{"title":"Diet, Nutrition \u0026 Healthy Eating","description":"Reach your wellness goals with our Diet \u0026amp; Nutrition Books, offering guidance on healthy living, plant-based diets, and balanced eating. From keto to mindful nutrition, these discount book collections are both educational and motivating. Shop LetsBuyBooks.com for cheap diet and health books today.","products":[{"product_id":"the-hairy-dieters-3-book-collection-set-si-king-dave-myers-paperback","title":"The Hairy Dieters 3 Books Collection Set by Si King \u0026 Dave Myers - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003eThe Hairy Dieters: How to Love Food and Lose Weight\u003cbr\u003eThe Hairy Dieters Eat for Life\u003cbr\u003eThe Hairy Dieters Go Veggie\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback (3 books)\u003cbr\u003eISBN: Each title carries its own ISBN — 9780297869054, 9780297870470, 9781409171874\u003cbr\u003ePublisher: Weidenfeld \u0026amp; Nicolson (Orion Publishing Group)\u003cbr\u003eAge Range: Adult — Non Fiction\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eEnjoy the food you love while losing weight with this three-book paperback collection from Britain's best-loved cooking duo, the Hairy Bikers. Si King and Dave Myers prove that healthy eating can still be hearty, satisfying and full of flavour. Across these bestselling Hairy Dieters titles you'll find hundreds of easy, low-calorie recipes, plus honest advice, clever ingredient swaps and practical techniques. Whether your goal is to lose weight, keep it off for good, or simply eat more vegetables, this brand-new set is your warm, no-nonsense guide to healthier, happier home cooking that fits neatly around real, busy family life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eThe collection opens with \u003cem\u003eThe Hairy Dieters: How to Love Food and Lose Weight\u003c\/em\u003e, the groundbreaking bestseller that launched the phenomenon and has sold well over a million copies in the UK. Self-confessed food lovers Si and Dave decided to act before the pounds crept on, creating recipes that are low in calories yet big on flavour, so you never feel you are missing out. Next, \u003cem\u003eThe Hairy Dieters Eat for Life\u003c\/em\u003e builds on that runaway success, delivering more low-cal family favourites alongside tips and techniques designed to help you maintain a healthy weight for the long term rather than chasing a quick fad. Finally, \u003cem\u003eThe Hairy Dieters Go Veggie\u003c\/em\u003e shows that eating meat-free can be just as simple and delicious as eating low-cal. Whether you want to cut meat out entirely, cut down, or simply add a few more plant-based dishes to your week, it is packed with easy recipes for tasty vegetarian meals and snacks, from a lighter Lancashire hotpot to homemade veggie sausages. Together the three books offer an encouraging, sustainable approach to balanced eating with no gimmicks and no deprivation, just good, honest food made lighter with the Hairy Bikers' trademark charm and common sense. It is the perfect trio for anyone who wants to enjoy proper home cooking while gradually shifting the pounds and building healthy habits that genuinely last a lifetime.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree bestselling Hairy Bikers diet titles in one great-value paperback set\u003c\/li\u003e\n\u003cli\u003eHundreds of low-calorie recipes for breakfasts, mains, sides and treats\u003c\/li\u003e\n\u003cli\u003ePractical tips, clever swaps and techniques for lasting weight loss\u003c\/li\u003e\n\u003cli\u003eA dedicated vegetarian volume for meat-free and flexitarian cooking\u003c\/li\u003e\n\u003cli\u003eWarm, witty writing that makes healthy eating genuinely enjoyable\u003c\/li\u003e\n\u003cli\u003eBrand-new copies — an ideal gift for food lovers and home cooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003eSi King and Dave Myers are the Hairy Bikers, one of Britain's best-loved cooking duos. Born and bred in Barrow-in-Furness, Dave Myers began his television career as a make-up artist before meeting Si King, who hails from the North East, while working in TV, the pair bonding over a shared love of food and motorbikes. Together they have entertained and fed the nation through hit BBC series and multi-million-selling books, blending flavour-packed recipes with cheeky humour and genuine warmth. Dave Myers passed away in 2024, leaving a much-loved culinary legacy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003eIf you love good food but want to eat a little more healthily, this three-book set is made for you. It brims with flavour-first recipes, honest encouragement and everyday inspiration, helping you lose weight, go veggie and eat well for life, all delivered with the unmistakable warmth and cheeky charm of the Hairy Bikers.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover images are shown as a guide. This is a brand-new UK paperback edition; the covers supplied may differ slightly from the images shown. Fast, free UK delivery.\u003c\/em\u003e\u003c\/p\u003e","brand":"Si King \u0026 Dave Myers","offers":[{"title":"Default Title","offer_id":42804899545325,"sku":"VRT-15240","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/hairy-dieters-3-books-collection-set-si-king-dave-myers-paperback.jpg?v=1784205414"},{"product_id":"reboot-with-joe-juice-diet-joe-cross-non-fiction-health-paperback","title":"The Reboot with Joe Juice Diet by Joe Cross - Non Fiction Health \u0026 Diet Guide - Paperback","description":"\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781444788341\u003cbr\u003ePublisher: Hodder \u0026amp; Stoughton\u003cbr\u003ePublication Year: 2015\u003cbr\u003ePages: 368\u003cbr\u003eAge Range: Adult \/ General Non-Fiction\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Reboot with Joe Juice Diet is the international bestseller from filmmaker and wellness advocate Joe Cross, the man behind the hit documentary Fat, Sick \u0026amp; Nearly Dead. This motivating, hands-on guide shows you how to transform your health with fresh fruit and vegetable juices. Packed with structured Reboot plans, shopping lists, recipes and real-life inspiration, it delivers everything you need to lose weight, boost energy and feel amazing. Whether you want a short kick-start or a longer reset, Joe makes healthy living simple, achievable and genuinely enjoyable for readers at every stage of the journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eWritten after Joe Cross turned his own life around, this book distils the lessons of his remarkable 60-day juice-only journey into a clear, follow-along programme. It offers a range of Reboots to suit every lifestyle, including 3-day, 5-day, 10-day, 15-day and 30-day plans, so you can choose an approach that fits your goals and schedule. Alongside the plans you will find practical preparation advice, guidance on choosing produce, healthy-eating strategies for life after your Reboot, and exercise tips to keep you motivated. The book explains how juicing floods your system with vitamins, minerals and nutrients that help your body feel stronger and more energised. He shares favourite juice, smoothie, salad and vegetable-focused recipes designed to be delicious as well as nourishing, making it easy to keep fruit and vegetables at the centre of your plate. If you have ever felt stuck, sluggish or ready for a fresh start, this is a friendly, no-nonsense companion for rebooting your body and your everyday habits, backed by a global community of Rebooters who have walked the same path.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlexible Reboot plans from 3 to 30 days to suit any lifestyle\u003c\/li\u003e\n\u003cli\u003eSimple, achievable steps to lose weight and boost energy\u003c\/li\u003e\n\u003cli\u003eDozens of juice, smoothie, salad and vegetable recipes\u003c\/li\u003e\n\u003cli\u003ePractical shopping, preparation and healthy-eating guidance\u003c\/li\u003e\n\u003cli\u003eReal-life inspiration from a globally recognised wellness advocate\u003c\/li\u003e\n\u003cli\u003eA supportive, judgement-free approach ideal for total beginners\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eJoe Cross is a filmmaker, entrepreneur, author and wellness advocate. He directed, produced and starred in the award-winning documentary Fat, Sick \u0026amp; Nearly Dead, seen by millions worldwide, and its sequel Fat, Sick \u0026amp; Nearly Dead 2. Credited with helping accelerate the plant-based eating and juicing movement, he has been featured by the Wall Street Journal, The Times and The Dr Oz Show. His website, rebootwithjoe.com, has grown into a community of more than one million Rebooters around the globe.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eIt is honest, encouraging and refreshingly practical, blending an inspiring personal story with plans you can actually follow. Perfect for anyone ready to eat more fruit and vegetables, feel healthier and enjoy a genuine fresh start.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: This is the brand-new UK paperback edition (ISBN 9781444788341). Cover shown reflects the UK edition. Dispatched quickly with fast, free UK delivery.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Cross","offers":[{"title":"Default Title","offer_id":42804939653357,"sku":"SNG12763","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/reboot-with-joe-juice-diet-joe-cross-paperback.jpg?v=1784201737"},{"product_id":"hairy-dieters-go-veggie-hairy-bikers-vegetarian-cookbook-paperback","title":"The Hairy Dieters Go Veggie by The Hairy Bikers - Non Fiction Cookbook - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781409171874\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Orion\u003cbr\u003e\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Hairy Dieters Go Veggie is the much-loved meat-free cookbook from Si King and Dave Myers, better known as the Hairy Bikers, and the fifth title in their multi-million-selling Hairy Dieters series. Packed with 80 hearty, healthy vegetarian recipes complete with calorie counts, it proves that eating less meat can still be filling, family-friendly and full of flavour. Whether you want to slim down, cut your grocery bill or simply add more veg to your week, this practical paperback is a warm, inspiring kitchen companion from one of Britain's best-loved cooking duos.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eFamous for their love of meat, motorbikes and hearty 'man food', the Hairy Bikers might seem unlikely champions of vegetarian cooking - but having shed more than six stone between them, Si and Dave know that lighter eating needn't mean losing out on flavour. In The Hairy Dieters Go Veggie they turn their attention to meat-free meals, delivering 80 low-calorie recipes that put vegetables, pulses and other plant foods centre stage. Building on the runaway success of The Hairy Dieters, The Hairy Dieters Eat for Life, The Hairy Dieters Good Eating and The Hairy Dieters Fast Food, this fifth volume shows that going vegetarian can be just as easy as going low-cal. Inside you'll find comforting British favourites reimagined without the meat, from Vegetarian Lancashire Hotpot and Proper Chilli to Mushroom Bourguignon and homemade veggie sausages, alongside vibrant salads, soups, curries, bakes and satisfying weeknight suppers. Every recipe is designed to be simple to follow, built around affordable, easy-to-find ingredients, and finished with a clear calorie count so you can plan balanced meals with confidence. Whether you want to cut out meat entirely, cut down, or simply enjoy a few more meat-free days each week, these dishes never compromise on taste and always keep you fuller for longer. It's honest, generous, real food for real people - the kind of cooking that helps you eat more veg, lose a few pounds and save a few pennies along the way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e80 healthy, filling vegetarian recipes, each with a calorie count\u003c\/li\u003e\n\u003cli\u003eThe fifth book in the bestselling Hairy Dieters series\u003c\/li\u003e\n\u003cli\u003eSimple, affordable ingredients and clear, easy-to-follow instructions\u003c\/li\u003e\n\u003cli\u003eMeat-free versions of comforting British classics\u003c\/li\u003e\n\u003cli\u003ePerfect for meat-free days, weight management and family meals\u003c\/li\u003e\n\u003cli\u003eA warm, humour-filled cookbook from Britain's favourite cooking duo\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003eSi King and Dave Myers are the Hairy Bikers, one of Britain's most popular and best-loved cooking duos. After meeting on a TV set in 1995, they went on to front a string of hit BBC cookery series and write more than 30 bestselling cookbooks, blending delicious recipes with cheeky humour and a shared passion for motorbikes. Their Hairy Dieters books, born from their own six-stone weight-loss journey on the 2012 show How to Love Food and Lose Weight, have sold over three million copies in the UK and helped countless readers eat more healthily without sacrificing flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003eIf you want to eat more veg without feeling like you're on a diet, the Hairy Bikers have you covered. 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Combining cutting-edge science with a clear, practical plan, this landmark guide reveals how balanced insulin levels hold the key to lifelong health and vitality. Whether you want to shed excess weight, reverse pre-diabetes, or simply feel better every single day, Hyman's warm, accessible, step-by-step approach empowers you to take back control of your body, your energy and your future wellbeing, making one small, manageable change at a time until healthy living becomes second nature for you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eBy 2025 there will be more than four million people in Britain living with diabetes, with around 400 new cases diagnosed every day. In The Blood Sugar Solution, Dr Mark Hyman argues that the secret to losing weight and preventing diabetes - as well as heart disease, stroke, dementia and cancer - lies in balancing insulin levels. Drawing on his pioneering work in functional medicine, Hyman gives readers the tools to achieve this through a revolutionary six-week healthy-living programme built around seven keys to wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism and a calm mind. Each stage of the plan is grounded in solid, science-based research yet written in plain, encouraging language, so you understand not just what to do but why it actually works. With practical advice on diet, exercise, supplements and medication - and clear options to personalise the plan for your own body and goals - the programme moves well beyond quick fixes towards genuine, lasting change. Hyman confronts the real driver of overeating, obesity and chronic illness, and shows how small, sustainable adjustments can transform how you look and feel from the inside out. 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