{"title":"Graeme Tomlinson","description":null,"products":[{"product_id":"the-fitness-chef-by-graeme-tomlinson-non-fiction-hardback","title":"The Fitness Chef: Eat What You Like \u0026 Lose Weight For Life by Graeme Tomlinson - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781529106046\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Ebury Press\u003cbr\u003e\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nTHE FITNESS CHEF: Eat What You Like \u0026amp; Lose Weight For Life is a brand-new hardback from Graeme Tomlinson, the Scottish nutrition coach behind the hugely popular Instagram account @thefitnesschef_. Forget faddy diets and restrictive rules - this infographic-led guide delivers a refreshingly simple, evidence-based approach to weight loss that fits around real life. Tomlinson shows readers how to keep eating the foods they enjoy while still losing weight and, crucially, keeping it off for good.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nBuilt around clear, data-driven infographics, THE FITNESS CHEF breaks down the science of weight loss into bite-sized, easy-to-digest visuals that make complex nutrition concepts instantly understandable. Rather than prescribing a rigid meal plan or banning entire food groups, Graeme Tomlinson focuses on the one principle that actually determines weight loss - the calorie deficit - and shows readers how to apply it flexibly to their own lives, favourite meals and social occasions. Drawing on his huge online following and his reputation for myth-busting diet culture, Tomlinson tackles common misconceptions about carbs, fats, \"clean eating\" and detoxes, replacing confusion with straightforward, trustworthy guidance. The book also looks beyond food alone, touching on habit formation, mindset and consistency as key ingredients for lasting results. As seen on ITV's Save Money and Lose Weight and This Morning, and praised by the Mail on Sunday and Metro, this is a book for anyone who has tried diet after diet and felt deprived, confused or let down. Whether you're a complete beginner to nutrition or looking to finally make sense of conflicting advice, THE FITNESS CHEF offers a trusted, no-nonsense roadmap to sustainable, enjoyable weight loss - without giving up the foods you love.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eEvidence-based approach to weight loss, free from fads and extreme restrictions\u003c\/li\u003e\n\u003cli\u003eClear, data-driven infographics make nutrition science easy to understand at a glance\u003c\/li\u003e\n\u003cli\u003eFlexible framework built around real meals, family dinners and social occasions\u003c\/li\u003e\n\u003cli\u003eWritten by Graeme Tomlinson, The Fitness Chef, trusted by over a million Instagram followers\u003c\/li\u003e\n\u003cli\u003eBusts common diet myths around carbs, fats and \"clean eating\"\u003c\/li\u003e\n\u003cli\u003eFocuses on sustainable, long-term habits rather than short-term fixes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nGraeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_), followed by over a million people worldwide. Known for his trademark infographics, Tomlinson has built a reputation for cutting through diet culture confusion with clear, myth-busting, evidence-based advice. He has appeared on ITV's Save Money and Lose Weight and This Morning, and his practical, approachable style has made him one of the most trusted voices in popular nutrition today.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nSimple, science-backed and genuinely sustainable, THE FITNESS CHEF makes weight loss feel achievable rather than restrictive - ideal for anyone ready to finally ditch fad diets for good.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; you will receive the UK edition with the ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Graeme Tomlinson","offers":[{"title":"Default Title","offer_id":58302338761086,"sku":"SNG12740","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-fitness-chef-graeme-tomlinson-hardback.webp?v=1793536917"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/graeme-tomlinson.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}