{"title":"Chartwell Books","description":null,"products":[{"product_id":"ketogenic-green-smoothies-melissa-petitto-paperback","title":"Ketogenic Green Smoothies: Ketogenic Recipes to Detox and Cleanse by RD Melissa Petitto - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780785845096\u003cbr\u003e\nPublisher: Chartwell Books\u003cbr\u003e\nAge Range: Adult (18+)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nKetogenic Green Smoothies by RD Melissa Petitto is a focused, practical recipe guide for anyone following a low-carb, high-fat lifestyle who wants to add more hydrating greens to their day. Blending nutrition expertise with simple, repeatable blends, this paperback shows how spinach, kale, avocado and coconut oil can come together in keto-friendly drinks that support detox, cleansing and steady energy - without knocking you out of ketosis or leaving you counting carbs at every turn.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis compact paperback is built around one clear idea: green smoothies can absolutely fit a ketogenic way of eating, as long as the ingredients are chosen carefully. Registered dietitian Melissa Petitto walks readers through why leafy greens like spinach, kale and cucumber are naturally low in net carbs, then shows how to layer in healthy fats - avocado, nut butters, seeds, coconut oil and full-fat coconut milk - to create smoothies that are satisfying rather than sugary. Rather than treating smoothies as an afterthought, the book positions them as a genuine tool for hitting daily fat and micronutrient targets while keeping carbohydrate intake low.\u003cbr\u003e\u003cbr\u003e\nRecipes are written with keto beginners in mind, with clear ingredient lists, simple blending instructions and notes on how to swap sweeteners for keto-approved alternatives without sacrificing flavour. There's guidance on portioning, on balancing macros across a day of eating, and on using smoothies as a quick breakfast, a post-workout refuel, or a light meal replacement. The detox and cleanse angle is grounded in whole-food nutrition rather than extreme fasting, focusing on nutrient density, hydration and reducing processed ingredients rather than any gimmicky \"cleanse\" plan. It's a book designed to be used again and again at the kitchen counter, not read once and shelved.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeto-aligned recipes\u003c\/strong\u003e built around low-carb greens and healthy fats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly instructions\u003c\/strong\u003e with clear ingredient swaps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetox and cleanse focus\u003c\/strong\u003e rooted in whole-food nutrition, not fads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick to prepare\u003c\/strong\u003e - ideal for busy mornings or post-workout refuelling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMacro-conscious guidance\u003c\/strong\u003e to help fit smoothies into a ketogenic day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact paperback\u003c\/strong\u003e - easy to keep on the kitchen counter for daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nMelissa Petitto, RD, is a registered dietitian and food writer with a background in nutrition counselling and recipe development. She has worked across food media and health publishing, translating clinical nutrition knowledge into approachable, everyday recipes for home cooks. Her writing focuses on making healthy eating patterns - including low-carb and ketogenic approaches - practical and sustainable, rather than restrictive, with an emphasis on real ingredients and realistic routines for busy readers.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nStraightforward, no-nonsense keto smoothie recipes from a qualified dietitian, designed to fit real mornings and real macros. A handy, gift-worthy paperback for anyone building healthier habits.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: The individual book will be dispatched as per the original UK ISBN and UK edition cover image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Melissa Petitto, RD","offers":[{"title":"Default Title","offer_id":46545244946669,"sku":"SNG18972","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/ketogenic-green-smoothies-melissa-petitto-paperback-cover.jpg?v=1784341194"},{"product_id":"the-complete-healthy-air-fryer-cookbook-merker-baxter-quessenberry-paperback","title":"The Complete Healthy Air Fryer Cookbook by Merker, Baxter \u0026 Quessenberry - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780785846185\u003cbr\u003e\nPublisher: Chartwell Books\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Complete Healthy Air Fryer Cookbook brings together over 40 quick, healthy recipes designed for busy home cooks who want to get the most from their air fryer and Instant Pot. From crispy proteins to vibrant vegetable sides, every recipe is built for real weeknight kitchens, balancing convenience with genuinely wholesome ingredients. This brand-new paperback edition is a practical, no-nonsense guide for anyone who wants confident, flavourful results without the fuss of complicated techniques or lengthy prep times.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nAir fryers have become a kitchen staple for good reason: they deliver crispy, satisfying results with a fraction of the oil of traditional frying, and this cookbook shows exactly how to make the most of that convenience. Authors Kate Merker, Anna Helm Baxter and Sara Quessenberry have curated a collection of over 40 recipes that span breakfasts, mains, sides and treats, all designed with healthy eating in mind. Expect dishes built around lean proteins, fresh vegetables and simple pantry staples, alongside clear guidance on cooking times and temperatures so that results are consistent every time you cook. Many recipes also include Instant Pot adaptations, giving flexibility to use whichever appliance suits the moment. Alongside the recipes, the book offers practical tips on prepping ingredients, achieving even crisping, and cleaning up efficiently, building confidence with the appliance. Whether you're air-frying your first batch of chicken wings or looking to expand a well-used repertoire, this book aims to make healthy cooking feel achievable rather than aspirational, with dishes that taste indulgent while staying nutritionally sensible. It's built for real life: quick on a weeknight, tasty enough for weekends.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 40 healthy recipes designed specifically for air fryer (and Instant Pot) cooking\u003c\/li\u003e\n\u003cli\u003eClear, beginner-friendly instructions with no complicated techniques\u003c\/li\u003e\n\u003cli\u003eRecipes spanning breakfasts, mains, sides and sweet treats\u003c\/li\u003e\n\u003cli\u003ePractical tips for timing, seasoning and getting consistently crispy results\u003c\/li\u003e\n\u003cli\u003eGreat for quick weeknight meals as well as more relaxed weekend cooking\u003c\/li\u003e\n\u003cli\u003eA durable, brand-new paperback built to withstand daily kitchen use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nKate Merker, Anna Helm Baxter and Sara Quessenberry are experienced food writers and recipe developers with backgrounds in test kitchens and lifestyle publishing. Together they bring a practical, tested approach to home cooking, focusing on recipes that are genuinely achievable for everyday cooks. Their collaborative work reflects a shared interest in helping readers eat well without sacrificing flavour, drawing on years of recipe testing to ensure every dish performs reliably at home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nPerfect for anyone short on time but not on taste, this book turns your air fryer into your most-used appliance. Straightforward recipes, honest tips, and a genuine focus on healthy eating make it a brilliant everyday companion or thoughtful gift for new cooks and air fryer enthusiasts alike.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Due to the nature of import books, the ISBN and cover may vary slightly, but you will receive the UK edition as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kate Merker, Anna Helm Baxter \u0026 Sara Quessenberry","offers":[{"title":"Default Title","offer_id":54938024640894,"sku":"SNG4724","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/complete-healthy-air-fryer-cookbook-paperback-front-cover.jpg?v=1784356587"},{"product_id":"healthiest-longevity-diet-melissa-petitto-non-fiction-paperback","title":"The Healthiest Longevity Diet by Melissa Petitto - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9780785846178\u003cbr\u003ePublisher: Chartwell Books\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eDiscover the food and lifestyle secrets of the world's longest-living communities in this inspiring guide to healthy eating. Written by chef and registered dietitian Melissa Petitto, R.D., this book distils the shared habits of five renowned longevity hotspots into practical, everyday wisdom. Packed with 50 plant-based recipes drawn from diverse culinary traditions, it offers a fresh, joyful approach to wellbeing that goes far beyond calorie counting, focusing instead on community, movement and food that nourishes both body and soul.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThe Healthiest Longevity Diet explores what makes the residents of the world's most renowned longevity regions so remarkably healthy, active and disease-free well into their eighties, nineties and beyond. Rather than presenting a restrictive diet plan, Melissa Petitto looks at the bigger picture — the emotional wellness, strong community connections and daily habits that these populations share — while zeroing in on the food choices that tie it all together. Readers are guided through 50 delicious, plant-forward recipes inspired by the culinary traditions of these regions, from Costa Rican tortillas and Okinawan milk tea to Sardinian wild herb soup, Ikarian ratatouille and a hearty California veggie bowl. Each recipe is designed to be approachable for home cooks, proving that eating for longevity doesn't have to be complicated, expensive or bland. Alongside the recipes, the book weaves in practical lifestyle tips inspired by these communities' shared philosophies, encouraging readers to build sustainable habits rather than chase quick fixes. It's a celebration of food as connection, culture and comfort, as much as nutrition — making it an ideal companion for anyone looking to make lasting, joyful changes to how they eat and live.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e50 plant-based recipes inspired by the world's healthiest, longest-living communities\u003c\/li\u003e\n\u003cli\u003eWritten by a qualified chef and registered dietitian\u003c\/li\u003e\n\u003cli\u003eFocuses on sustainable lifestyle habits, not restrictive dieting\u003c\/li\u003e\n\u003cli\u003eCelebrates diverse global culinary traditions in an accessible format\u003c\/li\u003e\n\u003cli\u003eBrand new paperback, perfect for health and wellness enthusiasts\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone interested in nutrition and longevity\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eMelissa Petitto, R.D., is a chef and registered dietitian with a passion for helping people build healthier relationships with food. Combining culinary training with nutritional expertise, she creates recipes that are both delicious and genuinely good for you. Her work focuses on practical, joyful approaches to healthy eating, drawing on global food traditions to make nutritious cooking accessible to home cooks of all levels. 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Rather than promising an overnight personality change, this paperback delivers bite-sized psychology-backed strategies you can apply the moment you pick it up. Perfect for commuters, students, and busy professionals, it turns the abstract goal of \"being more productive\" into small, five-minute actions that actually stick, making it an ideal gift or self-help pick-me-up for the new year, a new job, or a fresh start.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nProcrastination rarely stems from laziness — it's usually a mismatch between how our brains are wired and the constant digital distractions competing for our attention. Get Sh*t Done tackles this head-on, drawing on psychology and neuroscience to explain why we put things off and, more importantly, how to stop. Rather than overwhelming readers with a rigid system, the book breaks productivity down into manageable five-minute techniques that fit around a busy life, whether that's clearing an inbox, starting a big project, or simply sitting down to focus. Chapters cover why we procrastinate, how to set realistic boundaries around your time, and how to build habits that quietly compound into long-term change. There's a strong emphasis on self-awareness, paired with actionable exercises rather than vague motivational platitudes. It's designed to be dipped into repeatedly, making it a handy reference for whenever focus slips. The tone is direct and no-nonsense, but the advice is grounded in genuine behavioural science rather than gimmicks. For readers who have abandoned bigger productivity systems, this shorter approach offers a refreshingly low-friction alternative.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eBite-sized, five-minute techniques that fit into even the busiest schedule\u003c\/li\u003e\n\u003cli\u003eGrounded in real psychology and neuroscience, not empty motivational slogans\u003c\/li\u003e\n\u003cli\u003ePractical exercises for building lasting productive habits\u003c\/li\u003e\n\u003cli\u003eIdeal for students, professionals, and anyone tackling a to-do list\u003c\/li\u003e\n\u003cli\u003eCompact paperback format — easy to carry, reference, and revisit\u003c\/li\u003e\n\u003cli\u003eA great gift for New Year resolutions, new jobs, or graduations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nGet Sh*t Done is published by Chartwell Books, an imprint known for accessible, well-designed non-fiction across subjects including self-help, history, craft, home reference, and lifestyle. Chartwell Books titles are created to distil expert knowledge into clear, practical, and visually engaging guides for everyday readers. This title continues that tradition, translating productivity psychology into a format that's approachable rather than academic, making expert-level insight available to anyone looking to reclaim their focus.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nShort on filler and long on usable advice, this is the productivity book for people who don't have time to read a productivity book. 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Read This Book To Find Your True Self! by Chartwell Books - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9780785846789\u003cbr\u003ePublisher: Chartwell Books\u003cbr\u003eAge Range: Adult (18+)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eWho The F*ck Are You? Read This Book To Find Your True Self! is a cheeky, no-nonsense guided workbook for anyone tired of presenting a curated, filtered version of themselves to the world. Packed with over 200 writing prompts, reflective exercises, and uplifting affirmations, it strips away the noise of social media and societal expectation to help readers reconnect with who they really are, uncover their genuine values, and start living with authenticity and purpose.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eEndless digital content bombards us with messages about how we should look, act, and feel. Amongst the photo filters, online shopping temptations, and family and societal pressures, it is easy to end up presenting a heavily curated but ultimately hollow version of yourself to the world. Who The F*ck Are You? challenges readers to ask the blunt question of the title and actually sit with the answer. Through more than 200 irreverent, thought-provoking writing prompts and exercises, this guided workbook walks you step by step towards understanding your true self rather than the performative version built for likes and approval. It encourages readers to examine their own values and goals rather than borrowing someone else's, and to find their life's purpose by digging beneath the surface. Interspersed with inspiring and uplifting quotes and affirmations, the book balances its playful, sweary tone with genuinely useful self-reflection tools. It is designed to be written in, doodled on, and returned to again and again, making it as much a keepsake journal as a self-help guide. Whether picked up out of curiosity, given as a bold and funny gift, or worked through as part of a deliberate journey towards self-discovery, this workbook offers a refreshingly honest alternative to glossy personal development books.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 200 writing prompts and reflective exercises to build genuine self-awareness\u003c\/li\u003e\n\u003cli\u003eIrreverent, funny tone that makes self-help feel fresh rather than preachy\u003c\/li\u003e\n\u003cli\u003eInspiring quotes and affirmations woven throughout the workbook\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, ideal for daily journaling or dipping in and out of\u003c\/li\u003e\n\u003cli\u003eA memorable, conversation-starting gift for birthdays, graduations, or a fresh start\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eThis workbook is created by the editorial team at Chartwell Books, an imprint that has been publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years. Chartwell Books covers a wide range of subjects, including history, craft, home reference, puzzles and games, music instruction, art instruction, and transportation, bringing the same care to this playful yet purposeful self-discovery workbook.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Workbook\u003c\/strong\u003e\u003cbr\u003eBlunt, funny, and genuinely useful, this workbook cuts through the noise of curated online lives and gets straight to the point. It is the perfect gift for anyone ready to laugh, reflect, and rediscover who they really are.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: This book will be dispatched as per the original UK ISBN and UK edition cover shown in the image.\u003c\/em\u003e\u003c\/p\u003e","brand":"Chartwell Books","offers":[{"title":"Default Title","offer_id":54938053378430,"sku":"SNG4682","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/who-the-fck-are-you-chartwell-books-paperback-front-cover.jpg?v=1784356692"},{"product_id":"my-fcking-job-sucks-guided-workbook-chartwell-books-paperback","title":"My F*cking Job Sucks: A Guided Workbook for When Your Job Is Driving You Crazy - Self-Help - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e:\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9780785846758\u003cbr\u003ePublisher: Chartwell Books\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eMy F*cking Job Sucks is a witty, no-nonsense guided workbook for anyone who has ever dreaded a Monday morning. Packed with candid prompts, quick quizzes and simple meditations, it helps readers unpack exactly why their job is grinding them down and gives practical tools to reclaim their headspace. Written with humour and honesty rather than corporate jargon, it's part journal, part therapy session, and entirely relatable for the modern worker stuck in a job that just isn't working for them anymore.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThe average person will spend roughly 90,000 hours at work over a lifetime, so if those hours feel unbearable, something has to give. My F*cking Job Sucks tackles that reality head-on, covering the emotional, physical, intellectual and financial toll a bad job can take. Rather than offering vague platitudes, this guided workbook gets specific: it walks readers through more than 100 writing prompts and exercises designed to surface what's really wrong, whether that's a toxic boss, a dead-end role, burnout, or a simple mismatch between values and workday reality. Along the way there are practical tips for setting boundaries, quick quizzes to pinpoint stress triggers, and simple meditations to help readers reset in the moment. The tone is deliberately frank and funny, using the kind of language people actually use when venting about work, which makes it feel like a knowing friend rather than a lecture. It's designed to be worked through gradually, a page or a prompt at a time, fitting neatly into a lunch break, a commute, or a quiet evening. 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It acknowledges that not everyone bounces out of bed excited for their job, and instead of pretending otherwise, it hands readers the tools to cope, vent, and even thrive despite the chaos of modern work culture.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGrow the F*ck Up\u003c\/em\u003e tackles the other side of adult life: the messy, unglamorous business of becoming a grown-up. Beyond the milestone moments like buying a home or getting married, it's the small daily tasks nobody celebrates that make adulting genuinely hard. This guided workbook combines a habit tracker, a no-bullsh*t advice guide, and a cheerleader in book form, complete with reward badge icons for milestones like sticking to a shopping list or finally making that dreaded phone call. 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Drawing on psychology, mindfulness and neuroscience, this book offers more than 130 focused exercises and prompts to help readers understand why they procrastinate, set firmer boundaries, and build sustainable habits that boost productivity at work and at home — in manageable five-minute bursts rather than overwhelming overhauls.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo brand-new paperback workbooks in one great-value bundle\u003c\/li\u003e\n\u003cli\u003eOver 330 combined writing prompts and self-exploration exercises\u003c\/li\u003e\n\u003cli\u003eBacked by real psychology, mindfulness and neuroscience research\u003c\/li\u003e\n\u003cli\u003eBlunt, funny, no-nonsense tone that cuts through self-help clichés\u003c\/li\u003e\n\u003cli\u003ePerfect for anyone tackling procrastination, purpose or self-doubt\u003c\/li\u003e\n\u003cli\u003eMakes a brilliantly cheeky gift for graduates, colleagues or friends\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eBoth titles are produced by the Editors of Chartwell Books, an imprint of The Quarto Group known for accessible, engaging non-fiction across self-help, reference, hobbies and lifestyle subjects. Rather than a single named author, each book is developed by an editorial team of writers and psychology consultants who specialise in distilling complex behavioural science into practical, everyday exercises that readers can genuinely put to use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003eWitty titles hide seriously useful tools for cutting through self-doubt and procrastination alike. Together these two workbooks deliver honest reflection and real productivity gains — ideal for anyone ready for a fresh start, wrapped in a gift-worthy, laugh-out-loud package.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; you will receive the current UK edition with matching ISBN as listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Editors of Chartwell Books","offers":[{"title":"Default Title","offer_id":56007502856574,"sku":"VRT-26619","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/who-the-fck-are-you-get-sht-done-2-book-set-paperback.webp?v=1784363741"},{"product_id":"stop-fcking-overthinking-editors-chartwell-books-self-help-paperback","title":"Stop F*cking Overthinking by Editors of Chartwell Books - Self-Help Workbook - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780785846444\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Chartwell Books\u003cbr\u003e\n\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nStop F*cking Overthinking: Practical Ways to Simplify Your Life is an irreverent, no-nonsense self-help workbook for anyone whose brain refuses to switch off. Packed with more than 100 writing prompts and exercises across ten chapters, it tackles ten common types of overthinking in ten manageable steps each. Blunt, funny, and refreshingly honest, it's built for readers who want practical tools rather than gentle platitudes, offering a fast route to calmer, clearer thinking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nOverthinking has a way of hijacking everything from bedtime to big decisions, and this workbook was written to interrupt that cycle for good. Rather than another dense psychology text, it's a hands-on, interactive journal: each of the ten chapters targets a specific flavour of overthinking, whether that's catastrophising, perfectionism, decision paralysis, or replaying old conversations on a loop. Within each chapter, ten focused steps guide readers through writing prompts and self-exploration exercises designed to be completed in short bursts, making the book easy to pick up during a coffee break, a commute, or a wind-down evening. The tone is cheeky and encouraging rather than clinical, with sweary humour used deliberately to cut through the seriousness that often surrounds mental wellbeing advice. Underneath it sits a useful framework grounded in real therapeutic thinking, helping readers spot patterns of rumination and replace them with calmer habits. It doesn't promise overnight fixes, but offers a structured, judgement-free space to get thoughts out of your head and onto the page. For anyone who has lain awake running through worst-case scenarios, or re-edited a text message ten times, this book offers a compact, practical companion, working as a standalone journal or alongside other therapy and mindfulness resources.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 focused writing prompts and exercises across ten themed chapters.\u003c\/li\u003e\n\u003cli\u003eTackles ten specific types of overthinking in ten clear steps each.\u003c\/li\u003e\n\u003cli\u003eIrreverent, witty tone that makes self-help feel approachable rather than preachy.\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, ideal for daily journalling on the go.\u003c\/li\u003e\n\u003cli\u003eEncourages healthier thought habits without heavy psychological jargon.\u003c\/li\u003e\n\u003cli\u003eMakes a fun, thoughtful gift for anyone who overthinks (which is nearly everyone).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nThis workbook is credited to the Editors of Chartwell Books, the in-house team behind Chartwell's popular range of candid, humour-driven self-help titles. Chartwell Books, an imprint of the Quarto Publishing Group, is known for turning serious topics into accessible, engaging reads through a blend of straight-talking advice and playful design. Their editorial team works with contributors versed in psychology and personal development to ensure the exercises are grounded in genuine therapeutic practice, while keeping the voice sharp, funny, and free of fluff.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Workbook:\u003c\/strong\u003e\u003cbr\u003e\nIf you're tired of overthinking every decision, conversation, and 3am worry spiral, this witty, practical journal gives you real tools (and a good laugh) to help quiet your mind for good.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN reflects the exact edition supplied.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Editors of Chartwell Books","offers":[{"title":"Default Title","offer_id":57228042043774,"sku":"SNG4676-1","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/stop-fcking-overthinking-chartwell-books-paperback-front-cover.jpg?v=1784438443"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/chartwell-books.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}