earlier work, The Secret of Happy Children, a million-copy bestseller published in fifteen languages. Fully Human is for anyone who has ever felt disconnected from themselves or others, offering a compassionate, evidence-informed path back to a fuller, more awake way of living. It is equally suited to quiet personal reflection or to parents, teachers and therapists looking for language and tools to share with the people they support.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eIntroduces the \"supersense\" concept — feelings beneath our feelings that guide us to clarity and connection\u003c\/li\u003e\n\u003cli\u003ePresents the Four-storey Mansion, a simple mental model usable by both children and adults\u003c\/li\u003e\n\u003cli\u003eCombines real-life case studies with neuroscience and contemporary psychology\u003c\/li\u003e\n\u003cli\u003eWritten in Biddulph's warm, accessible, conversational style\u003c\/li\u003e\n\u003cli\u003eIdeal for personal growth, therapy practice, or family and classroom conversations about emotions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nSteve Biddulph is one of the world's best-known family therapists and educators. Steve Biddulph is a world-famous family therapist whose earlier work, The Secret of Happy Children (Thorsons, April 1997), has sold more than a million copies and been published in 15 languages. He is also the author of the bestselling Raising Boys, and his work continues to influence how parents, educators and therapists around the world think about emotional wellbeing and connection.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nFully Human offers practical, compassionate tools for a calmer, more connected life. Grounded in real stories and neuroscience, it's a thoughtful gift or personal read for anyone ready to understand their own mind more deeply.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover may vary slightly from image shown; this is the current UK edition with the ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Steve Biddulph","offers":[{"title":"Default Title","offer_id":56449300070782,"sku":"SNG12004","price":9.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/fully-human-steve-biddulph-paperback-front-cover.jpg?v=1784382196"},{"product_id":"pinch-of-nom-enjoy-great-tasting-food-kate-kay-allinson-hardback-cookbook","title":"Pinch of Nom Enjoy: Great-Tasting Food For Every Day by Kate \u0026 Kay Allinson - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781529062267\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nPinch of Nom Enjoy: Great-Tasting Food For Every Day is the latest instalment from the UK's number-one bestselling cookery duo, Kate and Kay Allinson. Packed with a hundred brand-new, slimming-friendly recipes, this hardback collection proves healthier eating never has to mean sacrificing flavour. From hearty breakfasts to indulgent desserts, every recipe is written with busy, everyday cooking in mind, making this a must-have addition to any kitchen shelf.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nBuilding on the phenomenal success of the Pinch of Nom series, this title brings together a hundred brand-new recipes designed to help home cooks enjoy the food they love without feeling like they're missing out. Kate and Kay Allinson have become household names for their approachable, budget-friendly and calorie-conscious cooking, and this edition continues that trusted formula. Recipes span all-day breakfasts, cheeky fakeaways, quick one-pan dinners and scrumptious desserts, all created to be satisfying, family-friendly and genuinely simple to follow. Dedicated sections cater to modern kitchen appliances, including air fryers, slow cookers and electric pressure cookers, so readers can choose the cooking method that best fits their day, whether that's a fast midweek meal or a low-effort slow-cooked dish ready when they get home. Every recipe carries clear step-by-step instructions, easy-to-find ingredients and nutritional guidance, keeping the emphasis firmly on flavour first while still supporting weight-management goals. This hardback edition is built to last as a permanent kitchen reference, with sturdy binding and full-colour photography throughout, making it as practical as it is inspiring for anyone wanting to cook confidently every single day.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e100 brand-new, slimming-friendly recipes from a UK number-one bestselling team\u003c\/li\u003e\n\u003cli\u003eDedicated air fryer, slow cooker and pressure cooker recipe sections\u003c\/li\u003e\n\u003cli\u003eClear, easy-to-follow steps ideal for everyday home cooking\u003c\/li\u003e\n\u003cli\u003eFamily-sized portions perfect for batch cooking and meal planning\u003c\/li\u003e\n\u003cli\u003eSturdy hardback format designed for long-term kitchen use\u003c\/li\u003e\n\u003cli\u003eFull-colour photography throughout for extra inspiration\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nKate Allinson and Kay Allinson are the founders of Pinch of Nom, the UK's most followed food website and a publishing phenomenon that has sold millions of copies worldwide. Trained chef Kate and Kay began sharing slimming-friendly, family-approved recipes online before their books repeatedly topped the UK bestseller charts. Known for straightforward, flavour-packed cooking that fits real, busy lives, the duo has built a loyal following of home cooks who trust their recipes for everyday, healthier eating without compromise.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nTrusted, tested and genuinely delicious, this collection makes healthier everyday cooking simple. With flexible appliance options and family-friendly recipes, it's a brilliant addition to any kitchen and a thoughtful gift for food lovers.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book is dispatched with the UK ISBN and UK edition cover as shown in the images.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kate Allinson, Kay Allinson","offers":[{"title":"Default Title","offer_id":56453611389310,"sku":"SNG15139","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/pinch-of-nom-enjoy-kate-kay-allinson-hardback-cookbook-cover.jpg?v=1784384222"},{"product_id":"real-food-kids-will-love-annabel-karmel-hardback-cookbook","title":"Real Food Kids Will Love: Over 100 Recipes by Annabel Karmel - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781509888429\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Toddlers and up (recipes suitable from approx. age 1+)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nReal Food Kids Will Love is a vibrant, practical hardback cookbook from Britain's best-loved children's food expert, Annabel Karmel. Packed with over 100 brand-new, never-before-seen recipes, it's designed to make healthy family cooking simple, fast and genuinely enjoyable. From speedy weeknight dinners to lunchbox staples, every recipe is created to please fussy eaters while keeping nutrition front and centre. Beautifully photographed and clearly laid out, it's an essential addition to any family kitchen shelf.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis hardback collection brings together a fresh batch of recipes spanning chapters such as Fifteen Minute Meals, Healthy 'Fast Food', Holiday Cooking with Kids and Lunchbox Snacks — all organised to fit the pace of real family life. Signature dishes include Quinoa Chicken Fingers, Crispy Baked Cod, The Best Buttermilk Pancakes and Carrot Cake Balls, alongside a generous number of vegetarian and vegan options. Many recipes come with simple swap-out suggestions so they can be adapted for common allergies, intolerances or picky palates without extra hassle. The book's clean, modern design and appetising photography make choosing what to cook each night feel effortless rather than overwhelming. Annabel Karmel draws on more than 25 years of experience feeding families — since her very first title, The Complete Baby and Toddler Meal Planner — to create dishes that balance genuine nutrition with flavours children actually want to eat. Whether it's for introducing new foods to toddlers, packing a school lunchbox, or getting the whole family round the table for a proper meal, this book offers realistic, tested solutions rather than aspirational recipes that never make it out of the photograph. It's a practical kitchen companion for parents, grandparents, childminders and teachers alike.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 brand-new recipes never published before\u003c\/li\u003e\n\u003cli\u003eRecipes grouped by real-life occasion — quick meals, lunchboxes, holidays and more\u003c\/li\u003e\n\u003cli\u003eAllergy and picky-eater friendly swap-out suggestions throughout\u003c\/li\u003e\n\u003cli\u003eVegetarian and vegan options included alongside meat and fish dishes\u003c\/li\u003e\n\u003cli\u003eBeautiful photography makes meal planning simple and inspiring\u003c\/li\u003e\n\u003cli\u003eFrom a bestselling author trusted by millions of families worldwide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAnnabel Karmel is the UK's number one children's cookery author and a bestselling international authority on family nutrition. Since launching her career over 25 years ago with The Complete Baby and Toddler Meal Planner, she has written more than 45 books, selling over six million copies worldwide. Trusted by parents, childcare professionals and healthcare experts alike, Annabel is known for turning practical nutritional knowledge into recipes real families will actually cook and eat, again and again.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nIt takes the guesswork out of feeding fussy little ones, combining trusted expertise, gorgeous photography and genuinely tasty recipes families will return to again and again — a brilliant everyday kitchen essential or gift.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design shown reflects the UK edition; ISBN and edition match the listing exactly.\u003c\/em\u003e\u003c\/p\u003e","brand":"Annabel Karmel","offers":[{"title":"Default Title","offer_id":56453979111806,"sku":"SNG5648","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/real-food-kids-will-love-annabel-karmel-hardback-cover.jpg?v=1784385532"},{"product_id":"joes-family-food-joe-wicks-hardback-cookbook","title":"Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together by Joe Wicks - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781529016314\u003cbr\u003e\nPublisher: Bluebird\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nJoe's Family Food brings Joe Wicks' trademark energy and practicality into the family kitchen, offering 100 delicious, easy recipes designed to help busy households cook and eat together. Published by Bluebird in hardback, this cookbook focuses on simple, nutritious meals the whole family can enjoy, from quick weeknight suppers to relaxed weekend feasts, making healthy eating achievable for parents, carers and children alike.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nJoe's Family Food is a full-colour hardback cookbook packed with 100 recipes created specifically with family life in mind. Rather than separate \"adult\" and \"kids'\" meals, Joe Wicks focuses on dishes the whole household can share, cutting down on kitchen stress while still delivering balanced nutrition. Expect speedy midweek suppers, hearty weekend one-pots, freezer-friendly batch meals, lunchbox ideas, and fun weekend baking projects that get children involved at the stove. Recipes are written in Joe's characteristically clear, no-fuss style, with straightforward ingredient lists and step-by-step methods that make cooking with children genuinely achievable rather than daunting. The book also includes practical guidance on meal planning, batch cooking and freezing, helping busy parents get ahead during the week. Beautiful photography throughout showcases both the finished dishes and Joe cooking with his own family, reinforcing the book's central message: that cooking together, even simply, is one of the best ways for families to connect. Whether you're catering for fussy eaters, juggling a hectic work-and-school schedule, or simply looking to introduce more home-cooked meals into family life, this collection offers realistic, achievable recipes rather than aspirational ones that gather dust. It sits comfortably alongside Joe's earlier bestselling titles while carving out its own space as a genuinely family-focused cookbook, built around shared mealtimes rather than solo meal prep.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e100 tried-and-tested family recipes for breakfast, lunch, dinner and snacks\u003c\/li\u003e\n\u003cli\u003ePractical tips for involving children safely in cooking and prep\u003c\/li\u003e\n\u003cli\u003eFocus on quick, budget-friendly meals using accessible everyday ingredients\u003c\/li\u003e\n\u003cli\u003eBatch-cooking and freezer guidance to save time during busy weeks\u003c\/li\u003e\n\u003cli\u003eFull-colour photography throughout for easy, inspiring browsing\u003c\/li\u003e\n\u003cli\u003eA durable hardback edition built to withstand regular kitchen use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJoe Wicks, widely known as The Body Coach, is one of the UK's most recognisable voices in healthy eating and fitness. He rose to national prominence through his lockdown \"PE With Joe\" YouTube sessions, viewed over 80 million times, and his bestselling Lean in 15 series. A father himself, Joe brings first-hand experience of feeding a young family to this book, translating his passion for simple, nutritious cooking into recipes built specifically for real family life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nJoe's Family Food turns healthy eating into a shared family activity rather than a chore, with realistic recipes, clear instructions and a sturdy hardback format that's ready for years of everyday kitchen use.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown reflects the UK edition; ISBN and edition details are as listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":56458941563262,"sku":"SNG12020","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/joes-family-food-joe-wicks-hardback-cookbook-cover.jpg?v=1784387722"},{"product_id":"nancy-birtwhistle-clean-and-green-green-living-made-easy-2-book-set-hardback","title":"Nancy Birtwhistle Clean \u0026 Green and Green Living Made Easy 2 Books Collection Set - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nClean \u0026amp; Green: 101 Hints and Tips for a More Eco-Friendly Home\u003cbr\u003e\nGreen Living Made Easy: 101 Eco Tips, Hacks and Recipes to Save Time and Money\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nGenre: Health, Lifestyle \u0026amp; Wellbeing \/ Sustainable Living\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book set brings together Nancy Birtwhistle's bestselling guides to greener living. Written by the Great British Bake Off winner turned eco-champion, Clean \u0026amp; Green and Green Living Made Easy each offer 101 practical tips for cutting plastic, chemicals and waste from everyday home life. Perfect for readers wanting realistic, budget-friendly swaps rather than overwhelming overhauls, this pairing is a warm, encouraging introduction to sustainable living that suits any home library or gift list.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nClean \u0026amp; Green shares Nancy Birtwhistle's own natural cleaning recipes, developed after she reduced plastic and chemical use in her home. From all-purpose cleaners and stain removers to a zero-effort oven cleaner, the book replaces synthetic products with simple, effective alternatives made from pantry staples, illustrated throughout with charming black-and-white line drawings.\u003c\/p\u003e\n\u003cp\u003eGreen Living Made Easy widens the lens beyond the cleaning cupboard, offering 101 eco-friendly home hacks, tips and recipes covering upcycling, small-space gardening, smarter grocery shopping and reducing food waste. Together, the two titles form a genuinely practical companion set: one focused on the cleaning routine, the other on the wider household and garden, both delivered in Nancy's warm, no-nonsense voice that has won her a devoted following since her time on The Great British Bake Off. Neither book preaches or demands perfection — instead, readers are encouraged to adopt one change at a time, building habits that last. The result is a set that feels achievable, ideal for busy households, first-time green-living converts, and anyone who wants their home to run more efficiently and kindly on the planet.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e101 tried-and-tested tips in each book — 202 ideas in total for a greener home\u003c\/li\u003e\n\u003cli\u003eSimple, natural cleaning recipes using everyday pantry staples\u003c\/li\u003e\n\u003cli\u003ePractical hacks for reducing plastic, waste and household chemicals\u003c\/li\u003e\n\u003cli\u003eCovers cleaning, cooking, gardening and smart shopping swaps\u003c\/li\u003e\n\u003cli\u003eBeautifully illustrated with black-and-white line drawings throughout\u003c\/li\u003e\n\u003cli\u003eWritten in Nancy Birtwhistle's warm, encouraging, jargon-free style\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nNancy Birtwhistle won the fifth series of The Great British Bake Off in 2014 and has since become a Sunday Times bestselling author known for her practical, down-to-earth approach to green living. Motivated by protecting the planet for her ten grandchildren, Nancy transformed her own household habits around plastic, chemicals and food waste, sharing her discoveries with a devoted online following. Her books blend baking know-how with everyday sustainability advice, delivered without judgement — just honest, achievable guidance for greener homes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nTwo bestselling guides in one set, packed with 202 practical tips for a cleaner, greener, more budget-friendly home. Ideal for eco-conscious readers, gift-buyers and anyone ready to start their sustainable living journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the current UK edition with the ISBN as detailed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nancy Birtwhistle","offers":[{"title":"Default Title","offer_id":56476432892286,"sku":"PLD18044","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/nancy-birtwhistle-clean-and-green-living-made-easy-2-book-hardback-set-cover.jpg?v=1784393763"},{"product_id":"the-vegetarian-kitchen-prue-leith-peta-leith-hardback-cookbook","title":"The Vegetarian Kitchen by Prue Leith \u0026 Peta Leith - Non Fiction - Hardback Cookbook","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781509891504\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Vegetarian Kitchen: Essential Vegetarian Cooking for Everyone is a joyful, family-focused hardback cookbook from Prue Leith and her niece Peta Leith. Packed with 100 vegetarian and vegan-friendly recipes, it celebrates simple, wholesome meat-free cooking that suits everyday family dinners and special occasions alike. Drawing on Prue's decades as a celebrated chef and Bake Off judge, and Peta's professional pastry training and years at The Ivy, this is a trustworthy, beautifully produced addition to any home kitchen bookshelf, ideal as a gift or a personal treat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by two generations of the Leith cooking family, The Vegetarian Kitchen brings together one hundred delicious, heartwarming recipes designed to bring the whole family to the table, meat-free. Prue Leith, founder of Leiths School of Food and Wine and a much-loved judge on The Great British Baking Show, teams up with her niece Peta Leith, a former pastry sous chef at The Ivy in London and a lifelong vegetarian, to share dishes that have delighted the extended Leith family for years. Recipes range from comforting midweek staples such as Black Bean Chilli with Lime Salsa to show-stopping desserts, all built on bold flavour and achievable technique. The book balances homely comfort with more adventurous vegetarian cooking, giving cooks of any level the confidence to explore meat-free meals without sacrificing satisfaction. It has been praised by chefs including Tom Kitchin as inspirational and delicious. Whether you are vegetarian, vegan, flexitarian or simply looking to reduce meat consumption, this hardback collection offers a dependable, well-tested repertoire that can be returned to again and again. It's a cookbook built on real family experience rather than trend-chasing, making it a lasting kitchen companion.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 tested recipes:\u003c\/strong\u003e A generous collection spanning weeknight meals to celebration dishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarian and vegan-friendly:\u003c\/strong\u003e Ideal for plant-based households and flexitarian cooks alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily-tested favourites:\u003c\/strong\u003e Recipes loved and refined by the extended Leith family.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfessional expertise:\u003c\/strong\u003e Combines Prue Leith's culinary authority with Peta Leith's Ivy restaurant pastry training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeautiful hardback format:\u003c\/strong\u003e A durable, giftable edition that looks lovely on any kitchen shelf.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nPrue Leith is a celebrated chef, restaurateur, novelist and founder of Leiths School of Food and Wine, best known to millions as a judge on The Great British Baking Show. Peta Leith, her niece, trained at the French Culinary Institute and worked for nearly eight years as Pastry Sous Chef at The Ivy in London. A lifelong vegetarian, Peta brings professional restaurant technique to accessible home cooking. Together, the pair share a genuine family passion for meat-free food, making this their first joint cookbook collaboration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nWarm, reliable and genuinely delicious, this hardback brings restaurant-level vegetarian know-how into the family kitchen. With 100 recipes spanning easy suppers to elegant desserts, it's a gift-worthy addition for anyone eating more plant-based meals.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown reflects the UK edition; ISBN and cover artwork are as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Prue Leith","offers":[{"title":"Default Title","offer_id":56477827432830,"sku":"SNG12003","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-vegetarian-kitchen-prue-leith-hardback-cover.jpg?v=1784395802"},{"product_id":"pinch-of-nom-food-planner-quick-and-easy-ring-bound-hardback","title":"Pinch of Nom Food Planner: Quick \u0026 Easy by Kate Allinson, Kay Allinson \u0026 Laura Davis - Ring-Bound Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Ring-Bound Hardback\u003cbr\u003e\nISBN: 9781529035001\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nStaying on track with a slimming plan has never been easier. This three-month companion from the authors of the million-copy bestselling Pinch of Nom series is packed with twenty-six exclusive recipes, motivational stickers and tear-out shopping list pages. Designed to sit alongside any calorie-counting or portion-control approach, this ring-bound hardback planner turns daily meal prep, shopping and goal-tracking into a simple, enjoyable routine for anyone following a healthy, slimming-friendly lifestyle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThe Pinch of Nom Food Planner: Quick \u0026amp; Easy is a practical, well-designed diet diary built for real life. Its sturdy ring-bound hardback format lies flat, making it easy to write in at the kitchen counter or on the go, while tear-out pages let you take a finished shopping list straight to the supermarket. Gorgeous Nom-branded stickers add a fun, motivating touch as you tick off milestones.\u003c\/p\u003e\n\u003cp\u003eAt the heart of the planner are twenty-six exclusive Pinch of Nom recipes, created specifically for this edition and designed to be quick, easy and genuinely satisfying, perfect for busy households who still want to eat well while managing their weight. The planner is flexible enough to work with whichever slimming method you prefer, whether that's counting calories, following portion guidelines, or another structured approach. Plenty of writing space is provided throughout for logging meals, snacks, treats and personal achievements, so the planner becomes a genuine record of your three-month journey rather than a generic template.\u003c\/p\u003e\n\u003cp\u003eThis is a planning and tracking book rather than a photography-led cookbook, so recipes are presented clearly rather than with glossy imagery; full recipe photos can be found on the Pinch of Nom website.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e26 exclusive Pinch of Nom recipes created specifically for this planner\u003c\/li\u003e\n\u003cli\u003eRing-bound hardback format that lies flat for easy everyday writing\u003c\/li\u003e\n\u003cli\u003eTear-out pages for quick, grab-and-go shopping lists\u003c\/li\u003e\n\u003cli\u003eBeautiful Nom stickers to mark milestones and keep motivation high\u003c\/li\u003e\n\u003cli\u003eGenerous writing space for meals, treats, goals and daily tracking\u003c\/li\u003e\n\u003cli\u003eFlexible layout that adapts to any slimming or portion-control plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nKate Allinson and Kay Allinson began their food journey running a restaurant together on the Wirral, with Kate as head chef. Their Pinch of Nom blog grew from sharing simple, slimming-friendly recipes into the UK's most visited food website, with a devoted community of millions. Alongside food writer Laura Davis, they have gone on to create a string of bestselling titles including Pinch of Nom, Quick \u0026amp; Easy, Comfort Food, Enjoy and Budget, all published under the Bluebird imprint of Pan Macmillan.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Planner\u003c\/strong\u003e\u003cbr\u003e\nCombining trusted Pinch of Nom recipes with a genuinely usable, motivating format, this planner makes healthy eating simple, structured and fun, the perfect companion for anyone starting or continuing a slimming journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and cover design may vary slightly from images depending on print run.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kate Allinson, Kay Allinson \u0026 Laura Davis","offers":[{"title":"Default Title","offer_id":56513406206334,"sku":"SNG12752","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/pinch-of-nom-food-planner-quick-and-easy-ring-bound-hardback.jpg?v=1784410814"},{"product_id":"pinch-of-nom-budget-kate-kay-allinson-cookbook-paperback","title":"Pinch of Nom Budget: Affordable, Delicious Food by Kate \u0026 Kay Allinson - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781035022175\u003cbr\u003ePublisher: Bluebird\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003ePinch of Nom Budget is the latest instalment from the UK's most visited food blog, bringing 75 wallet-friendly recipes that never skimp on flavour. Created by Kate and Kay Allinson, this cookbook proves that slimming-friendly, satisfying meals don't need to cost a fortune. Packed with cheeky fakeaways, hearty one-pan dinners and indulgent desserts, it's designed for busy home cooks who want delicious food on a tight budget without sacrificing taste or nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eFollowing the phenomenal success of the Pinch of Nom series, Budget focuses squarely on affordability, offering seventy-five recipes built around low-cost, easy-to-find ingredients. Kate and Kay have reworked classic favourites and everyday staples, using clever swaps and store-cupboard basics to keep costs down while maximising flavour. Recipes span comforting midweek dinners, fakeaway classics, one-pan wonders and sweet treats, all created with the same slimming-friendly ethos that made the original Pinch of Nom books UK bestsellers. The book also includes practical guidance for cooking with air fryers, slow cookers and electric pressure cookers, giving readers flexibility depending on the equipment they already own. Each recipe is clearly laid out with nutritional information, making it easy to track calories and macros while sticking to a budget. Whether feeding a family or cooking for one, home cooks will find recipes that stretch ingredients further, reduce food waste and cut down on unnecessary spending at the supermarket. This is comfort food reimagined for cost-conscious kitchens, proving that eating well and eating cheaply are not mutually exclusive. With the same warm, encouraging tone that has built Pinch of Nom's enormous online following, Budget is a practical, everyday companion for anyone looking to eat better for less, without ever feeling like they're missing out on taste or variety.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e75 affordable, slimming-friendly recipes\u003c\/li\u003e\n\u003cli\u003eClear nutritional information for every dish\u003c\/li\u003e\n\u003cli\u003eAir fryer, slow cooker and pressure cooker options included\u003c\/li\u003e\n\u003cli\u003eBudget-focused ingredients to cut weekly food costs\u003c\/li\u003e\n\u003cli\u003eFrom the authors of the UK's most visited food blog\u003c\/li\u003e\n\u003cli\u003ePerfect for family meals, batch cooking and meal planning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eKate and Kay Allinson once ran a restaurant together on the Wirral, where Kate was head chef. Together they founded the Pinch of Nom blog to share healthy, slimming-friendly recipes, which has grown into the UK's most visited food blog with millions of followers. They are the authors of the bestselling Pinch of Nom series, including Quick \u0026amp; Easy, Comfort Food, Enjoy and Everyday Light, each celebrated for making healthy cooking simple, accessible and genuinely enjoyable for home cooks of all abilities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003eBudget delivers everything fans love about Pinch of Nom - bold flavours and slimming-friendly meals - while keeping weekly food costs firmly under control, making it a brilliant everyday kitchen companion.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN reflects the UK print edition as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kate Allinson \u0026 Kay Allinson","offers":[{"title":"Default Title","offer_id":56568005558654,"sku":"SNG16929","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/pinch-of-nom-budget-kate-kay-allinson-paperback-cover.jpg?v=1784412371"},{"product_id":"pinch-of-nom-food-planner-allinson-featherstone-paperback","title":"Pinch of Nom Food Planner by Kate Allinson \u0026 Kay Featherstone - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781529023060\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Bluebird (Pan Macmillan)\u003cbr\u003e\n\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThe Pinch of Nom Food Planner is a six-month journal from the record-breaking, no.1 bestselling authors behind the UK's most visited food blog. Designed to help readers chart progress, plan weekly meals and hit their slimming goals, this brand-new paperback combines diet diary-style pages with twenty-six exclusive new recipes. It's the ideal companion for anyone on a healthy eating or weight-loss journey, blending practical tracking tools with the flavour-packed cooking Pinch of Nom is famous for.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nSet out in a simple format, the planner gives readers everything needed to stay accountable over six months. The diet diary-style pages are easily adaptable to any personal slimming guidelines, whether calorie counting, syn tracking or another method, making it flexible for dieters on any plan. Alongside the tracking pages sits a highlight for brand fans: twenty-six brand-new, exclusive Pinch of Nom recipes, released one per week, all full of flavour and satisfying enough to banish cravings without derailing progress. Rather than photography, the book leaves extra room for readers' own goals and food plans, illustrated throughout with charming line drawings that keep the focus on the reader's own journey. There's space to log shopping lists, note healthy treats, and celebrate milestones, turning what could feel like a chore into a motivating habit. The planner draws on the huge, supportive community built around the Pinch of Nom blog, which has helped thousands of home cooks lose weight while still enjoying satisfying, family-friendly meals. Packed with encouragement and structure, it rewards regular use, helping readers stay consistent and build sustainable habits rather than chasing short-lived diets. It makes an ideal companion to existing Pinch of Nom cookbooks, or a stand-alone gift for anyone starting a new health kick.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncludes 26 exclusive, brand-new Pinch of Nom recipes not found elsewhere.\u003c\/li\u003e\n\u003cli\u003eFlexible diet diary-style pages that adapt to any personal slimming plan.\u003c\/li\u003e\n\u003cli\u003eSix months of structured tracking for meals, shopping lists and goals.\u003c\/li\u003e\n\u003cli\u003eCharming line-drawing illustrations throughout instead of photography.\u003c\/li\u003e\n\u003cli\u003eFrom the UK's no.1 bestselling healthy eating brand and blog.\u003c\/li\u003e\n\u003cli\u003eA practical, motivating gift for anyone on a weight-loss journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nKate Allinson and Kay Featherstone are the creators of Pinch of Nom, the UK's most visited food blog, built on accessible, slimming-friendly cooking that doesn't sacrifice flavour. The pair previously ran a restaurant together on the Wirral, where Kate served as head chef, before turning their attention to sharing healthy recipes online. Their warm, encouraging approach has built an enormous, engaged community of home cooks, and their cookbooks have become some of the fastest-selling non-fiction titles in UK publishing history.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Food Planner:\u003c\/strong\u003e\u003cbr\u003e\nCombining twenty-six exclusive recipes with genuinely useful tracking pages, this planner turns healthy eating into an achievable daily habit. It's a lovely, low-pressure gift for anyone starting a health journey, and a natural companion to any Pinch of Nom cookbook already on the shelf.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This listing reflects the UK edition ISBN and cover as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kate Allinson \u0026 Kay Featherstone","offers":[{"title":"Default Title","offer_id":56589742178686,"sku":"SNG5712","price":9.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/pinch-of-nom-food-planner-paperback-front-cover.jpg?v=1784414477"},{"product_id":"pinch-of-nom-everyday-light-kay-kate-allinson-hardback-cookbook","title":"Pinch of Nom Everyday Light by Kay Allinson and Kate Allinson - Non Fiction - Hardback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781529026405\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Bluebird\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nPinch of Nom Everyday Light is the much-loved second cookbook from Kay Allinson and Kate Allinson, creators of the record-breaking Pinch of Nom brand. Packed with 100 brand-new recipes, every dish comes in under 400 calories, making healthy eating simple, satisfying and genuinely enjoyable. From proper cooked breakfasts to speedy midweek dinners and cheeky fakeaway favourites, this hardback is built for real family life, real appetites and real results, with almost half the recipes suitable for vegetarians.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nFollowing the phenomenal success of the original Pinch of Nom, Everyday Light applies the same trusted formula of great-tasting, calorie-counted recipes to the meals families actually cook day to day. Expect hearty breakfasts like a Hash Brown Breakfast Bake, comforting classics such as Fish and Chips and Sloppy Dogs, and bold flavours from Firecracker Prawns to Crying Tiger Beef. Takeaway-style favourites, including Pizza Loaded Fries, prove that slimming-friendly food doesn't mean missing out on the dishes you crave. Each recipe is written in the clear, no-nonsense style that made Pinch of Nom a household name, using everyday supermarket ingredients, straightforward method steps and clearly stated calorie counts. The 272-page hardback is designed as a genuine kitchen companion, built to withstand daily use while remaining a handsome, giftable edition. Nearly half of the recipes are vegetarian, widening the book's appeal to mixed households. Beyond the recipes, the book carries the warmth and community spirit that has made the Pinch of Nom following so devoted, with dishes shaped by feedback from real home cooks, offering a realistic, sustainable way to enjoy food you love while staying mindful of calories.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100 brand-new recipes, every single one under 400 calories.\u003c\/li\u003e\n\u003cli\u003eNearly half the dishes are vegetarian, ideal for mixed households.\u003c\/li\u003e\n\u003cli\u003eCovers breakfasts, family favourites, fakeaways and midweek meals in one book.\u003c\/li\u003e\n\u003cli\u003eClear, simple instructions using everyday supermarket ingredients.\u003c\/li\u003e\n\u003cli\u003eSturdy 272-page hardback format built for regular kitchen use.\u003c\/li\u003e\n\u003cli\u003eFrom the authors of the UK's fastest-selling cookbook series.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nKay Allinson and Kate Allinson are the husband-and-wife team behind Pinch of Nom, the UK's biggest food blog and one of the bestselling cookbook series of all time. What began as a personal weight-loss journey and a small recipe-sharing website grew into a global phenomenon, driven by a devoted online community and a shared passion for realistic, calorie-conscious cooking. Their down-to-earth approach, honest recipe testing, and focus on everyday ingredients have made them trusted names in British kitchens, with millions of copies of their books sold worldwide.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook:\u003c\/strong\u003e\u003cbr\u003e\nIf you loved the original Pinch of Nom, Everyday Light delivers another 100 delicious, guilt-free recipes for breakfasts, family dinners and fakeaway favourites, all under 400 calories, so healthy eating never feels like a compromise.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; this listing is for the UK edition hardback as shown, with ISBN 9781529026405.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kay Allinson and Kate Allinson","offers":[{"title":"Default Title","offer_id":56594052415870,"sku":"SNG5078","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/pinch-of-nom-everyday-light-hardback-cookbook-01.jpg?v=1784414595"},{"product_id":"thrifty-kitchen-jack-monroe-hardback-cookbook","title":"Thrifty Kitchen by Jack Monroe - Cookery, Food \u0026 Drink - Hardback Recipe Book","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781035008513\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Bluebird\u003cbr\u003e\n\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThrifty Kitchen by Jack Monroe is a brand-new hardback cookbook packed with over 120 delicious, budget-friendly recipes and household money-saving hacks. Written by the UK's number-one bestselling expert on affordable cooking, this book is perfect for families, students, and anyone looking to eat well without overspending. From comforting curries to indulgent puddings, Monroe proves that thrifty cooking never has to mean boring or bland meals - just smart, satisfying food that respects your budget and your taste buds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nThrifty Kitchen is Jack Monroe's bumper collection of over 120 brand-new, low-cost recipes, alongside practical household tricks designed to help readers save money every day. Known across the UK as a passionate campaigner against food poverty and a trusted voice on budget cooking, Monroe brings signature warmth and honesty to every page. The recipes span the full spectrum of home cooking - warming curries perfect for cold nights, a hearty pie ideal for feeding the family, tasty sauces that elevate weeknight dinners, and indulgent puddings for treating yourself without guilt. Each dish is designed with affordability at its core, using accessible ingredients and clever techniques that stretch every penny further. Beyond the recipes, the book offers useful home hacks - tips on smart shopping, reducing food waste, and making the most of what's already in your cupboards. This practical approach has made Monroe one of the most trusted names in budget cooking, and the clear instructions and encouraging tone make every recipe feel achievable, proving a tight budget doesn't have to mean sacrificing flavour or variety at the dinner table.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 120 brand-new, budget-friendly recipes from the UK's leading thrifty cooking expert.\u003c\/li\u003e\n\u003cli\u003eIncludes practical household money-saving hacks alongside the recipes.\u003c\/li\u003e\n\u003cli\u003eCovers everything from warming curries and hearty pies to sauces and indulgent puddings.\u003c\/li\u003e\n\u003cli\u003eWritten in an accessible, encouraging style suitable for cooks of all skill levels.\u003c\/li\u003e\n\u003cli\u003eGreat gift for students, families, or anyone looking to save money in the kitchen.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nJack Monroe is a British author, journalist, and campaigner widely recognised as one of the UK's foremost voices on budget cooking and food poverty. Monroe first rose to prominence through a blog documenting meals cooked on an extremely tight budget, which led to a string of bestselling cookbooks. As a passionate advocate for those struggling with the cost of living, Monroe has combined culinary expertise with social commentary, earning widespread respect for both recipes and activism. Endorsed by fellow food writers and loved by home cooks across the country, Monroe champions the idea that good food should be accessible to everyone, regardless of budget.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook:\u003c\/strong\u003e\u003cbr\u003e\nThrifty Kitchen delivers exactly what it promises - over 120 genuinely tasty recipes that won't break the bank, plus handy household hacks. It's the ideal companion for anyone wanting to eat well while spending less.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Book(s) will be dispatched with the UK ISBN \/ UK edition cover as shown.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jack Monroe","offers":[{"title":"Default Title","offer_id":56664008556926,"sku":"SNG15349","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/thrifty-kitchen-jack-monroe-hardback-cookbook.webp?v=1784416196"},{"product_id":"wheres-my-happy-ending-anna-whitehouse-matt-farquharson-paperback","title":"Where's My Happy Ending? by Anna Whitehouse \u0026 Matt Farquharson - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781529013702\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Bluebird\u003cbr\u003e\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult (18+)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003eWhere's My Happy Ending? is a candid, laugh-out-loud exploration of what it really takes to make a relationship last. Written by Mother Pukka co-founders Anna Whitehouse and Matt Farquharson, this Sunday Times bestseller blends real interviews, personal confession and sharp wit to answer the questions every couple secretly asks. Perfect for newlyweds, long-term partners, or anyone curious about the truth behind \"happily ever after,\" it's an entertaining, essential read for modern adults navigating love and marriage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003eWhere's My Happy Ending? takes readers on a searingly honest journey through the highs and lows of long-term love, written by husband-and-wife duo Anna Whitehouse and Matt Farquharson. Determined to understand what actually makes relationships survive, the pair interview an extraordinary cross-section of people: a former sex-worker and her ex-gigolo husband, celibate monks, free-loving hippies, child-free couples and families with a houseful of kids. Gay, straight, single and coupled voices all get a say, and Anna and Matt turn the lens on their own decade-long marriage too. The result is as funny as it is moving - packed with belly-laughs, uncomfortable truths and useful insight into social media, small children and everyday exasperation. Rather than offering a tidy formula for eternal happiness, the authors embrace the contradictions and compromises that make real relationships work, giving readers permission to stop chasing a fairy tale and appreciate the messy, imperfect love they actually have. Praised by critics as \"surprisingly funny and touching,\" it manages to be both a page-turning read and a genuinely useful relationship guide. Whether newly dating, engaged, married for decades, or happily single, this book offers a refreshingly unfiltered look at what commitment really involves - minus the smugness of typical self-help.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by bestselling authors and Mother Pukka founders Anna Whitehouse and Matt Farquharson.\u003c\/li\u003e\n\u003cli\u003eDraws on real interviews with an incredibly diverse range of couples and singles.\u003c\/li\u003e\n\u003cli\u003eBalances laugh-out-loud humour with genuinely useful relationship insight.\u003c\/li\u003e\n\u003cli\u003eA Sunday Times bestseller praised by press and readers alike.\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for engagements, weddings, anniversaries or Valentine's Day.\u003c\/li\u003e\n\u003cli\u003eRefreshingly honest alternative to conventional self-help relationship books.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003eAnna Whitehouse is a broadcaster, journalist and founder of Mother Pukka, the influential platform championing flexible working and honest parenting. She co-presents a relationships show on Heart Radio and previously worked as a magazine editor. Matt Farquharson is a journalist and copywriter of more than fifteen years' experience, having written for The Independent, The Telegraph and Time Out. Married for over a decade with two daughters, Anna and Matt co-host the award-winning Dirty Mother Pukka podcast and previously co-authored the Sunday Times bestseller Parenting the Sh*t Out of Life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e\u003cbr\u003eFunny, honest and refreshingly free of smug self-help platitudes, this is the relationship book for anyone who wants the truth about love - warts, laughter and all - rather than another impossible fairy tale.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; this is the current UK edition with UK ISBN as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Anna Whitehouse \u0026 Matt Farquharson","offers":[{"title":"Default Title","offer_id":56669854269822,"sku":"SNG12611","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/wheres-my-happy-ending-anna-whitehouse-matt-farquharson-paperback.webp?v=1784416923"},{"product_id":"pinch-of-nom-express-kate-kay-allinson-hardback-cookbook","title":"Pinch of Nom Express: Fast, Delicious Food by Kate Allinson \u0026 Kay Allinson - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781529062281\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Bluebird\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003ePinch of Nom Express is the latest full-colour cookbook from bestselling authors Kate Allinson and Kay Allinson, creators of the phenomenally popular Pinch of Nom brand. Packed with one hundred super-fast, super-easy, slimming-friendly recipes, this collection is designed for busy everyday life, offering quick cook times, minimal prep and simple methods, with handy ideas for air fryers and slow cookers throughout.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eFollowing the huge success of the Pinch of Nom series, Express brings the brand's trademark approach to healthy, satisfying food into a faster format built around real life. Whether you need a family-friendly dinner on the table in twenty minutes, or you'd rather let the oven, slow cooker or air fryer do the hard work while you get on with your day, this hardback cookbook has an option to suit every routine. Recipes span satisfying breakfasts, tasty fakeaways, big one-dish roasts and indulgent puddings, all created with the same balance of flavour and simplicity that made Kate and Kay's earlier books bestsellers. Every dish is presented with full-colour photography, clear step-by-step methods and practical nutritional information, making it easy to plan meals that fit a busy schedule without sacrificing taste. The book continues the accessible, no-nonsense style the authors are known for, with recipes that work for solo cooks, couples and families alike. It's a brand-new hardback edition, ideal for home cooks who already love the Pinch of Nom books, as well as newcomers looking for an easy entry point into quick, healthier cooking. The combination of speed, simplicity and flavour has made this one of the most anticipated additions to the series.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e100 super-fast, super-easy recipes for busy weeknights\u003c\/li\u003e\n\u003cli\u003eFull-colour photography throughout for every dish\u003c\/li\u003e\n\u003cli\u003eHandy air fryer and slow cooker options included\u003c\/li\u003e\n\u003cli\u003eSlimming-friendly recipes suited to popular diet plans\u003c\/li\u003e\n\u003cli\u003eClear, simple methods perfect for confident and beginner cooks\u003c\/li\u003e\n\u003cli\u003eBrand-new hardback, ideal as a gift or kitchen staple\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003eKate Allinson and Kay Allinson are the duo behind Pinch of Nom, one of the most successful food blogs and cookbook series in the UK. Having previously run a restaurant together, the pair turned their culinary experience into a mission to make healthy, delicious food accessible to everyone. Their recipes are known for being simple, achievable and full of flavour, without complicated ingredients or techniques. Since launching Pinch of Nom, Kate and Kay have built a devoted following and released a string of bestselling titles, of which Pinch of Nom Express is the latest.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003eFast, flavour-packed and beautifully photographed, Pinch of Nom Express takes the stress out of midweek cooking. With slimming-friendly recipes for every appliance and appetite, it's the perfect kitchen companion for busy households.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; you will receive the current UK edition with matching ISBN.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kate Allinson \u0026 Kay Allinson","offers":[{"title":"Default Title","offer_id":56686044021118,"sku":"SNG20037","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/pinch-of-nom-express-kate-kay-allinson-hardback.webp?v=1784420015"},{"product_id":"vegan-ish-100-simple-budget-recipes-jack-monroe-paperback","title":"Vegan (ish): 100 Simple Budget Recipes by Jack Monroe - Non Fiction - Paperback Cookbook","description":"\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781529005080\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Bluebird\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nVegan (ish): 100 Simple Budget Recipes is a full-colour cookbook from bestselling writer and campaigner Jack Monroe, celebrated for making delicious, affordable food accessible to everyone. Designed for committed vegans, curious flexitarians, and anyone cooking for a plant-based friend, this collection proves that kind-to-the-planet eating doesn't need to cost the earth. With 100 simple, low-cost recipes ranging from hearty breakfasts to comforting dinners and sweet treats, it's an approachable, budget-savvy guide to everyday vegan cooking that suits any kitchen and any skill level.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nJack Monroe built a reputation on turning a handful of cheap, everyday ingredients into genuinely delicious meals, and Vegan (ish) applies that same philosophy to plant-based cooking. The book gathers 100 straightforward, wallet-friendly recipes, from Breakfast Muckmuffins and Kinda-Carbonara through to showstoppers like Beet Wellington and a Bakewell Tart, proving vegan food can be both comforting and creative. Rather than preaching, Monroe's warm, witty, no-nonsense voice invites readers to simply try a few more plant-based meals each week, whatever their starting point. Recipes are built around accessible supermarket ingredients and clever substitutions, so there's no need for expensive specialist shopping trips or hard-to-find items. The full-colour photography throughout makes each dish easy to picture on your own table, while practical notes on batch cooking, storage, and ingredient swaps help home cooks stretch every pound further. Whether you're a committed vegan looking for fresh ideas, a curious cook wanting to eat a little greener, or someone catering for a vegan guest, this collection offers genuine variety across breakfasts, lunches, dinners, sides, and puddings. It sits comfortably alongside Monroe's other bestselling budget cookbooks, carrying forward the same mission: proving that eating well, eating kindly, and eating cheaply are not mutually exclusive. The result is a practical, good-humoured kitchen companion that turns budget vegan cooking into something genuinely enjoyable rather than a chore.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100 simple, budget-friendly vegan recipes for every meal of the day\u003c\/li\u003e\n\u003cli\u003eFull-colour photography throughout for easy, inspiring cooking\u003c\/li\u003e\n\u003cli\u003eUses accessible, everyday supermarket ingredients — no specialist shopping required\u003c\/li\u003e\n\u003cli\u003eWritten in Jack Monroe's warm, witty, practical voice\u003c\/li\u003e\n\u003cli\u003eGreat for committed vegans, flexitarians, and anyone cooking for a vegan guest\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for budget-conscious, eco-minded home cooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nJack Monroe is a British food writer, journalist, and anti-poverty campaigner whose blog on cooking through hardship on a tiny budget grew into a nationally recognised writing and campaigning career. Monroe has authored several bestselling cookbooks, including A Girl Called Jack, Cooking on a Bootstrap, and Tin Can Cook, all championing simple, affordable, and inventive home cooking. Known for combining practical recipes with sharp social commentary on food poverty, Monroe has become one of the UK's most trusted voices on eating well for less, with Vegan (ish) extending that mission into plant-based cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook:\u003c\/strong\u003e\u003cbr\u003e\nVegan (ish) makes plant-based cooking genuinely achievable, combining budget-friendly ingredients, full-colour photography, and Jack Monroe's trademark warmth and humour into 100 recipes you'll actually want to cook again and again.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Item dispatched will match the UK ISBN and UK edition cover as shown in the listing images.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jack Monroe","offers":[{"title":"Default Title","offer_id":56692734099838,"sku":"SNG12282","price":20.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/vegan-ish-jack-monroe-paperback-cookbook-front-cover.webp?v=1784420431"},{"product_id":"28-day-vegan-plan-kim-julie-hansen-vegan-cookbook-paperback","title":"The 28-Day Vegan Plan by Kim-Julie Hansen - Vegan Cookbook \u0026 Plant-Based Diet Guide - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781509874934\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThe 28-Day Vegan Plan by food writer and blogger Kim-Julie Hansen is the ultimate day-by-day guide to going vegan in a month. Packed with over one hundred recipes, meal plans, advance prep advice and shopping lists, it strips away the confusion around plant-based eating and replaces it with a clear, achievable roadmap. Endorsed by Jamie Oliver, this paperback is designed for absolute beginners as well as anyone wanting to eat more sustainably, ethically and healthily without feeling overwhelmed by choice or conflicting advice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nStructured as a simple, practical 28-day programme, this book removes the guesswork from switching to a vegan diet. Each day is laid out with a full meal plan, advance prep tips, weekly shopping lists and easy recipes that make the transition feel manageable rather than daunting. Rather than a rigid diet book, it reads like having a knowledgeable friend guide you meal by meal, explaining why certain ingredients matter, how to keep nutrition balanced, and how to shop smart so nothing goes to waste. The 304-page paperback covers breakfasts, lunches, dinners and snacks, drawing on globally-inspired flavours to keep every week interesting. Kim-Julie Hansen, the voice behind popular vegan platforms including Best of Vegan and Brussels Vegan, brings a warm, encouraging tone throughout. The book also tackles common concerns newcomers have — getting enough protein, eating on a budget, cooking for non-vegan family members, and staying motivated past the first few days. It's as much about building sustainable long-term habits as it is about the food itself, making it a useful reference well beyond the initial month, whatever the reader's motivation for going vegan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClear 28-day, day-by-day structure with meal plans, shopping lists and prep tips.\u003c\/li\u003e\n\u003cli\u003eOver 100 accessible, flavourful vegan recipes for breakfast, lunch, dinner and snacks.\u003c\/li\u003e\n\u003cli\u003eWritten for total beginners, with practical advice on nutrition, budgeting and motivation.\u003c\/li\u003e\n\u003cli\u003eEndorsed by Jamie Oliver and praised for making plant-based eating simple and enjoyable.\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone starting a health kick, Veganuary challenge or lifestyle change.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nKim-Julie Hansen is a food writer and blogger who became vegan for ethical reasons in 2011, going on to found the popular platforms Best of Vegan, Brussels Vegan, Vegan Reset and the 7-Day Vegan Challenge. Her accessible, encouraging approach to plant-based eating has built her a large online following, and her recipes and advice have been praised by chefs including Jamie Oliver. The 28-Day Vegan Plan draws directly on the practical knowledge she has shared with thousands of readers making the same transition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nFriendly, structured and refreshingly free of jargon, this is the vegan guide for people who want real results without the overwhelm — just clear daily steps, tasty recipes and genuine motivation to stick with it.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover shown may vary slightly from the UK edition received; ISBN and edition are as stated above.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kim-Julie Hansen","offers":[{"title":"Default Title","offer_id":56739746546046,"sku":"SNG17801","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/28-day-vegan-plan-kim-julie-hansen-paperback-cover.webp?v=1784424445"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/bluebird.oembed?page=3","provider":"Lets Buy Books","version":"1.0","type":"link"}