{"title":"Iota Publishing","description":null,"products":[{"product_id":"bodybuilding-cookbook-ripped-recipes-cooknation-paperback","title":"BodyBuilding Cookbook - Ripped Recipes by CookNation - Fitness Cookbook - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9789123617319\u003cbr\u003e\nPublisher: Iota Publishing Limited\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nBodyBuilding Cookbook - Ripped Recipes is the practical kitchen companion every gym-goer needs. Written by CookNation, it bridges the gap between hard training and real results, showing that physique goals are won as much at the stove as in the weights room. Packed with calorie-counted, macronutrient-balanced recipes, this paperback guide helps you fuel muscle growth, strip away body fat, and finally get shredded without resorting to bland, repetitive \"bodybuilder food\". Whether you're bulking, cutting, or maintaining, this book puts nutrition science into simple, tasty, everyday meals.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nRipped Recipes starts from a simple truth: your body cannot change unless you feed it correctly. No amount of cardio or heavy lifting will get you the physique you want if your nutrition doesn't match your training effort. This cookbook breaks down exactly how to eat to repair and build muscle, create the calorie deficit needed to burn fat, and avoid the common mistakes that lead to unwanted fat gain when \"bulking\". Rather than another generic diet plan, CookNation's approach is built around matching realistic, delicious recipes to your specific training goal, so healthy eating becomes something you look forward to rather than a chore you dread. Inside you'll find a well-organised collection of calorie-counted meals with clear macronutrient breakdowns, making it easy to track protein, carbohydrate and fat intake without needing a nutrition degree. The recipes are designed to be quick to prepare, affordable, and satisfying, proving that eating for performance doesn't mean sacrificing flavour. From high-protein breakfasts to muscle-fuelling mains, every recipe is built around the same principle: give your body the right building blocks, at the right time, and let the results follow. It's a book for people serious about their training who want their kitchen to work as hard as their gym sessions do.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCalorie-counted recipes with clear macronutrient breakdowns\u003c\/li\u003e\n\u003cli\u003eDesigned specifically for bulking, cutting, or maintaining phases\u003c\/li\u003e\n\u003cli\u003eSimple, affordable meals that don't sacrifice on taste\u003c\/li\u003e\n\u003cli\u003eExplains the nutrition science behind muscle growth and fat loss\u003c\/li\u003e\n\u003cli\u003eBrand new paperback, perfect gift for gym-goers and fitness fans\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nCookNation is a leading publisher of practical, no-nonsense cookbooks designed for real people with real goals, from busy families to dedicated athletes. Their fitness and bodybuilding titles are created to make healthy eating achievable, focusing on recipes that are easy to follow, budget-friendly, and genuinely enjoyable to cook and eat. CookNation's collections are known for stripping out the jargon and guesswork often found in sports nutrition, replacing it with straightforward, results-driven recipes that fit into everyday life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nIf you train hard but struggle in the kitchen, this book solves that problem. It takes the guesswork out of bodybuilding nutrition, delivering tasty, calorie-counted meals that support real training goals, whether you're bulking, cutting, or maintaining your physique.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and cover design may vary slightly by print run.\u003c\/em\u003e\u003c\/p\u003e","brand":"CookNation","offers":[{"title":"Default Title","offer_id":43023813738733,"sku":"SNG2896","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/bodybuilding-cookbook-ripped-recipes-cooknation-paperback.jpg?v=1784321596"},{"product_id":"lose-weight-for-good-slow-cooker-soup-diet-iota-paperback","title":"Lose Weight For Good: Slow Cooker Soup Diet For Beginners by Iota - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781913005139\u003cbr\u003e\nPublisher: Iota Publishing Limited\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nLose Weight For Good: Slow Cooker Soup Diet For Beginners is a practical, calorie-conscious recipe collection from CookNation author Iota, designed to make healthy eating effortless. Packed with simple, low calorie soup recipes for your slow cooker, the book offers 70 tasty ideas split across 100, 200 and 300 calorie categories, helping home cooks control portions without sacrificing flavour. It's an ideal companion for anyone following a calorie-controlled diet, wanting warming family meals, or simply looking to make the most of their slow cooker with minimal fuss and maximum taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nSlow cookers are one of the most versatile appliances in the modern kitchen, and this book shows just how rewarding, healthy and simple slow cooker soup can be. Inside you'll find 70 recipes, each clearly categorised by calorie count so you always know exactly what you're eating, whether you're after a light 100 calorie starter or a more substantial 300 calorie main. The recipes range from traditional family favourites — think classic vegetable, chicken and tomato soups — to more inventive combinations that will change the way you think about soup altogether. Every recipe focuses on fresh, healthy ingredients, meaning the soups are naturally low in fat and calories while still feeling indulgent and satisfying. The slow cooker method means minimal hands-on time: simply prepare your ingredients, set the appliance, and let it do the work, making these recipes perfect for busy weeknights, meal prepping, or batch cooking for the freezer. Whether you're following a specific weight loss plan, trying to maintain a healthy weight, or just want nutritious, budget-friendly meals the whole family can enjoy, this book delivers realistic, achievable recipes that don't feel like diet food. Clear instructions make it approachable for beginners.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e70 low calorie slow cooker soup recipes, categorised by 100, 200 and 300 calories\u003c\/li\u003e\n\u003cli\u003eIdeal for calorie-controlled diets and healthy weight management\u003c\/li\u003e\n\u003cli\u003eSimple, beginner-friendly instructions using fresh, everyday ingredients\u003c\/li\u003e\n\u003cli\u003ePerfect for meal prep, batch cooking and busy households\u003c\/li\u003e\n\u003cli\u003eCombines traditional favourites with inventive new soup ideas\u003c\/li\u003e\n\u003cli\u003eA practical, no-nonsense addition to any diet or healthy eating routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nIota is a recipe author writing for CookNation, the publisher behind a range of best-selling calorie-counted cookbooks, including the popular 'Skinny' series and the 5:2 Diet Recipes Collection. CookNation specialises in creating practical, health-conscious recipe books that prove healthy eating doesn't mean giving up on delicious food. Their titles are designed for everyday home cooks who want simple, realistic recipes that support diet goals without complicated techniques or hard-to-find ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nWith 70 calorie-categorised soup recipes designed specifically for the slow cooker, this book takes the guesswork out of healthy eating. It's simple, satisfying and ideal for anyone wanting to lose weight without giving up on comforting, flavourful meals.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover image shown may vary slightly from the UK edition supplied; ISBN and content are for the correct UK edition as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Iota","offers":[{"title":"Default Title","offer_id":43023879864557,"sku":"SNG11262","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/lose-weight-for-good-slow-cooker-soup-diet-iota-paperback.jpg?v=1784321601"},{"product_id":"lose-weight-for-good-mediterranean-diet-for-beginners-cooknation-paperback","title":"Lose Weight For Good: Mediterranean Diet For Beginners by CookNation - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e: BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback\u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e: 9781912155743\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Iota Publishing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eLose Weight For Good: Mediterranean Diet For Beginners is a practical, calorie-counted recipe guide built around one of the world's most respected eating patterns. Drawing on Italian, Spanish, Greek, North African and Cypriot cooking, it delivers simple, seasonal, flavour-packed dishes that fit real life. Every recipe falls under 200, 300 or 400 calories, proving that healthy eating and delicious food are never mutually exclusive for anyone starting a weight-loss journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThis CookNation title takes the guesswork out of adopting the Mediterranean Diet, one of the most widely recommended eating patterns for long-term health, heart wellbeing and sustainable weight loss. Rather than restrictive rules, it offers a beginner-friendly collection of simple, nutritious and genuinely tasty recipes built from fresh, seasonal Mediterranean produce — regional fruit and vegetables, wholesome pastas, good oils and plenty of fish. The recipes pull influences from across the Mediterranean basin, including Italian, Spanish, Greek, North African and Cypriot cuisines, so every meal is full of authentic flavour while remaining quick to prepare and easy to slot into a busy weekly routine. What sets this guide apart is its precision: every dish is calorie counted and grouped under 200, 300 or 400 calories, letting readers build balanced daily meal plans without tedious tracking or guesswork. It's a book designed for real kitchens and real schedules, whether you're cooking for one or feeding a family, and whether you're a complete beginner to the Mediterranean way of eating or simply looking for fresh inspiration. The result is a compact, 96-page paperback that proves 'diet' really can still mean 'delicious'.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCalorie-counted recipes grouped under 200, 300 or 400 calories for easy planning\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly introduction to the Mediterranean Diet with no complicated rules\u003c\/li\u003e\n\u003cli\u003eRecipes inspired by Italian, Spanish, Greek, North African and Cypriot cuisine\u003c\/li\u003e\n\u003cli\u003eUses simple, seasonal, everyday ingredients that are easy to source in the UK\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, perfect for the kitchen shelf or as a thoughtful gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eCookNation is a UK publishing imprint specialising in accessible, practical recipe books for health-conscious home cooks. Known for popular series such as the calorie-counted 'Skinny' collection and the 5:2 Diet Recipes range, CookNation titles are built around a simple philosophy: healthy eating and diet-friendly cooking should still be fast, fun and genuinely enjoyable, never a chore or a compromise on flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003ePerfect for beginners who want real results without giving up flavour, this guide turns the Mediterranean Diet into simple, calorie-counted meals anyone can cook. It's an easy, encouraging starting point for lasting, sustainable weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the current UK edition with the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"CookNation","offers":[{"title":"Default Title","offer_id":43023895625965,"sku":"SNG2243","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/lose-weight-for-good-mediterranean-diet-for-beginners-cooknation-paperback-cover.jpg?v=1784321706"},{"product_id":"lose-weight-for-good-low-carb-diet-for-beginners-iota-paperback","title":"Lose Weight For Good: Low Carb Diet for Beginners by Iota - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781913005160\u003cbr\u003e\nPublisher: Iota Publishing Limited\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nLose Weight For Good: Low Carb Diet for Beginners is a practical, no-nonsense guide to shedding fat sustainably. Designed for readers who feel overwhelmed by conflicting diet advice, it strips things back to the essentials: how low carb eating works, why it helps with fat loss, and how to build habits that last. Paired with simple, quick recipes, this paperback is an accessible starting point for anyone ready to take control of their weight without complicated rules or expensive ingredients.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis beginner-friendly guide walks readers through the fundamentals of a low carb lifestyle, explaining in plain English how reducing carbohydrate intake can support fat loss, stabilise energy levels, and improve overall wellbeing. Rather than overwhelming readers with dense scientific jargon, the book focuses on clear, actionable guidance: what to eat, what to avoid, and how to structure meals for consistent results. A dedicated recipe section offers delicious, quick and simple low carb dishes that make it easy to cleanse, detox and shred fat without spending hours in the kitchen. The tone is encouraging and realistic, acknowledging that lasting weight loss comes from sustainable habits rather than short-term fixes. Readers are guided through the initial transition into low carb eating, how to manage cravings, and how to maintain motivation once the initial weight has come off. The book also covers how to keep energy levels steady while cutting carbohydrates, a common concern for beginners. Whether the goal is to kick-start a new health regime, break a plateau, or simply understand what a low carb diet actually involves, this guide provides a solid, jargon-free foundation. It's a compact, practical companion for anyone looking to combine straightforward diet theory with kitchen-ready recipes in a single, affordable paperback.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eClear, beginner-friendly explanation of how low carb diets work\u003c\/li\u003e\n\u003cli\u003eQuick and simple recipes to support fat loss and detox goals\u003c\/li\u003e\n\u003cli\u003ePractical tips for staying motivated and energised\u003c\/li\u003e\n\u003cli\u003eGuidance on maintaining goal weight long-term\u003c\/li\u003e\n\u003cli\u003eAffordable, compact paperback format perfect for daily reference\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nThis title is published under the Iota imprint, part of Iota Publishing Limited's range of accessible, budget-friendly health and lifestyle guides. Iota titles are created to distil practical diet and wellbeing advice into short, easy-to-follow guides for everyday readers, focusing on clarity and usability over academic detail. This approach makes the Iota range a popular choice for those seeking straightforward, no-fuss introductions to popular diets such as low carb, keto and other weight-management approaches.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Guide\u003c\/strong\u003e\u003cbr\u003e\nSimple, jargon-free advice paired with quick low carb recipes makes this an ideal starting point for anyone new to carb-conscious eating. It's affordable, easy to follow, and focused on real, sustainable results rather than fads.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition matching the ISBN listed above; actual cover design may vary slightly between print runs.\u003c\/em\u003e\u003c\/p\u003e","brand":"Iota","offers":[{"title":"Default Title","offer_id":43023910600941,"sku":"SNG11639","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/lose-weight-for-good-low-carb-diet-for-beginners-iota-paperback.jpg?v=1784321697"},{"product_id":"lose-weight-for-good-keto-diet-for-beginners-coonation-paperback","title":"Lose Weight For Good: The Keto Diet for Beginners by Coonation - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781913005184\u003cbr\u003ePublisher: Iota Publishing Limited\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eLose Weight For Good: The Keto Diet for Beginners is a friendly, no-nonsense introduction to ketogenic eating, written for anyone who wants to shed weight without confusing jargon or unrealistic promises. Combining simple explanations of how ketosis works with a collection of low-carb, high-fat recipes, this paperback guide is designed to help readers build sustainable habits, feel more energised, and stay motivated as they move toward their weight goals. It's an approachable starting point for keto beginners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThis guide walks readers through the fundamentals of the ketogenic diet, explaining why reducing carbohydrate intake encourages the body to burn fat for fuel, and how this shift supports steady, sustainable weight loss. Rather than overwhelming beginners with complex science, the book breaks the process down into clear, actionable steps, covering how lowered sugar and insulin levels help accelerate fat burning and why this makes keto such an effective option for long-term weight management. Alongside the theory, the collection of recipes has been put together specifically to keep meals varied, satisfying, and easy to prepare, so that staying in ketosis never feels like a chore. Readers are guided through practical strategies for planning meals, choosing the right ingredients, and avoiding common pitfalls that often derail people new to low-carb eating. The tone throughout is encouraging and realistic, acknowledging that changing eating habits takes time while keeping the focus firmly on achievable, everyday wins. Whether the goal is losing a significant amount of weight or simply feeling more in control of eating habits, this guide offers a structured but flexible framework that can be adapted to individual lifestyles, making it a useful companion for anyone starting their keto journey from scratch.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClear, beginner-friendly explanation of how the ketogenic diet and ketosis work\u003c\/li\u003e\n\u003cli\u003ePractical low-carb, high-fat recipes to support consistent weight loss\u003c\/li\u003e\n\u003cli\u003eGuidance on maintaining energy levels while adapting to a new way of eating\u003c\/li\u003e\n\u003cli\u003eRealistic strategies for staying motivated and building lasting habits\u003c\/li\u003e\n\u003cli\u003eCompact paperback format that's easy to reference in the kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eThis title is published under Coonation, the author credit associated with this Iota Publishing Limited guide. The book draws together practical, everyday knowledge of low-carb and ketogenic eating, presented in a straightforward, encouraging style aimed squarely at beginners. Rather than focusing on complex nutritional science, the writing prioritises clarity and usability, helping readers translate keto principles into meals and habits they can realistically maintain, making the guide a practical entry point rather than an academic text.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Guide\u003c\/strong\u003e\u003cbr\u003eSimple, jargon-free explanations paired with genuinely usable recipes make this an ideal starting point for keto beginners. It's compact, practical, and focused on real results, helping readers build sustainable habits without feeling overwhelmed by diet culture noise.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the ISBN and cover image shown reflect the UK edition of this book, and is the exact item that will be dispatched.\u003c\/em\u003e\u003c\/p\u003e","brand":"Coonation","offers":[{"title":"Default Title","offer_id":43023912960237,"sku":"SNG13424","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/lose-weight-for-good-keto-diet-for-beginners-coonation-paperback.jpg?v=1784321714"},{"product_id":"hidden-healing-powers-of-super-whole-foods-iota-paperback","title":"Hidden Healing Powers Of Super \u0026 Whole Foods: Plant Based Diet by Iota - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781913005153\u003cbr\u003ePublisher: Iota Publishing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eHidden Healing Powers Of Super \u0026amp; Whole Foods is a practical, plant-based guide to preventing and reversing disease through everyday nutrition. Drawing on the natural healing power of fruits, vegetables, nuts and herbs, this accessible paperback explains how simple dietary changes can support the body's own defences against illness, boost the immune system and promote lasting wellbeing for readers of all backgrounds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThe human body is remarkably designed to heal itself, constantly regenerating cells, clearing toxins and fighting disease through its immune system. While modern medicine continues to advance, prevention remains the most powerful tool for a healthier life, and this book puts plant-based nutrition at the centre of that approach. Rather than treating fruit and vegetables as a dull '5-a-day' obligation, the author reframes them as powerful, disease-preventing foods that are inexpensive, widely available and easy to incorporate into daily meals. The book explores how super and whole foods can relieve minor ailments such as headaches and skin irritations, while also playing a role in managing serious conditions including diabetes and heart disease, two of the world's biggest killers that are heavily influenced by diet. Despite clear evidence of the health benefits of eating more plant-based foods, convenience and fast food culture mean their appeal often remains low. This book aims to change that perception, showing readers how to see fruit, vegetables, nuts and herbs in a new light: not as chores, but as accessible tools for long-term health. With practical, down-to-earth guidance, it encourages a shift in mindset towards food as medicine, helping readers build sustainable habits that support disease prevention, improved mood and overall vitality without complicated diet plans or expensive supplements.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClear, accessible guide to plant-based healing foods\u003c\/li\u003e\n\u003cli\u003eExplains how diet can help prevent and manage serious illness\u003c\/li\u003e\n\u003cli\u003ePractical tips for making healthy eating simple and affordable\u003c\/li\u003e\n\u003cli\u003eCovers immune support, disease prevention and everyday wellbeing\u003c\/li\u003e\n\u003cli\u003eGreat introduction to plant-based nutrition for beginners\u003c\/li\u003e\n\u003cli\u003eMakes an ideal, thoughtful gift for health-conscious readers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eThis title is published under the Iota imprint, an imprint associated with accessible, practical health and nutrition titles aimed at general readers seeking straightforward, evidence-informed guidance. The focus throughout is on translating nutritional science into simple, everyday actions, making the book approachable for readers new to plant-based eating as well as those looking to deepen their existing healthy eating habits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eStraightforward and jargon-free, this paperback makes plant-based nutrition feel achievable rather than overwhelming, offering genuine encouragement to eat well, feel better and take a preventative approach to long-term health.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover and edition may vary slightly from the image shown; ISBN and content reflect the UK edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Iota","offers":[{"title":"Default Title","offer_id":43024150659309,"sku":"SNG4306","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/hidden-healing-powers-super-whole-foods-iota-paperback.jpg?v=1784321809"},{"product_id":"5-simple-ingredients-slow-cooker-iota-low-calorie-cookbook-paperback","title":"5 Simple Ingredients Slow Cooker by Iota - Low Calorie Cookbook - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9789123761234\u003cbr\u003e\nPublisher: Iota Publishing\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nBusy lives call for simple solutions, and this low calorie slow cooker cookbook delivers exactly that. Designed for parents, workers, students and anyone short on time, it strips cooking back to just five ingredients per recipe. Every dish is calorie counted, falling under 200, 300, 400, 500 or 600 calories per serving, making it ideal for anyone following a weight-loss plan while still wanting hearty, satisfying food without the fuss of complicated shopping lists or lengthy prep times.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis practical, no-nonsense cookbook was created for real life, not restaurant kitchens. Each recipe uses only five ingredients, meaning less time shopping, less time chopping, and less time worrying about what to cook. Simply prep in minutes, set the slow cooker going, and let it do the hard work throughout the day. The result is a delicious, home-cooked meal waiting at dinner time, with none of the stress. 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Unlike most 5:2 diet books that assume you're feeding a family, every recipe and snack here is scaled for a single serving, so there's no fiddly halving of ingredients or wasted food. It's a compact, easy-to-follow companion for anyone starting the 5:2 lifestyle solo.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThe 5:2 diet has become one of the world's most popular approaches to weight loss, built on a simple premise: eat normally five days a week, then significantly reduce calories on two non-consecutive \"fast\" days. What makes this guide stand out is its focus on solo vegetarian cooking. Rather than adapting standard family-sized recipes, every dish has been created as a genuine single serving, ideal for anyone living alone, cooking only for themselves on fast days, or simply wanting portion control without scaling recipes down. Inside, readers will find a clear introduction to how the 5:2 diet works, practical advice on managing hunger and planning fast days, and a collection of vegetarian recipes and snack ideas that keep calories low without sacrificing flavour. The tone is encouraging and jargon-free, aimed squarely at beginners who want to get started quickly rather than wade through nutritional theory. Meals are designed to be quick to prepare using easily available ingredients, so fast days feel manageable rather than a chore. Whether you're new to intermittent fasting or have struggled with recipes meant for two or four people, this guide strips things back to what matters: simple, satisfying, calorie-controlled vegetarian food for one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEvery recipe and snack is a genuine single serving — no scaling or maths required\u003c\/li\u003e\n\u003cli\u003eClear, beginner-friendly introduction to how the 5:2 fasting diet works\u003c\/li\u003e\n\u003cli\u003e100% vegetarian recipes suitable for meat-free fast days\u003c\/li\u003e\n\u003cli\u003eQuick, practical meals using everyday ingredients\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, easy to keep in the kitchen for reference\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting a weight-loss or healthy-eating journey solo\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eThis title is published under CookNation, a well-known imprint specialising in accessible, health-focused recipe books for busy, modern cooks. 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Rather than pushing another restrictive fad, this beginner-friendly book explains how your metabolism actually works and shows you how to combine food groups and activity to switch your body into fat-burning mode, making it an ideal starting point for readers new to metabolism-focused eating plans.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nHave you ever wondered why some people seem to eat whatever they like without gaining weight, while the rest of us count every calorie? This book sets out to answer that question by breaking down exactly what metabolism is, how it converts food into usable energy, and why some bodies burn fuel more efficiently than others. Instead of eliminating entire food groups, the plan teaches readers to combine specific foods with matched activity levels at the right times, encouraging the body to use stored fat rather than hold onto it.\u003c\/p\u003e\n\u003cp\u003eThe approach is built around balance and variety, so followers can eat satisfying meals throughout the day while still working toward their weight-loss goals. Clear, jargon-free explanations make the science accessible even to complete beginners, while practical meal ideas and activity suggestions mean readers can put the theory into action straight away. 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It's a thoughtful, encouraging guide for anyone wanting to feel better through food.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the ISBN and cover shown reflect the UK edition of this book.\u003c\/em\u003e\u003c\/p\u003e","brand":"Izabella Wentz PharmD","offers":[{"title":"Default Title","offer_id":43027012223213,"sku":"SNG5039","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/hashimoto-thyroid-cookbook-izabella-wentz-paperback.jpg?v=1784322681"},{"product_id":"nom-nom-italy-in-5-ingredients-iota-paperback-cookbook","title":"Nom Nom Italy In 5 Ingredients by Iota - Non Fiction - Paperback Cookbook","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN-13: 9781913005061\u003cbr\u003e\nPublisher: Iota Publishing Limited\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nNom Nom Italy In 5 Ingredients brings the heart of Italian home cooking to your kitchen without the fuss. Every recipe uses just five familiar ingredients and takes no longer than 15 minutes to cook, proving that authentic, delicious Italian food doesn't need a long shopping list or hours at the stove. Perfect for busy weeknights, this collection strips cooking back to basics while keeping every dish full of genuine Mediterranean flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nItalian cuisine has always celebrated simplicity, letting a handful of quality ingredients shine rather than overwhelming a dish with unnecessary complexity, and this cookbook captures exactly that philosophy. Inside you'll find a fantastic selection of truly traditional recipes, each pared down to just five familiar ingredients that are easy to find in any supermarket. From classic pasta dishes and comforting risottos to simple sauces, salads and quick suppers, the recipes cover the full range of everyday Italian cooking without demanding specialist equipment or hard-to-source produce. The step-by-step format makes each recipe genuinely achievable, whether you're a nervous beginner or an experienced home cook short on time. Rather than diluting authenticity for the sake of speed, the book focuses on the dishes where five good ingredients are all that's ever really been needed - proving that the best Italian food has always been about quality over quantity. With recipes designed to be on the table in 15 minutes or less, it's an ideal companion for hectic weekdays, last-minute dinners, or anyone wanting to explore Italian cooking without a daunting ingredients list. The paperback format makes it easy to keep on a kitchen shelf or prop open on the counter while you cook, and its straightforward structure means you can flick through and find inspiration in seconds, whatever's in your fridge.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEvery recipe uses just 5 familiar ingredients\u003c\/li\u003e\n\u003cli\u003eDishes ready in 15 minutes or less\u003c\/li\u003e\n\u003cli\u003eCovers classic and comforting Italian favourites\u003c\/li\u003e\n\u003cli\u003eClear, easy-to-follow steps ideal for beginners\u003c\/li\u003e\n\u003cli\u003ePerfect for quick weeknight dinners and meal planning\u003c\/li\u003e\n\u003cli\u003eCompact paperback, easy to use and store in any kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nNom Nom Italy In 5 Ingredients is published under the Iota imprint, credited to Iota, and produced by Iota Publishing Limited, a publisher known for straightforward, no-nonsense cookbooks that make everyday cooking more accessible. The focus throughout is on practical, budget-friendly recipes that fit real home kitchens rather than elaborate restaurant techniques, helping everyday cooks recreate simple, satisfying Italian meals with confidence and minimal fuss.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nIf you love Italian food but don't always have the time or ingredients for complicated recipes, this book is exactly what your kitchen needs. Quick, honest, delicious cooking - five ingredients, fifteen minutes, endless Italian flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Book(s) will be dispatched with the UK ISBN \/ UK edition cover as shown in the listing images.\u003c\/em\u003e\u003c\/p\u003e","brand":"Iota","offers":[{"title":"Default Title","offer_id":43027017072877,"sku":"SNG5393","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/nom-nom-italy-in-5-ingredients-iota-paperback-cookbook.jpg?v=1784322676"},{"product_id":"nom-nom-chinese-takeaway-in-5-ingredients-iota-paperback-cookbook","title":"Nom Nom Chinese Takeaway In 5 Ingredients by Iota - Quick Chinese Recipes - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781913005405\u003cbr\u003e\nPublisher: Iota Publishing\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nCraving a takeaway but want something quicker, cheaper and healthier than the delivery menu? Nom Nom Chinese Takeaway In 5 Ingredients shows home cooks how to recreate favourite Chinese takeaway dishes using just five simple supermarket ingredients plus everyday store cupboard staples. Perfect for busy weeknights, this practical paperback strips away complicated technique and hard-to-find ingredients, leaving fast, flavour-packed recipes that taste just like your local takeaway - without the cost, the wait, or the guilt.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nChinese food is consistently one of the nation's favourite cuisines, loved for its bold flavours, comforting textures and endless variety, from crispy sweet and sour to fragrant stir-fries and noodle dishes. Ordering in regularly, however, can quickly become expensive, and it's rarely the healthiest option on a busy week night. Nom Nom Chinese Takeaway In 5 Ingredients solves that problem by proving that authentic-tasting takeaway food can be made at home in minutes, using no more than five main ingredients paired with essentials most kitchens already have, such as garlic, soy sauce and sesame oil. Each recipe is designed to be quick, budget-friendly and completely fuss-free, ideal for anyone who wants a satisfying midweek meal without a long shopping list or hours at the stove. The recipes are clearly laid out and easy to follow, making this a brilliant choice for confident beginners and busy families alike, as well as more experienced cooks looking for speedy weeknight inspiration. Rather than relying on niche specialist ingredients, the book focuses on what's already available in most UK supermarkets, so getting started is genuinely simple. The result is a collection of nom nom style takeaway classics that are cheaper, generally better for you, and just as satisfying as a delivery box - all cooked in your own kitchen.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eRecreate popular Chinese takeaway dishes using just 5 simple ingredients\u003c\/li\u003e\n\u003cli\u003ePairs easy supermarket shopping with everyday store cupboard staples\u003c\/li\u003e\n\u003cli\u003eQuick, budget-friendly recipes ideal for busy weeknights\u003c\/li\u003e\n\u003cli\u003eA healthier, cheaper alternative to ordering a takeaway\u003c\/li\u003e\n\u003cli\u003eClear, easy-to-follow recipes suitable for beginners and confident cooks alike\u003c\/li\u003e\n\u003cli\u003eGreat gift for takeaway lovers and home cooking enthusiasts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nIota is the recipe brand behind this collection, created by the team at Iota Publishing to bring accessible, everyday cooking inspiration into home kitchens. Focused on simplifying popular cuisines into achievable, minimal-ingredient recipes, Iota's cookbooks are designed for real life - busy schedules, tight budgets and a love of good food. This title continues that ethos, translating beloved Chinese takeaway classics into recipes anyone can cook with confidence, using ingredients that are easy to find and easy to use.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nIf you love Chinese takeaway but want to save money and eat better, this book is for you. Simple, five-ingredient recipes make midweek cooking effortless, delivering all the flavour of your favourite dishes without the delivery bill or the wait at the door.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the book will be dispatched as per the UK ISBN and UK edition cover shown in this listing.\u003c\/em\u003e\u003c\/p\u003e","brand":"Iota","offers":[{"title":"Default Title","offer_id":43027019530477,"sku":"SNG1291","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/nom-nom-chinese-takeaway-in-5-ingredients-iota-paperback-cookbook.jpg?v=1784322680"},{"product_id":"celery-juice-green-smoothie-recipe-book-iota-paperback","title":"Celery Juice And Green Smoothie Recipe Book by Iota - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781913005382\u003cbr\u003e\nPublisher: Iota Publishing Limited\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nCelery Juice \u0026amp; Green Smoothie Recipe Book: Health Restore. Symptom Relief. Body Balance. is a friendly, cookbook-style paperback for anyone curious about the celery juice trend. Written under the Iota name and published by Iota Publishing Limited, it collects simple, tasty green juice and smoothie recipes designed to fit easily into a busy daily routine, making it an approachable starting point for beginners and a handy refresher for experienced home juicers alike.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nCelery juice has been described in the press as a celebrity \"secret\" behind glowing skin, easier weight management, improved sleep and healthier cholesterol levels, and this book takes that trend and turns it into a practical kitchen companion. Rather than a single restrictive regime, it offers a broad collection of green celery smoothies and juices built around everyday ingredients, so readers can keep their celery intake varied and enjoyable rather than repetitive. Recipes pair celery with familiar superfoods such as spinach, kale, ginger and turmeric, giving each drink a distinct flavour profile alongside its nutritional boost. The instructions are written in clear, uncomplicated steps, with guidance on preparation, storage and serving so that ingredients are used efficiently and nothing goes to waste. Because the recipes range from quick morning blends to more indulgent, protein-rich options suited to post-workout recovery, the book works equally well for rushed weekday mornings, weekend meal prep or as a thoughtful addition to a wellness-focused kitchen shelf. It is a brand-new paperback edition, sized to sit comfortably in a kitchen or be carried along on a shopping trip, and its non-fiction, recipe-book format makes it an easy, low-commitment read that can be dipped into whenever inspiration for a new drink is needed.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple celery juice recipes\u003c\/strong\u003e for a daily detox-style routine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen smoothie variations\u003c\/strong\u003e ranging from fruit-forward blends to protein-rich recovery drinks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperfood pairings\u003c\/strong\u003e combining celery with spinach, kale, ginger and turmeric\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical prep and storage tips\u003c\/strong\u003e to reduce waste and save time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly instructions\u003c\/strong\u003e suitable for first-time juicers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact paperback format\u003c\/strong\u003e, easy to use in the kitchen or take shopping\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nThis title is published under the name Iota, an imprint of Iota Publishing Limited, a UK publisher known for accessible, trend-led lifestyle and recipe titles. Rather than a single, individually profiled author, the book draws together practical recipe writing and nutrition-minded guidance in a clear, easy-to-follow house style, reflecting Iota Publishing's focus on producing approachable, affordable non-fiction for everyday readers interested in food, health and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Recipe Book\u003c\/strong\u003e\u003cbr\u003e\nIt's a no-fuss, budget-friendly way to explore the celery juice trend at home, with recipes that keep things fresh, tasty and genuinely doable for busy mornings, meal prep sessions or thoughtful gifting to health-conscious friends and family.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover, ISBN and edition may vary slightly and will be the UK edition as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Iota","offers":[{"title":"Default Title","offer_id":43027023954157,"sku":"SNG1290","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/celery-juice-green-smoothie-recipe-book-iota-paperback.jpg?v=1784322706"},{"product_id":"no-grain-smarter-brain-body-diet-cookbook-iota-paperback","title":"No Grain, Smarter Brain Body Diet Cookbook by Iota - Health \u0026 Nutrition - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781913005399\u003cbr\u003e\nPublisher: Iota Publishing\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nNo Grain, Smarter Brain is a practical diet cookbook built around one simple idea: cutting inflammatory grains and high-carbohydrate foods from your plate can help protect long-term brain health. Rather than dense theory, this paperback delivers an accessible eating plan paired with a full recipe collection, guiding readers through breakfasts, lunches, dinners, desserts and snacks that are naturally gluten-free and grain-free. It's designed for anyone wanting a clear, food-first approach to reducing brain inflammation without complicated jargon or expensive specialist ingredients.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis cookbook is grounded in the theory that chronic inflammation, much of it driven by everyday foods like gluten and refined carbohydrates, plays a role in the decline of long-term brain health. Rather than leaving readers with abstract science, the book translates this thinking into an actionable kitchen plan: identify the inflammatory culprits, remove them, and replace them with nourishing wholefood alternatives.\u003cbr\u003e\u003cbr\u003e\nThe opening chapters explain why gluten (found in wheat, barley and rye) and high-carbohydrate foods are singled out, encouraging a mind-set shift towards an eating style closer to how humans naturally ate. From there, the book moves into a well-organised collection of easy, family-friendly recipes covering breakfast, lunch, dinner, dessert and snacks, built around healthy fats, proteins and vegetables in place of grains and sugar.\u003cbr\u003e\u003cbr\u003e\nRecipes are written to be approachable for home cooks of any experience level, with straightforward ingredient lists and simple methods. The result is less a restrictive diet book and more an everyday cookbook that happens to be grain-free and gluten-free throughout, making it easy to adopt gradually or all at once. It's a useful addition to any kitchen shelf for households eating with brain health and inflammation in mind.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFull collection of grain-free, gluten-free recipes for breakfast, lunch, dinner, dessert and snacks\u003c\/li\u003e\n\u003cli\u003eClear explanation of how grains, gluten and high-carb foods may contribute to brain inflammation\u003c\/li\u003e\n\u003cli\u003ePractical, easy-to-follow approach rather than dense scientific theory\u003c\/li\u003e\n\u003cli\u003eGreat for anyone following a gluten-free, low-carb or anti-inflammatory lifestyle\u003c\/li\u003e\n\u003cli\u003eCompact paperback that's easy to keep in the kitchen for everyday reference\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for health-conscious friends and family\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nNo Grain, Smarter Brain is published under the name Iota, an imprint used by Iota Publishing for its range of accessible health and diet cookbooks. Rather than being built around a single celebrity chef or medical expert, the book draws together practical, wholefood-based recipes and dietary guidance aimed squarely at everyday home cooks. The focus throughout is on clear, usable advice and simple recipes rather than personal narrative, making it a straightforward, no-nonsense addition to the diet cookbook shelf for readers who want results without the fuss.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nSimple, honest and genuinely useful, this cookbook strips away the complexity often found in diet books. With a full set of grain-free recipes for every meal of the day, it's an easy, affordable way to start eating for brain health without overhauling your entire kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown may vary slightly from stock photo; ISBN and edition are for the UK paperback as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Iota","offers":[{"title":"Default Title","offer_id":43027026542829,"sku":"SNG11583","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/no-grain-smarter-brain-diet-cookbook-iota-paperback.jpg?v=1784322994"},{"product_id":"plant-based-cookbook-for-beginners-iota-paperback","title":"Plant Based Cookbook For Beginners: 5 Ingredients Whole Foods by Iota - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781913005412\u003cbr\u003ePublisher: Iota Publishing Limited\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eDiscover how simple plant-based eating can be with this beginner-friendly cookbook built around just 5 ingredients per recipe. Designed for busy home cooks who want to eat healthier without spending hours in the kitchen, every dish comes together in 30 minutes or less using easy-to-find wholefoods and store-cupboard staples. Whether you're new to vegan cooking or looking to simplify your weeknight meals, this collection makes plant-based living approachable, quick, and genuinely enjoyable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003ePlant Based Cookbook For Beginners strips back the complexity often associated with vegan cooking, offering a refreshingly simple approach: five main ingredients, combined with a handful of essential store-cupboard staples such as olive oil, balsamic vinegar and tomato purée, to create nourishing, flavour-packed meals. Each recipe is designed to be on the table in 30 minutes or less, making it ideal for anyone juggling a busy schedule but still wanting to prioritise their health. The book covers a broad range of dishes, from hearty mains to quick snacks and simple sides, all built around wholefoods rather than heavily processed substitutes. It's a practical, no-fuss guide for readers who want to reduce their reliance on animal products, boost their intake of fruits, vegetables, grains and pulses, and generally reset their relationship with food. The straightforward format removes the intimidation factor that can put beginners off plant-based cooking, and the emphasis on minimal ingredients means less waste, less expense, and less time spent shopping. Recipes are written clearly, with an eye toward readers who may not have much prior cooking experience, making this a genuinely accessible entry point into a wholefood, plant-based lifestyle.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEvery recipe uses just 5 main ingredients plus store-cupboard basics\u003c\/li\u003e\n\u003cli\u003eMeals ready in 30 minutes or less, ideal for busy schedules\u003c\/li\u003e\n\u003cli\u003eFocus on wholefoods rather than processed substitutes\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly instructions with no prior cooking experience required\u003c\/li\u003e\n\u003cli\u003eSupports a healthier, more sustainable, plant-based way of eating\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, easy to keep in the kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eIota is the name behind this accessible series of practical cookbooks, created to help everyday readers adopt healthier eating habits without unnecessary complexity. The Iota catalogue focuses on simplifying popular diets and food trends, including plant-based and wholefood eating, into clear, actionable recipes and guidance that beginners can follow with confidence. This title continues that ethos, distilling plant-based cooking down to its simplest, most approachable form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003ePerfect for beginners, busy families, or anyone wanting to eat more plants without the fuss, this cookbook proves that healthy, meat-free meals can be quick, affordable, and genuinely delicious.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover shown may vary slightly from the actual UK edition. ISBN and format are as listed for the UK edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Iota","offers":[{"title":"Default Title","offer_id":43027040665837,"sku":"SNG7981","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/plant-based-cookbook-for-beginners-iota-paperback.jpg?v=1784322779"},{"product_id":"hormone-remedy-cookbook-iota-paperback","title":"The Hormone Remedy Cookbook by Iota - Health, Diet \u0026 Nutrition Recipes - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781913005429\u003cbr\u003e\nPublisher: Iota Publishing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Hormone Remedy Cookbook is a practical, recipe-led guide for women whose hormones feel out of balance. Written to address weight gain, hot flushes, insomnia, brain fog and low libido, it pairs everyday nutritional advice with a collection of delicious, easy-to-make recipes. Rather than a restrictive diet, it offers a sustainable way of eating designed to help the body naturally regulate its own hormone production and metabolic rate, making it a genuinely useful addition to any health-conscious kitchen bookshelf.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nHormone imbalance is often the hidden root cause behind a surprisingly wide range of everyday health complaints, from stubborn weight gain and disrupted sleep to irritability, memory lapses and a flagging sex drive. \u003cem\u003eThe Hormone Remedy Cookbook\u003c\/em\u003e tackles this head-on, offering readers a food-first approach to feeling better. Rather than promoting fad dieting, the book focuses on nourishing meals built around ingredients known to support the endocrine system, helping the body generate new hormone receptors and encouraging a healthier metabolic rate over time. Each recipe has been created with real life in mind: quick to prepare, easy to shop for, and satisfying enough to fit into a busy weekly routine. Alongside the recipes, the book includes accessible explanations of how hormones affect appetite, sleep, mood and energy, empowering readers to understand their own bodies rather than simply following instructions blindly. It's aimed squarely at women navigating the frustrating symptoms of hormonal change, whether that's during perimenopause, menopause, postpartum recovery, or general hormonal disruption caused by stress and lifestyle. The tone throughout is warm, encouraging and non-judgemental, treating the reader as someone in need of support rather than a quick fix. 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The book draws together nutritional guidance and recipe development focused specifically on women's hormonal health, reflecting a growing body of food-as-medicine writing aimed at readers seeking natural, everyday solutions to hormone-related symptoms rather than clinical intervention alone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nPacked with genuinely usable recipes and clear, sympathetic advice, this cookbook turns confusing hormone symptoms into simple, actionable kitchen changes — perfect for anyone ready to feel more like themselves again.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover image shown is for illustration; you will receive the UK edition with matching ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Iota","offers":[{"title":"Default Title","offer_id":43027044761837,"sku":"SNG2782","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/hormone-remedy-cookbook-iota-paperback.jpg?v=1784323009"},{"product_id":"no-alzheimers-smarter-brain-keto-solution-paperback-non-fiction","title":"No Alzheimer's Smarter Brain Keto Solution by Iota Publishing - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781913005436\u003cbr\u003ePublisher: Iota Publishing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eNo Alzheimer's Smarter Brain Keto Solution is a practical, food-first guide for anyone worried about Alzheimer's or cognitive decline and looking to take control through diet. Drawing on emerging research into the ketogenic diet, this paperback explains how switching the body's fuel source from glucose to fat may help protect brain function, offering a clear, accessible starting point for readers who want to explore nutrition-based approaches to brain health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThis brand new paperback from Iota Publishing sets out the case for a low-carb, high-fat keto approach as a possible tool against Alzheimer's and cognitive decline. The premise is straightforward but powerful: emerging studies suggest that changing what you eat may help reverse or slow some of the effects associated with Alzheimer's, and a well-structured ketogenic diet is presented as one of the most promising food-based strategies. By dramatically cutting carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis, shifting from burning glucose to burning fat for fuel. The guide explains why this metabolic switch matters for the brain specifically, since neurons that struggle to use glucose efficiently in Alzheimer's may still be able to use ketones as an alternative energy source. Written in plain, non-technical language, the book is aimed at readers who are new to keto or to the diet-and-dementia research space, rather than clinicians or nutrition specialists. It focuses on practical food-fix thinking rather than dense science, making it a useful starting point for anyone wanting to understand the autoimmune and dietary links to brain health before making changes to their own or a loved one's eating habits. 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Rather than chasing fads, it treats food as an ally, offering practical recipes and meal ideas designed to support steady energy, hormone balance and everyday wellbeing. Written for busy women who want realistic, sustainable changes rather than restrictive rules, this paperback cookbook is a down-to-earth companion for anyone navigating midlife nutrition with confidence.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nMenopause brings physical and emotional changes that can leave many women searching for practical support, and this cookbook responds with a straightforward, food-first approach. Instead of promoting quick fixes, it encourages readers to see midlife as an opportunity to reset their relationship with food, focusing on whole ingredients, balanced plates and mindful eating habits. 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Rather than a single named chef, Iota titles are developed by recipe writers and nutrition-minded editors who specialise in translating popular diet trends, such as fasting and calorie-controlled eating, into simple everyday recipes. The Quick and Simple RAPID 800 Cookbook continues this approach, prioritising practicality and flavour over complicated techniques or hard-to-find ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nIt strips calorie-controlled eating down to what matters: quick, tasty, satisfying meals. 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Instead, the book champions colourful, flavour-packed dishes across breakfasts, lunches, dinners and snacks, giving readers plenty of ideas to build a weekly meal plan around. Alongside the recipes, the book includes a set of core-focused workouts intended to be used in tandem with the eating plan, helping readers target stomach fat while building overall strength and confidence. The combination of food and fitness guidance is designed to feel achievable rather than overwhelming, with an emphasis on small, consistent changes that add up over time. Whether the goal is weight loss, toning up, or simply eating a little better, this cookbook offers a structured but flexible framework anyone can follow. It's a straightforward, no-nonsense companion for readers who want real results from realistic, everyday cooking rather than complicated diet plans or unsustainable fads.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWide range of delicious, calorie-controlled recipes for every meal\u003c\/li\u003e\n\u003cli\u003eIncludes a dedicated core abs workout plan to complement the diet\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow instructions suited to everyday home cooking\u003c\/li\u003e\n\u003cli\u003eEncourages sustainable, non-restrictive weight management\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting a fitness or diet journey\u003c\/li\u003e\n\u003cli\u003eBrand new paperback, perfect for kitchen shelf or gift-giving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eThis title is published under the Iota imprint, an imprint known for producing accessible, practical health, diet and lifestyle titles. 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Leading the set is Jamie Oliver's fuss-free One: Simple One-Pan Wonders, paired with One Pot Healthy Meals by Christina Shoemaker and The One Pot Ketogenic Diet Cookbook from Iota. Together they cover family-friendly one-pan dinners, everyday healthy eating, and low-carb keto meals, all designed to minimise washing up while maximising flavour, making this collection a practical addition to any modern kitchen shelf.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nOne: Simple One-Pan Wonders sees Jamie Oliver strip cooking back to basics, delivering recipes built around a single pan and a short, achievable ingredients list. It is aimed at anyone who wants a satisfying dinner on the table without a mountain of pots to scrub afterwards, covering meat, fish, veggie and family-friendly options with his trademark approachable style.\u003cbr\u003e\u003cbr\u003e\nOne Pot Healthy Meals focuses on realistic, nutritious cooking for busy weeknights. Rather than elaborate techniques, it leans on wholesome ingredients and straightforward one-pot methods, so balanced meals are achievable even on the most hectic evenings, with an emphasis on meal planning and reducing kitchen stress.\u003cbr\u003e\u003cbr\u003e\nThe One Pot Ketogenic Diet Cookbook applies the same one-pot convenience to a low-carb, high-fat way of eating. Recipes draw on hearty, globally-inspired one-pot dishes adapted to keep carbohydrates low, giving readers following a ketogenic lifestyle simple, satisfying meals without complicated prep or extensive cleanup.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinimal washing up:\u003c\/strong\u003e every recipe across the set is built around one pan or pot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVariety of goals:\u003c\/strong\u003e covers general family cooking, everyday healthy eating and ketogenic\/low-carb diets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeeknight friendly:\u003c\/strong\u003e recipes designed for realistic prep times on busy evenings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat value bundle:\u003c\/strong\u003e three full cookbooks in one collection set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccessible cooking:\u003c\/strong\u003e clear, step-by-step instructions suited to home cooks of all levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nJamie Oliver is one of the world's best-known chefs and cookbook authors, celebrated for his approachable, ingredient-led recipes and his long-running campaigns for healthier home cooking. Christina Shoemaker contributes practical, everyday one-pot recipes designed around realistic home cooking, while Iota's ketogenic cookbook draws on globally-inspired one-pot traditions adapted for a low-carb lifestyle, rounding out a collection built around ease and flavour.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook Set\u003c\/strong\u003e\u003cbr\u003e\nThree cookbooks, one simple idea: brilliant food from a single pan or pot. Whether you want Jamie Oliver's fuss-free classics, everyday healthy dinners, or keto-friendly meals, this set delivers variety, minimal cleanup and genuinely useful weeknight recipes in one bundle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN reflects the UK collection set as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":56487715176830,"sku":"VRT-25893","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/one-pot-cooking-3-books-collection-set-jamie-oliver-front-cover.jpg?v=1784401065"},{"product_id":"slim-800-hot-air-fryer-simply-quick-fast-food-paperback","title":"The Slim 800 Hot Air Fryer: Simply Quick and Fast Food by Iota - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781913005504\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Iota Publishing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThe Slim 800 Hot Air Fryer: Simply Quick and Fast Food is a practical, calorie-counted cookbook for anyone with an air fryer who wants meals ready in minutes without sacrificing flavour. Featuring recipes under 300, 500 and 800 calories, it suits fast-day eating, weight management, or simply healthier everyday cooking. With a clear nutritional breakdown for every dish, it removes the guesswork from portion control, making it an easy addition to any kitchen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nHot air fryers have transformed home cooking by delivering crispy, satisfying results with a fraction of the oil and time traditional methods require, and this book is built around making the most of that convenience. Inside you'll find recipes split across three calorie bands — under 300, 500 and 800 calories — so meals can be tailored to fast days, calorie-controlled routines, or simply lighter everyday eating. Every recipe includes a full nutritional breakdown, giving readers the information they need to track intake accurately without extra apps or guesswork. The recipes span breakfasts, lunches, dinners and snacks, so the book works as an all-day companion rather than a niche dinner-only guide. The style is direct and unfussy, reflecting the no-nonsense approach of the wider Iota cookbook range, which favours real-world usability over elaborate technique. Ingredients are kept accessible, with an emphasis on everyday supermarket staples rather than hard-to-find specialty items, so recipes can be recreated quickly on a weeknight. The structure makes it simple to dip in and out of depending on how many calories remain in the day, which is especially useful for anyone following 5:2, intermittent fasting, or general calorie-counted eating plans. Beyond weight management, the focus on air-fried cooking also appeals to anyone wanting to reduce oil consumption. Overall, it's a genuinely practical kitchen companion: quick to use, easy to follow, and designed to fit into busy, everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipes divided into under 300, 500 and 800 calorie bands for flexible calorie-controlled eating.\u003c\/li\u003e\n\u003cli\u003eFull nutritional breakdown provided for every recipe.\u003c\/li\u003e\n\u003cli\u003eIdeal for fast-day, 5:2 or general calorie-counted diets.\u003c\/li\u003e\n\u003cli\u003eUses everyday, easy-to-find ingredients for quick weeknight cooking.\u003c\/li\u003e\n\u003cli\u003eMakes the most of hot air fryer technology for healthier, lower-oil meals.\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone who owns an air fryer or is starting a healthier eating routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nThis title is produced by Iota, the recipe team behind Iota Publishing's range of calorie-counted, diet-friendly cookbooks. Rather than a single celebrity chef, Iota titles are developed by an in-house team specialising in accessible, everyday recipes built around calorie counting and portion control. Their books are known for being practical and jargon-free, aimed at home cooks who want results without complicated techniques. The Slim 800 series reflects this approach with simple, repeatable recipes that fit real routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook:\u003c\/strong\u003e\u003cbr\u003e\nQuick, calorie-counted and genuinely easy to follow, this is the ideal companion for anyone with a hot air fryer who wants healthier meals without hours in the kitchen or nutritional guesswork.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover may vary slightly from the image shown; ISBN and edition are for the UK print as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Iota","offers":[{"title":"Default Title","offer_id":56557815464318,"sku":"SNG6090","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/slim-800-hot-air-fryer-simply-quick-fast-food-paperback-cover.jpg?v=1784411706"},{"product_id":"nom-nom-fast-800-cookbook-iota-publishing-paperback","title":"Nom Nom Fast 800 Cookbook: Quick \u0026 Easy Fasting, Low Calorie Recipes - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781913005023\u003cbr\u003e\nPublisher: Iota Publishing\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Nom Nom Fast 800 Cookbook is a practical, no-nonsense recipe collection built for anyone following an intermittent fasting or calorie-controlled eating plan. Packed with calorie-counted breakfasts, lunches and dinners under 300, 500 and 800 calories, it takes the guesswork out of fasting days. Every recipe is designed to be quick, simple and genuinely tasty, so healthy eating never feels like a chore. It's an ideal companion for anyone wanting sustainable, long-term weight loss results without sacrificing flavour or spending hours in the kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nSo you're interested in fasting, but you still want to eat tasty, low calorie, healthy meals that taste delicious? Then welcome to the Nom Nom Fast 800 Cookbook. This collection is built around filling, calorie-counted breakfasts to kick-start your day, fuss-free fast-day lunches, and flavour-filled dinners, all carefully portioned under 300, 500 and 800 calories to suit whichever stage of your fasting journey you're on. Intermittent fasting has become one of the most popular and flexible approaches to weight loss precisely because it doesn't demand rigid daily restriction — it gives you freedom to choose when to fast and when to eat normally, fitting around real life. Every recipe has been developed with taste, simplicity and health in mind. Nothing here is bland \"diet food\" — expect vibrant, satisfying dishes using everyday ingredients, clear instructions and calorie counts clearly listed. Most recipes can be prepared and cooked in well under 30 minutes, making this realistic for busy weekdays as much as relaxed weekends. Whether you're brand new to fasting or a seasoned 5:2 or Fast 800 follower, this cookbook delivers variety without complexity, helping you stay on track without ever feeling deprived.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCalorie-counted recipes clearly banded at 300, 500 and 800 calories\u003c\/li\u003e\n\u003cli\u003eQuick-prep meals, most ready in under 30 minutes\u003c\/li\u003e\n\u003cli\u003eSupports intermittent fasting, 5:2 and Fast 800-style eating plans\u003c\/li\u003e\n\u003cli\u003eTasty, varied breakfasts, lunches and dinners — never bland \"diet food\"\u003c\/li\u003e\n\u003cli\u003eSimple ingredients and clear instructions suited to everyday cooking\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting a healthy eating or weight-loss journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nThis title is produced by Iota Publishing, a UK publisher specialising in accessible, calorie-focused diet and lifestyle cookbooks. Rather than a single named author, the recipes are developed by Iota's in-house food and nutrition team, who specialise in creating practical, calorie-counted recipe collections designed to support popular fasting and weight-management diets. Their titles are known for straightforward instructions, realistic ingredient lists and a focus on real-world usability over restaurant-style complexity, making healthy eating approachable for home cooks of all abilities.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nSimple, satisfying and genuinely quick to make, this cookbook takes the stress out of calorie-counted eating. Whether you're fasting for the first time or refreshing your recipe repertoire, every dish is designed to keep you full, on track and reaching for seconds.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book(s) will be dispatched as per the original UK ISBN and edition cover shown in this listing.\u003c\/em\u003e\u003c\/p\u003e","brand":"Iota Publishing","offers":[{"title":"Default Title","offer_id":56685850886526,"sku":"SNG2633","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/nom-nom-fast-800-cookbook-iota-publishing-paperback.webp?v=1784420005"},{"product_id":"anti-inflammatory-autoimmune-cookbook-iota-paperback","title":"The Anti-Inflammatory \u0026 Autoimmune Cookbook by Iota - Diet, Nutrition \u0026 Healthy Eating - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781913005450\u003cbr\u003e\nPublisher: Iota Publishing Ltd\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThe Anti-Inflammatory \u0026amp; Autoimmune Cookbook by Iota is a practical, recipe-led guide for anyone living with chronic inflammation, autoimmune conditions, thyroid issues, diabetes, fatty liver or persistent weight struggles. Built around the Autoimmune Protocol (AIP), it strips confusing nutrition science into clear, everyday actions readers can start immediately. This brand-new paperback suits busy home cooks who want food that heals rather than harms, offering a genuinely useful starting point for calming symptoms and rebuilding long-term health through diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nThis cookbook walks readers through why certain everyday foods can quietly fuel inflammation and autoimmune flare-ups, before offering a structured, step-by-step route to removing those triggers and repairing gut health from the inside out. Rather than overwhelming readers with dense theory, Iota keeps the tone practical, moving quickly from explanation into action with pantry swap ideas, meal planning guidance, and full AIP-friendly recipes. Dishes are built around nutrient-dense, anti-inflammatory ingredients, with an emphasis on simple techniques that fit real, busy lives rather than restrictive fad dieting. The book covers common trigger foods, gut-repair basics, and how to adapt meals for family cooking, making it useful for someone newly diagnosed as much as a reader managing symptoms for years. Throughout, the focus stays on sustainable change: small, consistent adjustments to daily eating that compound into reduced symptoms, more stable energy, and a calmer digestive system. It is written for people managing conditions such as rheumatoid arthritis, thyroid disorders, fatty liver, diabetes and general chronic inflammation, but suits anyone wanting to eat in a genuinely anti-inflammatory way. The result is a hands-on kitchen companion, built to be used and returned to again as recipes become regular favourites.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClear, structured introduction to the Autoimmune Protocol (AIP) without confusing jargon.\u003c\/li\u003e\n\u003cli\u003ePractical, everyday recipes designed to reduce inflammation and support gut healing.\u003c\/li\u003e\n\u003cli\u003eGuidance on identifying and removing common trigger foods from your diet.\u003c\/li\u003e\n\u003cli\u003eUseful for chronic inflammatory and autoimmune conditions including thyroid, diabetes and fatty liver.\u003c\/li\u003e\n\u003cli\u003eIdeal for meal planning, family cooking, and building sustainable long-term habits.\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone newly diagnosed or managing a long-term condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nThis title is published under Iota, the author name used on this Iota Publishing Ltd health and wellbeing book. The writing draws on practical nutrition knowledge and a clear understanding of the Autoimmune Protocol, translating often complex dietary science into accessible, everyday recipes and guidance. The focus stays firmly on usability in a home kitchen, favouring straightforward instructions and realistic ingredient lists over restrictive or overly technical approaches, so readers managing chronic symptoms can start cooking confidently from the first chapter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook:\u003c\/strong\u003e\u003cbr\u003e\nIt turns a genuinely helpful dietary approach into recipes you'll actually want to cook, making symptom management feel achievable rather than overwhelming, restrictive or purely clinical.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition. ISBN and edition may vary slightly from images displayed but content matches as described.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Iota","offers":[{"title":"Default Title","offer_id":57241063489918,"sku":"SNG2568","price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/anti-inflammatory-autoimmune-cookbook-iota-paperback.jpg?v=1784439713"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/iota-publishing.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}