{"title":"Dave Asprey","description":null,"products":[{"product_id":"super-human-dave-asprey-paperback-anti-ageing-biohacking","title":"Super Human by Dave Asprey - Health, Diet \u0026 Nutrition - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780008366278\u003cbr\u003e\nPublisher: Thorsons\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nSuper Human by Dave Asprey is the definitive guide to slowing, and even reversing, the ageing process. Drawing on more than two decades of biohacking research, Asprey lays out practical, science-backed strategies covering diet, sleep, light exposure, exercise and cutting-edge therapies. Written in his trademark candid, geek-meets-guinea-pig style, this paperback is packed with actionable advice for readers who want more energy, sharper thinking and a longer, healthier life starting today, not just in old age.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nDave Asprey struggled with symptoms of premature ageing as a young man, an experience that sparked a lifelong mission to understand and upgrade human biology. In Super Human, he distils over twenty years of research into a plan built around his \"Seven Pillars of Ageing\" — the mechanisms of degeneration that quietly diminish energy, cognition and performance long before old age. Rather than accepting decline as inevitable, Asprey argues ageing can be slowed at the sub-cellular level using accessible interventions. The book moves through diet, sleep optimisation, light exposure, targeted exercise and lesser-known \"hacks\" such as ozone therapy and jaw alignment, explaining the science in clear, engaging terms. Asprey positions himself as a self-proclaimed human guinea pig, having tested these methods across the globe, from Tibet to the Andes. Now in his forties and reporting better health and performance than in his twenties, he uses his own transformation as proof of concept. Readers are given specific tools and protocols they can apply immediately, alongside the research explaining why each works. For anyone curious about biohacking and longevity, Super Human offers both inspiration and a genuinely actionable plan.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePractical, step-by-step biohacking strategies for slowing visible and cellular ageing\u003c\/li\u003e\n\u003cli\u003eCovers diet, sleep, light, exercise and advanced recovery therapies\u003c\/li\u003e\n\u003cli\u003eWritten by the founder of the global Bulletproof movement\u003c\/li\u003e\n\u003cli\u003eBacked by over two decades of personal experimentation and research\u003c\/li\u003e\n\u003cli\u003eAccessible science explained without unnecessary jargon\u003c\/li\u003e\n\u003cli\u003eIdeal gift for readers interested in wellness, longevity and self-optimisation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDave Asprey is widely known as the \"Father of Biohacking\" and founder of Bulletproof 360, Inc. He is a four-time New York Times bestselling author and host of the Webby Award-winning podcast Bulletproof Radio. As an overweight, overworked Silicon Valley entrepreneur, Asprey chose to transform his health rather than accept decline, going on to lose 100 pounds and spend two and a half decades researching human performance across the world. He created the global phenomenon Bulletproof Coffee and the Bulletproof Diet, and his podcast has amassed over 200 million downloads worldwide.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nSuper Human offers a refreshingly practical, no-nonsense take on longevity from someone who has tested every method on himself first. It's ideal for readers ready to trade vague wellness advice for a concrete, science-backed anti-ageing plan.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover may vary slightly from the image shown; this is the UK edition matching the ISBN listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dave Asprey","offers":[{"title":"Default Title","offer_id":42810822197485,"sku":"SNG7351","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/super-human-dave-asprey-paperback-thorsons.jpg?v=1784316968"},{"product_id":"smarter-not-harder-dave-asprey-biohacking-paperback","title":"Smarter Not Harder by Dave Asprey - The Biohacker's Guide to Body \u0026 Mind - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780008625924\u003cbr\u003e\nPublisher: Thorsons\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nSmarter Not Harder is Dave Asprey's practical guide to achieving peak health, energy, and mental clarity with minimum wasted effort. Rather than pushing readers toward gruelling workouts or restrictive diets, Asprey explains how to work with the body's own \"operating system\" to get faster, more reliable results. Drawing on decades of biohacking research, this paperback distils complex science into clear, actionable steps for weight loss, fitness, focus, and longevity, making it an ideal read for anyone tired of effort-heavy advice that doesn't deliver lasting change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nIn this book, Dave Asprey argues that the body is naturally wired to conserve energy, which is why demanding exercise routines and rigid diets so often fail to produce lasting results. He introduces the concept of the \"MeatOS\" — the body's underlying biological operating system — and shows readers how to work with it rather than against it. Rather than relying on willpower alone, Asprey lays out targeted biohacks designed to upgrade metabolic, neurological, and epigenetic function, helping readers lose weight, build strength, sharpen focus, and boost energy more efficiently. The book covers practical territory including nutrition strategies, sleep optimisation, breathing techniques, and simple technology-assisted hacks that fit into a busy modern life. Asprey blends personal experience from his own health transformation with references to emerging research, presenting the material in an engaging, conversational style that avoids dense jargon. The central message — that smarter, well-targeted choices beat brute-force effort — runs throughout, offering readers a refreshing alternative to conventional \"no pain, no gain\" health advice. Whether the goal is losing weight or feeling more energised day to day, the book offers a clear roadmap for working smarter with the body's own systems.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by Dave Asprey, the \"Father of Biohacking\" and founder of Bulletproof\u003c\/li\u003e\n\u003cli\u003eOffers practical, low-effort strategies for weight loss, energy, and focus\u003c\/li\u003e\n\u003cli\u003eExplains complex health science in an accessible, engaging way\u003c\/li\u003e\n\u003cli\u003eIdeal for busy readers seeking efficient self-improvement methods\u003c\/li\u003e\n\u003cli\u003eBrand new paperback copy, perfect for gifting to health-conscious readers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDave Asprey is a Silicon Valley entrepreneur turned biohacking pioneer, known as the \"Father of Biohacking\" and founder of Bulletproof 360, Inc. He is a New York Times bestselling author whose previous titles include The Bulletproof Diet, Head Strong, and Game Changers, and he hosts the Webby Award-winning podcast Bulletproof Radio. After overcoming his own struggles with weight and health as an overworked tech executive, Asprey spent over two decades researching human performance, ultimately developing the Bulletproof Diet and popularising biohacking as a mainstream health movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nFor anyone wanting real results without wasted effort, Smarter Not Harder delivers science-backed, practical biohacks in an engaging, easy-to-follow format — a must-read for health-conscious readers ready to work with their body, not against it.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition match this listing exactly.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dave Asprey","offers":[{"title":"Default Title","offer_id":56697260245374,"sku":"SNG7780","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/smarter-not-harder-dave-asprey-paperback-cover.webp?v=1784421587"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/dave-asprey.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}