{"title":"Dr Saira Hameed","description":null,"products":[{"product_id":"the-full-diet-dr-saira-hameed-weight-loss-paperback","title":"The Full Diet: Ditching Ultra-Processed Foods by Dr Saira Hameed - Health \u0026 Diet Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780241552452\u003cbr\u003e\nPublisher: Michael Joseph (Penguin)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Full Diet is a science-led weight-loss guide from NHS and Imperial College expert Dr Saira Hameed, offering a refreshingly honest alternative to fad diets. Rather than restrictive rules or calorie obsession, it explains the biology of appetite and metabolism in plain English, showing readers how to swap ultra-processed foods for satisfying, nutrient-rich alternatives. Backed by clinical research and real patient results, this paperback is designed for anyone wanting sustainable, long-term change rather than a quick fix that doesn't last.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by Consultant Endocrinologist Dr Saira Hameed of the NHS Imperial Weight Centre, The Full Diet distils years of clinical practice and cutting-edge research into an accessible, actionable programme. The book explores the true drivers of weight gain, including the role ultra-processed foods play in disrupting hunger signals and metabolic health, and offers a practical route back to balance. Readers are guided through choosing foods that keep them fuller for longer, understanding the powerful gut-brain connection, and building habits that last well beyond the initial weight-loss phase. Unlike many diet books, it avoids extreme restriction or guilt-driven messaging, instead focusing on compassionate, evidence-based strategies that fit around real life. The 352-page paperback includes practical meal ideas, shopping guidance and behavioural tools developed through Dr Hameed's own NHS clinic, Imperial-SatPro. It has been widely praised by health professionals, including endorsements from Dr Chris van Tulleken, and became a Sunday Times bestseller thanks to its clear, judgement-free approach. Whether the goal is losing a few pounds or several stone, this book offers a credible, doctor-led plan that treats readers as capable adults rather than dieters in need of policing.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by a leading NHS Consultant Endocrinologist and Imperial College weight-loss specialist\u003c\/li\u003e\n\u003cli\u003eExplains the real science behind appetite, metabolism and ultra-processed food\u003c\/li\u003e\n\u003cli\u003ePractical, satisfying food swaps with no calorie counting required\u003c\/li\u003e\n\u003cli\u003eBehavioural tools for a calmer, more positive relationship with food\u003c\/li\u003e\n\u003cli\u003eIncludes meal ideas and shopping guidance for easy day-to-day use\u003c\/li\u003e\n\u003cli\u003eA Sunday Times Top 10 Bestseller, trusted by health professionals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Saira Hameed is a Consultant Endocrinologist at the NHS Imperial Weight Centre, an internationally renowned centre of excellence for weight management, and a Senior Tutor and Honorary Clinical Senior Lecturer at Imperial College London. She read medicine at Oxford University and University College London before completing a PhD on the body's control of weight and appetite at Imperial College London. Through her NHS and academic work, she created Imperial-SatPro, a highly effective weight-management programme that forms the foundation of this book.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nHonest, compassionate and grounded in real clinical evidence, The Full Diet cuts through diet-industry noise. It's a genuinely sustainable, guilt-free approach to eating well, making it an ideal gift for anyone ready to reset their relationship with food for good.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; ISBN and edition are as shown, UK paperback edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Saira Hameed","offers":[{"title":"Default Title","offer_id":51881702457726,"sku":"SNG15285","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-full-diet-saira-hameed-paperback-front-cover.jpg?v=1784348447"},{"product_id":"full-diet-cookbook-saira-hameed-paperback","title":"The Full Diet Cookbook by Dr Saira Hameed - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780241620922\u003cbr\u003e\nPublisher: Michael Joseph\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Full Diet Cookbook by Dr Saira Hameed brings the science of the pioneering NHS weight-loss programme into the home kitchen. Packed with over 100 delicious, fuss-free recipes, this practical cookbook shows readers how to lose weight sustainably without sacrificing flavour or satisfaction. From quick weekday meals to celebratory dishes, vegetarian and vegan options to on-the-go choices, it offers a realistic, enjoyable approach to healthy eating that fits real life, backed by genuine clinical expertise rather than fad-diet promises.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by NHS weight-loss specialist Dr Saira Hameed, The Full Diet Cookbook translates the evidence-based principles behind her bestselling companion title, The Full Diet, into a comprehensive recipe collection designed for everyday sustainable weight loss. Rather than restrictive rules or short-term fixes, the book focuses on nourishing, satisfying meals built from fresh, accessible ingredients that support lasting change. With more than 100 recipes spanning main meals, sides, portable lunches and snacks, plant-based dishes, and dishes for entertaining friends and family, there is genuine variety for every occasion and appetite. Each recipe reflects the latest science on nutrition and behaviour change, helping readers understand not just what to eat but why it works, so healthy habits become second nature rather than a temporary diet. The tone throughout is warm, encouraging and free of judgement, making this an ideal companion for anyone starting or continuing a weight-management journey, whether newly following the NHS-inspired approach or simply looking to eat more healthily as a family. Clear instructions, achievable ingredient lists and realistic prep times mean the recipes suit busy households as much as dedicated home cooks. It is a book designed to be used again and again, becoming a genuinely useful kitchen staple rather than sitting unopened on a shelf.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 100 tested recipes covering mains, sides, snacks and celebration dishes\u003c\/li\u003e\n\u003cli\u003eBased on the pioneering NHS weight-loss programme and clinically informed nutrition science\u003c\/li\u003e\n\u003cli\u003eIncludes vegetarian and vegan options for flexible everyday cooking\u003c\/li\u003e\n\u003cli\u003ePractical, portable ideas for lunches and busy schedules\u003c\/li\u003e\n\u003cli\u003eWritten by a leading NHS Consultant Endocrinologist and weight-loss expert\u003c\/li\u003e\n\u003cli\u003eDesigned for sustainable, lasting results rather than short-term dieting\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Saira Hameed is a Consultant in Endocrinology and Diabetes at Imperial College Healthcare NHS Trust, a Senior Tutor at Imperial College School of Medicine and an Honorary Clinical Senior Lecturer at Imperial College London. She completed pre-clinical training at Oxford University with First Class Honours, followed by clinical training at UCL, including a Studentship in Endocrinology at the Mayo Clinic. She qualified in 2002 with distinctions across multiple disciplines. She is also the author of The Full Diet, on which this cookbook is based.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nTrusted, evidence-based and genuinely delicious, this collection makes healthy eating approachable rather than restrictive. With variety for every meal and lifestyle, it's a brilliant, practical choice for anyone seeking real, lasting change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN reflects the UK paperback release.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Saira Hameed","offers":[{"title":"Default Title","offer_id":56227125363070,"sku":"SNG15358","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/full-diet-cookbook-saira-hameed-paperback.webp?v=1784370281"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/dr-saira-hameed.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}