{"title":"Dr. Mindy Pelz","description":null,"products":[{"product_id":"the-menopause-reset-mindy-pelz-paperback","title":"The Menopause Reset by Dr. Mindy Pelz - Non Fiction, Womens Health \u0026 Wellbeing - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781837820139\u003cbr\u003e\nPublisher: Hay House UK\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again is Dr. Mindy Pelz's practical, science-informed guide for women navigating perimenopause and menopause. Rather than simply masking symptoms, this paperback offers a targeted plan addressing hot flashes, disrupted sleep, mood swings, brain fog and stubborn weight gain, helping readers understand the hormonal shifts behind their symptoms and giving them realistic, everyday tools to feel more like themselves again.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by functional health expert Dr. Mindy Pelz, this 192-page paperback tackles one of the most under-discussed transitions in women's health with warmth and clarity. Drawing on her background in nutrition, fasting and functional medicine, Dr. Pelz explains why generic advice so often fails menopausal women and lays out her \"Menopausal Reset\" program instead. The book walks readers through how declining and fluctuating hormones affect metabolism, sleep architecture and cognitive function, then translates that science into actionable daily strategies. Topics include dietary and fasting approaches suited to a changing metabolism, techniques to calm anxiety and stabilise mood, ways to sharpen memory and word recall, and lifestyle tweaks that support deeper, more restorative sleep. Throughout, Dr. Pelz avoids jargon, favouring an encouraging, conversational tone that treats readers as capable partners in their own care rather than passive patients. The result is a resource that feels less like a textbook and more like a knowledgeable friend walking alongside you through a confusing life stage, offering hope that menopause can be managed—and even become an empowering chapter—rather than simply endured.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePractical strategies to reduce hot flashes and night sweats\u003c\/li\u003e\n\u003cli\u003eFasting and nutrition approaches tailored to menopausal metabolism\u003c\/li\u003e\n\u003cli\u003eTechniques to ease anxiety and stabilise mood\u003c\/li\u003e\n\u003cli\u003eGuidance for sharper memory, focus and word recall\u003c\/li\u003e\n\u003cli\u003eAdvice for improving sleep quality and reducing night wakings\u003c\/li\u003e\n\u003cli\u003eClear, jargon-free explanations of menopausal hormone science\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Mindy Pelz, D.C., is a best-selling author, keynote speaker, and nutrition and functional health expert who has spent more than two decades helping people reclaim their health. She is a recognised leader in the alternative health field and a pioneer of the modern fasting movement, hosting The Resetter Podcast and a popular YouTube channel that shares science-backed health tools. Her other titles include Fast Like a Girl, The Reset Factor and The Reset Kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nHonest, hopeful and grounded in real strategies rather than quick fixes, this is an empowering companion for anyone feeling blindsided by menopause—and a thoughtful gift for a friend, sister or mother entering this stage of life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK paperback edition with the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Mindy Pelz","offers":[{"title":"Default Title","offer_id":56513385595262,"sku":"SNG16751","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-menopause-reset-mindy-pelz-paperback-cover.jpg?v=1784410615"},{"product_id":"eat-like-a-girl-mindy-pelz-hormone-balance-recipes-hardback","title":"Eat Like a Girl: 100+ Recipes for Hormone Balance by Dr. Mindy Pelz - Non Fiction - Hardback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781401979447\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hay House\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nEat Like a Girl by Dr. Mindy Pelz is a New York Times and international bestselling cookbook packed with over 100 recipes designed to help women balance their hormones, boost energy, and support fat loss. Building on the success of Fast Like a Girl, this book pairs Dr. Pelz's fasting philosophy with nutrient-dense, hormone-friendly meals. It's ideal for women navigating perimenopause, menopause, or everyday hormonal fluctuations, and anyone wanting practical, science-informed guidance on eating in sync with their body's natural rhythms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nThis brand-new hardback cookbook translates the fasting and hormone-health principles from Dr. Mindy Pelz's earlier bestsellers into an easy-to-follow collection of recipes for daily life. Rather than a single restrictive diet, the book teaches readers to work with their hormonal cycles, offering meals built around the different phases many women experience monthly, plus guidance for menopause. Recipes span breakfasts, smoothies, mains, snacks, and treats, all built around whole foods, healthy fats, and ingredients chosen to support metabolic and hormonal health rather than restrict calories. Dr. Pelz explains, in accessible language, why certain foods can help stabilise blood sugar, reduce inflammation, and ease common symptoms like fatigue, bloating, and mood swings. Throughout, the tone is encouraging and practical rather than clinical, drawing on her clinical experience and the huge community she has built through her podcast and online following. The recipes are designed to be genuinely usable for busy people, with clear instructions and everyday ingredients, while still reflecting the deeper science of fasting and hormonal health that underpins her work. For readers who have already read Fast Like a Girl, this book serves as the practical companion, showing exactly what to eat and when. For newcomers, it stands alone as an approachable introduction to hormone-conscious eating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 recipes specifically designed to support hormone balance, energy, and fat loss.\u003c\/li\u003e\n\u003cli\u003eWritten by a New York Times bestselling author with a huge, trusted following in women's health.\u003c\/li\u003e\n\u003cli\u003ePairs practical meals with Dr. Pelz's fasting and hormone-cycle philosophy.\u003c\/li\u003e\n\u003cli\u003eAccessible, everyday recipes suitable for beginners and experienced home cooks alike.\u003c\/li\u003e\n\u003cli\u003eA natural companion to Fast Like a Girl for readers wanting to put the principles into practice.\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone interested in women's health and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr. Mindy Pelz is a New York Times bestselling author and a globally recognised voice in women's health, hormones, and fasting. She rose to prominence with Fast Like a Girl, which helped popularise fasting strategies tailored specifically to women's hormonal cycles. Through her Resetter podcast and online community, she has built a large following of women seeking practical, evidence-informed guidance on nutrition and hormonal health. Eat Like a Girl continues this mission, translating her philosophy into everyday recipes readers can use immediately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook:\u003c\/strong\u003e\u003cbr\u003e\nPractical, hormone-focused recipes from a trusted bestselling author make healthy eating feel achievable rather than restrictive — perfect for anyone wanting real food solutions for real hormonal health.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly by print run; ISBN and edition are as shown above.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dr. Mindy Pelz","offers":[{"title":"Default Title","offer_id":56739741565310,"sku":"SNG9951","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/eat-like-a-girl-mindy-pelz-hardback-cover.webp?v=1784424100"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/dr-mindy-pelz-1.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}