{"title":"HarperOne","description":null,"products":[{"product_id":"clean-gut-alejandro-junger-paperback-health-wellbeing","title":"Clean Gut by Alejandro Junger - Health \u0026 Wellbeing - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780062075871\u003cbr\u003e\nPublisher: HarperOne\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nClean Gut is a functional medicine guide from New York Times bestselling author and cardiologist Dr. Alejandro Junger, creator of the widely followed Clean Program. Rather than chasing symptoms as they appear, Junger argues that many of today's most common health complaints trace back to an injured gut, and he sets out a practical, step-by-step programme readers can follow at home to repair digestion, reduce inflammation, and rebuild lasting resilience against chronic disease.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten in accessible, jargon-free language, Clean Gut brings together Dr. Junger's training in conventional internal medicine and cardiology with years spent studying integrative and eastern approaches to healing. The book explains, in plain terms, why the gut sits at the centre of digestion, immune function, hormone balance, mood, and sleep — and why an unhealthy gut environment can quietly drive fatigue, bloating, skin issues, joint pain, and even autoimmune flare-ups. From this foundation, Junger builds a structured plan: identifying and removing common gut irritants, supporting the microbiome, and reintroducing foods in a way designed to minimise further damage. The paperback edition includes food lists, meal-building guidance, and lifestyle recommendations covering sleep, stress, and movement, alongside case studies drawn from Junger's clinical practice that show how the protocol has worked for real patients. It's positioned as a natural follow-on to Junger's earlier bestseller Clean, going deeper into the gut-specific science behind the wider detox philosophy, while still standing alone as a complete programme for anyone wanting to address digestive health directly. The tone throughout is encouraging rather than clinical, aimed at readers who want credible, doctor-led guidance without being overwhelmed by medical terminology or an impractical regimen.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eExplains the gut's role in immunity, hormones, mood, and chronic disease in clear, non-technical language.\u003c\/li\u003e\n\u003cli\u003eOffers a structured detox and reset protocol to reduce gut irritants and support microbiome balance.\u003c\/li\u003e\n\u003cli\u003eIncludes practical nutrition guidance, food lists, and meal-building tips.\u003c\/li\u003e\n\u003cli\u003eCovers complementary lifestyle factors such as sleep, stress management, and movement.\u003c\/li\u003e\n\u003cli\u003eDraws on real patient case studies to illustrate outcomes and encourage adherence.\u003c\/li\u003e\n\u003cli\u003eWritten by a respected cardiologist and bestselling author trusted by thousands of readers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAlejandro Junger, M.D. is a cardiologist who trained in Uruguay before completing postgraduate work in internal medicine in New York, and later studied eastern medicine in India. He is the founder of the Clean Program and the New York Times bestselling author of Clean, in addition to Clean Gut. His work bridges conventional western medicine with integrative and detox-focused approaches, and his programmes have been used by patients seeking relief from chronic, hard-to-diagnose symptoms.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nClean Gut turns complex functional medicine into an approachable, doable plan. 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Jenara Nerenberg blends personal narrative with rigorous research and real-life interviews to reveal why these traits are so often overlooked, misdiagnosed, or masked in women, and how embracing neurodiversity can transform lives, workplaces, and relationships for the better.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFor generations, diagnostic systems for autism, ADHD, and sensory processing differences have been built around younger, male populations, leaving countless women undiagnosed or misdiagnosed well into adulthood - often labelled instead with anxiety or depression. Jenara Nerenberg, herself diagnosed as autistic and ADHD as an adult after years of being told she was simply \"anxious,\" set out to investigate why. Drawing on interviews, historical research, and modern case studies, Divergent Mind examines how women are conditioned to mask and conform, delaying recognition of their neurological differences sometimes for a lifetime. Rather than treating neurodivergence as a deficit to be corrected, Nerenberg reframes it through a strengths-based lens, showing how traits like high sensitivity, hyperfocus, and sensory acuity can become genuine assets when properly understood and supported. The book explores practical changes to communication, environment, and design that allow divergent minds to flourish - from workplace accommodations to parenting approaches and self-advocacy strategies. Nerenberg's own journey of late diagnosis grounds the book in lived experience, while her background as an investigative journalist ensures the science and interviews are accessible and credible. The result is a compassionate, empowering read for anyone who has ever felt at odds with the way the world expects them to think, feel, or behave, and a call for society to build systems that celebrate rather than penalise cognitive difference.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eValidating and clarifying:\u003c\/strong\u003e Gives language and research to help readers recognise their own experiences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocused on women:\u003c\/strong\u003e Addresses the historic gap in neurodiversity research and diagnosis for women and girls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrengths-based approach:\u003c\/strong\u003e Reframes traits like sensitivity and hyperfocus as assets, not flaws.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical guidance:\u003c\/strong\u003e Offers real strategies for self-advocacy, workplace accommodations, and parenting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWell-researched and credible:\u003c\/strong\u003e Combines investigative journalism with expert interviews and case studies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient paperback format:\u003c\/strong\u003e Easy to carry, reference, and share with others.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJenara Nerenberg is a journalist, entrepreneur, and founder of The Neurodiversity Project. 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Packed with protein-rich, nutrient-dense recipes, it's designed for anyone who wants to perform at their peak, whether training for a marathon, powering through a big work day, or keeping up with family life. Built around five simple values, the book replaces complicated nutrition science with practical, flavour-forward meals that fit real, busy lives while still tasting incredible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nInside Eat Like A Legend, Dan Churchill draws on more than a decade of experience coaching high performers, from professional athletes to well-known actors, to distil performance nutrition into five approachable values: Eat good, Eat easy, Eat more, Eat deliberately, and Eat special. Rather than overwhelming readers with technical detail, Churchill focuses on simple, repeatable techniques and everyday ingredients that deliver maximum flavour and nutritional value. Recipes are built to balance protein, healthy fats and carbohydrates, supporting sustained energy, sharper focus and steadier mood throughout the day. The book is aimed squarely at real life: quick breakfasts before school runs, satisfying lunches that don't cause an afternoon slump, and dinners that come together fast without sacrificing taste or nourishment. Churchill's voice throughout is encouraging, confident and refreshingly practical, bridging chef-level technique with home-kitchen accessibility. The hardback format suits a book intended for regular use in the kitchen, standing up to daily flicking through and splashes. Alongside the recipes, Churchill shares the mindset that has shaped his own approach to eating, encouraging readers to see food as fuel for whatever \"legendary\" performance looks like for them, whether that's sport, work, parenting or simply feeling better day to day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e75+ protein-packed, nutrient-dense recipes for real life\u003c\/li\u003e\n\u003cli\u003eSimple, five-value framework that demystifies performance nutrition\u003c\/li\u003e\n\u003cli\u003eRecipes designed for genuine time constraints, not just aspirational cooking\u003c\/li\u003e\n\u003cli\u003eDurable hardback format built for everyday kitchen use\u003c\/li\u003e\n\u003cli\u003eIdeal for athletes, busy professionals, and parents alike\u003c\/li\u003e\n\u003cli\u003eWritten by a trusted chef and coach with a decade of elite-level experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDan Churchill, widely known as The Healthy Chef, is a chef, athlete and performance coach who has spent over a decade working with elite athletes and high-profile clients on nutrition and performance. Combining professional culinary training with a genuine passion for wellbeing, Churchill has built a reputation for making performance nutrition accessible, practical and enjoyable. His approach favours flavour and simplicity over restrictive rules, and Eat Like A Legend reflects that ethos, offering readers a confident, down-to-earth guide to eating well without overcomplicating it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nEat Like A Legend turns good intentions into easy daily habits, offering flavour-packed recipes that genuinely fit busy schedules. It's a practical, motivating cookbook that makes healthy eating feel achievable rather than another chore.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the cover of the UK edition may vary slightly from the image shown. 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Written for anyone overwhelmed by modern life's constant noise, it offers simple exercises in gratitude, stillness and self-listening, making it a thoughtful gift for readers seeking calm and clarity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nIn Hear Yourself, Prem Rawat draws on a lifetime of study to lay out practical steps for tuning into the voice within. He suggests small daily practices, such as taking a walk in nature to listen for harmony, or setting aside a few quiet minutes to feel gratitude from the core of one's being. Rather than chasing an idealised version of peace, Rawat encourages readers to let go of expectations about how peace \"should\" feel, and instead simply be present. Central to the book is one simple question he returns to often: are we truly conscious of where we are today, and what we want to experience in this world? Across 272 pages, Rawat weaves personal insight and gentle challenge into a warm, accessible narrative, arguing that if we allow ourselves to really listen, what we hear is the extraordinary miracle of existence itself. The tone throughout is encouraging rather than prescriptive, more like sitting with a wise mentor. 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Hendricks reveals the hidden Upper Limit Problem, the unconscious ceiling that stops us enjoying more love, success and abundance, and shows readers how to break through it. Written in a warm, practical style, this paperback blends psychology, coaching wisdom and real-world exercises, making it ideal for personal growth, book clubs or workplace development sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nAt the heart of The Big Leap is a simple but powerful idea: we each carry an internal thermostat that limits how much happiness, money and love we allow ourselves to experience. Whenever life gets too good, Hendricks argues, we unconsciously sabotage our own success to return to a familiar comfort zone. He calls this the Upper Limit Problem, and traces it back to four hidden fears: fear of outshining others, fear of disloyalty and abandonment, fear of a bigger burden of responsibility, and fear of outshining a sibling or peer. The book walks readers step by step through recognising these patterns as they show up in relationships, careers and everyday habits. Hendricks then introduces the concept of the Zone of Genius, a state in which people work from their unique strengths rather than merely competent skills, and offers concrete tools, including journaling prompts, visualisation techniques and daily practices, for staying there. 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