{"title":"Hay House","description":null,"products":[{"product_id":"10-day-green-smoothie-cleanse-jj-smith-paperback","title":"10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days by J.J. Smith - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781781805466\u003cbr\u003e\nPublisher: Hay House UK\u003cbr\u003e\nCategory: Non Fiction \/ Health, Diet \u0026amp; Nutrition\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe 10-Day Green Smoothie Cleanse by J.J. Smith is a New York Times bestselling weight-loss guide built around simple, nutrient-dense green smoothies. Designed for readers who want fast, visible results without extreme diets or complicated meal plans, this paperback delivers a clear ten-day protocol, a shopping list, and easy recipes using everyday leafy greens and fruits, making it an accessible starting point for anyone ready to reset their eating habits and boost energy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by nutrition expert J.J. Smith, this practical guide walks readers through a structured ten-day cleanse using green smoothies packed with what the author calls \"supernutrients\" from leafy greens and fruit. Rather than relying on fasting or restrictive calorie counting, the plan encourages drinking filling, satisfying smoothies that support digestion, reduce bloating, and help curb cravings for processed and sugary foods. The book includes a full shopping list, step-by-step daily instructions, and a collection of recipes designed to be quick to prepare with ingredients most readers can find in a standard supermarket. Alongside the smoothie recipes, Smith explains the reasoning behind the cleanse, covering how the ingredients work together to support metabolism, energy levels, and mental clarity. The guide also offers advice for the period after the ten days are complete, helping readers transition into longer-term healthy eating habits rather than reverting to old patterns. It is a compact, focused read rather than a general diet encyclopedia, which makes it especially useful for readers who want an achievable short-term plan they can start immediately, whether as a stand-alone reset or as the opening phase of a longer wellness journey.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eA clear, structured 10-day plan that's easy to follow from day one\u003c\/li\u003e\n\u003cli\u003eSimple green smoothie recipes using everyday, affordable ingredients\u003c\/li\u003e\n\u003cli\u003eDesigned to support fast, noticeable weight loss and reduced bloating\u003c\/li\u003e\n\u003cli\u003eGuidance on maintaining results and healthy habits after the cleanse\u003c\/li\u003e\n\u003cli\u003eWritten by a certified nutritionist and recognised weight-loss expert\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, ideal for kitchen reference or gifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJ.J. Smith is a New York Times bestselling author, certified weight-loss expert, and nutritionist known for her practical, motivational approach to health. She has appeared on numerous US television programmes discussing weight loss, detoxing, and healthy living, and has built a reputation for making nutrition advice approachable for everyday readers. Her books focus on realistic, sustainable strategies rather than fad dieting, drawing on both her professional expertise and her own personal health transformation to inspire readers toward lasting change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nQuick to read, easy to action, and built around real food rather than complicated rules, this guide is perfect for anyone wanting a straightforward reset. It's a practical gift for health-conscious friends and family, or a useful addition to your own kitchen bookshelf.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the current UK paperback edition with the ISBN listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"J.J. Smith","offers":[{"title":"Default Title","offer_id":43016772747501,"sku":"SNG5759","price":6.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/10-day-green-smoothie-cleanse-jj-smith-paperback-cover.jpg?v=1784318365"},{"product_id":"bruce-lipton-3-books-collection-set-spontaneous-evolution-honeymoon-effect-biology-of-belief-paperback","title":"Bruce Lipton 3 Books Collection Set - Spontaneous Evolution, Honeymoon Effect - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nSpontaneous Evolution: Our Positive Future and a Way to Get There from Here\u003cbr\u003e\nThe Honeymoon Effect: The Science of Creating Heaven on Earth\u003cbr\u003e\nThe Biology of Belief: Unleashing the Power of Consciousness, Matter \u0026amp; Miracles\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9789444464524\u003cbr\u003e\nPublisher: Hay House\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis Bruce Lipton 3 Books Collection Set brings together three of the pioneering cell biologist's most influential works in one brand-new paperback bundle. Spanning epigenetics, relationships, and the biology of belief, the set offers a complete introduction to Lipton's mind-body science for new readers, and a gift-ready bundle for fans wanting all three titles together.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Biology of Belief is Lipton's bestselling exploration of how thoughts and beliefs influence gene activity and cellular biology, popularising epigenetics and challenging the idea that DNA alone determines destiny. Spontaneous Evolution, co-written with political philosopher Steve Bhaerman, builds on this to examine what epigenetics means for society, inviting readers to reconsider assumptions such as random evolution and survival of the fittest, and arguing individuals can act as planetary \"stem cells\" supporting collective growth. The Honeymoon Effect turns Lipton's cellular biology lens onto love and relationships, examining the science behind the bliss and connection felt in early romance, and offering insight into how couples can sustain that vitality long-term through quantum physics, biochemistry, and psychology. Across all three books, Lipton's theme is consistent: beliefs, not fixed biology, shape health, relationships, and even the future of the species. Written in an accessible style and grounded in decades of laboratory research, these titles have found a wide readership among self-help enthusiasts, complementary health practitioners, and anyone curious about the science of consciousness. Bundled together, this set gives readers the full arc of Lipton's thinking, from cellular mechanics to relationship science to global transformation, in three matching brand-new paperback editions.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree influential titles in one set:\u003c\/strong\u003e covering epigenetics, relationships, and personal transformation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand-new paperback editions:\u003c\/strong\u003e durable, easy to read, and ready to gift or keep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccessible science writing:\u003c\/strong\u003e complex biology explained in plain, engaging language.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat for book clubs:\u003c\/strong\u003e ideal for classes, workshops, and reading circles exploring mind-body science.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful gift:\u003c\/strong\u003e perfect for readers interested in self-help, personal growth, or popular science.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nBruce H. Lipton, PhD, is a cell biologist who taught at the University of Wisconsin's School of Medicine and later conducted pioneering stem cell research at Stanford University. His research on the cell membrane helped establish the field of epigenetics, and his work bridging science and spirit has made him an internationally recognised speaker and bestselling author. 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Lipton","offers":[{"title":"Default Title","offer_id":56451997860222,"sku":"PLD2264","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/bruce-lipton-3-books-collection-set-paperback.jpg?v=1784383143"},{"product_id":"fast-like-a-girl-official-journal-dr-mindy-pelz-2-book-set","title":"Fast Like a Girl \u0026 The Official Journal by Dr Mindy Pelz 2 Books Collection Set - Non Fiction - Mixed Format","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nFast Like a Girl (Hardback)\u003cbr\u003e\nThe Official Fast Like a Girl Journal (Paperback)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Mixed Format (Hardback + Paperback)\u003cbr\u003e\nISBN: 9781401969929 (Fast Like a Girl) \/ 9781837822508 (The Official Fast Like a Girl Journal - UK edition)\u003cbr\u003e\nPublisher: Hay House\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book bundle pairs Dr. Mindy Pelz's bestselling fasting manual, Fast Like a Girl, with its companion, The Official Fast Like a Girl Journal. Together they offer a complete, science-backed system for a sustainable fasting lifestyle: the book explains the strategy, while the 60-day journal turns it into a daily habit. Ideal for beginners and experienced fasters wanting to align fasting with their hormones and track progress.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nFast Like a Girl is Dr. Mindy Pelz's internationally bestselling guide to intermittent and extended fasting, designed around women's hormonal cycles. It walks readers from all-day eating to a manageable 13-15 hour fasting window, then explains how to safely extend fasts up to 72 hours when appropriate. A central theme is timing fasting to the menstrual cycle, with guidance for women without a regular cycle too. The hardback also includes over 50 recipes built around Dr. Pelz's Ketobiotic and Hormone Feasting food plans, plus fast-breaking meal ideas.\u003cbr\u003e\u003cbr\u003e\nThe Official Fast Like a Girl Journal is the guided companion to the main book: a 60-day paperback journal built to keep fasting routines consistent and personalised. Rather than simply listing what not to eat, it helps identify which foods support a fast and which undermine it, with daily prompts to log sleep, blood sugar, energy, and mood. Together, the pair moves a reader from theory to a lived, day-by-day fasting practice.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eA woman-specific approach to fasting, timed around the menstrual cycle\u003c\/li\u003e\n\u003cli\u003eClear, staged fasting protocols from 13 to 72 hours\u003c\/li\u003e\n\u003cli\u003eOver 50 hormone-supportive recipes across two food plans\u003c\/li\u003e\n\u003cli\u003e60-day guided journal to track sleep, glucose, energy, and mood\u003c\/li\u003e\n\u003cli\u003eSuitable for beginners through to experienced intermittent fasters\u003c\/li\u003e\n\u003cli\u003eA thoughtful, practical gift set for anyone interested in women's health\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, and functional health expert with more than two decades of experience helping people reclaim their health. Widely recognised as a leader in the alternative health field and a pioneer of the modern fasting movement, she is best known for translating fasting science into practical, woman-focused protocols. Her popular YouTube channel and podcast have made her a trusted voice for women navigating hormones and long-term wellness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Fasting Duo\u003c\/strong\u003e\u003cbr\u003e\nThis set gives you both the knowledge and the accountability tool to make fasting work for your body. Read the strategy, then track your own 60-day journey - a practical, hormone-aware approach to health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition. Book(s) supplied will match the ISBN listed and may occasionally vary slightly in cover art from images shown, though content and edition remain as described.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Mindy Pelz","offers":[{"title":"Default Title","offer_id":56458840441214,"sku":"PLD20700","price":26.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/fast-like-a-girl-official-journal-mindy-pelz-2-book-set.jpg?v=1784387799"},{"product_id":"fast-like-a-girl-3-book-collection-set-dr-mindy-pelz-paperback","title":"Fast Like a Girl 3 Book Collection Set by Dr Mindy Pelz - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nFast Like a Girl\u003cbr\u003e\nThe Official Fast Like a Girl Journal\u003cbr\u003e\nThe Menopause Reset\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Hay House\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Dr Mindy Pelz 3 Book Collection Set brings together three of her most talked-about women's health titles in one place: the original fasting bible, its companion tracking journal, and her dedicated guide to midlife hormone health. Together they form a complete, practical toolkit for women who want to understand fasting, monitor their own progress day by day, and navigate perimenopause and menopause with confidence, using strategies grounded in Dr Mindy's clinical experience and research into female physiology.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nFast Like a Girl is the book that introduced hundreds of thousands of readers to female-specific fasting. Rather than applying generic, one-size-fits-all fasting rules, Dr Mindy Pelz explains why women's hormonal cycles mean fasting protocols need to flex around the month, and she lays out clear strategies for fat loss, metabolic repair, and tackling specific health concerns through varied fasting lengths.\u003cbr\u003e\u003cbr\u003e\nThe Official Fast Like a Girl Journal is the hands-on companion to that book. Structured around a guided tracking period, it gives readers daily prompts to log fasting windows, sleep, blood sugar, energy levels, and food choices, turning the theory of the original book into a repeatable daily practice with space for reflection and course-correction along the way.\u003cbr\u003e\u003cbr\u003e\nThe Menopause Reset turns to the next chapter of women's health, reframing the menopause transition as something that can be actively managed rather than simply endured. Dr Mindy explains the hormonal shifts behind common symptoms — brain fog, weight gain, disrupted sleep — and offers food, fasting, and lifestyle strategies aimed at restarting a sluggish metabolism and protecting long-term health.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eThree complementary titles covering fasting theory, daily tracking, and menopause strategy in one set\u003c\/li\u003e\n\u003cli\u003eWritten by a practitioner specialising in fasting and female hormone health\u003c\/li\u003e\n\u003cli\u003eIncludes a structured journal for putting fasting protocols into daily practice\u003c\/li\u003e\n\u003cli\u003eAddresses both fasting fundamentals and the specific challenges of perimenopause and menopause\u003c\/li\u003e\n\u003cli\u003eIdeal for readers building a long-term, sustainable approach to women's wellness\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone starting a fasting journey or entering midlife\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Mindy Pelz is a health educator and functional health practitioner known for her work on fasting and women's hormone health. 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Blending scientific research, case studies, and practical meditations, this trio guides readers from theory into daily practice. Ideal for anyone curious about self-healing, habit change, or the science behind belief, the set offers a structured pathway to understand and apply Dispenza's teachings on consciousness and transformation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nEach title in this collection tackles a distinct facet of change. In \u003cstrong\u003eBecoming Supernatural\u003c\/strong\u003e, Dr. Joe Dispenza explores how ordinary people can access uncommon states of being, tuning into frequencies beyond everyday reality, shifting brain chemistry, and creating measurable change in health and consciousness. Readers are guided through inspiring case studies, accessible scientific explanation, and step-by-step meditations designed to create a new future and support profound healing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou Are The Placebo\u003c\/strong\u003e investigates the compelling idea that belief and expectation can produce real, measurable physiological effects. Drawing on historical accounts of unexplained healing alongside modern clinical research, Dispenza explains how the mind can act as an instrument of healing, and how changing belief patterns can produce lasting, tangible results in the body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreaking The Habit Of Being Yourself\u003c\/strong\u003e weaves together quantum physics, neuroscience, brain chemistry, biology, and genetics to demonstrate how individuals can rewire ingrained thinking patterns and behaviours. 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A New York Times best-selling author, researcher, and lecturer, he has taught workshops worldwide since the late 1990s and has collaborated with universities including UC San Diego and Harvard to research meditation's effects on the brain and body. His work bridges neuroscience, epigenetics, and quantum physics to help readers understand the mind-body connection.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThis set delivers a cohesive, science-backed journey from theory to daily practice, ideal for anyone exploring personal transformation. 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The Universe Has Your Back teaches readers to swap fear for faith, while Judgement Detox offers a step-by-step process to release the judgment that blocks personal growth. Together they form a complete toolkit for anyone seeking more peace, self-trust, and emotional freedom, and make a thoughtful gift for spiritual seekers, self-development readers, or anyone navigating a season of change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Universe Has Your Back: Transform Fear to Faith\u003c\/strong\u003e is a #1 New York Times bestseller in which Gabrielle Bernstein shares personal stories and practical spiritual lessons to help readers release the blocks standing between them and happiness, security, and clear purpose. Drawing on her own journey and the principles of A Course in Miracles, Bernstein guides readers to relinquish control, trust the guidance around them, and see obstacles as detours in the right direction rather than setbacks.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJudgement Detox: Release the Beliefs That Hold You Back from Living a Better Life\u003c\/strong\u003e tackles the judgment we hold toward others and ourselves, which Bernstein identifies as a major source of anxiety, separation, and stuck patterns. Structured as an interactive six-step process, the book combines relatable stories with exercises designed to help readers recognise judgment as it arises, understand its root causes, and consciously choose compassion and connection instead. It is a practical companion for anyone working through resentment, comparison, or self-criticism.\u003cbr\u003e\u003cbr\u003e\nTogether, these two paperbacks chart a journey from fear to faith and from judgment to compassion, reflecting Bernstein's signature blend of spirituality, psychology, and everyday practicality.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo complete, full-length paperbacks in one bundle — ready to read cover to cover\u003c\/li\u003e\n\u003cli\u003eWritten by a #1 New York Times bestselling author trusted by millions of readers worldwide\u003c\/li\u003e\n\u003cli\u003ePractical, actionable exercises alongside heartfelt personal storytelling\u003c\/li\u003e\n\u003cli\u003eIdeal for spiritual growth, mindfulness practice, or personal development study\u003c\/li\u003e\n\u003cli\u003eMakes a meaningful gift for birthdays, new beginnings, or anyone on a healing journey\u003c\/li\u003e\n\u003cli\u003eBrand new condition, ready to gift or keep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nGabrielle Bernstein is a #1 New York Times bestselling author, motivational speaker, and spiritual teacher whose work blends mindfulness, psychology, and practical guidance. 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Rather than simply masking symptoms, this paperback offers a targeted plan addressing hot flashes, disrupted sleep, mood swings, brain fog and stubborn weight gain, helping readers understand the hormonal shifts behind their symptoms and giving them realistic, everyday tools to feel more like themselves again.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by functional health expert Dr. Mindy Pelz, this 192-page paperback tackles one of the most under-discussed transitions in women's health with warmth and clarity. Drawing on her background in nutrition, fasting and functional medicine, Dr. Pelz explains why generic advice so often fails menopausal women and lays out her \"Menopausal Reset\" program instead. The book walks readers through how declining and fluctuating hormones affect metabolism, sleep architecture and cognitive function, then translates that science into actionable daily strategies. Topics include dietary and fasting approaches suited to a changing metabolism, techniques to calm anxiety and stabilise mood, ways to sharpen memory and word recall, and lifestyle tweaks that support deeper, more restorative sleep. Throughout, Dr. Pelz avoids jargon, favouring an encouraging, conversational tone that treats readers as capable partners in their own care rather than passive patients. The result is a resource that feels less like a textbook and more like a knowledgeable friend walking alongside you through a confusing life stage, offering hope that menopause can be managed—and even become an empowering chapter—rather than simply endured.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePractical strategies to reduce hot flashes and night sweats\u003c\/li\u003e\n\u003cli\u003eFasting and nutrition approaches tailored to menopausal metabolism\u003c\/li\u003e\n\u003cli\u003eTechniques to ease anxiety and stabilise mood\u003c\/li\u003e\n\u003cli\u003eGuidance for sharper memory, focus and word recall\u003c\/li\u003e\n\u003cli\u003eAdvice for improving sleep quality and reducing night wakings\u003c\/li\u003e\n\u003cli\u003eClear, jargon-free explanations of menopausal hormone science\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Mindy Pelz, D.C., is a best-selling author, keynote speaker, and nutrition and functional health expert who has spent more than two decades helping people reclaim their health. 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Written for anyone ready to reconnect with their purpose, this hardcover book blends raw personal storytelling with science-backed strategies from leading experts. Howes shows readers how to rewrite limiting past narratives, silence self-doubt, and step into a more authentic future. It's an essential pick for entrepreneurs and anyone seeking lasting personal growth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nIn The Greatness Mindset, Lewis Howes draws on breakthrough discoveries from his own life and from The School of Greatness podcast to help readers design a life of genuine fulfilment. The book is structured around three core pillars: clarifying who you are and defining a Meaningful Mission, identifying the root causes of self-doubt so you can conquer the fears holding you back, and transforming self-sabotaging thought patterns into lasting positive change. Howes weaves candid personal anecdotes from his journey as a former athlete turned entrepreneur and media personality into the narrative, making complex psychological concepts feel accessible and immediately actionable. Rather than offering vague motivational platitudes, the book leans on step-by-step guidance and strategies gathered from interviews with industry-leading experts across psychology, business, and high performance. Readers are guided through practical exercises designed to help them manifest their greatness and make a meaningful, positive impact on the people around them. Whether the challenge is a career setback, a personal crisis of confidence, or simply the sense that life could be richer, the book offers a clear framework for change. Its emphasis on real transformation over quick fixes has made it a New York Times bestseller and a go-to resource for anyone building a mindset geared towards long-term greatness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn science-backed strategies from a New York Times bestselling author to overcome self-doubt.\u003c\/li\u003e\n\u003cli\u003eDiscover how to define a Meaningful Mission and reconnect with your sense of purpose.\u003c\/li\u003e\n\u003cli\u003ePacked with real, actionable exercises rather than vague motivational advice.\u003c\/li\u003e\n\u003cli\u003eIdeal for entrepreneurs, professionals, and anyone navigating a career or personal transition.\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful, premium hardcover gift for self-improvement and personal growth fans.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nLewis Howes is a New York Times bestselling author, entrepreneur, and former professional football player turned media personality. 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Written by the host of The School of Greatness podcast, this hardback distils interviews with leading financial experts, cutting-edge money psychology research, and Howes' own journey from broke to abundant into a clear, actionable roadmap. Perfect for anyone tired of feeling stuck with money, this book blends emotional insight with real strategy to help readers earn more, worry less, and finally feel at peace with their finances.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nMake Money Easy opens by helping readers uncover their unique \"Money Style,\" a framework for understanding the hidden beliefs and habits that keep so many people trapped in financial stress. From there, Lewis Howes guides readers through building a powerful Money Mindset, rooted not in hustle culture but in genuine self-worth and clarity. Drawing on hundreds of interviews from his top-ranking podcast, Howes weaves practical frameworks with honest personal anecdotes, creating a tone that feels less like a finance manual and more like a conversation with a trusted mentor. Readers are guided to create a \"Money Map,\" a concrete plan for reaching financial goals, and to identify overlooked skills that can be turned into income. The book also explores finding the right \"Money Mentors\" and avoiding common pitfalls that quietly sabotage financial progress. Throughout, Howes pairs step-by-step exercises with deeper emotional work, addressing the fear, shame, and self-doubt that so often accompany money struggles. This dual focus on mindset and mechanics sets the book apart from typical personal finance titles: it treats wealth-building as both a psychological and a strategic undertaking. The result is an approachable, energising read that speaks equally to entrepreneurs, employees hoping to boost their earning potential, and anyone who wants a calmer relationship with money. 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Recipes span breakfasts, smoothies, mains, snacks, and treats, all built around whole foods, healthy fats, and ingredients chosen to support metabolic and hormonal health rather than restrict calories. Dr. Pelz explains, in accessible language, why certain foods can help stabilise blood sugar, reduce inflammation, and ease common symptoms like fatigue, bloating, and mood swings. Throughout, the tone is encouraging and practical rather than clinical, drawing on her clinical experience and the huge community she has built through her podcast and online following. The recipes are designed to be genuinely usable for busy people, with clear instructions and everyday ingredients, while still reflecting the deeper science of fasting and hormonal health that underpins her work. For readers who have already read Fast Like a Girl, this book serves as the practical companion, showing exactly what to eat and when. 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Readers are taken step by step through crafting an origin story, developing signature frameworks, and using proven storytelling formulas to make ideas memorable and persuasive. Brunson also details how to design offers and sales funnels that move people naturally from curiosity to commitment, addressing common objections along the way. Throughout, the tone is direct and practical, drawing on Brunson's own experience scaling ClickFunnels into a multimillion-dollar software business. Rather than abstract theory, the book leans on real scripts, frameworks and case studies readers can apply immediately to their websites, webinars, email lists or social media. 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