{"title":"Dr Michael Mosley","description":null,"products":[{"product_id":"the-8-week-blood-sugar-diet-michael-mosley-paperback","title":"The 8-Week Blood Sugar Diet by Dr Michael Mosley - Health, Diet \u0026 Nutrition - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781780722405\u003cbr\u003ePublisher: Short Books\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe 8-Week Blood Sugar Diet is Dr Michael Mosley's ground-breaking, evidence-based programme designed to help readers lose weight fast while tackling one of the biggest silent health epidemics of our time: raised blood sugar. Combining cutting-edge science with practical, real-world advice, this bestselling paperback offers a clear, structured plan for reprogramming your metabolism, shedding dangerous abdominal fat, and taking control of your long-term health in just eight weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThe food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. Working alongside Professor Roy Taylor, a leading expert in metabolism and diabetes at Newcastle University, Mosley builds his 8-week plan around three core principles: a low-carb eating plan, targeted physical activity, and key mental health strategies, all supported by menu plans designed to control blood sugar levels, prevent and even reverse type 2 diabetes, and promote fast, sustainable weight loss. Written in Mosley's characteristically clear, myth-busting style, the book blends hard science with real human stories, making the case that type 2 diabetes is not an inevitable life sentence but a condition that can, for many people, be prevented and reversed. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBacked by rigorous scientific research from a leading metabolism expert\u003c\/li\u003e\n\u003cli\u003eClear 8-week structured plan combining diet, exercise and mindset\u003c\/li\u003e\n\u003cli\u003eDebunks common weight-loss myths with evidence-based reasoning\u003c\/li\u003e\n\u003cli\u003ePractical menu plans to help reduce and reverse raised blood sugar\u003c\/li\u003e\n\u003cli\u003eWritten in accessible, engaging language for general readers\u003c\/li\u003e\n\u003cli\u003eIdeal for anyone managing weight, pre-diabetes or type 2 diabetes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Michael Mosley trained as a doctor before becoming a renowned journalist, podcast host and television presenter. He is the author of numerous bestselling health books, including The Fast Diet, The Clever Guts Diet and The Fast 800. Professor Roy Taylor is Professor of Medicine and Metabolism at Newcastle University, a leading authority on diabetes and metabolic disease whose research underpins much of the science behind this book's approach to reversing type 2 diabetes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003ePractical, science-backed and genuinely life-changing, this book offers a realistic path to fast weight loss and better long-term health, making it a must-read for anyone concerned about their blood sugar, weight or risk of type 2 diabetes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover may vary slightly from image shown; this listing is for the UK edition with UK ISBN as stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Michael Mosley","offers":[{"title":"Default Title","offer_id":42810778616045,"sku":"SNG1276","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/8-week-blood-sugar-diet-michael-mosley-paperback.jpg?v=1784315018"},{"product_id":"4-weeks-to-better-sleep-dr-michael-mosley-paperback","title":"4 Weeks to Better Sleep by Dr Michael Mosley - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781780726205\u003cbr\u003e\nPublisher: Short Books\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nSleep problems affect millions, yet most advice barely scratches the surface. In \u003cstrong\u003e4 Weeks to Better Sleep\u003c\/strong\u003e, Dr Michael Mosley draws on his own struggles with insomnia and years of BBC science reporting to deliver a practical, evidence-based four-week programme. Rather than simply chasing more hours in bed, the book reframes success around \u003cem\u003esleep efficiency\u003c\/em\u003e — the quality of rest you actually get — giving readers a clear, achievable path to calmer nights and sharper days.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by broadcaster and doctor Michael Mosley, this paperback explains exactly what happens in the body and brain during sleep, why common sleep myths persist, and what genuinely helps. Structured as a four-week plan, the book walks readers through progressive changes to daily habits, light exposure, screen use, diet and stress management, building toward a lasting improvement in sleep quality rather than a quick fix. Mosley draws on his own experience as a lifelong poor sleeper, having taken part in numerous clinical sleep experiments, and translates that research into plain, actionable guidance. The book also includes targeted advice for specific groups often overlooked by generic sleep guides — teenagers, shift workers and frequent travellers dealing with jet lag — plus recipes designed to support deep sleep by improving gut health. Throughout, the tone is warm, curious and refreshingly honest about what does and doesn't work, making the science feel accessible rather than clinical. Whether you're contending with occasional restlessness or long-term insomnia, the structured weekly approach gives a realistic framework to follow, track progress and adjust habits as you go, without demanding an overnight lifestyle overhaul.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eEasy-to-follow four-week programme building sustainable sleep habits.\u003c\/li\u003e\n\u003cli\u003eClear science on what happens during sleep and why it matters for health.\u003c\/li\u003e\n\u003cli\u003ePractical fixes for common disruptors — light, screens, diet, stress and irregular routines.\u003c\/li\u003e\n\u003cli\u003eSpecific guidance for teenagers, shift workers and jet-lag sufferers.\u003c\/li\u003e\n\u003cli\u003eFocus on sleep efficiency — quality over quantity of hours in bed.\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, easy to keep on the nightstand for reference.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Mosley (1957–2024) was a British doctor, journalist and broadcaster best known for three decades of BBC science and medical documentaries. Trained at the Royal Free Hospital in London, he became a leading voice in accessible health communication, popularising ideas such as intermittent fasting through bestsellers including \u003cem\u003eThe Fast Diet\u003c\/em\u003e and \u003cem\u003eThe Fast 800\u003c\/em\u003e. His trademark approach — testing science on himself before sharing it with readers — runs throughout this practical sleep guide.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Sleep Guide\u003c\/strong\u003e\u003cbr\u003e\nA trusted, no-nonsense plan from a broadcaster renowned for turning complex science into everyday solutions. Compact, practical and genuinely useful, it's an ideal gift for anyone who wants calmer nights and sharper, more energised days.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Dispatched with the UK ISBN and UK edition cover exactly as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Michael Mosley","offers":[{"title":"Default Title","offer_id":42810779336941,"sku":"SNG21859","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/4-weeks-to-better-sleep-michael-mosley-paperback-cover.jpg?v=1784315153"},{"product_id":"fast-800-keto-michael-mosley-paperback-non-fiction","title":"Fast 800 Keto by Dr Michael Mosley - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781780725024\u003cbr\u003ePublisher: Short Books\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eFast 800 Keto is Dr Michael Mosley's science-backed guide to rapid, sustainable weight loss, combining ketogenic eating with intermittent fasting and Mediterranean-style meals. Part of the bestselling Fast 800 series, this paperback offers a flexible three-step programme designed to trigger fat-burning quickly while avoiding the restrictiveness of conventional keto diets. Packed with practical advice and recipes, it's ideal for anyone wanting a realistic, long-term approach to healthier living and lasting weight management.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eFast 800 Keto builds on Dr Michael Mosley's hugely popular Fast 800 approach by adding a turbo-charged ketogenic element. The book explains the science behind switching the body from burning sugar to burning fat, and why combining keto with intermittent fasting can accelerate results while making the process easier to sustain. Readers are guided through a clear three-step programme: an initial rapid weight-loss phase, a steady 5:2-style maintenance phase, and long-term habits for keeping weight off. Rather than the strict, often monotonous eating patterns associated with traditional keto diets, Fast 800 Keto embraces Mediterranean-style ingredients — olive oil, oily fish, vegetables, nuts and lean proteins — to keep meals varied, satisfying and heart-healthy. The recipes and menus, developed with Dr Clare Bailey, are protein-rich and low-carb, designed to be simple enough for busy weekdays yet flavourful enough for family dinners. Throughout, Mosley draws on the latest nutritional research to explain how this combined approach helps preserve metabolic rate, reduce hunger and support steady, healthier fat loss compared with crash diets. Whether readers are new to low-carb eating or have tried keto before and found it too restrictive, this book offers a more balanced, evidence-based route to lasting change.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSimple three-step programme to enter ketosis faster and more safely\u003c\/li\u003e\n\u003cli\u003eProtein-rich, low-carb recipes co-created with Dr Clare Bailey\u003c\/li\u003e\n\u003cli\u003eMediterranean-style ingredients for tastier, more sustainable meals\u003c\/li\u003e\n\u003cli\u003ePractical tools to shift stubborn fat and manage weight long-term\u003c\/li\u003e\n\u003cli\u003eBacked by up-to-date dietary science and research\u003c\/li\u003e\n\u003cli\u003eFrom the trusted, bestselling Fast 800 series\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Michael Mosley was a British physician, journalist and television presenter renowned for translating complex medical science into practical, accessible health advice. He was the international number-one bestselling author of titles including The Fast Diet, The 8-Week Blood Sugar Diet and The Fast 800, and became one of the UK's most trusted voices on diet, fasting and preventive health, reaching millions of readers worldwide through his books and television work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eFast 800 Keto delivers a realistic, flexible alternative to restrictive keto diets, blending proven fasting science with delicious Mediterranean flavours — perfect for readers wanting genuine, sustainable results without sacrificing enjoyment at the table.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover may vary slightly from the image shown; this is the current UK paperback edition with UK ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Michael Mosley","offers":[{"title":"Default Title","offer_id":44388878123245,"sku":"SNG15337","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/fast-800-keto-michael-mosley-paperback.jpg?v=1784332191"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/dr-michael-mosley.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}