{"title":"David Perlmutter","description":null,"products":[{"product_id":"grain-brain-david-perlmutter-non-fiction-paperback","title":"Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar by David Perlmutter - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781473695580\u003cbr\u003e\nPublisher: Yellow Kite\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nGrain Brain is Dr David Perlmutter's international bestseller revealing the surprising links between wheat, carbs, sugar and the health of your brain. This revised Yellow Kite paperback updates his original argument with the latest nutritional science, showing how everyday dietary staples can silently contribute to memory problems, brain fog, anxiety and long-term neurological decline - and what to do instead.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFirst published in 2013 and since translated into more than 30 languages, Grain Brain challenged conventional wisdom about \"healthy whole grains\" by arguing that gluten, refined carbohydrates and sugar are quietly damaging the brain, contributing to everything from headaches and anxiety to memory loss and neurodegenerative disease. In this fully revised edition, Dr Perlmutter draws on newer research to reinforce and expand his original findings, explaining why fat - not carbohydrate - is the brain's preferred source of fuel, and how a non-GMO, gluten-free, low-carb way of eating can support sharper thinking and long-term cognitive resilience. The book combines clear scientific explanation with practical, actionable guidance, including dietary strategies, supplement suggestions and recipe ideas, making complex neuroscience accessible to the everyday reader. Rather than a fad diet book, Grain Brain presents itself as an evidence-based case for rethinking what a \"healthy\" diet actually looks like, with the brain - rather than just the waistline - placed firmly at the centre of the conversation. It has become a touchstone title in the low-carb and functional-nutrition space, frequently cited alongside other bestselling health titles that link modern diet to modern disease. For readers new to the subject, it offers an entry point into the gut-brain and diet-brain connection; for returning readers, this updated edition offers refreshed evidence and guidance.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eExplains, in plain language, how wheat, carbs and sugar affect brain chemistry and structure\u003c\/li\u003e\n\u003cli\u003ePresents updated research reinforcing the diet-brain connection\u003c\/li\u003e\n\u003cli\u003eOffers practical, actionable strategies for a gluten-free, low-carb lifestyle\u003c\/li\u003e\n\u003cli\u003eIncludes supplement guidance and recipe ideas to support the plan\u003c\/li\u003e\n\u003cli\u003eWritten by a board-certified neurologist in accessible, non-technical language\u003c\/li\u003e\n\u003cli\u003eA widely read, internationally bestselling reference in the health and nutrition space\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDavid Perlmutter, MD, FACN, ABIHM is a board-certified neurologist and six-time New York Times bestselling author. He has lectured at institutions including Columbia University and Harvard University, and his work on nutrition and neurological health has been recognised with honours such as the Linus Pauling Award. His background in clinical neurology underpins the science-based approach found throughout Grain Brain.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nGrain Brain distils serious neuroscience into a genuinely readable, practical guide, giving health-conscious readers a clear plan for protecting brain function through simple dietary change - backed by an internationally respected author and millions of readers worldwide.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Ships as the UK paperback edition shown, with the ISBN listed above. Cover artwork may vary slightly from image shown between print runs.\u003c\/em\u003e\u003c\/p\u003e","brand":"David Perlmutter","offers":[{"title":"Default Title","offer_id":42810774487277,"sku":"SNG1542","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/grain-brain-david-perlmutter-paperback-yellow-kite.jpg?v=1784314691"},{"product_id":"the-grain-brain-whole-life-plan-david-perlmutter-paperback","title":"The Grain Brain Whole Life Plan by David Perlmutter - Health \u0026 Diet - Non Fiction Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781473647794\u003cbr\u003e\nPublisher: Yellow Kite\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Grain Brain Whole Life Plan is Dr David Perlmutter's practical companion guide to his bestselling Grain Brain series. Moving beyond theory into everyday action, this paperback delivers a step-by-step programme for reducing gluten and sugar, correcting nutritional imbalances, and protecting long-term brain health. Backed by cutting-edge neuroscience, it is designed for readers who already understand the risks of a high-carb, gluten-heavy diet and now want a clear, structured plan to put that knowledge into practice at home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nBuilding on the international bestsellers Grain Brain, The Grain Brain Cookbook and Brain Maker, this lifestyle companion translates Dr Perlmutter's research into a genuinely usable daily programme. Rather than simply repeating the warnings about gluten, sugar and carbohydrates that made his earlier books famous, this volume focuses on implementation: meal plans, shopping lists, exercise guidance, sleep strategies and supplement advice all designed to work together. Readers are guided through a structured multi-week plan that addresses diet, movement, stress and sleep as interconnected pillars of brain health, with the goal of reducing inflammation, supporting gut-brain communication, and lowering long-term risk of cognitive decline. Alongside the core programme, the book explores the science behind fasting, healthy fats, and gut microbiome diversity, explaining in accessible terms how these factors influence memory, mood and mental clarity. Practical tools such as food swaps, troubleshooting tips for common setbacks, and advice on sustaining habits long after the initial plan ends make this a genuinely actionable manual rather than a purely theoretical read. It is aimed at readers seeking weight loss, improved energy, and reduced risk of neurological conditions, and works equally well as a standalone guide or alongside Perlmutter's other titles.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eStep-by-step, easy-to-follow lifestyle plan rather than abstract theory\u003c\/li\u003e\n\u003cli\u003eWritten by a leading, award-winning neurologist\u003c\/li\u003e\n\u003cli\u003eCovers diet, exercise, sleep and stress as a complete brain-health system\u003c\/li\u003e\n\u003cli\u003eIncludes practical meal guidance and troubleshooting advice\u003c\/li\u003e\n\u003cli\u003eCompanion to the bestselling Grain Brain series\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone focused on weight loss and long-term wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDavid Perlmutter, MD, FACN, ABIHM is a board-certified neurologist, Fellow of the American College of Nutrition, and six-time New York Times bestselling author, including the #1 bestseller Grain Brain. He is a frequent lecturer at institutions including Columbia University and Harvard, and has published widely in journals such as The Journal of Neurosurgery and Archives of Neurology. He is internationally recognised as a leader in nutritional influences on neurological disorders. This edition is credited with co-author Kristin Loberg, his regular writing collaborator on the Grain Brain series.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Guide\u003c\/strong\u003e\u003cbr\u003e\nA no-nonsense, expert-led plan that turns brain-health science into daily habits you can actually stick to — perfect for readers ready to move from \"why\" to \"how\".\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition. ISBN is UK-specific; actual cover design may vary slightly by print run.\u003c\/em\u003e\u003c\/p\u003e","brand":"David Perlmutter","offers":[{"title":"Default Title","offer_id":42810817839341,"sku":"SNG1669","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/grain-brain-whole-life-plan-david-perlmutter-paperback.jpg?v=1784316773"},{"product_id":"brain-maker-david-perlmutter-gut-brain-health-paperback","title":"Brain Maker: Gut Microbes to Heal \u0026 Protect Your Brain by David Perlmutter - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781473619357\u003cbr\u003e\nPublisher: Yellow Kite\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nBrain Maker is Dr David Perlmutter's groundbreaking exploration of the gut-brain connection, revealing how the trillions of microbes living in your intestines directly influence memory, mood, and long-term neurological health. Drawing on cutting-edge microbiome research, Perlmutter shows why conditions from ADHD and autism in children to dementia in adults may be linked to an unhealthy gut, and offers a practical, science-backed programme to restore balance and protect your brain for life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nDebilitating brain disorders are on the rise, from children being diagnosed with autism and ADHD in record numbers to adults developing dementia at increasingly younger ages. In Brain Maker, New York Times bestselling author Dr David Perlmutter argues that a medical revolution centred on the human microbiome offers real hope of reversing this trend. He explains, in clear language, how the trillions of bacteria living in the gut form from birth, evolve according to diet and environment, and can become imbalanced or \"sick\" in ways that ripple outward to affect brain chemistry, inflammation, and neurological function. Perlmutter draws on his clinical experience as a neurologist alongside emerging science to connect gut health with conditions ranging from anxiety and depression to multiple sclerosis and Parkinson's disease. Crucially, the book is not just diagnostic but prescriptive: readers are given a straightforward plan involving diet changes, prebiotic and probiotic foods, and lifestyle adjustments designed to nurture a thriving gut microbiome. The result is a compelling, hopeful roadmap that empowers readers to take charge of their own brain health, and that of their families, starting with what happens in the digestive system. Written for a general audience but grounded in solid research, Brain Maker distils complex science into practical, actionable steps.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplains the direct link between gut bacteria and brain function in plain English\u003c\/li\u003e\n\u003cli\u003eOffers a practical, step-by-step plan to improve gut and brain health\u003c\/li\u003e\n\u003cli\u003eCovers conditions from ADHD and autism to dementia and depression\u003c\/li\u003e\n\u003cli\u003eWritten by a respected, bestselling neurologist with decades of clinical experience\u003c\/li\u003e\n\u003cli\u003eBacked by up-to-date microbiome research and case studies\u003c\/li\u003e\n\u003cli\u003eIdeal for anyone interested in preventive health, nutrition, or neuroscience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDavid Perlmutter, MD, FACN, ABIHM is a board-certified neurologist, Fellow of the American College of Nutrition, and six-time New York Times bestselling author. He earned his medical degree from the University of Miami School of Medicine, where he received the Leonard G. Rowntree Research Award. A frequent lecturer at institutions including Columbia University, Harvard, and the Scripps Institute, he has published widely in journals such as The Journal of Neurosurgery and Archives of Neurology. His other bestsellers include Grain Brain, The Grain Brain Cookbook, and Brain Wash, co-written with his son, Dr Austin Perlmutter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nAccessible yet authoritative, Brain Maker turns complex microbiome science into practical steps anyone can follow. It's an essential, empowering read for anyone keen to protect their brain health and understand the powerful gut-brain connection for life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover image shown may vary slightly from the UK edition received; ISBN and content are as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"David Perlmutter","offers":[{"title":"Default Title","offer_id":42810826424557,"sku":"SNG1863","price":10.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/brain-maker-david-perlmutter-paperback.jpg?v=1784317408"},{"product_id":"grain-brain-cookbook-david-perlmutter-paperback","title":"Grain Brain Cookbook: More Than 150 Gluten-Free Recipes by David Perlmutter - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781473619173\u003cbr\u003e\nPublisher: Yellow Kite\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Grain Brain Cookbook is the essential companion to Dr David Perlmutter's bestselling Grain Brain, translating his brain-healthy, gluten-free philosophy into more than 150 practical, delicious recipes. Designed for busy households who want to eat well without sacrificing flavour, this cookbook makes it simple to reduce grains and sugar while nourishing the brain and body. Whether you are new to gluten-free cooking or already following a low-carb lifestyle, this collection delivers everyday meals that are both satisfying and scientifically grounded.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nBuilding directly on the ideas that made Grain Brain a global phenomenon, this cookbook takes Dr Perlmutter's research on the connection between diet and brain health and turns it into food you can actually cook tonight. Inside you'll find over 150 recipes spanning breakfasts, lunches, dinners, snacks and even desserts, all crafted around gluten-free, low-sugar ingredients that support cognitive function and long-term wellbeing. Recipes favour wholesome fats, quality proteins and nutrient-dense vegetables over processed carbohydrates, reflecting the core Grain Brain message that what we eat has a direct and measurable impact on our brain's health, memory and mood. Clear, easy-to-follow instructions make the recipes accessible for home cooks of all abilities, while helpful guidance throughout explains the reasoning behind key ingredient swaps, so readers understand not just what to cook but why it matters. The result is a practical, everyday cookbook that never feels like a restrictive diet plan, instead offering comforting, flavourful dishes the whole family can enjoy while working towards better long-term health.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore than 150 gluten-free recipes designed around brain-healthy principles\u003c\/li\u003e\n\u003cli\u003eCovers breakfast, lunch, dinner, snacks and desserts for full-day meal planning\u003c\/li\u003e\n\u003cli\u003eWritten to complement the bestselling Grain Brain, extending its science into the kitchen\u003c\/li\u003e\n\u003cli\u003eStraightforward, achievable recipes suited to everyday home cooking\u003c\/li\u003e\n\u003cli\u003eFocuses on wholesome fats, lean proteins and nutrient-dense vegetables\u003c\/li\u003e\n\u003cli\u003eA trusted resource from a respected neurologist and bestselling health author\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDavid Perlmutter, MD, is a board-certified neurologist and a New York Times bestselling author, best known for Grain Brain, which brought the link between diet and brain health to a global audience. He is a Fellow of the American College of Nutrition and has received numerous awards for his contributions to nutritional science and neurology. Perlmutter has lectured widely, including at leading academic institutions, and regularly appears in the media discussing the impact of diet on long-term cognitive and physical health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nPractical, flavourful and grounded in science, this cookbook makes brain-healthy, gluten-free eating genuinely enjoyable. It's a perfect pick for anyone wanting real food solutions rather than restrictive rules, and a thoughtful gift for health-conscious readers.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary; this listing is for the UK edition with the ISBN as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"David Perlmutter","offers":[{"title":"Default Title","offer_id":43017323184365,"sku":"SNG4769","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/grain-brain-cookbook-david-perlmutter-paperback.jpg?v=1784318759"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/david-perlmutter.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}