{"title":"Dr Rupy Aujla","description":null,"products":[{"product_id":"the-doctors-kitchen-rupy-aujla-cookbook-paperback","title":"The Doctor's Kitchen by Dr Rupy Aujla - Non Fiction - Paperback Cookbook, 100 Healthy Recipes","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9780008239336\u003cbr\u003ePublisher: Thorsons (HarperCollins)\u003cbr\u003eAge Range: Adult \/ General Readership\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Doctor's Kitchen: Supercharge Your Health with 100 Delicious Everyday Recipes is Dr Rupy Aujla's debut cookbook, blending medical science with everyday cooking. Written by a practising NHS GP, it moves away from restrictive fad diets and instead shows readers how simple, flavour-packed meals can genuinely improve long-term health. With over 100 recipes designed to be quick, affordable and achievable for busy home cooks, this paperback is a practical, evidence-based guide to eating well every single day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eDr Rupy Aujla created The Doctor's Kitchen after using food and lifestyle changes to reverse his own heart condition, and this book distills that journey into an accessible, everyday cooking guide. Rather than preaching restriction or quick-fix dieting, Rupy focuses on abundance: vibrant, world-inspired dishes packed with vegetables, wholegrains, healthy fats and bold flavours from cuisines around the globe. Each recipe is underpinned by nutritional science, explaining in plain English why certain ingredients support heart health, gut health, immunity and overall wellbeing. The book is organised to fit real life, with recipes for breakfasts, quick lunches, weeknight dinners, batch-cooking and treats, all designed to be inexpensive and simple enough for cooks of any skill level. Throughout, Dr Rupy weaves in his clinical experience as an NHS doctor specialising in General Practice and Emergency Medicine, translating research on nutrition into practical advice readers can use immediately. The result is a cookbook that reads as much like a health guide as a recipe collection, encouraging a sustainable \"plates over pills\" philosophy rather than another short-lived diet trend. It's an ideal pick for anyone wanting to eat better without giving up flavour or spending hours in the kitchen.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 100 recipes rooted in medical and nutritional science\u003c\/li\u003e\n\u003cli\u003eWritten by a practising NHS doctor, not a diet influencer\u003c\/li\u003e\n\u003cli\u003eQuick, budget-friendly meals for busy everyday cooking\u003c\/li\u003e\n\u003cli\u003eEncourages sustainable healthy eating over restrictive fad diets\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone interested in food, wellbeing or nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Rupy Aujla is a London-based, GMC-registered doctor specialising in General Practice and Emergency Medicine, and holds a Masters in Nutritional Medicine. After using diet and lifestyle changes to help reverse his own heart condition, he founded The Doctor's Kitchen to help others use food as medicine. He hosts the popular Doctor's Kitchen Podcast and has since become a multiple Sunday Times bestselling author, championing an evidence-based, \"plates over pills\" approach to everyday health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003ePractical, science-backed and genuinely delicious, The Doctor's Kitchen makes healthy eating feel achievable rather than restrictive — perfect for anyone ready to swap fad diets for real, lasting change on a plate.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the current UK paperback edition with ISBN 9780008239336.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Rupy Aujla","offers":[{"title":"Default Title","offer_id":43562004152557,"sku":"SNG11652","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-doctors-kitchen-rupy-aujla-paperback-cookbook.jpg?v=1784325998"},{"product_id":"eat-to-beat-illness-dr-rupy-aujla-health-cookbook-paperback","title":"The Doctor's Kitchen Eat to Beat Illness by Dr Rupy Aujla - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780008316310\u003cbr\u003e\nPublisher: Thorsons (HarperCollins)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Doctor's Kitchen - Eat to Beat Illness is a practical, evidence-based cookbook from NHS GP Dr Rupy Aujla, blending nutritional science with 80 brand-new recipes designed to help readers eat their way to better health. Written for busy professionals, parents and anyone keen to reduce their risk of illness through food, it moves beyond fad diets to offer grounded, sustainable advice. This paperback edition is ideal for home cooks who want a trustworthy, doctor-authored guide to everyday healthy eating and long-term wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing his bestselling debut The Doctor's Kitchen, Dr Rupy Aujla returns with a book split into two halves. The first explains, in plain language, how nutrition and lifestyle influence the body's ability to fight illness, covering conditions such as heart disease, diabetes, depression and stress, and how specific foods and habits can trigger and amplify our natural defences. Rather than overwhelming readers with clinical jargon, Dr Rupy translates current research into simple, actionable steps around sleep, movement, stress management and purpose, alongside diet. The second half is a full cookbook: 80 completely new recipes created specifically for this title, ranging from quick weeknight meals to dishes impressive enough for guests. Each recipe is grounded in nutritional science but written to be genuinely enjoyable to cook, reflecting Dr Rupy's philosophy that healthy food should never feel like punishment. Drawing on his own experience of reversing a heart condition through diet and lifestyle change, and his years as a practising GP, Dr Rupy brings clinical credibility and real warmth to the subject, making this a lasting addition to any health-conscious kitchen bookshelf.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e80 brand-new recipes\u003c\/strong\u003e designed to support immunity, energy and long-term health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based guidance\u003c\/strong\u003e written by a practising NHS doctor and nutritional medicine graduate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCovers key conditions\u003c\/strong\u003e including heart disease, diabetes, stress and mood\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical lifestyle advice\u003c\/strong\u003e on sleep, movement and stress alongside nutrition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccessible paperback format\u003c\/strong\u003e, easy to use and store in any kitchen\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat gift\u003c\/strong\u003e for anyone starting a health kick or interested in food-as-medicine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Rupy Aujla, MBBS, BSc, MRCGP, MSc, is a London-based GP, nutritionist and founder of The Doctor's Kitchen. Trained at Imperial College London in general practice and emergency medicine, he holds a Masters in Nutritional Medicine from the University of Surrey. A multiple Sunday Times bestselling author, Dr Rupy reversed a heart condition in his twenties using food and lifestyle changes, an experience that continues to shape his approach to cooking and medicine. He hosts a hugely popular podcast and has become one of the UK's most trusted voices on nutrition.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nClear science, genuine warmth and 80 delicious, achievable recipes make this a standout health cookbook. It's practical enough for daily cooking yet informative enough to change how you think about food and wellbeing for good.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from image shown; this is the current UK paperback edition with ISBN 9780008316310.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Rupy Aujla","offers":[{"title":"Default Title","offer_id":56482127380862,"sku":"SNG1893","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/doctors-kitchen-eat-to-beat-illness-rupy-aujla-paperback-front-cover.jpg?v=1784396941"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/dr-rupy-aujla.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}