{"title":"Grand Central Publishing","description":null,"products":[{"product_id":"31-day-food-revolution-ocean-robbins-hardcover-non-fiction","title":"31-Day Food Revolution: Heal Your Body, Feel Great by Ocean Robbins - Non Fiction - Hardcover","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e:\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nISBN: 9781538746257\u003cbr\u003e\nPublisher: Grand Central Publishing\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e31-Day Food Revolution is a practical, science-backed guide to reclaiming your health from a food industry that too often puts profit ahead of wellbeing. Author Ocean Robbins, with a foreword from Dr Joel Fuhrman, distils years of research into a simple 31-day roadmap. Readers are guided step by step toward eating better, feeling stronger, and understanding how everyday food choices ripple out to affect personal health, community, and planet. It's an empowering, accessible read for anyone ready to take charge of their plate.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis hardcover distils Ocean Robbins's mission into one accessible programme. Across 31 simple, affordable, step-by-step actions, readers are shown how specific ingredients and industrial food methods can quietly undermine health — and what to do instead. The plan unfolds in four clear stages: Detoxify, where readers strip away the unhealthy foods and environmental triggers making them sick; Nourish, where the focus shifts to fuelling the body with the micronutrients it needs to truly thrive; Gather, which encourages building a supportive community around shared healthy habits; and Transform, which reframes each reader as part of a wider movement for positive change. Along the way, Robbins shares practical secrets: how to stop persistent food cravings, why nuts make such a smart snack choice, time-saving kitchen habits, and how to spot deceptive ingredients hiding in plain sight on food labels. Rather than a rigid diet, the book reads as a warm, motivating companion for building sustainable habits — one that acknowledges real-life barriers like time, budget, and convenience while still pushing readers toward meaningful change. It's grounded throughout in evidence, but never feels clinical, making it a genuinely readable entry point into whole-food, plant-forward living.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSimple 31-day, step-by-step structure that's easy to follow\u003c\/li\u003e\n\u003cli\u003eBacked by nutrition science and real-world testimonials\u003c\/li\u003e\n\u003cli\u003eCovers detox, nourishment, community, and lasting change\u003c\/li\u003e\n\u003cli\u003ePractical tips on cravings, snacking, and reading food labels\u003c\/li\u003e\n\u003cli\u003eEncourages sustainable, affordable, and ethical food choices\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone starting a health journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOcean Robbins is an American author and entrepreneur, best known as co-founder and CEO of the Food Revolution Network, an organisation dedicated to promoting a healthy, ethical, and sustainable whole-food, plant-based diet. He has spent decades speaking, writing, and building community around food justice and wellbeing. This edition also includes a foreword from Dr Joel Fuhrman, a physician and nutrition researcher known for his own bestselling books on evidence-based healthy eating.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eClear, encouraging, and genuinely actionable, 31-Day Food Revolution turns big nutrition science into small daily wins. It's ideal for readers who want structure without judgement, and community-minded motivation to keep new habits sticking long after day 31.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK\/US edition available; ISBN and edition may vary slightly from images shown, but this is the correct book as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ocean Robbins","offers":[{"title":"Default Title","offer_id":55014161842558,"sku":"SNG3631","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/31-day-food-revolution-ocean-robbins-hardcover-front-cover.jpg?v=1784358197"},{"product_id":"william-h-mcraven-2-books-collection-set-hero-code-make-your-bed-hardback","title":"William H. McRaven 2 Books Collection Set: The Hero Code \u0026 Make Your Bed - Non Fiction - Hardback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Hero Code: Lessons Learned from Lives Well Lived\u003cbr\u003e\nMake Your Bed: Little Things That Can Change Your Life...And Maybe the World\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nPublisher: Grand Central Publishing\u003cbr\u003e\nAuthor: Admiral William H. McRaven\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis William H. McRaven 2 Books Collection Set brings together two New York Times bestsellers from a retired four-star Navy Admiral and former Commander of U.S. Special Operations Forces. The Hero Code distils the qualities of everyday heroism, while Make Your Bed shares ten simple habits from Navy SEAL training that transform ordinary days into extraordinary ones. Together, these hardback titles form a powerful, gift-ready pairing for anyone seeking practical, inspiring guidance on resilience, character, and leadership drawn from a genuinely remarkable military career.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Hero Code is Admiral McRaven's tribute to the real, unassuming heroes he encountered across a thirty-seven-year Navy career. Rather than capes or superpowers, he identifies everyday virtues — courage, humility, sacrifice, and integrity — that quietly define true heroism, illustrated through short, vivid stories. Make Your Bed, McRaven's breakout bestseller, expands on the viral commencement speech that inspired millions. Drawing on his Navy SEAL training, McRaven sets out ten straightforward life lessons — starting with the simple discipline of making your bed each morning — that build a foundation for tackling setbacks, working with others, and pushing through adversity. Both books are written in McRaven's clear, direct style, blending military discipline with warmth. Compact and readable, they distil decades of leadership experience into lessons for students, professionals, and anyone facing a difficult chapter. Presented as a matching hardback pair, this collection is an ideal introduction to McRaven's philosophy of quiet, consistent excellence.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTwo New York Times bestsellers from a decorated four-star Admiral in one matching hardback set\u003c\/li\u003e\n\u003cli\u003eShort, accessible chapters ideal for busy readers, students, and professionals\u003c\/li\u003e\n\u003cli\u003ePractical, actionable lessons on discipline, resilience, and everyday heroism\u003c\/li\u003e\n\u003cli\u003eReal stories drawn from an extraordinary thirty-seven-year military career\u003c\/li\u003e\n\u003cli\u003eDurable hardback format, perfect for gifting to graduates, mentors, or leaders\u003c\/li\u003e\n\u003cli\u003eComplements other McRaven titles for readers building a leadership or memoir collection\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAdmiral William H. McRaven served thirty-seven years as a Navy SEAL, commanding at every level before becoming a four-star Admiral and Commander of all U.S. Special Operations Forces. He later served as Chancellor of the University of Texas System from 2015 to 2018. He is the #1 New York Times bestselling author of Make Your Bed and the New York Times bestsellers Sea Stories and The Hero Code. He lives in Austin, Texas, with his wife, Georgeann.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nTwo concise, powerful reads from a genuine military leader, offering practical wisdom on resilience and character. Perfect for graduation gifts, mentors, or anyone wanting focused, motivating guidance to put into action immediately.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; ISBN and edition reflect the UK stock supplied.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Admiral William H. 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Written by certified fitness and nutrition specialist Casey Thaler, this paperback guide combines practical pressure-cooking techniques with whole-food, sugar-free, grain-free recipes for breakfast, lunch, dinner, snacks and dessert - ideal for busy households pursuing a keto lifestyle without sacrificing flavour or convenience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis cookbook is built for real life: quick, satisfying meals that fit the ketogenic diet while harnessing the speed of an electric pressure cooker. Casey Thaler explains the science behind ketosis in plain, accessible language before diving into 210 recipes that eliminate processed ingredients, added sugars and inflammatory grains. Home cooks will find everyday staples reimagined for keto and for the Instant Pot, including hearty mains like low-carb lasagne, comfort classics such as a reworked grilled cheese, and indulgent treats like chocolate keto fudge and creamy crème brûlée. Each recipe is written to minimise prep and cook time, making the book equally useful for weeknight dinners, weekend meal prep, or feeding a family with mixed tastes. The structure moves logically through the day - breakfasts, mains, sides, snacks and desserts - so readers can build a full keto meal plan using only this one book. Clear ingredient lists and pressure-cooker specific instructions mean even Instant Pot beginners can follow along confidently, while more experienced keto cooks will appreciate the variety and creativity on offer. It's a practical, well-organised resource rather than a novelty title, intended to be used again and again in the kitchen.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e210 Instant Pot-friendly, ketogenic recipes covering every meal of the day\u003c\/li\u003e\n\u003cli\u003eNo processed foods, no added sugar, no inflammatory grains\u003c\/li\u003e\n\u003cli\u003ePressure-cooker techniques that cut prep and cook time significantly\u003c\/li\u003e\n\u003cli\u003eComfort-food classics reimagined for a low-carb lifestyle, desserts included\u003c\/li\u003e\n\u003cli\u003eClear, science-based nutritional guidance from a certified fitness professional\u003c\/li\u003e\n\u003cli\u003eIdeal gift for new Instant Pot owners and keto beginners alike\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nCasey Thaler, NASM-CPT, FNS, is a respected voice in the paleo and keto communities and a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist. He has written more than 200 articles on health, fitness and nutrition and contributes regularly to Paleo Magazine and other outlets. Casey has helped thousands of clients pursue weight-loss and wellness goals, and his practical, experience-based approach brings authority and clarity to every recipe and nutritional note in this book.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nFast, flavourful and genuinely keto-friendly, this collection turns the Instant Pot into a keto powerhouse. 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