{"title":"Bounty","description":null,"products":[{"product_id":"5-2-diet-recipe-book-australian-womens-weekly-paperback","title":"The 5:2 Diet Recipe Book by The Australian Women's Weekly - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780753726068\u003cbr\u003e\nPublisher: Bounty\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe 5:2 Diet Recipe Book from The Australian Women's Weekly is a brand new paperback cookbook built around the popular 5:2 intermittent fasting approach. Eat normally five days a week, then restrict calories to 500-600 on two fasting days, using 100 calorie-counted recipes designed to make those low-calorie days genuinely enjoyable. Perfect for anyone wanting a flexible, sustainable route to weight loss without giving up favourite foods and social occasions, this practical guide removes the guesswork from fasting-day meal planning.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis paperback recipe book distils the 5:2 diet down to its simplest form: two days of controlled eating, five days of freedom. Rather than leaving readers to work out calorie counts themselves, The Australian Women's Weekly has done the hard work, providing 100 recipes each clearly labelled with its calorie content, so fasting days become a matter of following a plan rather than constant calculation. Recipes are organised across breakfast, lunch, dinner and snacks, covering every meal of a fasting day, with enough variety to avoid the boredom that derails so many diets. Dishes are quick and straightforward, using everyday ingredients rather than obscure \"diet food,\" fitting realistically into busy family life. Running to around 144 pages, the book is a handy, browsable size for the kitchen shelf, with a clear layout for finding a suitable recipe depending on calories remaining. Because non-fasting days need no special rules, this is as much a lifestyle guide as a cookbook, fitting around normal life rather than demanding total restriction seven days a week.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 calorie-counted recipes\u003c\/strong\u003e designed specifically for fasting days, removing the guesswork from meal planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple 5:2 structure:\u003c\/strong\u003e eat normally five days a week, restrict calories on just two.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick, everyday cooking\u003c\/strong\u003e using accessible ingredients rather than specialist \"diet\" products.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCovers every meal\u003c\/strong\u003e - breakfast, lunch, dinner and snacks - for complete fasting-day planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact paperback format\u003c\/strong\u003e, ideal for the kitchen or for taking with you when shopping or meal planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted recipe brand:\u003c\/strong\u003e from The Australian Women's Weekly, known for reliable, family-friendly cookbooks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nThe Australian Women's Weekly is one of the best-known names in practical home cooking, with a long-running food team behind a huge range of trusted, family-friendly recipe books sold worldwide. Rather than a single author, the books are produced by the magazine's experienced test kitchen and editorial team, who specialise in turning popular diets and cooking trends into clear, achievable recipes for home cooks. Their titles are known for reliable results and straightforward instructions, making them a dependable choice for anyone following a specific eating plan.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Diet Recipe Book\u003c\/strong\u003e\u003cbr\u003e\nIt takes the stress out of fasting days by handing you 100 ready-made, calorie-counted meals, so there's no calculating required - just cook, eat, and stay on track toward your weight-loss goals with genuinely tasty food.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the UK edition matching the ISBN listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Australian Women's Weekly","offers":[{"title":"Default Title","offer_id":47171058139373,"sku":"SNG6006","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/5-2-diet-recipe-book-australian-womens-weekly-paperback-cover.jpg?v=1784345162"},{"product_id":"paleo-diet-made-easy-cookbook-joy-skipper-paperback","title":"The Paleo Diet Made Easy Cookbook by Joy Skipper - Diet \u0026 Healthy Eating - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780753728819\u003cbr\u003e\nPublisher: Bounty Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Paleo Diet Made Easy Cookbook by Joy Skipper is a brand-new, beautifully designed paperback guide to eating the paleo way. Packed with over 75 delicious, full-colour recipes for breakfast, lunch and dinner, it strips away confusing food replacements and low-calorie gimmicks in favour of one simple principle: eat the foods your body has evolved to thrive on. It's an accessible, practical companion for anyone starting - or continuing - a paleo lifestyle, whether the goal is weight loss, better energy or simply healthier everyday eating.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis paperback cookbook takes the guesswork out of paleo eating. Rather than faddy substitutes and calorie-counting, the book asks readers to follow one golden rule: stick to the foods our caveman ancestors would recognise - organic, grass-fed meat where possible, fish, vegetables, fruit and roots. Across 144 pages, Joy Skipper lays out clear, easy-to-follow guidance alongside a huge range of meal ideas, from simple weekday breakfasts to more adventurous dinners such as spinach-stuffed squid, slow-roasted pork belly with celeriac mash, and Jerusalem artichoke soup with parsley pesto. There's even room for treats, with paleo-friendly desserts like blueberry and raspberry cobbler proving that healthy eating doesn't mean giving up satisfying food. Full-colour illustrations run throughout, making every recipe easy to visualise and follow, while the structure of the book - covering all the paleo basics before moving into recipes - means it works equally well as a reference guide and a everyday cookbook. Whether you're new to paleo or looking to expand your repertoire with fresh ideas, this cookbook is designed to keep you motivated on the journey to better health, without the meals ever feeling like a chore.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 75 delicious, easy-to-follow paleo recipes\u003c\/li\u003e\n\u003cli\u003eFull-colour illustrations throughout for every dish\u003c\/li\u003e\n\u003cli\u003eClear guidance on the paleo diet's core principles\u003c\/li\u003e\n\u003cli\u003eCovers breakfasts, lunches, dinners and desserts\u003c\/li\u003e\n\u003cli\u003eNo faddy replacements, no calorie counting - just real food\u003c\/li\u003e\n\u003cli\u003eCompact, practical paperback perfect for the kitchen shelf\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJoy Skipper is a qualified nutritional therapist specialising in Sports Nutrition, with a BSc (Hons) in Nutritional Therapy from The Centre of Nutrition Education and Lifestyle Management, following her studies at the Institute of Optimum Nutrition. She writes extensively on healthy food for magazines including Waitrose Kitchen, Delicious Magazine, Weight Watchers Magazine and BBC Good Food. Beyond writing, Joy runs cooking and nutrition workshops, offers one-to-one nutrition consultations, and helps chefs style food for the screen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nSimple, honest and genuinely practical, this cookbook makes paleo eating approachable rather than overwhelming - ideal for anyone wanting real food, real flavour, and a healthier routine without the hassle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the ISBN and UK edition cover may vary slightly from the image shown, but the content remains the same.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Joy Skipper","offers":[{"title":"Default Title","offer_id":56573075882366,"sku":"SNG19823","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/paleo-diet-made-easy-cookbook-joy-skipper-paperback.jpg?v=1784413055"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/bounty.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}