{"title":"Fiona Heggie \u0026 Ellie Lux","description":null,"products":[{"product_id":"allergy-free-family-cookbook-fiona-heggie-ellie-lux-hardback","title":"Allergy-Free Family Cookbook by Fiona Heggie \u0026 Ellie Lux - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781409155812\u003cbr\u003e\nPublisher: Orion\u003cbr\u003e\nAge Range: Adult \/ Family (all ages of cook)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Allergy-Free Family Cookbook is a practical, reassuring hardback packed with 100 recipes designed for families managing food allergies. Written by two mothers with real, lived experience of catering for children with multiple allergies, it removes the guesswork from everyday cooking. Every recipe is free from the eight most common allergens, meaning the whole family can sit down and eat the same meal together, without separate plates, substitutions or stress. It's a genuinely useful, everyday kitchen companion.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by Fiona Heggie and Ellie Lux, two friends since school who have combined their personal experience of raising children with significant food allergies, this cookbook was born out of necessity and has grown into a much-loved family resource. The 100 recipes inside range from hearty midweek dinners and international-inspired dishes to comforting bakes and puddings, all carefully created to be free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish. Rather than treating allergy-friendly cooking as a compromise, the authors focus on flavour first, using everyday, supermarket-friendly ingredients so shopping stays simple and affordable. Beyond the recipes themselves, the book offers genuinely practical advice for the day-to-day realities of living with food allergies: reading labels with confidence, navigating birthday parties and school lunches, eating out safely, and building a repertoire of meals that don't feel restrictive. It's this combination of trustworthy recipes and real-world, jargon-free guidance that sets the book apart from a standard \"free-from\" cookbook. Whether you're newly adjusting to a diagnosis or a seasoned pro looking for fresh ideas, this hardback is designed to sit on the kitchen shelf and be reached for again and again.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e100 tried-and-tested recipes free from all 8 major allergens\u003c\/li\u003e\n\u003cli\u003eWritten by two mothers with genuine, first-hand allergy experience\u003c\/li\u003e\n\u003cli\u003ePractical tips for eating out, school and parties, not just recipes\u003c\/li\u003e\n\u003cli\u003eEveryday, supermarket-friendly ingredients keep shopping simple\u003c\/li\u003e\n\u003cli\u003eOne meal, whole family — no need for separate dishes\u003c\/li\u003e\n\u003cli\u003eSturdy hardback format makes a lasting kitchen reference and gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nFiona Heggie and Ellie Lux are friends who met at school and later found themselves united by a shared challenge: cooking for children with multiple food allergies. Drawing on years of trial, error and real family experience, they created this cookbook to help other parents and carers navigate allergy-friendly cooking with more confidence and far less stress, turning hard-won knowledge into recipes and advice that any family can use.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nHonest, practical and packed with flavour, this is the allergy cookbook written by parents who truly understand the daily juggle — perfect for anyone wanting delicious, worry-free family meals everyone can share.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition are as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fiona Heggie \u0026 Ellie Lux","offers":[{"title":"Default Title","offer_id":42810767212781,"sku":"SNG8094","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/allergy-free-family-cookbook-fiona-heggie-ellie-lux-hardback.jpg?v=1784313961"},{"product_id":"allergy-free-baby-toddler-cookbook-heggie-lux-hardback","title":"The Allergy-Free Baby and Toddler Cookbook by Fiona Heggie and Ellie Lux - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Hardback\u003cbr\u003eISBN: 9780297608363\u003cbr\u003ePublisher: Orion\u003cbr\u003eAge Range: Baby \u0026amp; Toddler (approx. 6 months - 3 years)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Allergy-Free Baby and Toddler Cookbook by Fiona Heggie and Ellie Lux is a warm, practical hardback cookbook created for parents navigating weaning alongside food allergies or intolerances. Packed with over 100 recipes, it guides families from first tastes through to toddler mini meals, all built around everyday supermarket ingredients. Written by two mums with first-hand experience of allergy-safe feeding, the book blends nutritional guidance with genuinely tasty, family-friendly cooking, making mealtimes calmer and more enjoyable for parents and little ones alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eWeaning a baby is a joyful milestone, but it can feel daunting when allergies or intolerances are part of the picture. This hardback cookbook was written specifically to remove that anxiety, offering over 100 recipes that are free from all 14 major allergens recognised in UK food labelling, including dairy, eggs, peanuts, tree nuts, soya, gluten and sesame. Authors Fiona Heggie and Ellie Lux draw on their own experiences feeding children with allergies to create dishes that don't compromise on flavour or texture. The book is structured to grow with your child, starting with simple purees and first tastes, moving through finger foods designed to support self-feeding and fine motor skills, and finishing with family meals that everyone at the table can share. Recipes are written with busy, real-life kitchens in mind, using ingredients that are easy to find in any UK supermarket rather than obscure specialist products. Alongside the recipes, the authors include practical nutritional advice, guidance on safe allergen introduction, portion sizing and meal planning, plus troubleshooting tips for common weaning and allergy challenges. Whether a family is following baby-led weaning, purees, or a mixed approach, the recipes are flexible enough to adapt. It is equally useful for parents managing a newly diagnosed allergy and those simply wanting a cautious, allergen-aware start to solid foods.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 recipes free from all 14 major allergens\u003c\/li\u003e\n\u003cli\u003eCovers first tastes through to toddler and family meals\u003c\/li\u003e\n\u003cli\u003eUses everyday supermarket ingredients, no specialist shopping required\u003c\/li\u003e\n\u003cli\u003eWritten by two mums with real allergy-parenting experience\u003c\/li\u003e\n\u003cli\u003eIncludes nutritional guidance, meal plans and troubleshooting advice\u003c\/li\u003e\n\u003cli\u003eWorks with baby-led weaning, purees or a mixed feeding approach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003eFiona Heggie and Ellie Lux are the mums behind Free From Farmhouse and Food Allergy Mums, two well-known resources supporting families managing food allergies and intolerances. Having navigated weaning their own children through diagnosed allergies, they combined their kitchen know-how and personal experience to create recipes that are both safe and genuinely delicious. Their practical, reassuring approach has made them trusted voices for parents seeking allergy-aware feeding guidance, and this cookbook reflects the recipes and routines that worked for their own families.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003eA reassuring, recipe-packed companion for any parent weaning a baby with allergies in mind, offering tasty, tested meals the whole family can enjoy without the stress of constant ingredient-checking.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from image shown; this is the UK edition with UK ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fiona Heggie \u0026 Ellie Lux","offers":[{"title":"Default Title","offer_id":46404749099245,"sku":"SNG11990","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/allergy-free-baby-toddler-cookbook-heggie-lux-hardback.jpg?v=1784340047"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/fiona-heggie-ellie-lux.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}