{"title":"Gabriela Peacock","description":null,"products":[{"product_id":"2-weeks-to-feeling-great-gabriela-peacock-hardback","title":"2 Weeks to Feeling Great by Gabriela Peacock - Health \u0026 Wellbeing - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780857839633\u003cbr\u003e\nPublisher: Kyle Books\u003cbr\u003e\nAge Range: Adult (18+)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e 2 Weeks to Feeling Great is the Sunday Times bestselling guide from celebrity nutritionist Gabriela Peacock, creator of the acclaimed GP Nutrition programme. Designed for busy people who want real results without extreme diets, this hardback delivers two focused 14-day plans built around intermittent fasting and sustainable habits. It's a practical, no-nonsense roadmap to better energy, mood, and long-term health that fits around real life rather than demanding you overhaul it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e Gabriela Peacock built her reputation working one-to-one with clients in her Belgravia clinic, and this book distils that experience into an accessible, jargon-free programme anyone can follow at home. Rather than prescribing rigid rules, \u003cem\u003e2 Weeks to Feeling Great\u003c\/em\u003e offers two structured 14-day plans centred on intermittent fasting, an approach widely recognised for supporting healthy, sustainable weight management. Each plan is broken into clear, achievable daily steps covering food choices, meal timing, and simple lifestyle tweaks that slot into a genuinely busy schedule. Peacock's tone throughout is warm, funny, and refreshingly realistic - she has built her career on helping high-profile and everyday clients alike feel better without feeling deprived. The book blends up-to-date nutritional science with practical, kitchen-tested guidance, making it as useful for total beginners as for anyone who has tried and abandoned more extreme diets in the past. Presented in a durable hardback edition, it's built to be kept on the shelf and returned to again and again as a long-term reference for health, energy, and confidence.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTwo structured 14-day intermittent fasting programmes with clear daily steps\u003c\/li\u003e\n\u003cli\u003eWritten by a Sunday Times bestselling, celebrity-trusted nutritionist\u003c\/li\u003e\n\u003cli\u003eRealistic, sustainable advice designed to fit busy modern schedules\u003c\/li\u003e\n\u003cli\u003eGrounded in evidence-based nutritional science, explained in plain English\u003c\/li\u003e\n\u003cli\u003eDurable hardback format, ideal for a health library or thoughtful gift\u003c\/li\u003e\n\u003cli\u003eFocuses on lasting habits rather than short-term, restrictive fixes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e Gabriela Peacock is a nutritional therapist and the founder of GP Nutrition, a Belgravia-based clinic she established in 2012 after a career in modelling sparked her interest in health and nutrition. She holds a BSc (Hons) in Health Science from the University of Westminster alongside a diploma in Naturopathic Nutrition. Known for her practical, judgement-free approach, she has become a trusted advisor to a wide range of clients seeking realistic, sustainable ways to feel their best.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e If you're tired of diets that demand perfection, this hardback offers something better - clear, doable plans from an expert who understands real life. It's motivating, honest, and genuinely easy to follow.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the ISBN and cover shown reflect the UK edition of this book.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gabriela Peacock","offers":[{"title":"Default Title","offer_id":46011107279085,"sku":"SNG11993","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/2-weeks-to-feeling-great-gabriela-peacock-hardback-cover.jpg?v=1784339188"},{"product_id":"2-weeks-to-a-younger-you-gabriela-peacock-hardback-non-fiction","title":"2 Weeks to a Younger You: Living Longer \u0026 Feeling Fantastic by Gabriela Peacock - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781914239908\u003cbr\u003e\nPublisher: Kyle Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nWritten by Sunday Times bestselling nutritionist Gabriela Peacock, 2 Weeks to a Younger You is a science-backed guide to slowing the ageing process without upending your busy life. Blending three realistic intermittent fasting plans with 50 delicious, easy recipes, the book shows how short, safe periods of fasting can improve energy, sleep and mental clarity while supporting healthy, sustainable weight loss. Practical, encouraging and firmly grounded in real research rather than fads, it's designed for busy adults who want genuine, noticeable results in just fourteen days, without sacrificing everyday enjoyment or convenience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\n2 Weeks to a Younger You explores the emerging science of how the body responds to short, controlled stressors such as intermittent fasting, and how harnessing this can help slow, and in some respects reverse, aspects of the ageing process. Gabriela Peacock translates nutritional research into an accessible, day-by-day programme built around three distinct plans: a Super-Charge programme with three days of 700 calories, a gentler Reset 700 with two lower-calorie days, and a long-term Maintain Plan for sustaining results once the initial fortnight is complete. Alongside the fasting framework, chapters cover emotional wellbeing, movement and sleep, recognising that lasting change comes from more than diet alone. The 50 recipes included are quick, nutritious and designed to fit around a busy schedule, ensuring the plan never feels restrictive or overly complicated. Rather than promising a quick fix, the book is built around realistic, repeatable habits, drawing on Gabriela's own clinical experience helping clients navigate midlife health changes, hormones and energy slumps. Praised by figures including Charlotte Tilbury and Billie Piper, the book has resonated with readers looking for credible, no-nonsense guidance rather than restrictive trends. Presented in a smart, giftable hardback edition, it works equally well as a personal health investment or a thoughtful present for anyone wanting to feel sharper and more energised.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree fasting plans:\u003c\/strong\u003e Super-Charge, Reset 700 and a long-term Maintain Plan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 recipes:\u003c\/strong\u003e quick, tasty meals to support each stage of the programme\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole-life approach:\u003c\/strong\u003e chapters on sleep, movement and emotional wellbeing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBacked by science:\u003c\/strong\u003e explains the research behind fasting and healthy ageing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert author:\u003c\/strong\u003e from Sunday Times bestselling nutritionist Gabriela Peacock\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nGabriela Peacock is a Sunday Times bestselling author and nutritional therapist known for translating complex nutritional science into realistic, everyday advice. A former model, she spent nine years studying two degrees, including a BSc (Hons) in Health Science - Nutritional Therapy from the University of Westminster, before founding her own nutrition practice and developing her own supplement programmes. She has since become a trusted voice in wellness, working with clients on real-life, sustainable change rather than restrictive fads, and building on the success of her earlier book with this equally practical follow-up.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nPractical rather than preachy, this hardback guide turns credible nutrition science into a plan you can actually stick to. With clear fasting schedules, 50 easy recipes and lifestyle tips woven throughout, it's an ideal gift or personal pick-me-up for anyone ready to feel younger, sharper and more energised.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: UK edition hardback, ISBN 9781914239908; cover may vary slightly between print runs.\u003c\/em\u003e\u003c\/p\u003e","brand":"Gabriela Peacock","offers":[{"title":"Default Title","offer_id":46011124809965,"sku":"SNG17401","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/2-weeks-to-a-younger-you-gabriela-peacock-hardback-cover.jpg?v=1784339248"},{"product_id":"gabriela-peacock-2-books-collection-set-feeling-great-younger-you-hardback","title":"Gabriela Peacock 2 Books Collection Set - 2 Weeks to Feeling Great \u0026 Younger You - Non Fiction - Hardback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\n2 Weeks to Feeling Great\u003cbr\u003e\n2 Weeks to a Younger You\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nPublisher: Kyle Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Gabriela Peacock Collection brings together two Sunday Times bestselling health guides from nutritionist Gabriela Peacock in a matching hardback set. Combining evidence-based intermittent fasting plans with practical, real-life advice, these companion titles help busy readers boost energy, improve sleep, and support healthy ageing. Together they form a complete, no-nonsense wellness library, ideal for anyone wanting realistic, sustainable results without restrictive diet culture or complicated rules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\n\u003cem\u003e2 Weeks to Feeling Great\u003c\/em\u003e is Gabriela Peacock's comprehensive guide to health and wellbeing, designed for busy people who don't have time for strict, unworkable rules. It features two detailed 14-day intermittent fasting programmes — the 4:3 and 16:8 plans — recognised as among the most effective and clinically researched approaches to safe, sustainable weight management. Beyond diet, Gabriela covers sleep improvement, hormone balance, and increasing energy, alongside easy-to-remember lifestyle tips covering household products, beauty routines, and reducing plastic use.\u003cbr\u003e\u003cbr\u003e\n\u003cem\u003e2 Weeks to a Younger You\u003c\/em\u003e builds on this foundation with a rejuvenating programme exploring the science of ageing. It offers compatible intermittent fasting plans — including a Super-Charge programme, a Reset 700 plan, and a Maintain Plan — alongside guidance on emotional wellbeing, activity, and sleep. With 50 delicious, healthy recipes included, this title pairs science-backed fasting strategies with genuinely tasty, achievable meals that fit a busy schedule. Together, both books deliver a rounded, whole-life approach to feeling and looking your best, without sacrificing the realities of daily life.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo Sunday Times bestselling titles from a trusted nutritionist in one matching hardback set\u003c\/li\u003e\n\u003cli\u003eRealistic, clinically-researched intermittent fasting plans (4:3, 16:8, and more)\u003c\/li\u003e\n\u003cli\u003eGuidance on sleep, hormones, energy, and mental clarity\u003c\/li\u003e\n\u003cli\u003e50 delicious, healthy recipes to support your goals\u003c\/li\u003e\n\u003cli\u003eWhole-life wellness advice covering lifestyle and environmental factors beyond diet\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for health-conscious friends and family\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nGabriela Peacock is a Czech-born nutritional therapist and former model who studied Naturopathic Nutrition before graduating with a BSc (Hons) in Health Science - Nutritional Therapy from the University of Westminster. She specialises in intermittent fasting weight management plans and launched her own range of supplement programmes in 2016. Known for translating complex nutritional science into simple, achievable guidance, Gabriela is the bestselling author of both titles in this collection and a trusted voice in modern wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nPractical, science-backed, and refreshingly realistic, this hardback duo delivers genuine results without extreme diets or complicated rules — a smart, giftable addition to any wellness bookshelf.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the ISBN shown relates to the UK bundle edition; individual titles are supplied with their own UK ISBNs and cover as shown.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gabriela Peacock","offers":[{"title":"Default Title","offer_id":46011156627693,"sku":"VRT-17573","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/gabriela-peacock-2-books-collection-set-hardback-front-cover.jpg?v=1784339287"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/gabriela-peacock.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}