{"title":"Frankie Bridge","description":null,"products":[{"product_id":"grow-motherhood-mental-health-me-frankie-bridge-hardback","title":"GROW: Motherhood, Mental Health \u0026 Me by Frankie Bridge - Non-Fiction - Hardback Memoir","description":"\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781914240027\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Brazen (Octopus Publishing Group)\u003cbr\u003e\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGROW: Motherhood, Mental Health \u0026amp; Me is Sunday Times bestselling author Frankie Bridge's deeply personal exploration of the mental health challenges that come with becoming a mother. Part memoir, part practical first-aid manual, this hardback combines Frankie's own candid experiences with expert guidance from a clinical psychologist and a leading paediatrician, offering reassurance, honesty and support to any parent who has ever felt overwhelmed by the realities of raising a child.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn GROW, Frankie Bridge opens up about her journey with maternal mental health in a way that is both raw and relatable. The book is structured around the anxious questions every parent silently asks themselves — the \"How Tos\", \"What Ifs\", \"Will Is\" and \"Why Dos\" — as she unpacks the hidden growing pains of becoming a mother while still growing into herself. Frankie doesn't shy away from the harder truths of parenthood: the guilt, the exhaustion, the loss of identity, and the pressure to appear as though everything is under control. Interwoven with her narrative are professional notes from a clinical psychologist, who helps unpack the psychological challenges new mothers face, alongside additional parenting and developmental guidance from a respected UK paediatrician. This combination of lived experience and expert insight gives GROW real weight as both a comforting companion and a genuinely useful resource. Praised by high-profile figures for its honesty and readability, the book has resonated strongly with parents navigating the postnatal period, offering the reassurance that no one is failing alone. Whether read cover to cover or dipped into during difficult moments, GROW is designed to sit on a nightstand as a source of comfort during the most disorientating chapter of a parent's life.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by Sunday Times bestselling author and mental health advocate Frankie Bridge\u003c\/li\u003e\n\u003cli\u003eCombines personal memoir with expert psychological and paediatric guidance\u003c\/li\u003e\n\u003cli\u003eAddresses real anxieties around identity, body image and parental guilt\u003c\/li\u003e\n\u003cli\u003eBrand new Hardback edition, ideal for gifting or self-purchase\u003c\/li\u003e\n\u003cli\u003eA supportive, judgement-free read for new and expectant parents\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrankie Bridge is an English singer, TV presenter and digital influencer, best known as a member of S Club Juniors and later the girl group The Saturdays. Since 2012 she has been an outspoken ambassador for the mental health charity MIND, sharing her own experiences of anxiety, depression and panic attacks. Frankie hosts the chart-topping podcast Open Mind and is the Sunday Times bestselling author of OPEN: Why Asking For Help Can Save Your Life, her first book on mental health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHonest, warm and refreshingly unfiltered, GROW is the reassuring read every new or expectant parent needs — a brand new Hardback that pairs Frankie's own story with genuine expert advice.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and cover design are as listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Frankie Bridge","offers":[{"title":"Default Title","offer_id":42810825277677,"sku":"SNG12599","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/grow-motherhood-mental-health-me-frankie-bridge-hardback.jpg?v=1784317205"},{"product_id":"open-why-asking-for-help-can-save-your-life-frankie-bridge-paperback","title":"OPEN: Why Asking for Help Can Save Your Life by Frankie Bridge - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e:\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781788402705\u003cbr\u003e\nPublisher: Cassell\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOPEN is Frankie Bridge's candid, deeply personal account of her lifelong struggle with anxiety and depression, and the pivotal moment she finally asked for help. Written with clinical psychologist Maleha Khan and Dr Mike McPhillips, with an afterword from the mental health charity Mind, this paperback blends raw memoir with practical, expert-backed guidance. It's an honest, hopeful read for anyone who has ever felt unable to speak up, or who loves someone who hasn't yet found the words.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBest known as a member of The Saturdays and S Club Juniors, Frankie Bridge has spent years in the public eye while privately battling debilitating mental health struggles. In OPEN, she pulls back the curtain on the breakdown that led to hospitalisation, the shame and self-loathing that kept her silent for so long, and the slow, difficult journey back towards self-acceptance. Rather than offering a polished, sanitised version of recovery, Frankie writes with unflinching honesty about rock bottom moments and the fear of reaching out.\u003c\/p\u003e\n\u003cp\u003eWhat sets OPEN apart from a typical celebrity memoir is its dual structure: alongside Frankie's narrative, clinical psychologist Maleha Khan and Dr Mike McPhillips provide expert context, practical coping tools and guidance on how to support someone in crisis. The result is part memoir, part self-help guide, designed to help readers understand not just Frankie's story but their own mental health, or that of a friend or family member. Topics covered include anxiety, depression, therapy, hospitalisation and the long process of learning to talk about difficult feelings instead of hiding them.\u003c\/p\u003e\n\u003cp\u003eThis paperback edition arrives brand new, making it an ideal addition to any mental health or memoir collection, a thoughtful gift for a friend going through a hard time, or simply a powerful, relatable read for anyone wanting to feel less alone.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eHonest first-person memoir from Frankie Bridge on breakdown, recovery and asking for help\u003c\/li\u003e\n\u003cli\u003eIncludes expert psychological guidance from Maleha Khan and Dr Mike McPhillips\u003c\/li\u003e\n\u003cli\u003eFeatures an afterword from mental health charity Mind\u003c\/li\u003e\n\u003cli\u003eCombines narrative storytelling with practical, actionable advice\u003c\/li\u003e\n\u003cli\u003eThoughtful gift for anyone navigating mental health challenges\u003c\/li\u003e\n\u003cli\u003eBrand new paperback, perfect for personal reading or gifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrankie Bridge (born Francesca Sandford) is an English singer and media personality, known for her roles in S Club Juniors and The Saturdays. Since stepping back from music, she has become a prominent mental health advocate, speaking openly about her own experiences with anxiety and depression. Co-author Maleha Khan is a clinical psychologist, and Dr Mike McPhillips is a mental health specialist; together they bring professional insight to Frankie's personal story, with an afterword contributed by the charity Mind.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOPEN offers rare honesty from a well-known face, paired with genuinely useful expert guidance. It's a moving, validating read that reminds readers that asking for help is a strength, not a weakness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK paperback edition; ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Frankie Bridge","offers":[{"title":"Default Title","offer_id":56265803792766,"sku":"SNG12638","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/open-why-asking-for-help-frankie-bridge-paperback.webp?v=1784371913"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/frankie-bridge.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}