{"title":"Dr Emma Hepburn","description":null,"products":[{"product_id":"dr-emma-hepburn-3-books-collection-set-toolkit-happiness-modern-life-emotions-hardback","title":"Dr Emma Hepburn 3 Books Collection Set: Happiness, Modern Life \u0026 Your Emotions - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nA Toolkit for Modern Life: 53 Ways to Look After Your Mind\u003cbr\u003e\nA Toolkit for Happiness: 55 Ways to Feel Better\u003cbr\u003e\nA Toolkit for Your Emotions: 45 Ways to Feel Better\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN (set): 9789124354480\u003cbr\u003e\nPublisher: Greenfinch\u003cbr\u003e\nAge Range: Adult (Self-Help \/ Psychology)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis Dr Emma Hepburn 3 Books Collection Set brings together three of the bestselling clinical psychologist's most-loved mental health \"toolkits\" in one beautifully illustrated bundle. Known online as @thepsychologymum, Dr Hepburn translates complex psychology into warm, practical, everyday guidance. Together, A Toolkit for Modern Life, A Toolkit for Happiness and A Toolkit for Your Emotions cover mood, mindset and emotional regulation, making this an ideal gift set for anyone wanting accessible, evidence-based tools to support their wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nEach title uses Dr Hepburn's illustrations to make psychology memorable and easy to apply. \u003cstrong\u003eA Toolkit for Modern Life: 53 Ways to Look After Your Mind\u003c\/strong\u003e introduces practical tools for everyday mental and emotional wellbeing, from identifying triggers for unhappy thoughts to overcoming the fear of making mistakes and building self-compassion. \u003cstrong\u003eA Toolkit for Happiness: 55 Ways to Feel Better\u003c\/strong\u003e offers an accessible guide to long-term, sustainable happiness, showing that feeling good is as much about weathering life's storms as enjoying the sunny moments. \u003cstrong\u003eA Toolkit for Your Emotions: 45 Ways to Feel Better\u003c\/strong\u003e dives into how we feel, giving readers tools to intercept and redirect difficult emotions such as anger, shame, stress and anxiety. Across all three books, short chapters and charming illustrations make serious psychological science approachable for readers with no background in the subject, whether dipped into for a quick boost or read cover to cover.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eThree bestselling mental health toolkits by a leading clinical psychologist, in one set\u003c\/li\u003e\n\u003cli\u003eIllustrated, jargon-free explanations make psychology easy to understand and apply\u003c\/li\u003e\n\u003cli\u003eCovers everyday wellbeing, happiness and emotional regulation for a well-rounded toolkit\u003c\/li\u003e\n\u003cli\u003eSmart hardback format makes this a lasting keepsake or thoughtful gift\u003c\/li\u003e\n\u003cli\u003ePerfect for self-care routines, book clubs, or supporting a friend or family member\u003c\/li\u003e\n\u003cli\u003eBrand new condition, ready to gift or add to your own collection\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years' experience treating mental health difficulties in public and private practice, alongside work as a university lecturer. She shares evidence-based psychology as @thepsychologymum on Instagram, using her own illustrations to reach a wide audience beyond the clinic room. Her work has been used by organisations including the Royal Society of Public Health and the Samaritans, and she received a Points of Light award from the UK Prime Minister in 2021.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nWarm, practical and beautifully illustrated, this three-book set turns clinical psychology into everyday tools you can actually use — ideal for anyone building healthier habits or looking for a meaningful, thoughtful gift.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown, and reflects the UK edition as supplied.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Emma Hepburn","offers":[{"title":"Default Title","offer_id":46774100492525,"sku":"PLD7396","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/dr-emma-hepburn-3-books-toolkit-set-hardback-1.jpg?v=1784342247"},{"product_id":"dr-emma-hepburn-4-book-wellbeing-toolkit-set-hardback","title":"Dr Emma Hepburn Wellbeing Toolkit 4 Books Collection Set - Non Fiction Self-Help - Hardback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nA Toolkit for Happiness\u003cbr\u003e\nA Toolkit for Modern Life\u003cbr\u003e\nA Toolkit for Your Emotions\u003cbr\u003e\nThe Anti-Burnout Book\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Greenfinch\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis four-book hardback collection brings together Dr Emma Hepburn's bestselling illustrated toolkits: A Toolkit for Happiness, A Toolkit for Modern Life, A Toolkit for Your Emotions, and The Anti-Burnout Book. Written by a clinical psychologist known online as The Psychology Mum, each title translates rigorous psychology into practical, everyday exercises. With warm, witty illustrations and bite-sized strategies, this set is ideal for adults wanting clear, jargon-free tools to manage stress, understand emotions, and build sustainable happiness in busy modern life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books:\u003c\/strong\u003e\u003cbr\u003e\nAcross four beautifully illustrated hardbacks, Dr Emma Hepburn distils clinical psychology into tools readers can use immediately. A Toolkit for Happiness offers dozens of evidence-based exercises for lifting mood, building self-compassion, and finding joy in small daily choices. A Toolkit for Modern Life tackles the pressures of contemporary living—overwhelm, comparison, digital fatigue—arming readers with 53 practical ways to look after their mind. A Toolkit for Your Emotions helps readers name and understand what they feel, pairing each emotion with grounded strategies like reframing, breathing techniques, and values-based decisions. The Anti-Burnout Book draws on Hepburn's clinical experience to spot early warning signs of burnout and rebuild energy before exhaustion takes hold. Together, the four titles form a cohesive, science-backed library for emotional wellbeing, designed to be dipped into whenever life feels overwhelming. Hepburn's signature diagrams and friendly, non-judgemental tone make complex psychological ideas easy to remember and apply, whether you're commuting, on a lunch break, or winding down before bed. Each book stands alone but also complements the others, so readers can start wherever their needs are greatest and build a fuller toolkit over time. This collection suits professionals, parents, and students alike, who want accessible mental health support without heavy jargon.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFour hardback toolkits from bestselling psychologist Dr Emma Hepburn in one collectable set.\u003c\/li\u003e\n\u003cli\u003eCovers happiness, modern-life stress, emotional regulation, and burnout prevention.\u003c\/li\u003e\n\u003cli\u003eIllustrated, jargon-free format makes psychology practical and memorable.\u003c\/li\u003e\n\u003cli\u003eBite-sized exercises fit easily into busy daily routines.\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone starting or continuing a wellbeing journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr Emma Hepburn is a clinical psychologist who has spent over twenty years helping people understand and manage their mental health. Known online as The Psychology Mum, she is celebrated for turning complex psychological research into warm, practical, illustrated guidance that fits real, busy lives. Her books blend scientific insight with compassionate storytelling and friendly diagrams, helping readers build sustainable habits around happiness, emotional resilience, and burnout prevention. This four-book collection showcases her signature style and her commitment to making evidence-based mental health support accessible to everyone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nFour practical, illustrated toolkits in one hardback collection—perfect for building lasting emotional resilience, managing stress, and finding everyday happiness with expert psychological guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Books are dispatched with the UK ISBN and UK edition cover as shown in the images.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dr Emma Hepburn","offers":[{"title":"Default Title","offer_id":57205265498494,"sku":"PLD25221","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/dr-emma-hepburn-4-book-wellbeing-toolkit-set-hardback-cover.jpg?v=1784438245"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/dr-emma-hepburn.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}