{"title":"Jessie Inchauspé","description":null,"products":[{"product_id":"glucose-revolution-jessie-inchauspe-paperback-non-fiction","title":"Glucose Revolution by Jessie Inchauspe - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e: Brand New\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback\u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e: 9781780725239\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Short Books\u003cbr\u003e\u003cstrong\u003eAge Range\u003c\/strong\u003e: Adult \/ General Readership\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eGlucose Revolution is the international bestseller that reveals why blood sugar spikes, not fat or calories, are the hidden trouble-makers behind cravings, fatigue, hormonal issues, skin problems and long-term disease risk. French biochemist Jessie Inchauspé, known worldwide as the Glucose Goddess, translates cutting-edge science into ten simple, surprising hacks anyone can use to flatten glucose spikes without giving up their favourite foods. Backed by research and her own self-experimentation, this paperback guide has helped millions transform their health, energy and mood.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eFor decades dietary advice focused on cutting fat and calories, but Jessie Inchauspé shows that the real culprit behind cravings, fatigue and long-term illness is the glucose spike — the rapid rise and fall of blood sugar after eating. Drawing on decades of research and thousands of self-experiments conducted while wearing a continuous glucose monitor, she distils complex biochemistry into ten practical, easy-to-apply hacks that fit into everyday life without requiring restrictive dieting.\u003cbr\u003e\u003cbr\u003eWritten in a warm, accessible style, Glucose Revolution explains why spikes occur, how they silently drive weight gain, hormonal imbalance, acne, poor sleep and conditions like type 2 diabetes and PCOS, and what to do about it. Readers discover which breakfast choices trigger cravings, the ideal order to eat food on their plate, why an empty stomach can backfire, which foods cause afternoon energy crashes, and how small tweaks create lasting change. Praised by doctors, nutrition professors and bestselling authors alike, this book bridges rigorous science and real-world practicality. By the final page, you'll understand your glucose responses well enough to build a sustainable way of eating that boosts energy, mood, skin and long-term health — without cutting out the foods you love.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTen simple, science-backed hacks to flatten blood sugar spikes\u003c\/li\u003e\n\u003cli\u003eWritten by a biochemist who tested every hack on herself using a glucose monitor\u003c\/li\u003e\n\u003cli\u003eImproves energy, cravings, mood, skin and sleep without restrictive dieting\u003c\/li\u003e\n\u003cli\u003eAccessible, jargon-free explanations of complex nutritional science\u003c\/li\u003e\n\u003cli\u003eInternationally bestselling guide praised by doctors and health experts\u003c\/li\u003e\n\u003cli\u003ePerfect for anyone wanting practical, sustainable health improvements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eJessie Inchauspé, known globally as the Glucose Goddess, is a French biochemist and New York Times bestselling author. She holds a BSc in Mathematics from King's College London and an MSc in Biochemistry from Georgetown University. After working at a genetic analysis start-up, she realised food habits often outweigh genetics for good health. She shares science-based tips with millions through her Glucose Goddess Instagram and YouTube channels, and her books have sold over three million copies worldwide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003ePractical, evidence-based and refreshingly free of fad-diet gimmicks, Glucose Revolution gives you real tools to feel more energised, curb cravings and protect long-term health — all in an engaging, easy-to-follow paperback.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; you will receive the current UK paperback edition with the ISBN listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jessie Inchauspe","offers":[{"title":"Default Title","offer_id":43998285725933,"sku":"SNG15292","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/glucose-revolution-jessie-inchauspe-paperback-front-cover.jpg?v=1784327794"},{"product_id":"jessie-inchauspe-glucose-revolution-glucose-goddess-method-2-book-set-paperback","title":"Jessie Inchauspé Glucose Revolution \u0026 The Glucose Goddess Method 2 Books Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nGlucose Revolution\u003cbr\u003e\nThe Glucose Goddess Method\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Short Books (Glucose Revolution); New River Books (The Glucose Goddess Method)\u003cbr\u003e\nGenre: Health, Diet \u0026amp; Nutrition \/ Blood Sugar Wellness\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis 2-book paperback set brings together biochemist Jessie Inchauspé's two landmark titles on blood sugar health. Glucose Revolution reveals the science behind glucose spikes and ten simple hacks to flatten them, while The Glucose Goddess Method turns that science into a practical four-week plan with recipes and daily strategies. Together they offer a complete toolkit for steadier energy, fewer cravings and better long-term health, making this an ideal set for new readers and existing fans alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nGlucose Revolution is the international bestseller that started a global conversation about blood sugar. Jessie Inchauspé combines cutting-edge research with the results of thousands of self-experiments using a continuous glucose monitor to explain why glucose spikes drive weight gain, fatigue, cravings, skin issues and long-term disease risk — and how ten easy, food-order-based hacks can flatten those spikes without calorie counting or giving up favourite foods. The follow-up, The Glucose Goddess Method, moves from theory to action. It is a structured four-week programme designed to embed the hacks into everyday routines, complete with an interactive workbook, daily challenges and more than 100 recipes built around glucose-friendly principles. Readers are guided week by week, making the science approachable even for those who have never tracked a nutrient in their life. Both books are grounded in peer-reviewed evidence and translated into accessible, jargon-free language, and both draw on Inchauspé's enormous online following, where her tips have already helped huge numbers of people rethink how they eat. Together, the two titles form a natural before-and-after pair covering the why and the how of glucose management.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by a Cambridge-trained biochemist and #1 international bestselling author\u003c\/li\u003e\n\u003cli\u003eCombines rigorous science with simple, practical daily hacks\u003c\/li\u003e\n\u003cli\u003eIncludes a structured 4-week plan plus 100+ glucose-friendly recipes\u003c\/li\u003e\n\u003cli\u003eCovers energy, cravings, sleep, mood, skin and long-term metabolic health\u003c\/li\u003e\n\u003cli\u003eIdeal gift set for anyone interested in nutrition or wellness\u003c\/li\u003e\n\u003cli\u003eComplete \"why and how\" pairing across two paperback books\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJessie Inchauspé is a French biochemist who holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University. Known online as the Glucose Goddess, she has built a following of over a million people by translating complex nutritional science into simple, actionable tips. Her books have sold millions of copies worldwide and been translated into more than forty languages, establishing her as one of the most recognised voices in accessible health science today.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nTogether these two paperbacks give you the science and the system in one place — clear explanations paired with a practical, recipe-filled plan you can start using immediately for steadier energy and fewer cravings.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the UK paperback edition as listed.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jessie Inchauspé","offers":[{"title":"Default Title","offer_id":56494586298750,"sku":"VRT-17537","price":36.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/jessie-inchauspe-glucose-revolution-glucose-goddess-method-paperback-set.jpg?v=1784404794"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/jessie-inchauspe-1.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}