{"title":"Harper Thorsons","description":null,"products":[{"product_id":"sirt-diet-cookbook-jacqueline-whitehart-paperback","title":"The Sirt Diet Cookbook by Jacqueline Whitehart - Diet, Nutrition \u0026 Healthy Eating - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780008163365\u003cbr\u003e\nPublisher: Harper Thorsons\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Sirt Diet Cookbook by Jacqueline Whitehart is a brand-new paperback guide built around SIRT foods — natural ingredients shown to activate sirtuins, the body's fat-burning, anti-ageing \"skinny gene\" pathway. Packed with more than 100 calorie-counted recipes and a structured four-week meal plan, this practical cookbook makes the popular SIRT approach easy to follow at home, without sacrificing flavour, variety, or everyday treats like dark chocolate and red wine. It's a down-to-earth resource for readers who want real, sustainable results from simple, tasty home cooking rather than a strict, joyless diet plan.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nSirtuins are a naturally occurring group of proteins found in certain fruits, vegetables and other foods, and research suggests they play a key role in how the body regulates fat storage, blood sugar and inflammation. Jacqueline Whitehart translates this science into simple, everyday cooking, showing readers how to work SIRT-rich ingredients — including kale, red onions, blueberries, buckwheat, walnuts, olive oil, cocoa and green tea — into meals the whole family can genuinely enjoy. Rather than restrictive dieting, the book focuses on swapping and boosting: replacing lower-nutrient staples with SIRT-friendly alternatives while still allowing indulgences in moderation, such as the occasional square of dark chocolate or glass of red wine. The recipes span breakfasts, lunches, dinners, snacks and desserts, with clear calorie counts and a four-week structured plan for readers who want a defined starting point, plus flexible, easy-to-follow options for those who prefer to build their own routine around SIRT principles. Shopping lists, batch-cooking tips and simple ingredient swaps are woven throughout, making this a genuinely usable kitchen companion rather than just a diet theory book on a shelf. It's aimed at home cooks who want realistic, family-friendly meals that support weight management, boost energy, and encourage long-term healthy habits, without complicated techniques, expensive equipment, or hard-to-find specialist ingredients getting in the way of everyday, enjoyable home cooking and family mealtimes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 calorie-counted SIRT-food recipes\u003c\/li\u003e\n\u003cli\u003eA structured four-week meal plan\u003c\/li\u003e\n\u003cli\u003eRealistic, family-friendly cooking, not restrictive dieting\u003c\/li\u003e\n\u003cli\u003eShopping tips and simple ingredient swaps\u003c\/li\u003e\n\u003cli\u003eWritten by a bestselling UK diet cookbook author\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJacqueline Whitehart is a bestselling UK cookery and diet author known for turning popular nutrition trends into clear, practical, family-friendly recipes that suit real kitchens and busy schedules. Her books include The 5:2 Diet: Recipe Book, The 5:2 Bikini Diet, The Sirt Diet Cookbook and The 28-Day Gut Health Plan, each combining accessible science with genuinely tasty cooking. She writes with a focus on flavour and simplicity, helping everyday home cooks apply diet science without complicated techniques, unusual ingredients, or unnecessary restriction, making healthy eating feel achievable rather than a chore.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nStraightforward recipes, a clear four-week meal plan, and genuine nutritional science make this an approachable pick for anyone wanting to try the SIRT approach without fuss or expense. It's a practical, no-nonsense guide to sustainable healthy eating that still leaves plenty of room for the everyday treats and indulgences you love most.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: You will receive the current UK paperback edition matching the ISBN shown; cover artwork may vary slightly by print run.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jacqueline Whitehart","offers":[{"title":"Default Title","offer_id":42810774683885,"sku":"SNG12358","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/sirt-diet-cookbook-jacqueline-whitehart-paperback.jpg?v=1784314787"},{"product_id":"pretty-happy-kate-hudson-non-fiction-paperback","title":"Pretty Happy: The Healthy Way to Love Your Body by Kate Hudson - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780008171995\u003cbr\u003e\nPublisher: Harper Thorsons\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nPretty Happy: The Healthy Way to Love Your Body is Kate Hudson's warm, practical guide to feeling strong, confident, and at ease in your own skin. Blending straightforward nutrition advice, joyful movement, and mindset shifts, this brand new paperback distils the actress and Fabletics co-founder's own wellness philosophy into an accessible everyday plan. Written in Hudson's relatable, down-to-earth voice, it's a book that champions simplicity and positivity over restriction, making healthy living feel achievable rather than overwhelming for readers at any stage of their journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nIn Pretty Happy, Kate Hudson steps away from the pressures of extreme diets and punishing workouts to offer something refreshingly honest: a philosophy built on balance, self-kindness, and consistency. Drawing on her own experiences in front of the camera and behind the scenes of her activewear brand Fabletics, Hudson shares the habits and mindset shifts that have helped her feel confident and energised. The book covers practical nutrition guidance that avoids deprivation, favouring sustainable choices that fit real life rather than a strict regime. Exercise is reframed as something enjoyable and empowering rather than a chore, with ideas designed to fit busy schedules. Beyond the physical, Hudson dedicates real attention to the mental and emotional side of wellbeing, offering tools to quiet self-criticism and build lasting body confidence. Throughout, the tone remains encouraging and non-judgemental, acknowledging that everyone's path to feeling good looks different. This is not a quick-fix manual but a genuine, holistic approach to health, designed to help readers build habits that stick. For anyone who has felt daunted by conventional diet culture, Pretty Happy offers a refreshing, sustainable alternative rooted in self-acceptance and small, positive daily choices that add up over time.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eReal-world nutrition tips that are sustainable and easy to follow, without strict dieting\u003c\/li\u003e\n\u003cli\u003eJoyful, doable exercise ideas that feel like self-care rather than punishment\u003c\/li\u003e\n\u003cli\u003ePractical mindset techniques to quiet self-criticism and build lasting confidence\u003c\/li\u003e\n\u003cli\u003eWritten in Kate Hudson's warm, relatable, and encouraging voice\u003c\/li\u003e\n\u003cli\u003eInsights drawn from a genuinely trusted wellness figure and the Fabletics brand\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone starting or continuing a body-positive wellness journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nKate Hudson is an American actress, producer, and entrepreneur, widely known for her Golden Globe-winning role in Almost Famous and a string of popular films since. Alongside her acting career, she co-founded the activewear brand Fabletics and has become a recognised voice in health and wellness. Pretty Happy became a New York Times bestseller, reflecting Hudson's genuine connection with readers seeking a positive, realistic approach to health. Her writing draws on personal experience navigating fitness, body image, and self-acceptance in the public eye.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Wellness Read\u003c\/strong\u003e\u003cbr\u003e\nPretty Happy offers an honest, encouraging take on health that skips the guilt and gimmicks. It's a feel-good, practical companion for anyone wanting to build confidence, move joyfully, and eat well without deprivation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: This listing is for the UK edition with ISBN 9780008171995; the cover shown reflects the UK paperback edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kate Hudson","offers":[{"title":"Default Title","offer_id":47171678929133,"sku":"SNG9713","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/pretty-happy-kate-hudson-paperback-wellness-book.jpg?v=1784345308"},{"product_id":"paulo-coelho-5-books-collection-set-fiction-paperback","title":"The Best of Paulo Coelho 5 Books Collection Set - Alchemist, Brida, Eleven Minutes - Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Alchemist\u003cbr\u003e\nVeronika Decides to Die\u003cbr\u003e\nEleven Minutes\u003cbr\u003e\nBrida\u003cbr\u003e\nThe Winner Stands Alone\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780008293611\u003cbr\u003e\nPublisher: Harper Thorsons\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis paperback boxed set brings together five of Paulo Coelho's most beloved and widely translated novels in one beautifully packaged collection. From a shepherd's search for treasure to a woman's fight to reclaim her life, each story explores destiny, love and the courage to live authentically. Ideal for existing fans building a complete library, or new readers wanting an introduction to Coelho's signature blend of philosophy, magical realism and heart, this set is a lasting bookshelf addition and a genuinely thoughtful gift for reflective readers everywhere.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\n\u003cem\u003eThe Alchemist\u003c\/em\u003e follows Santiago, an Andalusian shepherd boy, as he leaves his flock to chase a recurring dream of treasure, travelling from Spain to the markets of Tangiers and into the Egyptian desert, guided by omens and an alchemist who teaches him to follow his heart. \u003cem\u003eVeronika Decides to Die\u003c\/em\u003e follows a young woman who appears to have everything yet chooses to end her life, only to wake in hospital and learn her heart is damaged — the days that follow become an unexpected awakening to feeling, love and the will to live. \u003cem\u003eEleven Minutes\u003c\/em\u003e traces Maria's journey from a small Brazilian town to Geneva, exploring desire, work and the search for a love that unites body and soul. \u003cem\u003eBrida\u003c\/em\u003e tells of a young Irish woman drawn to magic and wisdom, taught by a wise man of the forest and a woman who shows her how to \"dance to the music of the world,\" as she seeks balance between destiny and self-discovery. \u003cem\u003eThe Winner Stands Alone\u003c\/em\u003e unfolds over twenty-four hours at the Cannes Film Festival, following a wealthy businessman's obsessive attempt to win back his ex-wife — a sharp look at fame, obsession and the emptiness of status. 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Framed as an inspiring story between a struggling entrepreneur, a frustrated artist and an eccentric mentor, this brand new paperback delivers Sharma's famous 20\/20\/20 morning formula. Perfect for busy professionals, parents and anyone chasing more purposeful, productive days, it's a genuinely practical blueprint rather than vague motivational theory.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nAt its heart, The 5 AM Club champions a disciplined yet liberating habit designed to reclaim personal time before the world wakes. Sharma tells the story through an entrepreneur and an artist mentored by a mysterious figure known as \"The Spellbinder,\" using narrative to reveal how four awakenings of mind, body, soul and environment combine to elevate performance. The book blends anecdotes, gentle spirituality and pragmatic exercises, guiding readers through setting meaningful intention, building a revered morning ritual, and sustaining momentum despite setbacks. Central to the method is the 20\/20\/20 formula: 20 minutes of vigorous movement, 20 minutes of quiet reflection or journaling, and 20 minutes of learning, all completed before 6am to recharge mind, body and spirit. The tone is aspirational but accessible, encouraging readers to start small and tailor the routine to their own rhythms and responsibilities. Expect practical schedules, habit-formation insight and stories of transformation that help trade chaos for clarity, stress for serenity, and procrastination for purposeful action. This is not a quick fix but a long-term blueprint for becoming more productive without sacrificing wellbeing, designed for executives, students, new parents and anyone seeking a calmer, more intentional life. 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As one of the world's premier speakers, he has inspired audiences across six continents with a distinctive blend of practical wisdom, storytelling and action-oriented strategies. His bestselling titles, including The Monk Who Sold His Ferrari, have helped millions develop healthier routines, stronger teams and higher performance while maintaining balance and purpose. Sharma's work emphasises discipline without rigidity, servant leadership, and the everyday habits that accumulate into extraordinary results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Self Help Book:\u003c\/strong\u003e\u003cbr\u003e\nMotivating, practical and refreshingly honest, The 5 AM Club gives you a real framework rather than empty inspiration. 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