{"title":"Fair Winds","description":null,"products":[{"product_id":"complete-bbq-bible-andy-husbands-chris-hart-paperback","title":"Complete BBQ Bible: The Definitive Barbecue Guide by Andy Husbands \u0026 Chris Hart - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780760396094\u003cbr\u003e\nPublisher: Fair Winds\u003cbr\u003e\nAge Range: Adult (18+)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Complete BBQ Bible is a comprehensive guide to mastering the art of barbecue, blending regional American traditions with practical, achievable techniques. Written by two acclaimed pitmasters, it takes readers from simple weeknight grilling through to advanced smoking projects, covering everything from Memphis-style ribs to whole hog roasts. Packed with recipes, equipment advice, and hard-won wisdom, it's designed for cooks of every skill level who want to understand not just how to barbecue, but why it matters.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nBarbecue is more than a cooking method, it's a culture built on regional pride, family tradition, and fierce competitive spirit. This book captures that spirit in full, drawing on the authors' decades of experience as competition pitmasters and restaurant chefs. Recipes are organised to build confidence gradually, starting with foundational techniques such as fire management, wood selection, and rub blending, before progressing to signature dishes like Memphis-style ribs, Texas brisket, and North Carolina whole hog. Alongside the recipes, readers get insight into the different barbecue schools of thought across the United States, from vinegar-based Carolina sauces to the sweet, tomato-forward styles of Kansas City. Practical guidance on choosing and maintaining smokers, grills, and other equipment sits alongside troubleshooting tips for common barbecue mishaps. The authors also share the stories and philosophies of the pitmasters, restaurateurs, and backyard cooks who keep barbecue traditions alive, giving the book a warmth and authenticity that goes beyond a simple recipe collection. Whether the goal is a quick backyard cookout or a serious attempt at competition-level barbecue, this book provides a clear, encouraging path forward. It's a book to be used again and again, splattered with sauce and dog-eared at favourite recipes, becoming a genuine kitchen companion for anyone serious about fire and smoke.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCovers barbecue basics through to advanced smoking techniques\u003c\/li\u003e\n\u003cli\u003eRecipes spanning multiple regional American barbecue styles\u003c\/li\u003e\n\u003cli\u003eWritten by experienced competition pitmasters and chefs\u003c\/li\u003e\n\u003cli\u003ePractical advice on equipment, fire management, and troubleshooting\u003c\/li\u003e\n\u003cli\u003eIdeal gift for barbecue enthusiasts and home cooks alike\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nAndy Husbands is a chef and competition pitmaster known for his work at award-winning barbecue restaurants and his success on the competitive barbecue circuit. Chris Hart is a barbecue writer and cook whose passion for smoke-fired food and regional traditions has shaped his career in food media. Together, they bring a wealth of hands-on experience and genuine enthusiasm for barbecue culture, combining technical expertise with storytelling that makes this guide both instructive and enjoyable to read.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Barbecue Guide\u003c\/strong\u003e\u003cbr\u003e\nWhether you're a first-time griller or a seasoned pitmaster, this book offers recipes, techniques, and wisdom to elevate every cookout, wrapped in an accessible, engaging format that celebrates barbecue's rich regional heritage.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Dispatched with the UK ISBN \/ UK edition cover as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Andy Husbands \u0026 Chris Hart","offers":[{"title":"Default Title","offer_id":51884115788158,"sku":"SNG4674","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/complete-bbq-bible-husbands-hart-paperback-cover.jpg?v=1784348988"},{"product_id":"one-pot-healthy-meals-christina-shoemaker-paperback-cookbook","title":"One Pot Healthy Meals: 30-Minute Recipes by Christina Shoemaker - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780760396056\u003cbr\u003e\nPublisher: Fair Winds Press\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nOne Pot Healthy Meals is a practical cookbook for anyone juggling a busy schedule who still wants nourishing, home-cooked dinners on the table fast. Created by blogger Christina Shoemaker, it delivers paleo-friendly, gluten-free, and dairy-free recipes built around one-pot, sheet-pan, and skillet cooking. Every dish is designed to go from pan to plate in 30 minutes or less, with minimal cleanup, making it a genuinely useful addition to any home cook's shelf.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis paperback cookbook is built for real weeknights, not aspirational Sunday afternoons. Christina Shoemaker, the creator behind the popular blog The Whole Cook, has spent years developing recipes that fit into hectic family schedules without sacrificing flavour or nutrition. The collection leans on simple, whole-food ingredients and straightforward methods — sheet pans, skillets, and single pots — so there is less prep, fewer dishes, and no need for specialist equipment or techniques. Recipes are free from grains, gluten, legumes, dairy, soy, and artificial additives, making the book especially useful for households managing dietary restrictions or simply looking to eat cleaner. Featured dishes range from comforting classics reimagined with wholesome ingredients, to bright, fast weeknight staples and unexpected treats, all written with clear, easy-to-follow instructions. The tone throughout is encouraging and practical rather than restrictive, aimed at proving that eating well doesn't require hours in the kitchen. Whether readers are cooking for a family, meal-prepping for the week, or simply trying to get a healthy dinner on the table after a long day, this book offers a reliable, repeatable system of recipes that consistently deliver on speed and taste.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFast one-pot, sheet-pan, and skillet recipes ready in 30 minutes or less\u003c\/li\u003e\n\u003cli\u003ePaleo-friendly, gluten-free, and dairy-free recipes suited to special diets\u003c\/li\u003e\n\u003cli\u003eMinimal cleanup thanks to single-pan cooking methods\u003c\/li\u003e\n\u003cli\u003eWritten by a trusted food blogger with a large, engaged following\u003c\/li\u003e\n\u003cli\u003eIdeal for busy families, meal-preppers, and weeknight cooking\u003c\/li\u003e\n\u003cli\u003eBrand new paperback edition, perfect for building a healthy-cooking collection\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nChristina Shoemaker is the writer and recipe developer behind the popular food blog The Whole Cook, where she shares approachable, healthy recipes for busy home cooks. Known for her focus on paleo-friendly, gluten-free, and dairy-free cooking, she has built a loyal online following by proving that nutritious meals don't need to be complicated or time-consuming. One Pot Healthy Meals brings her practical, flavour-first approach to print, offering readers a trusted resource for quick, wholesome dinners any night of the week.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nWith fast, flavourful recipes and minimal washing-up, this book takes the stress out of healthy weeknight cooking. 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Written by low-carb author Martina Slajerova, it swaps processed, high-carbohydrate slow-cooker staples for nourishing, keto-friendly alternatives, proving healthy eating and effortless cooking can go hand in hand, even on busy weeknights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe ketogenic diet has become one of the most popular eating plans for losing weight, managing conditions such as diabetes, and supporting long-term general health. Yet living a truly ketogenic lifestyle can feel time-consuming and complicated for busy home cooks. Slow-cooker and one-pot meals are often held up as the ultimate convenience food: simply fix, forget, and return home to a nourishing dinner. The problem is that most traditional slow-cooker recipes rely on processed, high-carbohydrate ingredients such as noodles, potatoes, and other high-glycemic staples that have no place on a ketogenic plate. Martina Slajerova solves this dilemma with a collection of recipes designed to keep carbohydrate counts low while keeping flavour and satisfaction high. Expect hearty soups, stews, casseroles, and one-pot dinners that make the most of the slow cooker's gentle, hands-off method, alongside clear nutritional breakdowns to help readers track their macros with confidence. The book is aimed squarely at beginners, breaking down the basics of ketogenic eating, slow-cooker technique, and meal planning so newcomers to low-carb living can get started without feeling overwhelmed. Recipes are written with everyday UK kitchens in mind, using accessible ingredients rather than obscure specialty items. Whether cooking for one or feeding a family, this collection offers a realistic, sustainable way to eat well, lose weight, and enjoy comforting, home-cooked food without the stress of complicated recipes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginner-friendly ketogenic recipes designed specifically for the slow cooker\u003c\/li\u003e\n\u003cli\u003eClear guidance on avoiding hidden high-carb ingredients in classic slow-cooker meals\u003c\/li\u003e\n\u003cli\u003ePractical fix-and-forget meals ideal for busy households\u003c\/li\u003e\n\u003cli\u003eNutritional information included to support tracking and portion control\u003c\/li\u003e\n\u003cli\u003eWritten by a respected, experienced low-carb cookbook author\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting a keto or low-carb weight-loss journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMartina Slajerova was born in Slaný, Czech Republic, and graduated with an economics degree from the University of Economics, Prague. In 2011, she was diagnosed with Hashimoto's thyroiditis, prompting her to adopt a diet low in carbohydrates, moderate in protein, and high in fat. She began developing recipes and documenting her experiences on the KetoDiet blog, later authoring her first book, The KetoDiet Cookbook, published by Fair Winds Press in 2015. With partner Nikos Konstas, she also created the KetoDiet app. Her recipes have been featured in Women's Health, Cosmopolitan, BuzzFeed, and Glamour magazine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect for anyone juggling a busy schedule and weight-loss goals, this book takes the guesswork out of keto slow cooking with reliable, beginner-friendly recipes that genuinely fit real life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: The UK ISBN and UK edition cover as shown will be dispatched.\u003c\/em\u003e\u003c\/p\u003e","brand":"Martina Slajerova","offers":[{"title":"Default Title","offer_id":55013302960510,"sku":"SNG18968","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/slow-cooker-lose-weight-forever-martina-slajerova-paperback-front-cover.jpg?v=1784358073"},{"product_id":"ultimate-tasty-high-protein-low-carb-metabolism-smoothies-heather-dibiasi-paperback","title":"Ultimate Tasty High Protein, Low-Carb Metabolism Smoothies by Heather DiBiasi - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780760393345\u003cbr\u003e\nPublisher: Fair Winds\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nUltimate Tasty High Protein, Healthy, Low-Carb Metabolism Smoothies by Heather DiBiasi, MS, RDN, is a brand-new paperback packed with delicious, science-backed smoothie recipes designed to support muscle-building, weight management, and a healthy metabolism. Written by a registered dietitian nutritionist, this practical cookbook shows readers exactly how to build smoothies that are genuinely high in protein and low in carbohydrates, without relying on sugary fruit, juice, or hidden syrups. It's an ideal pick for health-conscious readers, busy families, and anyone wanting quick, nutritious meals or snacks that actually satisfy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nMost smoothies marketed as \"healthy\" are loaded with fruit, juice, and sweeteners that spike blood sugar and leave you hungry again within the hour. Heather DiBiasi tackles this problem head-on, showing readers how to reformulate their favourite blends into balanced, protein-forward drinks that genuinely support energy, satiety, and metabolic health. Rather than vague wellness advice, the book offers a clear framework for building a smoothie around protein, healthy fats, and fibre first, then layering in flavour without the sugar crash. Recipes span a wide range of tastes and occasions, including Chocolate Peanut Butter Cup, Chai Spice, Matcha Green Tea, Sugar Cookie, Carrot Cake, and Mango Turmeric, so there's something for every craving, whether it's a dessert-style treat or a post-workout recovery drink. Each recipe is designed to be simple enough for a busy weekday morning yet satisfying enough to replace a full meal when needed. The book also explains the \"why\" behind the recipes, helping readers understand which ingredients help keep carbs low and protein high, and which common smoothie add-ins quietly undermine health goals. This makes it as much an educational nutrition guide as a recipe collection, giving readers the tools to adapt and create their own high-protein, low-carb blends long after they've worked through the book's pages.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eClear, dietitian-backed guidance on building high-protein, low-carb smoothies\u003c\/li\u003e\n\u003cli\u003eA varied recipe lineup, including Chocolate Peanut Butter Cup, Chai Spice, and Carrot Cake flavours\u003c\/li\u003e\n\u003cli\u003ePractical tips for cutting hidden sugar without sacrificing taste\u003c\/li\u003e\n\u003cli\u003eGreat for athletes, busy families, and anyone managing weight or blood sugar\u003c\/li\u003e\n\u003cli\u003eRecipes suited to breakfasts, snacks, and post-workout recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nHeather DiBiasi is a registered dietitian nutritionist (RDN) with a background in helping clients build sustainable, satisfying eating habits. Drawing on her clinical nutrition experience, she focuses on making evidence-based advice practical for everyday life, translating complex nutrition science into simple, repeatable recipes. Her approach favours balance over restriction, helping readers enjoy flavourful food while still hitting their protein and metabolic health goals. This book reflects her belief that healthy eating should be both credible and genuinely enjoyable.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nThis paperback delivers exactly what its title promises: real, tasty smoothies that are actually high in protein and low in carbs, backed by a qualified dietitian rather than guesswork. It's a practical, everyday addition to any health-focused kitchen or gift list.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Dispatched with the UK ISBN and UK edition cover as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heather DiBiasi","offers":[{"title":"Default Title","offer_id":55013396447614,"sku":"SNG18967","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/ultimate-tasty-high-protein-low-carb-smoothies-dibiasi-paperback-cover.jpg?v=1784358146"},{"product_id":"healthy-indian-curry-dishes-one-pot-healthy-meals-2-books-collection-set-paperback","title":"Healthy Indian Curry Dishes \u0026 One Pot Healthy Meals 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003eHealthy Indian Curry Dishes: Easy, Healthy Dishes the Whole Family Will Love\u003cbr\u003eOne Pot Healthy Meals: Delicious Recipes From Pan to Plate In 30 Minutes Or Less\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN (Healthy Indian Curry Dishes):\u003c\/strong\u003e 9780760393338\u003cbr\u003e\u003cstrong\u003eISBN (One Pot Healthy Meals):\u003c\/strong\u003e 9780760396056\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Fair Winds\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThis two-book cookery bundle brings together two brilliant approaches to everyday healthy eating: Hari Ghotra's vibrant, spice-led Indian home cooking and Christina Shoemaker's fuss-free one-pot meals. Together they cover weeknight curries, dhals, family favourites and speedy pan-to-plate dinners, giving home cooks a versatile toolkit for getting delicious, healthy food on the table without the stress or the washing-up pile.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eIn Healthy Indian Curry Dishes, chef and YouTube favourite Hari Ghotra shares comforting, flavour-packed recipes drawn from her own kitchen, from classic curries and dhals to finger foods and simple sides. She also includes playful Indian twists on family favourites like pizza and chicken wings, making the book a brilliant introduction to Indian cooking for spice-lovers and cautious eaters alike, without sacrificing authentic flavour or nutrition.\u003cbr\u003e\u003cbr\u003eOne Pot Healthy Meals tackles a different everyday cooking problem: how to eat well without hours of chopping, simmering and cleaning. Christina Shoemaker, known for her popular healthy-eating blog, delivers a collection of pan-to-plate recipes that come together in around thirty minutes, using a single pot or pan wherever possible. The result is a book built for real life — busy evenings, tired cooks, and a genuine desire to eat better without an Instagram-worthy production every night.\u003cbr\u003e\u003cbr\u003eTogether, these two paperbacks offer contrasting but complementary styles: one built around the bold spicing of Indian cuisine, the other around speed and simplicity. Both share a commitment to realistic, healthy, family-friendly cooking, making this set a practical addition to any kitchen bookshelf. Whether you're planning a themed curry night or simply need a reliable go-to for a hectic Tuesday evening, this pairing offers plenty of inspiration without overwhelming the home cook with complicated techniques or hard-to-find ingredients.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo brand-new paperback cookbooks from trusted food writers\u003c\/li\u003e\n\u003cli\u003eCovers both Indian-inspired curries and quick one-pot dinners\u003c\/li\u003e\n\u003cli\u003eRecipes designed for busy weeknights and easy clean-up\u003c\/li\u003e\n\u003cli\u003eGreat variety — from spicy family favourites to fast, healthy staples\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone building a healthier recipe collection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003eHari Ghotra is a chef, cookery teacher and online food personality known for demystifying Indian home cooking through her recipes, videos and spice kits. Christina Shoemaker is the food writer behind a popular healthy-eating blog, celebrated for creating simple, one-pot recipes that make nutritious cooking realistic for busy households. 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