{"title":"Dr Will Cole","description":null,"products":[{"product_id":"dr-will-cole-2-books-collection-set-intuitive-fasting-inflammation-spectrum-paperback","title":"Dr Will Cole 2 Books Collection Set (Intuitive Fasting, The Inflammation Spectrum) - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003eIntuitive Fasting\u003cbr\u003eThe Inflammation Spectrum\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e: Brand New\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback\u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e: 9789124166663\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Yellow Kite\u003cbr\u003e\u003cstrong\u003eAge Range\u003c\/strong\u003e: Adult (18+)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThis two-book collection from New York Times bestselling functional medicine expert Dr Will Cole brings together two of his most influential works, Intuitive Fasting and The Inflammation Spectrum. Together they offer a practical, science-backed toolkit for readers wanting to understand how eating patterns and food choices shape energy, metabolism and long-term health. Both titles combine accessible explanations with actionable plans, making this set a valuable addition to any health and wellbeing library.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eIntuitive Fasting introduces Dr Cole's Four-Week Flexible Fasting Plan, challenging the idea that three meals a day plus snacks is the \"natural\" way to eat. Instead, he explains how metabolic inflexibility caused by constant grazing can contribute to inflammation, weight gain, fatigue and chronic illness, and shows readers how to reconnect with their body's own hunger signals through varying, flexible fasting windows tailored to individual lifestyles and goals.\u003c\/p\u003e\n\u003cp\u003eThe Inflammation Spectrum, Dr Cole's follow-up to Ketotarian, tackles the food-mood-body connection, arguing that persistent low-grade inflammation is often the hidden root of common health complaints. Cole guides readers through identifying their own \"food triggers\" - the ingredients that quietly work against their wellbeing - and replacing them with foods their body genuinely thrives on. Together, these two books give readers a rounded understanding of both when to eat and what to eat, forming a practical framework for reducing inflammation, improving digestion and restoring metabolic balance. Written in Dr Cole's clear, patient-friendly style and grounded in his clinical experience as a functional medicine practitioner, both titles translate complex nutritional science into steps that can be applied immediately at home.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo bestselling health titles from a leading functional medicine expert in one convenient set\u003c\/li\u003e\n\u003cli\u003ePractical, structured plans - a four-week fasting programme and a food-trigger elimination approach\u003c\/li\u003e\n\u003cli\u003eWritten in an accessible, jargon-free style suitable for health newcomers and enthusiasts alike\u003c\/li\u003e\n\u003cli\u003eAddresses two of today's most searched wellness topics: intermittent fasting and inflammation\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone interested in nutrition, metabolic health or sustainable lifestyle change\u003c\/li\u003e\n\u003cli\u003eBrand new paperback copies, ready to read straight away\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Will Cole is a leading functional medicine expert who consults with patients around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, he specialises in the underlying causes of chronic disease, tailoring approaches for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders and brain health. He is the bestselling author of Ketotarian, The Inflammation Spectrum and Intuitive Fasting, and cohosts several popular wellness podcasts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003eFor anyone ready to take control of their eating habits and reduce inflammation for good, this set pairs two practical, research-informed guides that work brilliantly together, offering both a \"when to eat\" and \"what to eat\" strategy in one great-value bundle.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Books are dispatched with the UK ISBN and UK edition cover exactly as shown in the listing images.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Will Cole","offers":[{"title":"Default Title","offer_id":42807677911277,"sku":"VRT-13833","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/dr-will-cole-2-books-collection-set-intuitive-fasting-inflammation-spectrum-paperback.jpg?v=1784302640"},{"product_id":"dr-will-cole-3-books-collection-set-inflammation-ketotarian-fasting-paperback","title":"Dr Will Cole 3 Books Collection Set (Inflammation, Ketotarian, Fasting) - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003eThe Inflammation Spectrum\u003cbr\u003eKetotarian\u003cbr\u003eIntuitive Fasting\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781529379129 (The Inflammation Spectrum) \/ 9781529376418 (Ketotarian) \/ 9781529377026 (Intuitive Fasting)\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Yellow Kite\u003cbr\u003e\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult \/ General Readership\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThis three-book collection brings together Dr Will Cole's most influential works on functional medicine, gathering his practical, science-backed approaches to inflammation, ketogenic eating and intermittent fasting into one essential bundle. Across The Inflammation Spectrum, Ketotarian and Intuitive Fasting, Dr Cole distils years of clinical experience treating patients worldwide into accessible, actionable programmes. Each book tackles a different piece of the wellness puzzle - identifying food triggers, harnessing plant-based keto principles, and building a sustainable fasting rhythm - making this set a comprehensive toolkit for readers wanting to take real, lasting control of their health, energy and metabolic function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eThe Inflammation Spectrum arrives as gut health and chronic inflammation dominate wellness conversations, offering readers a personalised roadmap rather than a one-size-fits-all diet. Dr Cole explains how food constantly and dynamically influences the body, guiding readers through an elimination-and-reintroduction process to uncover exactly which foods they love, hate, or simply need to feel their best. Ketotarian reimagines the ketogenic diet through a mostly plant-based lens, combining the fat-burning benefits of keto with the nutrient density of vegetables, healthy fats and clean proteins. With 75 vegetarian, vegan and pescatarian recipes plus a structured four-week meal plan, it offers a gentler, more sustainable route to ketosis without sacrificing flavour or variety, while supporting energy, brain function and long-term metabolic health. Intuitive Fasting completes the set with a flexible, four-week approach to intermittent fasting that moves beyond rigid rules. Dr Cole teaches readers to reconnect with genuine hunger and fullness cues, cycling through varying fasting windows tailored to different health goals. The result is metabolic flexibility - the ability to trust your body to perform optimally whether you last ate six minutes or six hours ago. Together, these three titles chart a complete functional medicine journey: identifying what your body needs, restructuring how you eat it, and refining when you eat it. Written in Dr Cole's warm, clinically grounded style, each book translates complex research into practical daily habits, making this collection ideal for readers ready to move past generic diet advice and build a truly personalised approach to lifelong wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThree complete Dr Will Cole programmes in one collection: inflammation, keto and fasting\u003c\/li\u003e\n\u003cli\u003ePersonalised, non-restrictive approach to finding your own food triggers\u003c\/li\u003e\n\u003cli\u003e75 plant-forward keto recipes plus a structured four-week meal plan in Ketotarian\u003c\/li\u003e\n\u003cli\u003eFlexible, sustainable four-week fasting plan that builds metabolic flexibility\u003c\/li\u003e\n\u003cli\u003eWritten by a leading functional medicine expert and New York Times bestselling author\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone serious about long-term health, energy and wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Will Cole is a leading functional medicine practitioner who consults with patients around the world via webcam and in person in Pittsburgh, and has been named one of the top functional-medicine and integrative doctors in the United States. He specialises in uncovering the root causes of chronic conditions, including thyroid disorders, autoimmune disease, hormonal imbalances, digestive issues and brain-related complaints, tailoring a functional medicine approach for each patient. A New York Times bestselling author, Dr Cole has written extensively on inflammation, ketogenic nutrition and intuitive fasting, helping readers worldwide build sustainable, science-based habits for lasting health and vitality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003eYou'll love this collection for its complete, whole-picture approach to wellness - practical, personalised guidance on identifying inflammatory food triggers, embracing plant-based keto eating, and mastering flexible intermittent fasting, all from a trusted, New York Times bestselling functional medicine expert. Three proven programmes in one great-value paperback set, perfect for building lasting, sustainable health habits.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown, and ISBNs listed reflect the current UK paperback editions.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Will Cole","offers":[{"title":"Default Title","offer_id":42807683612909,"sku":"VRT-20769","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/dr-will-cole-3-books-collection-set-paperback.jpg?v=1784304094"},{"product_id":"intuitive-fasting-by-dr-will-cole-non-fiction-paperback","title":"Intuitive Fasting by Dr Will Cole - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781529377026\u003cbr\u003e\nPublisher: Yellow Kite\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nIntuitive Fasting is a New York Times bestselling guide from functional medicine expert Dr Will Cole, offering a flexible, sustainable approach to intermittent fasting. Rather than rigid rules, Cole shows readers how to tune into their body's natural hunger signals to restore metabolic flexibility. This paperback edition blends accessible science with a practical four-week plan, making it an appealing pick for anyone seeking calmer digestion, steadier energy, and a healthier relationship with food, without extreme dieting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nMany of us eat on autopilot, following a rigid schedule of three meals plus snacks that may not reflect what our bodies actually need. In Intuitive Fasting, Dr Will Cole explains how this constant grazing can quietly undermine metabolic health, contributing to inflammation, stubborn weight gain, fatigue, and blood sugar imbalances. Drawing on his clinical experience as a functional medicine practitioner, Cole introduces a customisable four-week flexible fasting plan built around four distinct eating windows, allowing readers to choose an approach that fits their lifestyle rather than forcing themselves into someone else's routine. The book explains the science of metabolic flexibility in clear, everyday language, showing how the body can learn to comfortably burn stored energy between meals rather than relying on a constant drip-feed of food. Alongside the fasting framework, Cole covers what to eat during eating windows, how to handle common obstacles like hunger and social eating, and how to listen to the body's own signals rather than following inflexible rules. The tone throughout is compassionate and practical rather than punishing, positioning fasting as a tool for food peace rather than another restrictive diet. It's a useful, well-referenced guide for readers who want an evidence-informed alternative to extreme dieting culture.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA customisable four-week flexible fasting plan for real, busy lifestyles\u003c\/li\u003e\n\u003cli\u003eClear explanation of metabolic flexibility and why it matters\u003c\/li\u003e\n\u003cli\u003ePractical guidance on managing hunger, cravings, and social situations\u003c\/li\u003e\n\u003cli\u003eWritten by a respected functional medicine doctor and bestselling author\u003c\/li\u003e\n\u003cli\u003eFocuses on sustainable habits rather than extreme or punishing diets\u003c\/li\u003e\n\u003cli\u003eA trusted New York Times bestseller in the health and wellness space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Will Cole is a leading functional medicine expert who consults with clients worldwide via webcam as well as in person in Pittsburgh, and has been named one of the top functional-medicine and integrative doctors in the United States. He specialises in investigating the root causes of chronic conditions including thyroid issues, autoimmune disease, hormonal imbalances, and digestive disorders. He is also the bestselling author of Ketotarian and The Inflammation Spectrum, and has cohosted the Goopfellas and Keto Talk podcasts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nFor anyone tired of rigid diet rules, Intuitive Fasting offers a refreshingly flexible, science-backed path to better energy, digestion, and a calmer relationship with food.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This listing is for the UK edition paperback with ISBN 9781529377026; cover design may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Will Cole","offers":[{"title":"Default Title","offer_id":42810780057837,"sku":"SNG11893","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/intuitive-fasting-dr-will-cole-paperback.jpg?v=1784315219"},{"product_id":"the-inflammation-spectrum-dr-will-cole-paperback-non-fiction","title":"The Inflammation Spectrum by Dr Will Cole - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781529379129\u003cbr\u003ePublisher: Yellow Kite\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Inflammation Spectrum: Find Your Food Triggers and Reset Your System is a science-backed wellness guide from functional-medicine expert Dr Will Cole. Rather than prescribing a one-size-fits-all diet, Cole helps readers understand their own unique inflammatory responses to food. Through practical elimination testing, personalised nutrition strategies, and accessible explanations of functional medicine, this paperback empowers readers to identify their personal food triggers, reduce chronic inflammation, and reclaim lasting energy and wellbeing without relying on quick pharmaceutical fixes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eDr Will Cole has built a reputation as one of the leading voices in functional and integrative medicine, and The Inflammation Spectrum distils years of clinical practice into a practical, readable guide. The book's central premise is simple but powerful: food doesn't just nourish the body, it communicates with it, and chronic inflammation is often the hidden root cause behind fatigue, brain fog, digestive trouble, hormonal imbalance, autoimmune flare-ups, and thyroid issues. Rather than treating symptoms in isolation, Cole introduces the idea of an \"inflammation spectrum,\" showing how seemingly unrelated health complaints often share a common inflammatory root. Readers are guided through a structured elimination and reintroduction process designed to reveal exactly which foods their bodies thrive on and which ones trigger problems. The approach favours individualised nutrition over rigid, generic dieting rules, making it more sustainable for long-term health. Alongside the testing framework, the book offers meal templates, practical food swaps, and lifestyle guidance that make the transition away from inflammatory eating patterns realistic for busy readers. It also explores how stress, sleep, and environment interact with diet to influence inflammation levels. Written in an approachable, non-judgemental tone, the book avoids fad-diet gimmicks in favour of evidence-informed, functional-medicine principles, making it a trusted resource for anyone wanting to understand the connection between what they eat and how they feel, day to day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStep-by-step elimination and reintroduction plan to pinpoint personal food triggers\u003c\/li\u003e\n\u003cli\u003ePractical meal ideas and food swaps that make dietary change sustainable, not restrictive\u003c\/li\u003e\n\u003cli\u003eFunctional-medicine insight applied to common issues like brain fog, bloating, and fatigue\u003c\/li\u003e\n\u003cli\u003eIndividualised approach rather than one-size-fits-all dieting rules\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, easy to reference at home or on the move\u003c\/li\u003e\n\u003cli\u003eWritten by a widely recognised functional-medicine practitioner and bestselling author\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Will Cole is a functional-medicine practitioner who consults with patients around the world via webcam and in person at his Pittsburgh-based clinic. He has been recognised as one of the leading functional-medicine and integrative doctors in the United States and is known for combining root-cause testing with practical, food-based healing strategies. Cole is also the author of other wellness titles exploring ketogenic and plant-based approaches to health. His work focuses on empowering patients to understand their own bodies rather than relying solely on symptom-based treatment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eFor anyone tired of generic diet advice, this book offers a genuinely personalised, evidence-informed path to reducing inflammation, boosting energy, and understanding exactly which foods work for their body.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the cover shown may vary slightly; this is the UK paperback edition with UK ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Will Cole","offers":[{"title":"Default Title","offer_id":42810780123373,"sku":"SNG12112","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-inflammation-spectrum-will-cole-paperback.jpg?v=1784315227"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/dr-will-cole.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}