{"title":"Dr Mindy Pelz","description":null,"products":[{"product_id":"fast-like-a-girl-official-journal-dr-mindy-pelz-2-book-set","title":"Fast Like a Girl \u0026 The Official Journal by Dr Mindy Pelz 2 Books Collection Set - Non Fiction - Mixed Format","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nFast Like a Girl (Hardback)\u003cbr\u003e\nThe Official Fast Like a Girl Journal (Paperback)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Mixed Format (Hardback + Paperback)\u003cbr\u003e\nISBN: 9781401969929 (Fast Like a Girl) \/ 9781837822508 (The Official Fast Like a Girl Journal - UK edition)\u003cbr\u003e\nPublisher: Hay House\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book bundle pairs Dr. Mindy Pelz's bestselling fasting manual, Fast Like a Girl, with its companion, The Official Fast Like a Girl Journal. Together they offer a complete, science-backed system for a sustainable fasting lifestyle: the book explains the strategy, while the 60-day journal turns it into a daily habit. Ideal for beginners and experienced fasters wanting to align fasting with their hormones and track progress.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nFast Like a Girl is Dr. Mindy Pelz's internationally bestselling guide to intermittent and extended fasting, designed around women's hormonal cycles. It walks readers from all-day eating to a manageable 13-15 hour fasting window, then explains how to safely extend fasts up to 72 hours when appropriate. A central theme is timing fasting to the menstrual cycle, with guidance for women without a regular cycle too. The hardback also includes over 50 recipes built around Dr. Pelz's Ketobiotic and Hormone Feasting food plans, plus fast-breaking meal ideas.\u003cbr\u003e\u003cbr\u003e\nThe Official Fast Like a Girl Journal is the guided companion to the main book: a 60-day paperback journal built to keep fasting routines consistent and personalised. Rather than simply listing what not to eat, it helps identify which foods support a fast and which undermine it, with daily prompts to log sleep, blood sugar, energy, and mood. Together, the pair moves a reader from theory to a lived, day-by-day fasting practice.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eA woman-specific approach to fasting, timed around the menstrual cycle\u003c\/li\u003e\n\u003cli\u003eClear, staged fasting protocols from 13 to 72 hours\u003c\/li\u003e\n\u003cli\u003eOver 50 hormone-supportive recipes across two food plans\u003c\/li\u003e\n\u003cli\u003e60-day guided journal to track sleep, glucose, energy, and mood\u003c\/li\u003e\n\u003cli\u003eSuitable for beginners through to experienced intermittent fasters\u003c\/li\u003e\n\u003cli\u003eA thoughtful, practical gift set for anyone interested in women's health\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, and functional health expert with more than two decades of experience helping people reclaim their health. Widely recognised as a leader in the alternative health field and a pioneer of the modern fasting movement, she is best known for translating fasting science into practical, woman-focused protocols. Her popular YouTube channel and podcast have made her a trusted voice for women navigating hormones and long-term wellness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Fasting Duo\u003c\/strong\u003e\u003cbr\u003e\nThis set gives you both the knowledge and the accountability tool to make fasting work for your body. Read the strategy, then track your own 60-day journey - a practical, hormone-aware approach to health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition. Book(s) supplied will match the ISBN listed and may occasionally vary slightly in cover art from images shown, though content and edition remain as described.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Mindy Pelz","offers":[{"title":"Default Title","offer_id":56458840441214,"sku":"PLD20700","price":26.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/fast-like-a-girl-official-journal-mindy-pelz-2-book-set.jpg?v=1784387799"},{"product_id":"fast-like-a-girl-3-book-collection-set-dr-mindy-pelz-paperback","title":"Fast Like a Girl 3 Book Collection Set by Dr Mindy Pelz - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nFast Like a Girl\u003cbr\u003e\nThe Official Fast Like a Girl Journal\u003cbr\u003e\nThe Menopause Reset\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Hay House\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Dr Mindy Pelz 3 Book Collection Set brings together three of her most talked-about women's health titles in one place: the original fasting bible, its companion tracking journal, and her dedicated guide to midlife hormone health. Together they form a complete, practical toolkit for women who want to understand fasting, monitor their own progress day by day, and navigate perimenopause and menopause with confidence, using strategies grounded in Dr Mindy's clinical experience and research into female physiology.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nFast Like a Girl is the book that introduced hundreds of thousands of readers to female-specific fasting. Rather than applying generic, one-size-fits-all fasting rules, Dr Mindy Pelz explains why women's hormonal cycles mean fasting protocols need to flex around the month, and she lays out clear strategies for fat loss, metabolic repair, and tackling specific health concerns through varied fasting lengths.\u003cbr\u003e\u003cbr\u003e\nThe Official Fast Like a Girl Journal is the hands-on companion to that book. Structured around a guided tracking period, it gives readers daily prompts to log fasting windows, sleep, blood sugar, energy levels, and food choices, turning the theory of the original book into a repeatable daily practice with space for reflection and course-correction along the way.\u003cbr\u003e\u003cbr\u003e\nThe Menopause Reset turns to the next chapter of women's health, reframing the menopause transition as something that can be actively managed rather than simply endured. Dr Mindy explains the hormonal shifts behind common symptoms — brain fog, weight gain, disrupted sleep — and offers food, fasting, and lifestyle strategies aimed at restarting a sluggish metabolism and protecting long-term health.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eThree complementary titles covering fasting theory, daily tracking, and menopause strategy in one set\u003c\/li\u003e\n\u003cli\u003eWritten by a practitioner specialising in fasting and female hormone health\u003c\/li\u003e\n\u003cli\u003eIncludes a structured journal for putting fasting protocols into daily practice\u003c\/li\u003e\n\u003cli\u003eAddresses both fasting fundamentals and the specific challenges of perimenopause and menopause\u003c\/li\u003e\n\u003cli\u003eIdeal for readers building a long-term, sustainable approach to women's wellness\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone starting a fasting journey or entering midlife\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Mindy Pelz is a health educator and functional health practitioner known for her work on fasting and women's hormone health. She hosts The Resetter Podcast and a widely followed YouTube channel, where she shares research-informed guidance on fasting, nutrition, and midlife wellness. Her books, including Fast Like a Girl and The Menopause Reset, have introduced her fasting protocols and hormone-health strategies to a large international readership seeking practical, women-focused health advice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThis set pairs Dr Mindy's core fasting philosophy with a practical journal and dedicated menopause guidance, giving readers a joined-up plan rather than three separate, disconnected books to piece together themselves.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown depending on print run; this is the UK edition as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Mindy Pelz","offers":[{"title":"Default Title","offer_id":56465029267838,"sku":"PLD20701","price":34.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/fast-like-a-girl-3-book-collection-set-dr-mindy-pelz-paperback-1.jpg?v=1784389640"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/dr-mindy-pelz.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}