{"title":"Harper Wave","description":null,"products":[{"product_id":"the-plant-paradox-3-books-collection-set-dr-steven-gundry-hardcover","title":"The Plant Paradox 3 Books Collection Set by Dr. Steven R Gundry MD - Non Fiction - Hardcover","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e The Plant Paradox, The Longevity Paradox, The Energy Paradox\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nISBN: 9789123542642\u003cbr\u003e\nPublisher: Harper Wave (HarperCollins)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis hardcover trilogy from cardiologist Dr. Steven R. Gundry, MD brings together three of his most influential health titles in one collection: The Plant Paradox, The Longevity Paradox and The Energy Paradox. Together they explore how lectins, the gut microbiome and mitochondrial health shape weight, ageing and daily vitality. Written in Gundry's accessible, clinically grounded style, this set is ideal for anyone building a home health library, starting a lectin-free lifestyle, or searching for a thoughtful gift for a nutrition-curious reader.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Plant Paradox introduces Gundry's theory that lectins — plant-based proteins found in grains, legumes, many fruits and vegetables, and some dairy — can trigger inflammation and contribute to weight gain, leaky gut and chronic disease. Gundry offers practical strategies for identifying high-lectin foods and swapping them for gut-friendly alternatives without giving up a varied, satisfying diet. The Longevity Paradox shifts focus to ageing, arguing that how we age is shaped less by our genes than by lifestyle choices and the trillions of microbes living in and on us. Gundry sets out dietary and lifestyle changes intended to support the microbiome, protect cellular health and reduce the risk of age-related disease. The Energy Paradox rounds out the collection by connecting chronic fatigue, brain fog and low mood to disruptions in gut and mitochondrial function. Gundry explains how immune dysfunction and an imbalanced microbiome can quietly drain energy levels, and lays out nutrition, supplement and lifestyle strategies designed to restore vitality. Read individually or as a set, the three books build on one another, offering a fuller picture of Gundry's approach to diet-driven health — though each stands alone as a complete, practical guide.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree complete Gundry health titles in durable, giftable hardcover editions\u003c\/li\u003e\n\u003cli\u003eCovers three connected themes: lectin-free eating, healthy ageing and sustained energy\u003c\/li\u003e\n\u003cli\u003eWritten by a practising physician with decades of clinical experience\u003c\/li\u003e\n\u003cli\u003ePacked with practical, actionable dietary and lifestyle guidance\u003c\/li\u003e\n\u003cli\u003eA popular choice for readers building a nutrition and wellness home library\u003c\/li\u003e\n\u003cli\u003eMakes a considered gift for health-conscious friends and family\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Steven R. Gundry, MD is an American physician and former cardiothoracic surgeon who now directs the International Heart and Lung Institute and the Center for Restorative Medicine in California. After a distinguished surgical career, he shifted his focus to treating chronic disease through diet and lifestyle. He is the author of several New York Times bestselling books on lectins, the microbiome and longevity, and hosts a popular nutrition podcast.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThree bestselling Gundry titles in one hardcover set, covering diet, ageing and energy in a single practical package. Perfect for readers ready to rethink their relationship with food, or as a considered gift for anyone interested in gut health and longevity.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design shown is the UK edition; ISBN reflects the UK boxed set as supplied.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Steven R. Gundry, MD","offers":[{"title":"Default Title","offer_id":43924339654893,"sku":"VRT-17030","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-plant-paradox-3-books-collection-set-gundry-hardcover-01.jpg?v=1784327603"},{"product_id":"dr-steven-r-gundry-md-4-books-collection-set-plant-paradox-hardback","title":"Dr Steven R Gundry MD 4 Books Collection Set - Plant, Longevity \u0026 Energy Paradox - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\n1. The Plant Paradox\u003cbr\u003e\n2. The Longevity Paradox\u003cbr\u003e\n3. The Energy Paradox\u003cbr\u003e\n4. Unlocking the Keto Code\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9789123555512\u003cbr\u003e\nPublisher: Harper Wave (HarperCollins)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis Dr. Steven R Gundry MD 4 Books Collection Set brings together four of the cardiologist-turned-nutrition-expert's most talked-about titles in one hardback bundle. Covering lectins, mitochondrial ageing, chronic fatigue, and ketogenic metabolism, the set offers a joined-up view of Gundry's evidence-based approach to diet and long-term wellbeing. It's an ideal gift or personal reference collection for anyone building a healthier relationship with food, energy, and ageing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nEach title in this collection tackles a different pillar of Dr. Gundry's health philosophy. The Plant Paradox introduces the idea that lectins, a plant-based protein found in many \"healthy\" foods, may be driving inflammation and weight gain in sensitive individuals, and sets out a food-swap plan to reduce their impact. The Longevity Paradox turns to the ageing process itself, arguing that many of the diseases we associate with getting older are shaped by lifestyle and gut microbiome health rather than age alone, and lays out a strategy to protect the body's most vulnerable systems over time. The Energy Paradox looks at the modern epidemic of fatigue, brain fog, and low motivation, linking these symptoms to immune imbalance and mitochondrial dysfunction, and proposes practical steps to restore steady energy. Unlocking the Keto Code closes the set by examining why ketogenic diets work for some people and not others, introducing the concept of mitochondrial uncoupling and offering a more nuanced, sustainable take on low-carb eating. Together, the four books form a rounded, clinician-led library for readers who want to understand the connections between diet, gut health, energy, and longevity, rather than following a single trend in isolation.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFour full-length hardback titles from a widely read health author in one convenient set\u003c\/li\u003e\n\u003cli\u003eCovers diet, gut microbiome, energy, and healthy ageing in one collection\u003c\/li\u003e\n\u003cli\u003eWritten in an accessible, non-technical style for general readers\u003c\/li\u003e\n\u003cli\u003eIncludes practical, actionable strategies rather than theory alone\u003c\/li\u003e\n\u003cli\u003eSturdy hardback editions ideal for gifting or long-term shelf use\u003c\/li\u003e\n\u003cli\u003eGreat for anyone starting or continuing a wellness or nutrition journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Steven R. Gundry is an American physician and former cardiothoracic surgeon who now focuses on nutrition and preventative medicine. After a long career performing complex heart surgeries, he shifted his focus to diet's role in chronic disease, founding a centre for restorative medicine. His Plant Paradox series has become widely read within the health and wellness space, and he continues to write and speak on the links between food, the microbiome, and long-term health outcomes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nFour bestselling health titles in one hardback set means no gaps in the story — from lectins to longevity to keto science, it's a complete, gift-ready introduction to Dr. Gundry's approach to food and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Books are dispatched with the UK ISBN and UK edition cover as shown in the listing images.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Steven R. Gundry","offers":[{"title":"Default Title","offer_id":43924344733933,"sku":"VRT-17029","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/dr-steven-gundry-4-book-collection-set-hardback-cover.jpg?v=1784327538"},{"product_id":"unlocking-the-keto-code-steven-gundry-hardback-diet-book","title":"Unlocking the Keto Code by Dr. Steven R Gundry MD - Health \u0026 Nutrition - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780063118386\u003cbr\u003e\nPublisher: Harper Wave\u003cbr\u003e\nSeries: The Plant Paradox (Book 7)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nUnlocking the Keto Code is Dr. Steven R. Gundry's revolutionary take on ketogenic eating, part of his bestselling Plant Paradox series. Rather than repeating standard low-carb advice, Gundry uncovers the real biological driver behind keto's success and shows readers how to achieve the same fat-burning, energy-boosting results without extreme carbohydrate restriction. This hardback edition is an essential read for anyone who has tried keto before, whether it worked brilliantly or left them frustrated and unsatisfied.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFor years, doctors and dieters credited ketosis itself — and the ketones it produces — as the magic behind keto's benefits, from steady weight loss to sharper thinking and reduced disease risk. In Unlocking the Keto Code, Dr. Gundry challenges that assumption, revealing that the body cannot actually thrive on fat and ketones alone, and that a strict, long-term low-carb approach can quietly damage muscle mass and cognitive health. Drawing on his own clinical research, Gundry identifies the true mechanism behind keto's success: a cellular process called mitochondrial uncoupling. He explains how readers can trigger this process without eliminating all carbohydrates, using strategic plant foods, polyphenol-rich ingredients, ketone-generating dairy alternatives such as goat and sheep milk products, and simple timed-eating patterns. The book also tackles popular \"superfood\" claims, including the truth behind apple cider vinegar, separating genuine science from wellness-industry myth. Packed with practical food lists, hacks, and refreshed recipes, this guide makes keto accessible for vegetarians, vegans, athletes, and anyone who assumed keto wasn't for them — a science-led, myth-busting roadmap rather than another restrictive diet plan.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReveals the real science\u003c\/strong\u003e behind why keto works — mitochondrial uncoupling, explained simply\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLess restriction, same results\u003c\/strong\u003e — practical ways to include more plant carbs while staying in the fat-burning zone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBacked by clinical research\u003c\/strong\u003e from a respected physician and New York Times bestselling author\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes recipes and food lists\u003c\/strong\u003e to make the plan simple to follow day-to-day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for vegetarians and vegans\u003c\/strong\u003e wanting a flexible route into keto\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable hardback edition\u003c\/strong\u003e — a lasting addition to any health and wellness bookshelf\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Steven R. Gundry, MD, is a former cardiothoracic surgeon and the director of the International Heart and Lung Institute in Palm Springs, California, as well as founder of the Center for Restorative Medicine. After a distinguished surgical career, he shifted his focus to reversing chronic disease through diet, becoming the New York Times bestselling author of The Plant Paradox series. Unlocking the Keto Code is his seventh title in that series, building on years of clinical practice and podcast work through the top-ranked Dr. Gundry Podcast and his Gundry MD wellness brand.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nWhether keto worked for you before or left you disappointed, this hardback offers a smarter, evidence-based way to unlock fat-burning without white-knuckle carb restriction — genuinely fresh thinking from a trusted, bestselling medical author.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; this is the UK edition matching the ISBN shown, supplied brand new.\u003c\/em\u003e\u003c\/p\u003e","brand":"Steven R. Gundry MD","offers":[{"title":"Default Title","offer_id":43924350370029,"sku":"SNG15077","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/unlocking-the-keto-code-steven-gundry-hardback.jpg?v=1784327436"},{"product_id":"the-longevity-paradox-plant-paradox-4-steven-gundry-hardback","title":"The Plant Paradox 4: The Longevity Paradox by Dr. Steven R. Gundry MD - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780062843395\u003cbr\u003e\nPublisher: Harper Wave\u003cbr\u003e\nSeries: The Plant Paradox, Book 4\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Longevity Paradox: How to Die Young at a Ripe Old Age is the fourth book in Dr. Steven R. Gundry's bestselling Plant Paradox series. Written by a world-renowned cardiothoracic surgeon turned nutrition expert, this hardback explores why chronological age matters far less than the biological age of your cells. Packed with practical, science-informed strategies, it offers readers a realistic roadmap to staying youthful, energetic, and resilient well into later life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nDr. Gundry has spent decades treating older patients and observing firsthand what separates those who thrive from those who decline. In The Longevity Paradox, he turns that clinical experience into an accessible plan built around the health of the microbiome, the gut lining, and the immune system. He explains how everyday habits — diet, sleep, exercise, and stress management — influence the aging process at a cellular level, and why some people appear to defy the calendar entirely.\u003c\/p\u003e\n\u003cp\u003eThe book moves beyond his earlier work on lectins to explore additional factors in graceful aging, including circadian rhythm, senescent \"zombie\" cells, and the surprising role that other organisms living in and on our bodies play in keeping us youthful. Each chapter combines research summaries with concrete, actionable steps, from dietary swaps to supplement guidance to lifestyle tweaks that Dr. Gundry has used successfully with his own patients. The tone is conversational and encouraging rather than clinical, making the content approachable for readers without a medical background. Real case examples throughout illustrate how the principles apply in everyday life, helping readers translate ideas into sustainable habits rather than short-lived fixes.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by a respected physician with decades of clinical experience treating older patients.\u003c\/li\u003e\n\u003cli\u003eCombines cellular-level science with clear, everyday language.\u003c\/li\u003e\n\u003cli\u003eOffers a practical, step-by-step plan rather than vague generalities.\u003c\/li\u003e\n\u003cli\u003eBuilds on themes from The Plant Paradox with a fresh focus on aging.\u003c\/li\u003e\n\u003cli\u003eIncludes real patient case studies to illustrate key concepts.\u003c\/li\u003e\n\u003cli\u003eA durable hardback edition, ideal for a home health library or as a gift.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Steven R. Gundry is an American physician and former cardiothoracic surgeon who later shifted his focus to nutrition and preventive health. He is the New York Times bestselling author of The Plant Paradox series, which explores the impact of lectins and gut health on chronic disease and aging. Drawing on his surgical background and years running a specialised health clinic, Dr. Gundry writes for readers seeking practical, research-informed approaches to long-term wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nFor anyone curious about healthy aging, this hardback offers a refreshingly practical take — grounded in real clinical experience rather than fads, with clear steps you can start using straight away.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Item pictured may vary slightly from the UK ISBN edition dispatched; cover design may differ from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Steven R. Gundry MD","offers":[{"title":"Default Title","offer_id":43924354892013,"sku":"SNG13363","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-longevity-paradox-steven-gundry-hardback.jpg?v=1784327426"},{"product_id":"plant-paradox-quick-and-easy-steven-gundry-paperback","title":"The Plant Paradox Quick And Easy by Dr. Steven R Gundry MD - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780062911995\u003cbr\u003e\nPublisher: Harper Wave\u003cbr\u003e\nSeries: The Plant Paradox\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Plant Paradox Quick and Easy distils Dr. Steven R Gundry's bestselling lectin-free philosophy into a streamlined 30-day plan. Written for readers who want fast, practical results without wading through dense science, this paperback companion to The Plant Paradox series delivers simple meal ideas, shopping guidance, and everyday swaps. It's an approachable entry point for anyone curious about lectin-free eating, gut health, and sustainable weight loss, whether they're new to Dr. Gundry's work or looking to refresh their routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing on from his breakout bestseller The Plant Paradox, Dr. Gundry created this quick-reference guide to make his lectin-free approach easier to put into practice day to day. The book focuses on identifying lectins — plant compounds found in many grains, legumes, and some fruits and vegetables — that Dr. Gundry argues can contribute to inflammation and weight gain in sensitive individuals. Rather than repeating the full scientific case made in the original title, this edition is built around action: a structured 30-day timeline, straightforward recipes, pantry and shopping lists, and tips for eating out or travelling while staying lectin-aware. Chapters are organised to help readers transition gradually, with clear food swaps and meal frameworks rather than overwhelming rules. The tone is practical and motivational, aimed at people with busy schedules who want a workable plan rather than an academic deep-dive. As the third title in The Plant Paradox series, it works well alongside Dr. Gundry's other books but is also designed to stand alone as a self-contained programme for readers who prefer a shorter, more direct guide.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStructured 30-day plan with daily guidance\u003c\/li\u003e\n\u003cli\u003eSimple, family-friendly recipes and meal ideas\u003c\/li\u003e\n\u003cli\u003eShopping and pantry lists to simplify lectin-free eating\u003c\/li\u003e\n\u003cli\u003ePractical tips for dining out and travel\u003c\/li\u003e\n\u003cli\u003eClear, jargon-light explanations of lectins and gut health\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, easy to reference at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Steven R Gundry MD is an American physician and former cardiothoracic surgeon who now specialises in restorative medicine and nutrition. He is the founder of the International Heart and Lung Institute's Center for Restorative Medicine and the author of the bestselling Plant Paradox series, which explores the role of lectins in diet and health. His books have introduced millions of readers to the concept of lectin-free eating as a route to reduced inflammation and improved wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nIdeal for readers who want the core Plant Paradox message without the heavy detail, this paperback offers a clear, step-by-step 30-day plan with recipes and practical swaps — a handy kitchen companion for anyone starting a lectin-free lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Steven R. 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Gundry's original, science-driven exploration of lectins with the streamlined 30-day companion plan that makes his advice easy to follow. Together, the pair gives readers both the \"why\" and the \"how\" of lectin-free eating, making this collection a practical, gift-ready introduction to one of the most talked-about nutrition programmes of the last decade, backed by a respected cardiac surgeon's clinical experience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book(s)\u003c\/strong\u003e\u003cbr\u003e\nIn \u003cem\u003eThe Plant Paradox\u003c\/em\u003e, cardiologist and heart surgeon Dr. Steven Gundry sets out his theory that lectins — plant proteins found in grains, legumes, many fruits and vegetables, and some dairy — can trigger inflammation and contribute to weight gain and chronic illness. Drawing on decades of clinical practice, Gundry explains which \"healthy\" foods may work against readers, and lays out the science behind reducing lectin intake to support gut health and wellness.\n\n\u003cem\u003eThe Plant Paradox Quick and Easy\u003c\/em\u003e takes that theory and turns it into action. Structured as a 30-day plan, it distils the original book's principles into a simple toolkit of meal plans, shopping lists, keto- and vegan-friendly recipes, and day-by-day guidance, designed to help busy readers start a lectin-aware lifestyle without feeling overwhelmed. Used together, the two titles function as a matched pair: the first builds understanding, the second builds habits, making the set a natural starting point for anyone new to the Plant Paradox approach.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTwo-book set pairing the original theory with a practical 30-day action plan\u003c\/li\u003e\n\u003cli\u003eWritten by a bestselling cardiac surgeon and nutrition author\u003c\/li\u003e\n\u003cli\u003eIncludes shopping lists, recipes and meal plans for lectin-free eating\u003c\/li\u003e\n\u003cli\u003eCovers gut health, inflammation, weight management and energy\u003c\/li\u003e\n\u003cli\u003eGreat gift for health-conscious readers, dieters and cooks\u003c\/li\u003e\n\u003cli\u003eBrand new condition, ready to read or gift immediately\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Steven R. Gundry, MD, is a former cardiothoracic surgeon and director of the International Heart and Lung Institute, who turned his clinical focus to nutrition after observing the impact of diet on heart health. 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Gundry MD","offers":[{"title":"Default Title","offer_id":44784444506349,"sku":"VRT-19246","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/plant-paradox-2-book-set-gundry-hardcover-paperback-1.jpg?v=1784336279"},{"product_id":"the-genius-life-max-lugavere-non-fiction-hardcover","title":"The Genius Life: Heal Your Mind, Strengthen Your Body by Max Lugavere - Non Fiction - Hardcover","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nISBN: 9780062892812\u003cbr\u003e\nPublisher: Harper Wave\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Genius Life is Max Lugavere's practical, science-backed guide to optimising both mind and body. Expanding on the nutrition-focused ideas in his bestseller Genius Foods, this second book in the Genius Living series broadens the lens to a full lifestyle protocol covering sleep, exercise, detoxing, and daily habits. Drawing on cutting-edge research into circadian biology, psychology, and cognitive science, Lugavere translates complex findings into simple, actionable steps designed to help readers feel sharper, calmer, and more resilient every day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nOur bodies evolved for a world that no longer exists, and Lugavere argues that this mismatch between ancient biology and modern living is driving an epidemic of anxiety, stress, and chronic disease. In The Genius Life, he explains how brain health is inseparable from the health of the gut, endocrine, cardiac, and nervous systems, all of which operate as one interconnected feedback loop. Chapters guide readers through eating smarter, moving more efficiently, sleeping better, and reducing everyday toxic exposures, all with the goal of building a resilient foundation for lifelong brain performance. Among the standout takeaways, Lugavere reveals a training trick that can deliver marathon-level workout benefits in just ten minutes, and shares practical ways to capture the nutritional value of extra vegetable servings without necessarily eating more of them. He also examines hidden household chemicals linked to weight gain and illness, and outlines simple evening habits that can raise melatonin levels by more than half for genuinely restorative sleep. Written in an accessible, myth-busting style, the book blends memoir, interviews with leading scientists, and clear practical instruction, making it a useful entry point for anyone wanting to understand the real, evidence-based drivers of long-term health rather than fleeting wellness trends.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eScience-backed lifestyle protocol covering nutrition, sleep, exercise, and detoxing\u003c\/li\u003e\n\u003cli\u003ePractical, easy-to-follow tips for improving focus, mood, and long-term brain health\u003c\/li\u003e\n\u003cli\u003eWritten by a respected health and science journalist with mainstream media credibility\u003c\/li\u003e\n\u003cli\u003eIdeal follow-up to Genius Foods for readers wanting a fuller lifestyle approach\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone interested in wellness, longevity, or cognitive performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nMax Lugavere is a filmmaker, television personality, and health and science journalist based in New York City and Los Angeles. He directed the documentary Bread Head, exploring dementia prevention through diet and lifestyle, and has contributed to outlets including Medscape, Vice, Fast Company, and the Daily Beast. He is a recurring \"core expert\" on The Dr. Oz Show and has spoken at institutions such as the New York Academy of Sciences and Weill Cornell Medicine, as well as international events like the Biohacker Summit in Stockholm.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nPractical, well-researched, and refreshingly jargon-free, The Genius Life turns dense science into daily habits anyone can adopt. It's the perfect next step for readers ready to move beyond diet alone and build a genuinely brain-healthy lifestyle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover and edition may vary slightly from the image shown; this listing is for the UK edition with the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Max Lugavere","offers":[{"title":"Default Title","offer_id":51897075597694,"sku":"SNG17175","price":7.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-genius-life-max-lugavere-hardcover.jpg?v=1784349205"},{"product_id":"keto-in-an-instant-jen-fisch-keto-pressure-cooker-recipes-paperback","title":"Keto in an Instant by Jen Fisch - More Than 80 Keto Pressure Cooker Recipes - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780062973245\u003cbr\u003e\nPublisher: Harper Wave\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nKeto in an Instant is a practical, flavour-packed cookbook for anyone following a ketogenic lifestyle who wants fast, satisfying meals without hours at the stove. Written by bestselling author Jen Fisch, creator of the popular Keto In The City blog, this collection pairs low-carb, keto-friendly ingredients with the speed of a pressure cooker or Instant Pot. Whether you are new to keto or a seasoned low-carb cook, this paperback delivers more than 80 tested recipes designed to fit busy weeknights, family dinners, and meal-prep Sundays alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nKeto in an Instant: More Than 80 Recipes for Quick and Delicious Keto Meals Using Your Pressure Cooker is built around one simple idea: a ketogenic diet does not have to mean long hours in the kitchen. Jen Fisch developed these recipes after being advised to try keto while managing multiple autoimmune conditions, and she has since become one of the most trusted voices in the low-carb community. Every recipe in this book is designed for the Instant Pot or another electric pressure cooker, cutting hands-on cooking time while still delivering rich, comforting flavour. Inside you will find hearty mains, warming soups and stews, satisfying sides, and simple weeknight staples, all built from real, whole-food ingredients that keep carb counts low without sacrificing taste. Clear step-by-step instructions make the recipes approachable for pressure-cooker beginners, while experienced Instant Pot users will appreciate the efficient techniques and smart flavour combinations. Nutritional guidance and practical tips throughout help readers stay on track with their ketogenic goals, whether they are cooking for themselves or feeding a whole family. This is a cookbook built for real life — one that turns \"I don't have time to eat healthy\" into a genuine, sustainable habit.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e80+ tested Instant Pot and pressure cooker keto recipes\u003c\/li\u003e\n\u003cli\u003eClear, step-by-step instructions suited to beginners and experienced cooks alike\u003c\/li\u003e\n\u003cli\u003eMeal-prep friendly dishes to save time during busy weeks\u003c\/li\u003e\n\u003cli\u003ePractical, real-life advice from a trusted keto authority\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting or maintaining a ketogenic lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJen Fisch is the founder of the popular blog Keto In The City and a bestselling author of ketogenic cookbooks. After being diagnosed with multiple autoimmune disorders, she turned to a ketogenic diet to help manage her health, and began developing quick, family-friendly recipes to keep herself and her daughter nourished on busy days. She is also the author of The Easy 5-Ingredient Ketogenic Diet Cookbook. Jen's approachable, no-nonsense style has made her a trusted resource for home cooks navigating a low-carb lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nFast, flavourful, and genuinely practical, Keto in an Instant takes the stress out of low-carb cooking. It's the perfect companion for busy weeknights, meal prep, or anyone ready to make keto eating simple and sustainable.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Item will be dispatched with the UK ISBN \/ UK edition cover as shown.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jen Fisch","offers":[{"title":"Default Title","offer_id":56513393983870,"sku":"SNG16880","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/keto-in-an-instant-jen-fisch-paperback-cover.jpg?v=1784410722"},{"product_id":"food-iq-100-questions-answers-recipes-holzman-rodbard-hardback","title":"Food IQ: 100 Questions, Answers \u0026 Recipes by Holzman \u0026 Rodbard - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780063062818\u003cbr\u003e\nPublisher: Harper Wave\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nFood IQ is the ultimate kitchen companion for curious home cooks, from chef Daniel Holzman and food writer Matt Rodbard. Winner of the 2023 IACP Cookbook Award and a Publishers Weekly bestseller, this hardback guide tackles 100 essential cooking questions with wit, warmth, and genuinely useful answers. Packed with recipes, illustrations, and conversations with leading chefs and writers, it turns everyday kitchen confusion into confident, delicious cooking for novices and adventurous cooks alike.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWhen food writer Matt Rodbard met chef Daniel Holzman while covering the opening of his restaurant, The Meatball Shop, on New York's Lower East Side, it sparked a friendship built on endless questions about food. More than a decade on, the pair write a popular column together and are constantly swapping ideas, texts, and kitchen debates. In Food IQ, they finally share that curiosity with home cooks everywhere.\u003c\/p\u003e\n\u003cp\u003eStructured around 100 essential cooking questions, the book explains the science and technique behind everyday kitchen dilemmas — why restaurant pasta always tastes better, when it's genuinely fine to cook with frozen vegetables, and what baker's math actually means for perfect pastry. Alongside the answers sit dozens of practical recipes, including Oyakodon (chicken and eggs poached in sweet soy dashi), a cast-iron quesadilla, and a reliable 40-minute red sauce.\u003c\/p\u003e\n\u003cp\u003eThroughout, Holzman and Rodbard blend hard-won kitchen wisdom with genuine humour, stunning photography, and illuminating conversations with notable food-world figures including Ina Garten, Roy Choi, Eric Ripert, Helen Rosner, Thérèse Nelson, Priya Krishna, and Claire Saffitz. Covering everything from grilling and sous vide to handmade pasta, canned fish, salt, olive oil, and natural wine, Food IQ is a genuinely comprehensive reference for the modern kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100 essential, clearly answered cooking questions covering technique and science\u003c\/li\u003e\n\u003cli\u003eDozens of tested, practical recipes for everyday cooking\u003c\/li\u003e\n\u003cli\u003eInsights and conversations from acclaimed chefs and food writers\u003c\/li\u003e\n\u003cli\u003eWinner of the 2023 IACP Cookbook Award and a Publishers Weekly bestseller\u003c\/li\u003e\n\u003cli\u003eBeautifully illustrated hardback, ideal for gifting to any home cook\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nDaniel Holzman is a professional chef and co-founder of The Meatball Shop restaurants in New York City, known for his hands-on, practical approach to home cooking. 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Packed with over 100 easy, gluten-free recipes, this hardback cookbook translates cutting-edge nutritional science into genuinely delicious, brain-boosting meals. Written for anyone who wants to eat better without sacrificing flavour, it is ideal for busy professionals, health-conscious families, and readers already familiar with Lugavere's earlier bestsellers looking for practical, everyday recipes that support long-term brain and body health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nGenius Kitchen takes the dietary principles that made Genius Foods and The Genius Life so popular and turns them into more than 100 real, cookable recipes for breakfast, lunch, dinner, snacks and treats. Each dish is built around whole foods, healthy fats and nutrient-dense ingredients chosen for their impact on cognitive function, energy levels and overall wellbeing, while remaining entirely gluten-free. Recipes range from quick weekday staples to more indulgent weekend dishes, all approachable for home cooks of any experience level. Alongside the recipes, Lugavere shares practical guidance on smarter grocery shopping, efficient meal prepping, and simple ingredient swaps that make healthy eating sustainable rather than restrictive. The tone is encouraging and conversational, grounded in the same evidence-based approach that made his earlier titles bestsellers, but focused on getting nutritious food onto the table without fuss. It's a book for readers who have already bought into the science of brain-healthy eating and now want a genuinely usable, everyday cookbook to put that knowledge into practice, whether that means a faster weeknight dinner, a healthier packed lunch, or a smarter way to stock the fridge.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 100 easy, gluten-free recipes designed to support brain health and steady energy.\u003c\/li\u003e\n\u003cli\u003eBuilds directly on the science from Lugavere's bestselling Genius Foods and The Genius Life.\u003c\/li\u003e\n\u003cli\u003ePractical tips on shopping, meal prep and ingredient swaps, not just recipes.\u003c\/li\u003e\n\u003cli\u003eSuitable for busy professionals, families and anyone managing gluten-free or low-carb eating.\u003c\/li\u003e\n\u003cli\u003eA natural next step for existing fans of the Genius Living series.\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for wellness-minded readers and home cooks alike.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nMax Lugavere is an American health and science journalist, filmmaker and bestselling author. His work on the connection between diet and brain health was shaped in part by his mother's experience with dementia, which led him to spend years researching nutrition science and translating it for a general audience. His debut, Genius Foods, became a New York Times bestseller, followed by The Genius Life, both praised for making complex nutritional research accessible and actionable. 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