{"title":"Green Tree","description":null,"products":[{"product_id":"perimenopause-power-by-maisie-hill-paperback-non-fiction","title":"Perimenopause Power: Navigating Your Hormones by Maisie Hill - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCondition \/ Format \/ ISBN \/ Publisher \/ Age Range:\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781472978868\u003cbr\u003ePublisher: Green Tree (Bloomsbury)\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003ePerimenopause Power by Maisie Hill is the definitive, evidence-based handbook for women navigating the hormonal rollercoaster of perimenopause and menopause. Written by the UK's leading hormonal health expert and bestselling author of Period Power, this paperback guide replaces confusion with clarity, explaining exactly what's happening inside your body as oestrogen and progesterone shift. Combining rigorous science with warmth, humour and real-world strategies, it helps readers manage mood swings, insomnia, hot flushes and night sweats, while reframing this life stage as an opportunity for renewed strength, self-knowledge and positive, lasting change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003eAcross 336 pages, Perimenopause Power guides readers through the physiological changes of perimenopause and menopause, a transition three-quarters of women experience through symptoms like mood changes, insomnia, hot flushes and night sweats, yet one still shrouded in silence. Maisie Hill draws on over a decade as a women's health practitioner and birth doula to demystify fluctuating hormones and their impact on sleep, energy, libido and emotional wellbeing. She offers practical, evidence-based tools covering cycle awareness, nutrition, exercise and stress management, helping readers spot patterns and make lasting changes that ease troublesome symptoms. Rather than framing perimenopause as decline, the book presents it as a powerful transition, encouraging readers to understand their stress response and build genuine resilience. Hill's writing is renowned for being straightforward and no-nonsense, cutting through myths while remaining deeply reassuring, and her calm, positive tone makes complex physiology genuinely accessible. Relatable anecdotes and moments of humour keep the narrative engaging throughout. Widely praised by Vogue, The Guardian and Woman \u0026amp; Home, it has become an essential reference for women wanting honest, reliable answers about their own bodies and this stage of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by Maisie Hill, the UK's leading hormonal health expert\u003c\/li\u003e\n\u003cli\u003eEvidence-based explanations of the science behind perimenopause and menopause symptoms\u003c\/li\u003e\n\u003cli\u003ePractical strategies covering nutrition, exercise, sleep and stress management\u003c\/li\u003e\n\u003cli\u003eA warm, empowering tone reframing this stage as growth, not decline\u003c\/li\u003e\n\u003cli\u003ePraised by Vogue, The Guardian and Woman \u0026amp; Home\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone entering perimenopause\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003eMaisie Hill is the UK's leading hormonal health expert, a master certified life coach and bestselling author of Period Power. With over a decade as a women's health practitioner and birth doula, she has helped countless clients understand their cycles and hormones. She hosts The Maisie Hill Experience podcast and founded Powerful, a life-coaching community. Her insights regularly feature in The Guardian, Vogue and Grazia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e\u003cbr\u003eYou'll love Perimenopause Power for turning confusion into clarity, replacing myths with reassuring, evidence-based answers. Maisie Hill's warm, witty voice makes hormonal health accessible, empowering you to manage symptoms with confidence and feel informed, supported and in control.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Image shown is for illustrative purposes; you will receive the UK edition with UK ISBN as listed above.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Maisie Hill","offers":[{"title":"Default Title","offer_id":56739752313214,"sku":"SNG15573","price":10.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/perimenopause-power-maisie-hill-paperback-front-cover.webp?v=1784424853"},{"product_id":"powerful-be-the-expert-in-your-own-life-maisie-hill-paperback","title":"Powerful: Be the Expert in Your Own Life by Maisie Hill - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781472978929\u003cbr\u003ePublisher: Green Tree\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e Powerful: Be the Expert in Your Own Life is Maisie Hill's follow-up to her bestselling Period Power, turning her attention to stress hormones and the nervous system. Drawing on two decades as a life coach and hormone expert, Hill explains why we react as we do to pressure, criticism, and overwhelm. Packed with case studies from her own coaching practice, this practical guide helps readers understand their wiring and make lasting change. It's an essential companion for anyone ready to stop people-pleasing and start living on their own terms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e Do you struggle with procrastination? Do you feel irritated, worked up, or completely overwhelmed more often than you'd like? Maisie Hill argues that it's not a personal failing — it's how you're wired. In Powerful, she turns her expertise in hormones and the nervous system towards everyday struggles: people-pleasing, criticism, boundary-setting, and burnout. Using simple, tried-and-tested coaching methods and real case studies from her own practice, Hill helps readers get unstuck and build habits that actually last. The book breaks down the biology of stress responses — cortisol, adrenaline, and the autonomic nervous system — into plain, relatable language, showing why certain situations trigger certain reactions, and what to do about it. Rather than generic advice, Hill offers a framework readers can adapt to their own circumstances and responsibilities, whether that's parenting, work deadlines, or relationships. Each chapter combines honest storytelling with practical exercises and reflective prompts, so readers can track how small shifts in sleep, boundaries, and self-talk ripple outward into calmer daily life. As with Period Power and Perimenopause Power, Hill's voice is warm, funny, and non-judgemental — coaching-room wisdom made accessible on the page. For anyone who has felt life is happening to them rather than being shaped by them, Powerful offers a genuinely useful route back to feeling in control.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by the bestselling author of Period Power and Perimenopause Power\u003c\/li\u003e\n\u003cli\u003ePractical, coaching-based tools for stress, boundaries, and people-pleasing\u003c\/li\u003e\n\u003cli\u003eReal case studies from Maisie Hill's own life-coaching practice\u003c\/li\u003e\n\u003cli\u003eBreaks down complex nervous-system science into everyday language\u003c\/li\u003e\n\u003cli\u003eIdeal for readers who feel overwhelmed, reactive, or stuck in old patterns\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone into evidence-based self-help and personal growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e Maisie Hill is the UK's leading hormonal health expert and a master certified life coach, best known for her bestselling books Period Power and Perimenopause Power. She hosts The Maisie Hill Experience podcast and founded Powerful, a life-coaching community supporting members worldwide. With two decades of coaching experience, Hill translates the science of hormones and the nervous system into practical, everyday strategies, helping readers understand stress responses without shame and make lasting change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e Powerful turns coaching-room insight into a practical, page-by-page toolkit for calmer, more confident living. If you're tired of reacting instead of choosing, Maisie Hill's warm, science-backed guidance makes real change feel achievable.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover may vary slightly from image shown; this is the UK paperback edition with the ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Maisie Hill","offers":[{"title":"Default Title","offer_id":57367880532350,"sku":"SNG23473","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/powerful-be-the-expert-in-your-own-life-maisie-hill-paperback.jpg?v=1784444052"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/green-tree.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}