{"title":"Dr Hazel Wallace","description":null,"products":[{"product_id":"the-female-factor-hazel-wallace-womens-health-hardback","title":"The Female Factor: Making Women's Health Count by Dr Hazel Wallace - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Hardback\u003cbr\u003eISBN: 9781529382860\u003cbr\u003ePublisher: Yellow Kite (Hodder \u0026amp; Stoughton)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Female Factor: Making Women's Health Count is the number one bestselling guide from NHS doctor and nutritionist Dr Hazel Wallace, founder of The Food Medic. For decades, medical research defaulted to the male body, leaving huge gaps in how women's health is understood and treated. This hardback brings together the latest evidence on heart health, nutrition, pregnancy, stress, sleep and menopause, translating dense science into clear, practical steps women can use at every stage of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eDr Hazel Wallace opens The Female Factor by confronting a simple but startling truth: much of what we think we know about health and disease is based on studies of men. This book sets out to close that gap, offering a genuinely female-focused deep dive into the body and mind across a woman's lifetime. Chapters explore whether heart disease should really be labelled a \"male\" disease, which vitamins and minerals matter most during adolescence, pregnancy and menopause, and how to exercise safely while expecting. There is a thoughtful look at why women are more susceptible to certain stress-related conditions, how sleep quality shapes long-term wellbeing, and practical, evidence-based strategies for easing the menopausal transition through diet and lifestyle. Rather than overwhelming readers with jargon, Dr Wallace writes in the same warm, encouraging voice that built The Food Medic into a trusted health platform, breaking complex research into actionable, everyday steps. The result is a book that feels both rigorously researched and genuinely usable — a reference to return to again and again, whether you are managing a specific health concern or simply want to understand your body better. It is a title that resonates with women of all ages, as well as partners, parents, healthcare students and clinicians who want a woman-centred resource they can trust.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eScience-backed information written specifically around female physiology\u003c\/li\u003e\n\u003cli\u003eCovers heart health, nutrition, pregnancy, stress, sleep and menopause in one book\u003c\/li\u003e\n\u003cli\u003ePractical, actionable guidance rather than overwhelming medical jargon\u003c\/li\u003e\n\u003cli\u003eWritten by a qualified NHS doctor and registered nutritionist\u003c\/li\u003e\n\u003cli\u003eSturdy hardback edition, ideal for a home health library or as a gift\u003c\/li\u003e\n\u003cli\u003eA UK number one bestseller trusted by readers across all life stages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Hazel Wallace is an NHS doctor, registered nutritionist and bestselling author. She founded The Food Medic in 2012 while studying medicine, building it into one of the UK's most trusted health and nutrition platforms through her blog, podcast and social media community. Combining clinical training with an accessible communication style, Dr Wallace has become a leading voice in evidence-based women's health, previously authoring several bestselling Food Medic titles before writing The Female Factor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Women's Health Guide\u003c\/strong\u003e\u003cbr\u003eClear, compassionate and genuinely evidence-based, this book fills a real gap left by male-centred medical research. It's an empowering, practical companion for anyone who wants to understand and improve their health with confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover, ISBN and edition may vary slightly and will match the UK edition as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Hazel Wallace","offers":[{"title":"Default Title","offer_id":44459426939117,"sku":"SNG16113","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-female-factor-hazel-wallace-hardback-womens-health-book.jpg?v=1784333887"},{"product_id":"the-food-medic-hazel-wallace-hardback-nutrition-fitness","title":"The Food Medic: Recipes \u0026 Fitness For A Healthier, Happier You by Dr Hazel Wallace - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e:\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Hardback\u003cbr\u003eISBN: 9781473650534\u003cbr\u003ePublisher: Yellow Kite\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Food Medic is Dr Hazel Wallace's bestselling debut, blending medical expertise with practical nutrition advice. Written by a qualified junior doctor and personal trainer, it delivers over 70 evidence-based recipes designed to fuel a busy, active lifestyle. Rather than promoting restrictive dieting, the book champions balanced, natural eating alongside sustainable fitness habits, making it an ideal gift for anyone wanting to feel healthier, stronger and more energised without giving up the foods they love.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDr Hazel Wallace built a huge following on Instagram sharing honest, science-backed nutrition content, and The Food Medic is the natural extension of that mission. Across its 256 pages, she debunks common diet myths and explains the real evidence behind nutrition, metabolism and exercise in clear, accessible language. The recipes are organised to fit real life — quick breakfasts, packed lunches, post-workout meals and comforting dinners — all built from unprocessed, wholefood ingredients that are easy to source and prepare. Alongside the food, Hazel shares practical fitness guidance drawn from her own training background, helping readers understand how nutrition and exercise work together rather than as separate, competing goals. The tone throughout is warm and encouraging rather than preachy, reflecting her own experience juggling medical shifts, personal training clients and her own health. It's a book for people who are tired of fad diets and conflicting headlines, and who want a trustworthy, qualified voice cutting through the noise. Whether the goal is more energy, better performance in the gym, or simply understanding food labels with confidence, The Food Medic offers a grounded, realistic roadmap. It has become a go-to recommendation for readers starting a healthier lifestyle and remains one of the most trusted health and fitness titles from a UK-qualified medical professional.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 70 nutritious, easy-to-follow recipes for everyday life\u003c\/li\u003e\n\u003cli\u003eWritten by a qualified junior doctor and personal trainer\u003c\/li\u003e\n\u003cli\u003eDebunks popular diet myths with evidence-based explanations\u003c\/li\u003e\n\u003cli\u003eCombines nutrition science with practical fitness advice\u003c\/li\u003e\n\u003cli\u003eBeautiful hardback format, perfect for gifting\u003c\/li\u003e\n\u003cli\u003eIdeal for readers starting a health, fitness or nutrition journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDr Hazel Wallace is a medical doctor, registered associate nutritionist and personal trainer who founded The Food Medic to bridge the gap between conventional medicine and nutrition. She built a large following sharing evidence-based health content online and has since become a bestselling author and podcast host. Her work focuses on practical, science-led advice that helps readers take control of their fitness and wellbeing, cutting through fad diets with honest, medically grounded guidance for everyday, sustainable healthy living.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrustworthy, realistic and genuinely useful, The Food Medic replaces diet fads with real medical knowledge and delicious, achievable recipes — a brilliant pick for anyone wanting lasting, evidence-based health habits rather than a quick fix.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Books are dispatched with the UK ISBN and UK edition cover as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Hazel Wallace","offers":[{"title":"Default Title","offer_id":54895774007678,"sku":"SNG4431","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-food-medic-hazel-wallace-hardback-cover.jpg?v=1784354093"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/dr-hazel-wallace.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}