{"title":"Dr. Steven R. Gundry MD","description":null,"products":[{"product_id":"the-longevity-paradox-plant-paradox-4-steven-gundry-hardback","title":"The Plant Paradox 4: The Longevity Paradox by Dr. Steven R. Gundry MD - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780062843395\u003cbr\u003e\nPublisher: Harper Wave\u003cbr\u003e\nSeries: The Plant Paradox, Book 4\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Longevity Paradox: How to Die Young at a Ripe Old Age is the fourth book in Dr. Steven R. Gundry's bestselling Plant Paradox series. Written by a world-renowned cardiothoracic surgeon turned nutrition expert, this hardback explores why chronological age matters far less than the biological age of your cells. Packed with practical, science-informed strategies, it offers readers a realistic roadmap to staying youthful, energetic, and resilient well into later life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nDr. Gundry has spent decades treating older patients and observing firsthand what separates those who thrive from those who decline. In The Longevity Paradox, he turns that clinical experience into an accessible plan built around the health of the microbiome, the gut lining, and the immune system. He explains how everyday habits — diet, sleep, exercise, and stress management — influence the aging process at a cellular level, and why some people appear to defy the calendar entirely.\u003c\/p\u003e\n\u003cp\u003eThe book moves beyond his earlier work on lectins to explore additional factors in graceful aging, including circadian rhythm, senescent \"zombie\" cells, and the surprising role that other organisms living in and on our bodies play in keeping us youthful. Each chapter combines research summaries with concrete, actionable steps, from dietary swaps to supplement guidance to lifestyle tweaks that Dr. Gundry has used successfully with his own patients. The tone is conversational and encouraging rather than clinical, making the content approachable for readers without a medical background. Real case examples throughout illustrate how the principles apply in everyday life, helping readers translate ideas into sustainable habits rather than short-lived fixes.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by a respected physician with decades of clinical experience treating older patients.\u003c\/li\u003e\n\u003cli\u003eCombines cellular-level science with clear, everyday language.\u003c\/li\u003e\n\u003cli\u003eOffers a practical, step-by-step plan rather than vague generalities.\u003c\/li\u003e\n\u003cli\u003eBuilds on themes from The Plant Paradox with a fresh focus on aging.\u003c\/li\u003e\n\u003cli\u003eIncludes real patient case studies to illustrate key concepts.\u003c\/li\u003e\n\u003cli\u003eA durable hardback edition, ideal for a home health library or as a gift.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Steven R. Gundry is an American physician and former cardiothoracic surgeon who later shifted his focus to nutrition and preventive health. He is the New York Times bestselling author of The Plant Paradox series, which explores the impact of lectins and gut health on chronic disease and aging. Drawing on his surgical background and years running a specialised health clinic, Dr. Gundry writes for readers seeking practical, research-informed approaches to long-term wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nFor anyone curious about healthy aging, this hardback offers a refreshingly practical take — grounded in real clinical experience rather than fads, with clear steps you can start using straight away.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Item pictured may vary slightly from the UK ISBN edition dispatched; cover design may differ from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Steven R. Gundry MD","offers":[{"title":"Default Title","offer_id":43924354892013,"sku":"SNG13363","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-longevity-paradox-steven-gundry-hardback.jpg?v=1784327426"},{"product_id":"the-plant-paradox-2-book-set-dr-steven-r-gundry-md-diet-nutrition","title":"The Plant Paradox Series 2 Books Collection Set by Dr Steven R Gundry MD - Non Fiction - Mixed Format","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Plant Paradox: The Hidden Dangers in \"Healthy\" Foods That Cause Disease and Weight Gain [Hardcover]\u003cbr\u003e\nThe Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free [Paperback]\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Mixed Format (Hardcover \u0026amp; Paperback)\u003cbr\u003e\nISBN: 9780062427137 \/ 9780062911995\u003cbr\u003e\nPublisher: Harper Wave\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book Plant Paradox set brings together Dr. Steven R. Gundry's original, science-driven exploration of lectins with the streamlined 30-day companion plan that makes his advice easy to follow. Together, the pair gives readers both the \"why\" and the \"how\" of lectin-free eating, making this collection a practical, gift-ready introduction to one of the most talked-about nutrition programmes of the last decade, backed by a respected cardiac surgeon's clinical experience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book(s)\u003c\/strong\u003e\u003cbr\u003e\nIn \u003cem\u003eThe Plant Paradox\u003c\/em\u003e, cardiologist and heart surgeon Dr. Steven Gundry sets out his theory that lectins — plant proteins found in grains, legumes, many fruits and vegetables, and some dairy — can trigger inflammation and contribute to weight gain and chronic illness. Drawing on decades of clinical practice, Gundry explains which \"healthy\" foods may work against readers, and lays out the science behind reducing lectin intake to support gut health and wellness.\n\n\u003cem\u003eThe Plant Paradox Quick and Easy\u003c\/em\u003e takes that theory and turns it into action. Structured as a 30-day plan, it distils the original book's principles into a simple toolkit of meal plans, shopping lists, keto- and vegan-friendly recipes, and day-by-day guidance, designed to help busy readers start a lectin-aware lifestyle without feeling overwhelmed. Used together, the two titles function as a matched pair: the first builds understanding, the second builds habits, making the set a natural starting point for anyone new to the Plant Paradox approach.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTwo-book set pairing the original theory with a practical 30-day action plan\u003c\/li\u003e\n\u003cli\u003eWritten by a bestselling cardiac surgeon and nutrition author\u003c\/li\u003e\n\u003cli\u003eIncludes shopping lists, recipes and meal plans for lectin-free eating\u003c\/li\u003e\n\u003cli\u003eCovers gut health, inflammation, weight management and energy\u003c\/li\u003e\n\u003cli\u003eGreat gift for health-conscious readers, dieters and cooks\u003c\/li\u003e\n\u003cli\u003eBrand new condition, ready to read or gift immediately\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Steven R. Gundry, MD, is a former cardiothoracic surgeon and director of the International Heart and Lung Institute, who turned his clinical focus to nutrition after observing the impact of diet on heart health. A Yale graduate with an extensive surgical and research background, he is the author of several New York Times bestselling books on lectins, gut health and nutrition, and continues to run a nutrition-focused medical practice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Plant Paradox Set\u003c\/strong\u003e\u003cbr\u003e\nThis pairing gives you the complete picture — the research behind lectin-free living and a friendly, fast-start plan to put it into practice, making it an ideal all-in-one health and lifestyle gift.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Books are supplied in UK-available condition; cover design may vary slightly from the image shown, and ISBNs refer to the specific hardcover and paperback editions listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Steven R. Gundry MD","offers":[{"title":"Default Title","offer_id":44784444506349,"sku":"VRT-19246","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/plant-paradox-2-book-set-gundry-hardcover-paperback-1.jpg?v=1784336279"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/dr-steven-r-gundry-md-1.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}