{"title":"James Duigan","description":null,"products":[{"product_id":"clean-and-lean-diet-the-cookbook-james-duigan-paperback","title":"Clean and Lean Diet: The Cookbook by James Duigan - Health \u0026 Nutrition - Paperback Edition","description":"\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9780857831705\u003cbr\u003ePublisher: Kyle Books\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eClean and Lean Diet: The Cookbook is the completely revised and updated edition of James Duigan's bestselling wellness guide. Blending simple, satisfying recipes with his trusted BODYISM philosophy, this paperback delivers a realistic, two-phase plan to detox, nourish and transform the body without extreme dieting. Refreshed throughout with new recipes, new photography and a new foreword by Elle Macpherson, it remains a go-to kitchen companion for readers who want lasting results built on kindness, balance and genuinely enjoyable food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThis revised edition of Clean and Lean Diet: The Cookbook rebuilds James Duigan's celebrated approach from the ground up, with an entirely new cover, redesigned layout and freshly shot recipe photography throughout. The book is structured around Duigan's signature two-part method: first \"Clean\", where readers learn to gently detox the body and reset unhealthy habits, and then \"Lean\", where smart, whole-food nutrition is combined with efficient, high-impact exercise to build lasting strength and shape. Alongside brand-new recipes, the edition includes an updated foreword from Elle Macpherson and fresh case studies from Duigan's celebrity clients, offering real examples of the BODYISM philosophy in action. Expanded \"Bad, Better \u0026amp; Best\" columns help readers make smarter food swaps at a glance, while flexible meal plans are designed to slot into genuinely busy, real-world schedules rather than demanding a complete lifestyle overhaul. Step-by-step photography demystifies both the cooking techniques and the accompanying movement routines, making the book approachable for total beginners while still offering enough depth for readers already familiar with Duigan's work. A maintenance section rounds out the book, giving practical, sustainable strategies for keeping results long after the initial plan ends. Throughout, the tone stays encouraging rather than restrictive, reflecting Duigan's well-known \"be kind to yourself\" philosophy. The result is a cookbook that feels less like a rigid diet plan and more like a flexible, supportive framework for everyday healthy eating, making it a popular pick for anyone wanting a fresh start without extremes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompletely revised edition with an entirely new cover, design and recipe photography\u003c\/li\u003e\n\u003cli\u003eNew foreword by Elle Macpherson plus fresh contributions from celebrity clients\u003c\/li\u003e\n\u003cli\u003eClear two-phase Clean and Lean structure for detox and sustainable weight management\u003c\/li\u003e\n\u003cli\u003eExpanded \"Bad, Better \u0026amp; Best\" columns for quick, smarter food choices\u003c\/li\u003e\n\u003cli\u003eFlexible meal plans and step-by-step photography suited to busy, real-life routines\u003c\/li\u003e\n\u003cli\u003eA dedicated maintenance plan to help keep results going long-term\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eJames Duigan is the founder of BODYISM, a globally recognised wellness and personal training brand. A trainer, author and speaker, he has coached numerous high-profile clients and helped thousands of everyday readers rethink their approach to nutrition, exercise and mindset. His philosophy centres on gentle, sustainable change rather than restrictive dieting, and he has written several bestselling health and lifestyle books built around the BODYISM method.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003ePractical, encouraging and genuinely usable, this revised paperback pairs realistic recipes with a flexible, sustainable plan. It's a thoughtful gift for anyone starting a wellness journey or refreshing a healthy-eating routine.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the ISBN and UK edition cover shown are correct at time of listing.\u003c\/em\u003e\u003c\/p\u003e","brand":"James Duigan","offers":[{"title":"Default Title","offer_id":44486639550701,"sku":"SNG11780","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/clean-and-lean-diet-cookbook-james-duigan-paperback.jpg?v=1784335170"},{"product_id":"clean-lean-pregnancy-guide-james-duigan-paperback","title":"Clean \u0026 Lean Pregnancy Guide by James Duigan - Health, Diet \u0026 Nutrition - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780857831057\u003cbr\u003e\nPublisher: Kyle Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThe Clean \u0026amp; Lean Pregnancy Guide by James Duigan takes his hugely popular Clean \u0026amp; Lean philosophy and applies it directly to the journey of becoming a mother. Covering fertility, pregnancy and the post-natal period, this paperback guide offers gentle, trimester-appropriate exercises alongside straightforward, nourishing eating advice for every stage. Written with warmth and drawn from Duigan's own experience as a first-time parent, it is designed to help expectant mothers feel strong, calm and well-supported from bump to baby and beyond, with a foreword by model Lara Stone lending extra appeal.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nClean \u0026amp; Lean Pregnancy Guide brings together James Duigan's trademark no-nonsense wellness approach and reshapes it specifically for the needs of expectant and new mothers. Whether readers are trying to conceive, navigating pregnancy, or working on recovery afterwards, the book lays out clear, sensible guidance for staying active and eating well at every stage. Step-by-step photographed exercise sequences show safe movements for each trimester, including gentle routines aimed at rebuilding core strength and easing common pregnancy discomforts. On the nutrition side, the guide steers away from fads and instead promotes simple, whole-food eating habits that support both mother and baby, alongside practical advice on managing energy levels, cravings and sleep. Duigan writes candidly about his own experience as the father of a young daughter, lending the book an authentic, encouraging voice rather than a purely clinical one. The tone throughout is supportive and realistic, acknowledging that pregnancy looks different for every woman while still offering a structured framework to follow. Recipes, meal ideas and simple weekly plans make the advice easy to put into action, and the book touches on mindset and stress management as key parts of a healthy pregnancy. Foreworded by model Lara Stone, the guide blends celebrity appeal with genuinely practical content for a calmer, healthier route into new motherhood.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by James Duigan, founder of the globally recognised Clean \u0026amp; Lean and Bodyism wellness brands.\u003c\/li\u003e\n\u003cli\u003eGentle, trimester-specific exercises illustrated with step-by-step photography.\u003c\/li\u003e\n\u003cli\u003eSimple, whole-food nutrition advice covering fertility, pregnancy and post-natal recovery.\u003c\/li\u003e\n\u003cli\u003eForeword by model Lara Stone adds extra appeal for wellness and celebrity-lifestyle readers.\u003c\/li\u003e\n\u003cli\u003ePractical, encouraging tone drawn from Duigan's own experience as a new parent.\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for expectant mothers or anyone planning a pregnancy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nJames Duigan is the founder of Bodyism and creator of the Clean \u0026amp; Lean wellness philosophy, working as a personal trainer and health coach to models, actors and other well-known public figures around the world. He has written several bestselling Clean \u0026amp; Lean titles focused on sustainable, no-nonsense approaches to diet and exercise rather than restrictive fad plans. In this pregnancy-focused guide, Duigan draws on his own experience as a father to offer a more personal, empathetic take on staying healthy before, during and after pregnancy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nReassuring rather than restrictive, this guide gives mums-to-be a realistic, photo-illustrated plan for staying active and eating well at every stage of pregnancy, making it an ideal gift for anyone starting their journey to motherhood.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover and edition may vary slightly from the image shown, but this listing is for the UK ISBN edition.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"James Duigan","offers":[{"title":"Default Title","offer_id":56664073601406,"sku":"SNG11786","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/clean-lean-pregnancy-guide-james-duigan-paperback.webp?v=1784416312"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/james-duigan.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}