{"title":"Jacqueline Whitehart","description":null,"products":[{"product_id":"sirt-diet-cookbook-jacqueline-whitehart-paperback","title":"The Sirt Diet Cookbook by Jacqueline Whitehart - Diet, Nutrition \u0026 Healthy Eating - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780008163365\u003cbr\u003e\nPublisher: Harper Thorsons\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Sirt Diet Cookbook by Jacqueline Whitehart is a brand-new paperback guide built around SIRT foods — natural ingredients shown to activate sirtuins, the body's fat-burning, anti-ageing \"skinny gene\" pathway. Packed with more than 100 calorie-counted recipes and a structured four-week meal plan, this practical cookbook makes the popular SIRT approach easy to follow at home, without sacrificing flavour, variety, or everyday treats like dark chocolate and red wine. It's a down-to-earth resource for readers who want real, sustainable results from simple, tasty home cooking rather than a strict, joyless diet plan.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nSirtuins are a naturally occurring group of proteins found in certain fruits, vegetables and other foods, and research suggests they play a key role in how the body regulates fat storage, blood sugar and inflammation. Jacqueline Whitehart translates this science into simple, everyday cooking, showing readers how to work SIRT-rich ingredients — including kale, red onions, blueberries, buckwheat, walnuts, olive oil, cocoa and green tea — into meals the whole family can genuinely enjoy. Rather than restrictive dieting, the book focuses on swapping and boosting: replacing lower-nutrient staples with SIRT-friendly alternatives while still allowing indulgences in moderation, such as the occasional square of dark chocolate or glass of red wine. The recipes span breakfasts, lunches, dinners, snacks and desserts, with clear calorie counts and a four-week structured plan for readers who want a defined starting point, plus flexible, easy-to-follow options for those who prefer to build their own routine around SIRT principles. Shopping lists, batch-cooking tips and simple ingredient swaps are woven throughout, making this a genuinely usable kitchen companion rather than just a diet theory book on a shelf. It's aimed at home cooks who want realistic, family-friendly meals that support weight management, boost energy, and encourage long-term healthy habits, without complicated techniques, expensive equipment, or hard-to-find specialist ingredients getting in the way of everyday, enjoyable home cooking and family mealtimes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 calorie-counted SIRT-food recipes\u003c\/li\u003e\n\u003cli\u003eA structured four-week meal plan\u003c\/li\u003e\n\u003cli\u003eRealistic, family-friendly cooking, not restrictive dieting\u003c\/li\u003e\n\u003cli\u003eShopping tips and simple ingredient swaps\u003c\/li\u003e\n\u003cli\u003eWritten by a bestselling UK diet cookbook author\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJacqueline Whitehart is a bestselling UK cookery and diet author known for turning popular nutrition trends into clear, practical, family-friendly recipes that suit real kitchens and busy schedules. Her books include The 5:2 Diet: Recipe Book, The 5:2 Bikini Diet, The Sirt Diet Cookbook and The 28-Day Gut Health Plan, each combining accessible science with genuinely tasty cooking. She writes with a focus on flavour and simplicity, helping everyday home cooks apply diet science without complicated techniques, unusual ingredients, or unnecessary restriction, making healthy eating feel achievable rather than a chore.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nStraightforward recipes, a clear four-week meal plan, and genuine nutritional science make this an approachable pick for anyone wanting to try the SIRT approach without fuss or expense. It's a practical, no-nonsense guide to sustainable healthy eating that still leaves plenty of room for the everyday treats and indulgences you love most.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: You will receive the current UK paperback edition matching the ISBN shown; cover artwork may vary slightly by print run.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jacqueline Whitehart","offers":[{"title":"Default Title","offer_id":42810774683885,"sku":"SNG12358","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/sirt-diet-cookbook-jacqueline-whitehart-paperback.jpg?v=1784314787"},{"product_id":"28-day-gut-health-plan-jacqueline-whitehart-nutrition-paperback","title":"The 28-Day Gut Health Plan by Jacqueline Whitehart - Health \u0026 Nutrition - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780008268916\u003cbr\u003e\nPublisher: Thorsons (HarperCollins)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe 28-Day Gut Health Plan is a brand-new paperback from bestselling food writer Jacqueline Whitehart, designed to help readers lose weight and feel better by nurturing a healthier gut. Combining accessible science with a structured four-week programme, tailored recipes and a weight-loss tracker, this book offers a practical, no-nonsense route to better digestion, more energy and sustainable results, without complicated meal prep or restrictive dieting.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFood intolerances and digestive discomfort are on the rise, and much of the blame lies with a modern diet heavy in processed foods, which can damage the balance of good and bad bacteria in the gut. The 28-Day Gut Health Plan tackles this head-on with an easy-to-follow, day-by-day programme that explains the science of gut bacteria in plain English before translating it into real, doable action. Readers are guided through practical steps to identify problem foods, reintroduce gut-friendly ingredients, and build sustainable habits rather than following a short-term fad. Along the way, the plan is supported by a dedicated weight-loss and gut-health tracker to help readers monitor progress, plus a collection of Jacqueline Whitehart's own fresh, tasty recipes created specifically for the programme. The tone throughout is light-hearted and encouraging rather than clinical, reflecting Whitehart's reputation as a relatable, results-focused food writer. Whether the goal is easing bloating and discomfort, shifting stubborn weight, or simply understanding what's really going on inside the digestive system, this book distils the essentials into a clear 28-day journey that fits around a busy, everyday lifestyle.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eStructured, easy-to-follow 28-day programme\u003c\/li\u003e\n\u003cli\u003eExplains good vs bad gut bacteria in plain English\u003c\/li\u003e\n\u003cli\u003eIncludes a weight-loss and gut-health tracker\u003c\/li\u003e\n\u003cli\u003eFeatures tailored, gut-friendly recipes throughout\u003c\/li\u003e\n\u003cli\u003ePractical, jargon-free approach suited to beginners\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone focused on health and wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJacqueline Whitehart is a bestselling British food writer and one of the earliest authors to popularise the 5:2 diet, having self-published The 5:2 Diet Recipe Book, which became an Amazon bestseller. She went on to write further popular titles for HarperCollins, including The 5:2 Bikini Diet and The Sirt Diet Cookbook. Known for practical, tasty recipes and an encouraging, jargon-free voice, Whitehart has built a loyal following among readers seeking realistic, everyday approaches to healthier eating and weight management.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Nutrition Guide\u003c\/strong\u003e\u003cbr\u003e\nClear, structured and genuinely doable, this plan turns gut-health science into simple daily habits, tasty recipes and real results, without overwhelming detail. Perfect for anyone ready to feel lighter, more energised and more comfortable, one manageable step at a time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the UK edition matching the ISBN listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jacqueline Whitehart","offers":[{"title":"Default Title","offer_id":43016760492269,"sku":"SNG5489","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/28-day-gut-health-plan-jacqueline-whitehart-paperback.jpg?v=1784318364"},{"product_id":"complete-2-day-fasting-diet-jacqueline-whitehart-paperback","title":"The Complete 2-Day Fasting Diet by Jacqueline Whitehart - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780007550791\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e HarperCollins\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThe Complete 2-Day Fasting Diet: Delicious; Easy To Make brings together 140 low-calorie recipes designed specifically for followers of the popular 2-Day Diet. Written by bestselling intermittent fasting author Jacqueline Whitehart, this paperback cookbook takes the guesswork out of fasting days, offering quick, satisfying meals that keep calories low without sacrificing flavour. Ideal for beginners and seasoned dieters alike, it's a practical companion for anyone wanting fast, sustainable weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nThe 2-Day Diet asks followers to eat normally five days a week and cut calories sharply on the other two - this book exists to make those fasting days easier and tastier. Jacqueline Whitehart, known for The 5:2 Diet: Recipe Book and The 5:2 Bikini Diet, has compiled 140 new recipes across breakfasts, lunches, dinners and snacks, each costed in calories so readers never have to guess. Dishes range from hearty soups and vibrant salads to quick stir-fries, warming bakes and simple one-pan suppers, all built around everyday ingredients and minimal prep time. The recipes are organised to suit different seasons and occasions, so fasting never feels repetitive or restrictive. Alongside the recipes, the book offers practical guidance on planning fasting days and staying full on fewer calories. Whitehart's writing style is direct and encouraging - straightforward advice from someone who has lived the diet herself and lost weight following her own recipes. The book also touches on the wider health rationale behind intermittent fasting, including its associations with improved metabolic health and reduced risk of certain chronic conditions, giving readers context for why the approach works rather than just what to cook. It's a book built for real kitchens and real schedules, aimed at anyone who wants the results of fasting without the misery of bland, restrictive food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e140 low-calorie recipes specifically designed for 2-Day Diet fasting days\u003c\/li\u003e\n\u003cli\u003eQuick, easy-to-follow meals ideal for beginners to intermittent fasting\u003c\/li\u003e\n\u003cli\u003eCalorie counts included throughout, removing the guesswork from meal planning\u003c\/li\u003e\n\u003cli\u003eWritten by a bestselling, trusted voice in the intermittent fasting genre\u003c\/li\u003e\n\u003cli\u003ePractical, no-nonsense advice for fitting fasting into a busy lifestyle\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting a health or weight-loss journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nJacqueline Whitehart is a bestselling author known for her no-nonsense approach to healthy cooking, combining bold flavour with genuine simplicity. She was among the first authors to write about the 5:2 diet, self-publishing The 5:2 Diet: Recipe Book in 2012, which became an Amazon bestseller. She followed this with The 5:2 Bikini Diet, The Sirt Diet Cookbook, The 28-Day Gut Health Plan and further recipe collections, establishing herself as a go-to voice for accessible, health-focused cooking that fits real life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nStraightforward, calorie-counted recipes make fasting days genuinely enjoyable rather than a chore. Whether you're new to the 2-Day Diet or a long-time follower, this book delivers variety, flavour and results without complication.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Your book will be dispatched with the UK ISBN and UK edition cover as shown in the listing images.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jacqueline Whitehart","offers":[{"title":"Default Title","offer_id":56577027998078,"sku":"SNG13653","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/complete-2-day-fasting-diet-jacqueline-whitehart-paperback-front-cover.jpg?v=1784413945"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/jacqueline-whitehart.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}