{"title":"Callisto Media","description":null,"products":[{"product_id":"sugar-detox-for-beginners-hayward-press-paperback","title":"Sugar Detox for Beginners by Hayward Press - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781623153205\u003cbr\u003e\nPublisher: Callisto Media Inc\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nSugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox is a brand new paperback wellness guide for anyone ready to break free from sugar cravings. Written under the Hayward Press imprint and published by Callisto Media, it combines a structured 21-day plan with 77 recipes, practical tips, and accessible science, making it an ideal starting point for readers who want a realistic, sustainable approach to cutting sugar rather than a restrictive fad diet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nSugar is one of the most addictive substances in the modern diet, and this guide sets out to help readers understand why cravings happen and how to overcome them for good. Rather than demanding perfection, the book offers a gradual, structured approach built around a full 21-day sugar detox plan, alongside a faster 3-day reset for anyone wanting to jumpstart progress or push through a plateau. At the heart of the book are 77 delicious, nutritious recipes designed to prove that a low-sugar lifestyle doesn't mean bland or boring meals — think Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki, all created to keep readers satisfied while steadily reducing added sugar. The book also breaks down the science behind sugar addiction in clear, jargon-free language, explaining how excess sugar affects energy, mood, and focus, and how a structured detox can help restore balance. Ten practical, easy-to-apply tips round out the guide, giving readers real tools to reach for when cravings strike. Whether used as a first introduction to sugar-free eating or as a refresher for seasoned dieters, this beginner-friendly guide is designed to fit into busy, real-world routines — ideal for family kitchens, meal planners, and anyone building healthier long-term habits.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eComplete 21-day sugar detox plan for gradual, sustainable change\u003c\/li\u003e\n\u003cli\u003eFast-track 3-day plan for a quick reset\u003c\/li\u003e\n\u003cli\u003e77 tested recipes including breakfasts, lunches, and dinners\u003c\/li\u003e\n\u003cli\u003eClear explanation of the science behind sugar addiction\u003c\/li\u003e\n\u003cli\u003e10 practical tips to beat sugar cravings\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly format with no prior dieting experience required\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nSugar Detox for Beginners is credited to Hayward Press, an author name used by Callisto Media Inc for its accessible line of practical health and wellness guides. The book draws on established nutritional research and detox principles to deliver clear, actionable advice rather than personal memoir, making it a dependable, no-nonsense resource for readers seeking a straightforward path to reducing sugar in their daily diet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Guide\u003c\/strong\u003e\u003cbr\u003e\nPractical, encouraging, and free from unrealistic restrictions, this guide gives you a genuine plan you can stick to — recipes you'll actually enjoy, science you can understand, and tips that work when cravings hit hardest.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition details are as listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Hayward Press","offers":[{"title":"Default Title","offer_id":44487183007981,"sku":"SNG10178","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/sugar-detox-for-beginners-hayward-press-paperback.jpg?v=1784335247"},{"product_id":"paleo-for-beginners-john-chatham-paperback-diet-guide","title":"Paleo for Beginners: Essentials to Get Started by John Chatham - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781623150310\u003cbr\u003e\nPublisher: Callisto Media \/ Rockridge Press\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nPaleo for Beginners: Essentials to Get Started is a brand new paperback guide for anyone curious about eating the way our ancestors did. Written by bestselling health author John Chatham, it distils the Paleo diet down to a practical, step-by-step plan that busy readers can actually follow. Rather than overwhelming newcomers with theory, the book focuses on real food swaps, simple shopping lists, and a structured introductory plan, making it an approachable entry point into Paleo, Primal, or low-carb, high-protein eating for anyone wanting more energy and a healthier daily routine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis concise paperback walks readers through everything needed to start Paleo eating with confidence. It opens by explaining what the Paleo diet is and why it appeals to people looking to cut processed food, reduce carbs, and increase protein intake, before moving into a practical introductory plan designed to ease beginners into the lifestyle over their first days on the diet. A clear food list highlights which whole, unprocessed ingredients to stock up on and which foods to avoid, taking the guesswork out of the weekly shop. The bulk of the book is devoted to family-friendly recipes covering breakfasts, lunches, dinners, and snacks, with dishes such as Eggs Benedict Paleo Style, high-protein grain-free burgers, chicken avocado wraps, and Paleo waffles giving readers plenty of variety without hours of complicated meal prep. Throughout, Chatham keeps the tone encouraging and jargon-free, aimed squarely at people who are Paleo-curious but have never tried the diet before. The result is a reference book that can sit on a kitchen shelf and be returned to again and again, whether the reader is planning a single week of meals or a longer-term change in how they eat.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eBeginner-friendly introductory plan to ease into Paleo eating\u003c\/li\u003e\n\u003cli\u003eClear food lists showing what to buy and what to avoid\u003c\/li\u003e\n\u003cli\u003eA generous collection of easy, family-friendly Paleo recipes\u003c\/li\u003e\n\u003cli\u003eWritten in an accessible, jargon-free style for total beginners\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, perfect for the kitchen or a bag\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting a low-carb, high-protein lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJohn Chatham is a health and diet author known for his practical, easy-to-follow guides to Paleo living. His background in nutrition and physiology informs his writing, and he has built a reputation among readers for turning the Paleo diet into an approachable, everyday lifestyle rather than a restrictive fad. Chatham has written several bestselling titles in the Paleo space, and his straightforward, encouraging style has made his books popular introductions for people trying the diet for the first time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Guide\u003c\/strong\u003e\u003cbr\u003e\nSimple, structured, and free of fads, this guide makes starting Paleo feel achievable rather than overwhelming. With clear food lists, an easy introductory plan, and a solid stack of recipes, it's the practical companion beginners need on their shelf.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; ISBN and edition are as listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"John Chatham","offers":[{"title":"Default Title","offer_id":47170937880813,"sku":"SNG5218","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/paleo-for-beginners-john-chatham-paperback.webp?v=1784345107"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/callisto-media.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}