{"title":"HarperWave","description":null,"products":[{"product_id":"the-plant-paradox-by-dr-steven-r-gundry-md-hardback","title":"The Plant Paradox: Hidden Dangers in Healthy Foods by Dr Steven R Gundry MD - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780062427137\u003cbr\u003e\nPublisher: HarperWave\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Plant Paradox is Dr Steven R Gundry's New York Times bestselling investigation into the hidden compounds lurking inside foods we've long been told are healthy. Drawing on decades of clinical practice as a leading cardiac surgeon, Gundry argues that lectins found in grains, legumes, nightshades, and even some fruits and dairy products trigger inflammation, weight gain, and a host of chronic conditions. This hardback edition sets out a practical, evidence-informed programme designed to help readers identify problem foods, adopt simple substitutes, and reclaim lasting wellness through smarter, whole-food choices.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nMost readers have heard of gluten, the wheat protein blamed for widespread inflammation and sensitivity, but Dr Gundry reveals that gluten is just one member of a much larger family of plant defence proteins called lectins. Present in the seeds, skins, rinds, and leaves of many plants, lectins evolved as a natural defence mechanism to deter predators, including humans. When consumed regularly, Gundry explains, these compounds can breach the gut lining, provoke immune responses, and contribute to autoimmune disorders, diabetes, heart disease, and neurodegenerative conditions. Drawing on results from his own clinics in California, Gundry lays out the science behind the \"Plant Paradox\" and offers a clear detox and eating plan. Readers are guided through a full list of lectin-containing foods alongside simple, practical substitutes, plus delicious lectin-free recipes designed to make the transition manageable rather than overwhelming. Handy hacks such as peeling and de-seeding vegetables, choosing fruit in season, and pressure-cooking legumes help reduce lectin exposure without requiring readers to abandon vegetables altogether. Whether the goal is weight loss, reduced inflammation, improved gut health, or simply a better understanding of modern nutrition science, this hardback delivers an authoritative, accessible framework grounded in real clinical outcomes.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eProvides a research-informed approach to reducing chronic inflammation and boosting energy levels.\u003c\/li\u003e\n\u003cli\u003eIdentifies everyday \"healthy\" foods that may secretly undermine weight loss or gut comfort.\u003c\/li\u003e\n\u003cli\u003eIncludes a practical detox plan, food-swap lists, and lectin-free recipes for easy everyday use.\u003c\/li\u003e\n\u003cli\u003eBacked by real clinical results from Dr Gundry's own patient practice in California.\u003c\/li\u003e\n\u003cli\u003eA thoughtful, health-focused gift for anyone interested in nutrition, wellness, or weight management.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Steven R Gundry, MD, is a renowned cardiac surgeon and clinical researcher who spent decades pioneering cardiac devices and leading pediatric heart transplant programmes before turning his focus to nutrition and chronic disease prevention. A cum laude Yale graduate, Gundry now runs specialist clinics in California treating patients with autoimmune disorders, diabetes, and heart disease through dietary intervention. He is the author of several New York Times bestselling books exploring the connection between diet, inflammation, and long-term health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nClear, myth-busting, and backed by genuine clinical experience, The Plant Paradox turns conventional nutrition advice on its head. It's an essential, practical read for anyone ready to rethink \"healthy\" eating and take real control of their wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and cover design correspond to the edition pictured.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Steven R Gundry MD","offers":[{"title":"Default Title","offer_id":43924325105901,"sku":"SNG11986","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-plant-paradox-steven-gundry-hardback.jpg?v=1784327302"},{"product_id":"the-energy-paradox-steven-gundry-hardback","title":"The Energy Paradox by Dr. Steven R Gundry MD - Health \u0026 Wellbeing - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780063005730\u003cbr\u003e\nPublisher: HarperWave\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nChronic tiredness, brain fog, and low motivation are not simply the price of a busy modern life — according to Dr. Steven R. Gundry, they are warning signals from the body. In \u003cem\u003eThe Energy Paradox\u003c\/em\u003e, the physician behind the bestselling \u003cem\u003ePlant Paradox\u003c\/em\u003e series turns his attention to fatigue, tracing it back to gut health, immune imbalance, and mitochondrial function. Written for readers who feel perpetually exhausted despite doing \"everything right,\" this hardback offers a science-informed, step-by-step plan for restoring lasting vitality.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nDr. Gundry argues that persistent low energy is rarely just about sleep or stress — it is often the body's SOS signal that something deeper is out of balance. Building on the ideas explored in his earlier bestsellers, he explains how a compromised gut lining, an overactive immune system, and struggling mitochondria can quietly sabotage stamina, mood, and mental clarity long before more obvious symptoms appear. Rather than treating fatigue as an inevitable part of aging or a hectic lifestyle, he presents it as a fixable problem with identifiable biological causes.\u003c\/p\u003e\n\u003cp\u003eThe book combines accessible explanations of the underlying science with a structured, practical programme readers can begin immediately. Dr. Gundry draws on years of clinical practice, translating patient case studies and research findings into everyday language, and offers dietary changes, lifestyle adjustments, and supplement guidance designed to calm inflammation and support cellular energy production. For anyone who has tried quick fixes without lasting results, this book offers a more root-cause approach, aiming not just to mask fatigue but to resolve it.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear science:\u003c\/strong\u003e Explains the gut–immune–mitochondria connection behind fatigue in plain language.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActionable plan:\u003c\/strong\u003e Step-by-step dietary and lifestyle protocols you can start straight away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted expertise:\u003c\/strong\u003e Written by a bestselling physician-author with a strong clinical background.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical tools:\u003c\/strong\u003e Includes guidance for tracking sleep, mood, and stamina improvements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat gift:\u003c\/strong\u003e A thoughtful hardback for anyone battling burnout or chronic tiredness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Steven R. Gundry MD is an American physician and former cardiothoracic surgeon who has become one of the most widely read voices in nutrition and longevity science. After a career performing complex heart surgeries, he shifted his focus to preventative medicine, founding the International Heart and Lung Institute and the Centre for Restorative Medicine. He is the bestselling author of \u003cem\u003eThe Plant Paradox\u003c\/em\u003e, \u003cem\u003eThe Longevity Paradox\u003c\/em\u003e, and other titles exploring diet, the microbiome, and healthy aging.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nIf you're tired of feeling tired, this hardback delivers clear, science-backed answers rather than vague advice. It's practical, motivating, and grounded in real clinical experience — perfect for readers ready to reclaim their energy for good.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; supplied as the UK edition with the ISBN shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Steven R. Gundry","offers":[{"title":"Default Title","offer_id":43924329300205,"sku":"SNG15379","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-energy-paradox-steven-gundry-hardback.jpg?v=1784327334"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/harperwave.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}