{"title":"Clare Bailey","description":null,"products":[{"product_id":"the-fast-800-recipe-book-clare-bailey-paperback","title":"The Fast 800 Recipe Book by Dr Clare Bailey \u0026 Justine Pattison - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781780724133\u003cbr\u003e\nPublisher: Short Books\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Fast 800 Recipe Book is the essential companion cookbook to Dr Michael Mosley's bestselling Fast 800 programme. Written by Dr Clare Bailey and food writer Justine Pattison, it delivers over 150 low-carb, Mediterranean-style recipes designed to support intermittent fasting, rapid weight loss, and better blood sugar control. Packed with practical, family-friendly meals from breakfast to dinner, it's a trusted, science-backed guide for anyone wanting to eat well while transforming their health, one delicious plate at a time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing the phenomenal success of Dr Michael Mosley's Fast 800 diet, this companion recipe book turns the science into simple, everyday meals. Dr Clare Bailey, a practising GP with years of experience helping patients lose weight and reverse Type 2 diabetes, teams up with acclaimed food writer Justine Pattison to create dishes that are genuinely easy to prepare and satisfying to eat. The collection spans breakfasts and brunches, soups and shakes, hearty suppers, and the occasional indulgent treat, all built around the low-carb Mediterranean style of eating shown to support long-term health. Whether you're following an intensive 800-calorie phase to kick-start rapid weight loss, aiming to reduce blood pressure and cholesterol, or simply wanting more energy and a better mood, the recipes are structured to slot into real life without complicated ingredients or techniques. Nutritional breakdowns accompany each recipe, making it simple to track intake whether fasting, following 5:2, or eating the Fast 800 way every day. This isn't a restrictive diet book — it's a genuinely enjoyable way of eating that thousands of readers have used to reset their health, with recipes designed to be repeated for years to come rather than abandoned after a few weeks.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 150 low-carb, Mediterranean-style recipes for every meal of the day\u003c\/li\u003e\n\u003cli\u003eDesigned specifically to support the Fast 800 and intermittent fasting approach\u003c\/li\u003e\n\u003cli\u003eWritten by a practising GP with real clinical weight-loss experience\u003c\/li\u003e\n\u003cli\u003eSimple, family-friendly dishes using everyday ingredients\u003c\/li\u003e\n\u003cli\u003eNutritional information included for easy tracking\u003c\/li\u003e\n\u003cli\u003eA trusted companion to the No.1 bestselling Fast 800 series\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nDr Clare Bailey is a GP who has helped hundreds of patients lose weight, lower blood sugar, and put Type 2 diabetes into remission at her Buckinghamshire surgery. She is also the author of the bestselling 8-Week Blood Sugar Diet Recipe Book and The Fast 800 Easy. Justine Pattison is an experienced food writer and cookery author known for her practical, accessible recipes, and is co-author of the Fast 800 recipe book series alongside several other cookery titles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nBacked by real clinical results and written by a doctor who has seen the science work in practice, this book makes healthy eating genuinely enjoyable rather than restrictive — perfect for anyone serious about lasting change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book is dispatched from the UK. UK ISBN and UK edition cover exactly as shown in the listing images.\u003c\/em\u003e\u003c\/p\u003e","brand":"Clare Bailey","offers":[{"title":"Default Title","offer_id":42810782056685,"sku":"SNG5884","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/fast-800-recipe-book-clare-bailey-paperback-cover.jpg?v=1784315326"},{"product_id":"clever-guts-recipe-book-clare-bailey-paperback","title":"The Clever Guts Recipe Book by Dr Clare Bailey - Health \u0026 Nutrition Cookbook - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781780723389\u003cbr\u003ePublisher: Short Books\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Clever Guts Recipe Book is the companion cookbook to Dr Michael Mosley's bestselling Clever Guts Diet, written by GP Dr Clare Bailey. Packed with 150 delicious, gut-friendly recipes, it turns clinical nutrition science into simple, tasty meals for everyday life. Ideal for anyone managing IBS, food intolerances or simply wanting to rebuild a healthier microbiome, this practical paperback makes gut health approachable, affordable and genuinely enjoyable to put into practice at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eYour gut is central to physical and mental wellbeing, home to a vast microbiome that shapes weight, mood and immunity. In this companion to Dr Michael Mosley's Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers a practical toolkit of 150 recipes designed to bring your gut back to optimum health. Dishes range from healing broths and fermented foods to enzyme-stimulating salads and meals rich in prebiotics and probiotics, all built around Dr Mosley's revolutionary two-phase gut repair programme. Phase one focuses on calming and rebuilding a compromised gut, while phase two helps you weave gut-friendly habits into long-term daily eating. Whether you're an IBS sufferer, dealing with a food intolerance, or simply looking to undo damage from processed foods and antibiotics, this book is packed with nutritional information, meal planners and practical advice. Recipes are written for real life, with quick weeknight dinners, family-friendly meals and nourishing breakfasts alongside more involved weekend cooking. The result is a cookbook that feels like a natural extension of the original Clever Guts Diet — turning theory into meals you'll actually want to cook and eat, without any of the restriction or faddishness often associated with \"diet\" cookbooks.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e150 recipes covering broths, ferments, salads and gut-friendly mains\u003c\/li\u003e\n\u003cli\u003eBuilt around Dr Mosley's two-phase gut repair programme\u003c\/li\u003e\n\u003cli\u003eIncludes meal planners and practical nutritional guidance\u003c\/li\u003e\n\u003cli\u003eWritten by a practising GP with real clinical insight\u003c\/li\u003e\n\u003cli\u003ePerfect companion to The Clever Guts Diet\u003c\/li\u003e\n\u003cli\u003eGreat gift for health-conscious cooks and IBS sufferers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Clare Bailey is a GP with a special interest in nutrition and preventative medicine, and wife of the late Dr Michael Mosley. Drawing on years of clinical experience helping patients improve their health through diet, she translates the gut-repair science behind The Clever Guts Diet into accessible, everyday recipes. Her warm, practical approach has made her a trusted voice in health and wellbeing publishing, helping readers make sustainable changes to how they eat and feel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003eClear, doable recipes make gut health simple rather than overwhelming, with real food for real families. It's the perfect practical partner to The Clever Guts Diet, ideal for gifting or your own kitchen shelf.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; this is the UK edition matching the ISBN shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Clare Bailey","offers":[{"title":"Default Title","offer_id":54894464467326,"sku":"SNG5509","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/clever-guts-recipe-book-clare-bailey-paperback-cover.jpg?v=1784353179"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/clare-bailey.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}