{"title":"Dr Aseem Malhotra","description":null,"products":[{"product_id":"dr-aseem-malhotra-2-books-set-immunity-plan-statin-free-life-paperback","title":"Dr Aseem Malhotra Collection 2 Books Set - The 21-Day Immunity Plan \u0026 A Statin-Free Life - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe 21-Day Immunity Plan\u003cbr\u003e\nA Statin-Free Life\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN (The 21-Day Immunity Plan): 9781529349672\u003cbr\u003e\nISBN (A Statin-Free Life): 9781529354102\u003cbr\u003e\nPublisher: Yellow Kite\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book paperback collection brings together Dr Aseem Malhotra's bestselling health guides in one convenient set. The 21-Day Immunity Plan offers a practical route to stronger metabolic health, while A Statin-Free Life examines the evidence around cholesterol-lowering drugs and offers a heart-health alternative. Written by a leading NHS-trained cardiologist, both titles combine accessible science with everyday actions, making this bundle a trusted resource for readers wanting to take charge of their immunity and heart wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe 21-Day Immunity Plan is a concise, science-led programme built on the idea that metabolic health underpins how well the body copes with infection. Dr Malhotra explains how obesity, insulin resistance and Type 2 diabetes leave people more vulnerable to poor outcomes, then lays out a straightforward 21-day plan covering diet, movement, sleep and stress reduction that readers can start immediately.\u003c\/p\u003e\n\u003cp\u003eA Statin-Free Life takes on one of the most widely prescribed drug classes in the world. Many patients report troubling side effects, and a significant number stop taking statins within a year. Dr Malhotra reviews the clinical evidence for and against statins, then presents his own targeted heart-health plan: a practical diet with recipes, guidance on cutting stress, and simple ways to build more movement into daily life, aimed at helping readers manage cholesterol and cardiovascular risk. Together, the two books form a coherent, evidence-based case for lifestyle-first medicine, reflecting the approach that has made Dr Malhotra one of the UK's most recognised voices in preventative health. Both are written in plain, jargon-free language, with the clinical rigour of a working cardiologist behind every recommendation, making the set equally useful as a personal health reference or a thoughtful gift.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo complete, evidence-based health guides in one paperback set\u003c\/li\u003e\n\u003cli\u003ePractical, day-by-day actions rather than vague advice\u003c\/li\u003e\n\u003cli\u003eCovers both immune resilience and heart health\/cholesterol management\u003c\/li\u003e\n\u003cli\u003eWritten by a working NHS cardiologist and lifestyle medicine pioneer\u003c\/li\u003e\n\u003cli\u003eIncludes diet plans, recipes and movement\/stress-reduction strategies\u003c\/li\u003e\n\u003cli\u003eIdeal gift for health-conscious adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Aseem Malhotra is an NHS-trained consultant cardiologist and a leading pioneer of the lifestyle medicine movement in the UK. He is a founding member of Action on Sugar and has been named among The Sunday Times 500 most influential people. Co-author of the international bestseller The Pioppi Diet, he has written for publications including the BMJ and British Journal of Sports Medicine, and is a regular commentator on health policy across UK and international media.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nTwo Sunday Times bestselling guides in one set, combining clear medical evidence with simple daily actions. Perfect for readers wanting a practical, doctor-led approach to immunity and heart health, and a thoughtful gift for anyone focused on wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Please note that the ISBN and cover design shown reflect the current UK edition available for dispatch.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Aseem Malhotra","offers":[{"title":"Default Title","offer_id":47141033279725,"sku":"VRT-16578","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/a-statin-free-life-aseem-malhotra-paperback.jpg?v=1784344612"},{"product_id":"the-21-day-immunity-plan-aseem-malhotra-paperback","title":"The 21-Day Immunity Plan by Dr Aseem Malhotra - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e:\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781529349672\u003cbr\u003ePublisher: Yellow Kite\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe 21-Day Immunity Plan is a Sunday Times bestseller from leading NHS cardiologist Dr Aseem Malhotra, offering a simple, evidence-based programme to rapidly improve metabolic health and immune function. Written in the wake of the Covid-19 pandemic, it links obesity, type 2 diabetes and heart disease to poor immune resilience, and shows how straightforward changes to diet, exercise, sleep and stress management can meaningfully improve health markers in just three weeks. Praised by cardiologists, cancer specialists and bestselling health authors alike, it's a practical, accessible guide to lasting wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eIn The 21-Day Immunity Plan, Dr Aseem Malhotra sets out a clear, science-backed roadmap for rebuilding metabolic and immune health from the ground up. Drawing on his experience as an NHS-trained cardiologist and pioneer of the lifestyle medicine movement, Malhotra explains why obesity, type 2 diabetes and heart disease consistently emerged as major risk factors for severe Covid-19 outcomes — and why fixing the underlying metabolic dysfunction behind these conditions is one of the most powerful things we can do for our long-term health. Rather than promoting restrictive fad dieting, the plan focuses on sustainable, everyday changes: reducing processed and sugary foods, embracing whole-food nutrition, incorporating regular movement, prioritising quality sleep, and actively managing stress. Each element is explained through accessible, evidence-based reasoning rather than jargon, making the plan easy to follow for readers with no medical background. Endorsed by figures including Professor Robert Lustig, Professor Karol Sikora and Mark Hyman, the book has resonated with readers looking for a no-nonsense route back to good health following the disruption of the pandemic. Structured around a practical 21-day framework, it breaks the process into manageable daily steps rather than overwhelming readers with an all-at-once overhaul, and it explains the \"why\" behind each change so that healthy habits are more likely to stick well beyond the three-week programme.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSimple, structured 21-day format that's easy to follow day-to-day\u003c\/li\u003e\n\u003cli\u003eWritten by a leading NHS-trained cardiologist and lifestyle medicine pioneer\u003c\/li\u003e\n\u003cli\u003eEvidence-based approach to diet, exercise, sleep and stress\u003c\/li\u003e\n\u003cli\u003eSunday Times bestseller with praise from leading doctors and scientists\u003c\/li\u003e\n\u003cli\u003ePractical, sustainable changes rather than restrictive fad dieting\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone focused on long-term health and wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Aseem Malhotra is a British NHS-trained consultant cardiologist and visiting Professor of Evidence-Based Medicine at the Bahiana School of Medicine and Public Health in Salvador, Brazil. A founding member of Action on Sugar, he has been a leading voice in the lifestyle medicine movement, campaigning for dietary changes to tackle obesity, type 2 diabetes and heart disease. He was named among The Sunday Times 500 most influential people, and his first book, The Pioppi Diet, co-authored with Donal O'Neill, became an international bestseller.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eClear, practical and grounded in real evidence, this book gives readers an achievable route to better metabolic health without gimmicks or extreme restriction — ideal for anyone wanting a genuine, doctor-led health reset.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Image shown is for illustrative purposes; you will receive the UK edition with UK ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Aseem Malhotra","offers":[{"title":"Default Title","offer_id":47141057036525,"sku":"SNG11745","price":4.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/21-day-immunity-plan-aseem-malhotra-paperback.jpg?v=1784344459"},{"product_id":"dr-aseem-malhotra-3-book-collection-set-pioppi-diet-immunity-statin-free-paperback","title":"Dr Aseem Malhotra 3 Books Collection Set - Pioppi Diet, Immunity \u0026 Statin-Free - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Pioppi Diet\u003cbr\u003e\nThe 21-Day Immunity Plan\u003cbr\u003e\nA Statin-Free Life\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Yellow Kite\u003cbr\u003e\nAge Range: Adult\u003cbr\u003e\nISBN (as supplied on this set): 9789123489909\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis brand-new 3-book paperback collection brings together three influential health titles by Dr Aseem Malhotra: The Pioppi Diet, The 21-Day Immunity Plan and A Statin-Free Life. Written by an NHS-trained cardiologist and pioneer of lifestyle medicine, the set offers practical guidance on nutrition, metabolic health, immune resilience and heart disease prevention — ideal for wellness-focused readers, gift buyers and home health libraries.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Pioppi Diet, co-written with Donal O'Neill, draws on the eating and lifestyle habits of Pioppi, a small Italian village renowned for the longevity of its residents. Rather than demanding extreme restriction or gruelling exercise, it sets out an easy 21-day plan covering diet, movement, sleep and stress, designed for small, sustainable changes.\u003c\/p\u003e\n\u003cp\u003eThe 21-Day Immunity Plan turns its attention to metabolic health as a foundation for immune resilience. Malhotra explores how obesity, Type 2 diabetes and heart disease increase vulnerability to severe infections, and lays out a 21-day, food-first plan to improve metabolic markers and support immune function.\u003c\/p\u003e\n\u003cp\u003eA Statin-Free Life examines the widespread use of statin medication, weighing the evidence for their benefits against commonly reported side effects. Malhotra presents a targeted, lifestyle-led heart-health plan — combining diet, recipes, stress reduction and movement — for readers who want to understand their options around cholesterol and cardiovascular risk.\u003c\/p\u003e\n\u003cp\u003eTogether, the three titles form a practical trilogy on lifestyle medicine, moving from everyday diet and movement through to immunity and heart health, rooted in Malhotra's clinical background and research-driven approach.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eThree bestselling health titles from a leading NHS-trained cardiologist in one convenient paperback set\u003c\/li\u003e\n\u003cli\u003ePractical 21-day style plans that are easy to start immediately, with no extreme restriction\u003c\/li\u003e\n\u003cli\u003eCovers three connected health topics: weight and lifestyle, immunity, and heart health\u003c\/li\u003e\n\u003cli\u003eGreat value compact paperback bundle — ideal as a gift or for a home wellness library\u003c\/li\u003e\n\u003cli\u003eWritten in an accessible, jargon-light style suitable for general adult readers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Aseem Malhotra is a British NHS-trained consultant cardiologist and a leading figure in the lifestyle medicine movement. He was the first science director of Action on Sugar and has been ranked among the world's most influential voices on obesity. The Pioppi Diet, co-authored with filmmaker Donal O'Neill, was an international bestseller, while The 21-Day Immunity Plan was a Sunday Times top 10 bestseller. Malhotra's views on statins have attracted debate among some experts, which readers may wish to weigh alongside the guidance offered.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nPerfect for anyone wanting a joined-up approach to diet, immunity and heart health, this trilogy delivers clear, actionable plans in one affordable paperback bundle — a thoughtful gift or useful addition to any wellness bookshelf.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: The individual books in this set will be dispatched as per the original UK ISBN and UK edition cover shown in the images.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Aseem Malhotra","offers":[{"title":"Default Title","offer_id":56500554858878,"sku":"VRT-16752","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/dr-aseem-malhotra-3-book-set-pioppi-diet-immunity-statin-free-paperback-1.jpg?v=1784406883"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/dr-aseem-malhotra.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}