{"title":"Jeannette Hyde","description":null,"products":[{"product_id":"the-gut-makeover-jeannette-hyde-non-fiction-paperback","title":"The Gut Makeover: 4 Weeks to Nourish Your Gut by Jeannette Hyde - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781784297749\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Quercus\u003cbr\u003e\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Gut Makeover by Jeannette Hyde is a practical, science-led four-week programme designed to reset your digestive health and transform how you feel. Written by a qualified nutritional therapist, it combines up-to-date microbiome research with everyday, achievable recipes and meal plans. Rather than a fad diet, this paperback offers a sustainable lifestyle shift, helping readers manage weight, improve skin and hair, sleep better and boost energy through better gut health. It's an accessible, motivating read for anyone ready to take control of their wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThe Gut Makeover sets out a clear four-week plan built around the latest science on the gut microbiome and its influence on weight, immunity, mood and appearance. Jeannette Hyde, a BSc-trained nutritional therapist, translates complex research into simple, actionable steps that fit around a busy life. The book explains why gut bacteria diversity matters, how processed foods and sugar disrupt digestive balance, and what everyday changes can restore it. Each week builds on the last, gradually reintroducing gut-friendly foods such as fermented vegetables, kefir and fibre-rich plants while cutting out the ingredients that feed harmful bacteria. Throughout, Hyde includes easy, family-friendly recipes and meal plans that require no specialist ingredients or complicated preparation, making the plan realistic for anyone to follow. She also shares case studies and reader results, illustrating improvements in weight, skin condition, hair health, digestion and overall energy. The tone is encouraging and evidence-based rather than preachy, striking a balance between solid nutritional science and warm, practical guidance. Whether you're new to gut health or already familiar with the microbiome, this book offers a structured, realistic route to lasting change, backed by an ongoing community through Hyde's Substack newsletter, where she continues to share recipes and updated research long after the final page.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClear four-week structure makes progress simple to follow and measure\u003c\/li\u003e\n\u003cli\u003eEasy, budget-friendly recipes using everyday ingredients\u003c\/li\u003e\n\u003cli\u003eScience-based explanations of the gut-weight-immunity-mood connection\u003c\/li\u003e\n\u003cli\u003eFocuses on long-term lifestyle change rather than a quick fix\u003c\/li\u003e\n\u003cli\u003eIncludes real reader case studies and results\u003c\/li\u003e\n\u003cli\u003eOngoing support via the author's Gut Makeover newsletter and community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eJeannette Hyde is a UK-based nutritional therapist (BSc Hons, mBANT, CNHC) and former travel editor at The Observer and The Times. She is the bestselling author of The Gut Makeover and The 10-Hour Diet, drawing on both clinical experience and personal research into gut health and time-restricted eating. Hyde has worked with hundreds of clients through her private practice and virtual clinic, helping them improve digestion, weight and overall wellbeing. She continues to share science-backed advice, recipes and updates through her Gut Makeover newsletter and ongoing writing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003ePractical, easy to follow and genuinely backed by science, The Gut Makeover turns complex gut-health research into a realistic plan you can start today—no fads, just lasting results you'll feel from the inside out.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover may vary slightly from image shown; this is the current UK paperback edition with UK ISBN 9781784297749.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jeannette Hyde","offers":[{"title":"Default Title","offer_id":43017587654893,"sku":"SNG13429","price":4.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-gut-makeover-jeannette-hyde-paperback.jpg?v=1784319585"},{"product_id":"gut-makeover-2-books-collection-set-jeannette-hyde-paperback","title":"Gut Makeover 2 Books Collection Set by Jeannette Hyde - Health \u0026 Nutrition - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight\u003cbr\u003e\nThe Gut Makeover Recipe Book\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Quercus\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis 2-book Gut Makeover collection by nutritional therapist Jeannette Hyde brings together her bestselling 4-week gut-health plan and its companion recipe book. Together they combine microbiome science with practical meal plans and over 100 nourishing recipes, helping readers improve weight, energy, skin, sleep and immunity through simple, sustainable changes to what they eat, all in one great-value paperback set.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Gut Makeover introduces a 4-week plan built on the science linking gut bacteria to weight, mood, immunity and overall health. Rather than another restrictive fad diet, it is designed as a lifestyle readers can sustain for good, with clear advice, meal plans and recipes that gradually rebuild a healthier microbiome. The Gut Makeover Recipe Book expands on this approach with over 100 delicious, nourishing recipes that make the gut-health transformation simple and enjoyable day to day, including weekly meal plans and dinner-party dishes such as Peruvian ceviche, courgette bolognese and seabass with salsa verde. Together, the two books work as a complete companion set: one lays out the plan and the reasoning behind it, while the other supplies the recipes needed to put it into practice without calorie counting or hunger. Readers have reported dropping a dress size, sleeping better, clearer skin and improved mood after following the programme, with endorsements from GPs and health broadcasters. Both titles are presented in matching paperback editions from Quercus, making this an ideal set for anyone wanting a joined-up introduction to gut health, from the science through to the shopping list and the plate.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCombines the original Gut Makeover plan with a full recipe companion in one set\u003c\/li\u003e\n\u003cli\u003eOver 100 recipes designed around gut-friendly, nourishing ingredients\u003c\/li\u003e\n\u003cli\u003eNo calorie counting — a sustainable lifestyle approach, not a fad diet\u003c\/li\u003e\n\u003cli\u003eBacked by nutritional science and endorsed by GPs and health experts\u003c\/li\u003e\n\u003cli\u003eGreat value way to own both books in matching paperback editions\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone interested in health, diet or wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJeannette Hyde is a registered nutritional therapist who runs a private practice in central London, working with clients on gut-related issues to improve overall wellbeing. Drawing on the latest research into the microbiome, she has become a leading voice in accessible, evidence-based approaches to rebuilding gut bacteria for better health. Her Gut Makeover books have been praised by doctors and broadcasters, including BBC1's Dr Rangan Chatterjee, for translating complex nutritional science into practical, everyday guidance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nTogether, these two paperbacks give you both the \"why\" and the \"how\" of gut health in one set — the science-backed plan plus the recipes to make it genuinely enjoyable to follow, without hunger or complicated counting.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBNs are for the UK paperback printings of each title.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jeannette Hyde","offers":[{"title":"Default Title","offer_id":43250064916717,"sku":"VRT-4639","price":9.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/gut-makeover-2-books-collection-set-jeannette-hyde-paperback.jpg?v=1784323754"},{"product_id":"gut-makeover-recipe-book-jeannette-hyde-non-fiction-paperback","title":"The Gut Makeover Recipe Book by Jeannette Hyde - Gut Health Cookbook - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781786481528\u003cbr\u003ePublisher: Quercus\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Gut Makeover Recipe Book is the essential companion to Jeannette Hyde's bestselling gut-health programme, packed with over 100 delicious, nourishing recipes designed to help you follow the four-week Gut Makeover plan with ease. Grounded in the latest microbiome science, this practical cookbook shows how a diverse, well-fed gut can transform weight, mood, skin, sleep and immunity. Whether you've read the original bestseller or are starting fresh, this is a genuinely usable, everyday guide to eating for lasting gut health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eFollowing the phenomenal success of The Gut Makeover, nutritional therapist Jeannette Hyde turned her attention to the kitchen, creating a dedicated recipe collection to make gut-friendly eating simple, varied and genuinely enjoyable. The Gut Makeover Recipe Book takes the science of the microbiome and translates it into more than 100 practical dishes, covering breakfasts, lunches, dinners, snacks and ferments, all designed to nourish the trillions of bacteria living in your digestive system. Each recipe is built around the core Gut Makeover principles: plenty of fibre, fermented foods, diversity of plants, and the avoidance of processed sugar and refined carbohydrates that can disrupt gut flora. Hyde explains the reasoning behind each ingredient choice in accessible, jargon-free language, drawing on the latest research linking gut health to weight management, mental clarity, skin condition, sleep quality and a resilient immune system. The book is structured to slot straight into the original four-week Gut Makeover plan, but works equally well as a standalone source of healthy, gut-conscious cooking for anyone wanting to eat better long-term. Recipes are quick to prepare, use easily available ingredients, and are suitable for family meals as well as solo cooking, making this far more than a restrictive diet book. It is a genuine lifestyle companion for readers who want lasting change rather than a quick fix, blending credible nutritional science with the kind of food people will actually want to cook and eat, week after week.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 100 gut-friendly recipes for breakfast, lunch, dinner and snacks\u003c\/li\u003e\n\u003cli\u003eDesigned to complement the bestselling Gut Makeover four-week plan\u003c\/li\u003e\n\u003cli\u003eBacked by up-to-date microbiome and nutritional science\u003c\/li\u003e\n\u003cli\u003ePractical, jargon-free guidance on ingredients and food swaps\u003c\/li\u003e\n\u003cli\u003eSupports weight management, digestion, skin, sleep and immunity\u003c\/li\u003e\n\u003cli\u003eFamily-friendly recipes using easily accessible ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eJeannette Hyde is a UK-based BSc-trained nutritional therapist and the author of the bestselling The Gut Makeover, as well as The 10-Hour Diet. A former travel editor and writer for The Observer and The Times, she has built a reputation as a leading voice on gut health, working with clients through her private clinic and translating complex microbiome science into practical, accessible advice for everyday readers seeking better health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003eDeliciously practical and firmly rooted in real nutritional science, The Gut Makeover Recipe Book makes gut-friendly eating simple and sustainable, offering over 100 recipes that support digestion, energy and wellbeing without ever feeling like a diet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Dispatched with the UK ISBN and UK edition cover exactly as shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jeannette Hyde","offers":[{"title":"Default Title","offer_id":43250097127661,"sku":"SNG8298","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/gut-makeover-recipe-book-jeannette-hyde-paperback.jpg?v=1784323682"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/jeannette-hyde.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}