{"title":"Justine Pattison","description":null,"products":[{"product_id":"cakes-cookies-and-bread-without-the-calories-justine-pattison-paperback","title":"Cakes, Cookies and Bread Without the Calories by Justine Pattison - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eCondition\u003c\/strong\u003e: BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback\u003cbr\u003e\u003cstrong\u003eISBN\u003c\/strong\u003e: 9781409154778\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Orion\u003cbr\u003e\u003cstrong\u003eAge Range\u003c\/strong\u003e: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eCakes, Cookies and Bread Without the Calories is Justine Pattison's guilt-free guide to home baking, part of her popular Without the Calories series of diet cookbooks. Designed for anyone watching their weight without giving up favourite treats, this paperback proves cakes, biscuits, traybakes and loaves can be lightened up without losing flavour. Every recipe is rigorously tested in Pattison's own kitchen, making this a reliable companion for calorie-conscious bakers who still want a slice of something delicious.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eJustine Pattison has built her reputation as one of the UK's most trusted diet recipe writers, and this collection brings her trademark clarity to baking. Inside you'll find classic bakes reworked to cut calories, from fluffy sponges and traybakes to cookies, muffins, scones and homemade breads, without strange substitutes or fiddly techniques. Each recipe includes a clear introduction, prep and cook times, and a full calorie count alongside other relevant nutritional information, so you always know exactly what you're eating. Pattison's clever tricks, including smart ingredient swaps and simple method adjustments, mean you can keep enjoying home baking as part of a balanced diet. Whether baking for afternoon tea, a lunchbox treat or simply because you fancy something sweet, this book removes the stress and guesswork from low-calorie baking. It's written in Pattison's warm, encouraging voice, with practical tips throughout to help confident bakers and beginners alike succeed first time. The recipes use everyday ingredients and standard equipment, so there's no need for specialist gadgets. This is baking made simple and genuinely enjoyable for anyone managing their weight without missing out on home-baked treats.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEvery recipe tested and calorie-counted by a trusted diet writer\u003c\/li\u003e\n\u003cli\u003eCovers cakes, cookies, traybakes, muffins and homemade breads\u003c\/li\u003e\n\u003cli\u003eClear prep and cook times plus full nutritional information\u003c\/li\u003e\n\u003cli\u003eSimple, accessible methods using everyday ingredients\u003c\/li\u003e\n\u003cli\u003eHandy tips and swaps to keep bakes lighter\u003c\/li\u003e\n\u003cli\u003eIdeal for anyone following a calorie-controlled diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eJustine Pattison is a bestselling British food writer, widely regarded as one of the UK's favourite diet recipe writers. She has spent years developing recipes for weight-loss brands, magazines and television, becoming known for her practical, thoroughly tested approach to healthy eating. Her Without the Calories series has proved hugely popular with home cooks wanting familiar comfort food while managing their weight, combining sound nutritional know-how with real flavour and everyday convenience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003eIf you love baking but hate the guilt, this book is for you. Justine Pattison's tested, calorie-counted recipes make it easy to enjoy cakes, cookies and bread while staying on track with your diet, without ever feeling like you're missing out.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Justine Pattison","offers":[{"title":"Default Title","offer_id":54895841739134,"sku":"SNG5176","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/cakes-cookies-bread-without-the-calories-justine-pattison-paperback.jpg?v=1784354420"},{"product_id":"quick-and-easy-without-the-calories-justine-pattison-paperback","title":"Quick and Easy Without the Calories: Low-Calorie Recipes by Justine Pattison - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781409154716\u003cbr\u003ePublisher: Orion\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eQuick and Easy Without the Calories is a practical, family-friendly diet cookbook from bestselling recipe writer Justine Pattison. Part of her popular Without the Calories series, this collection is built around a simple 1-2-3 Plan, making calorie-counted cooking genuinely achievable on busy weeknights. With triple-tested recipes, honest nutritional information and clever cheats, it takes the stress out of eating well without sacrificing flavour or family favourites, whatever your goals or dietary approach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eLosing weight often feels like a choice between bland \"diet food\" and the meals you actually enjoy - Justine Pattison sets out to prove you don't have to pick one over the other. Quick and Easy Without the Calories takes all the hassle out of cooking your favourite food with a collection of recipes that embrace speedy, delicious low-calorie cooking. Central to the book is Pattison's 1-2-3 Plan, an easy-to-follow structure for breakfast, lunch and dinner that keeps daily calorie totals firmly under control without requiring complicated maths or specialist ingredients. Every recipe has been calorie-counted and triple tested in a home kitchen, so results are reliable and repeatable, and each comes with practical tips, shortcuts and cheats to make low-cal cooking fit around real life. The book also includes additional nutritional information throughout, so it can be adapted to suit a range of diet regimes rather than a single rigid plan. Recipes span breakfasts and brunches, chicken and turkey dishes, pork, lamb and beef, fish and seafood, meat-free meals, soups and snacks, and sweet things for when a treat is needed. Clear instructions and everyday, affordable ingredients make this approachable for anyone new to calorie counting, while offering enough variety for long-term dieters too.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1-2-3 Plan makes daily calorie counting simple and stress-free\u003c\/li\u003e\n\u003cli\u003eEvery recipe triple tested and calorie-counted for reliable results\u003c\/li\u003e\n\u003cli\u003eCovers breakfasts, mains, meat-free meals, soups and desserts\u003c\/li\u003e\n\u003cli\u003eHandy cheats and tips to save time in the kitchen\u003c\/li\u003e\n\u003cli\u003eAdditional nutritional information to suit different diet regimes\u003c\/li\u003e\n\u003cli\u003eFrom a bestselling, trusted UK diet recipe writer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eJustine Pattison is one of the UK's most trusted diet recipe writers, with recipes featured in books totalling millions of sales. She is a regular contributor to major food magazines and has developed recipes for many of the UK's leading TV chefs and food presenters. Known for her practical, family-friendly approach to healthy eating, Pattison specialises in recipes that are genuinely easy to cook, calorie-counted and rigorously tested, helping home cooks eat well without sacrificing the meals they love. She is also the author of Freeze and the wider Without the Calories series.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003ePerfect for anyone who wants to eat healthily without the faff, this book combines trusted, triple-tested recipes with a genuinely simple 1-2-3 Plan - ideal for busy families, first-time dieters, or anyone craving flavour without the calorie guilt.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the current UK paperback edition with UK ISBN 9781409154716.\u003c\/em\u003e\u003c\/p\u003e","brand":"Justine Pattison","offers":[{"title":"Default Title","offer_id":54895855075710,"sku":"SNG4448","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/quick-and-easy-without-the-calories-justine-pattison-paperback.jpg?v=1784354451"},{"product_id":"ping-microwave-cookbook-justine-pattison-hardback","title":"PING! Discover New \u0026 Delicious Recipes by Justine Pattison - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: \u003cstrong\u003eBrand New\u003c\/strong\u003e\u003cbr\u003e\nFormat: \u003cstrong\u003eHardback\u003c\/strong\u003e\u003cbr\u003e\nISBN: \u003cstrong\u003e9780008580162\u003c\/strong\u003e\u003cbr\u003e\nPublisher: \u003cstrong\u003eHQ (HarperCollins)\u003c\/strong\u003e\u003cbr\u003e\nAge Range: \u003cstrong\u003eAdult\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nPING! by bestselling food writer Justine Pattison is a brilliantly practical cookbook devoted entirely to the microwave, proving it can do so much more than reheat leftovers. Packed with over 100 accessible, modern recipes, this hardback guide shows budget-conscious cooks, students, small-space dwellers and busy families how to create genuinely delicious meals in a fraction of the time and energy of conventional cooking. From speedy breakfasts to an impressive microwave \"roast\" chicken, every dish is designed to be quick, cost-effective and surprisingly gourmet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nPING! is a fresh, confident rethink of what the microwave can achieve in a home kitchen. Rather than treating it as a shortcut appliance for jacket potatoes and reheated dinners, Justine Pattison uses it as a genuine cooking tool capable of producing restaurant-quality results. The book is organised for easy meal planning, moving through quick breakfasts and grab-and-go snacks, nourishing soups, and effortless dinners ready in under 25 minutes, before finishing with indulgent desserts and bakes. Recipes such as Cream of Tomato Soup, Butter Chicken, Speedy Cauliflower Cheese, Salmon with Ginger and Soy, and a zesty Lemon Drizzle Cake demonstrate the sheer range on offer, while a show-stopping microwave \"roast\" chicken proves the appliance can handle special-occasion cooking too. Every recipe is tested for real kitchens, with clear step-by-step instructions, handy wattage conversion tables and useful freezer tips throughout. The result is a cookbook that saves time, money and energy without compromising on flavour, equally at home with students, small households and busy parents looking to cut costs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 easy, cost-effective recipes designed specifically for the microwave\u003c\/li\u003e\n\u003cli\u003eMany dinners ready in under 25 minutes — ideal for busy weeknights\u003c\/li\u003e\n\u003cli\u003eEnergy- and money-saving cooking method, perfect for small kitchens and rising bills\u003c\/li\u003e\n\u003cli\u003eRecipes for every occasion, from quick breakfasts to a crowd-pleasing \"roast\" chicken\u003c\/li\u003e\n\u003cli\u003eWritten by a trusted, bestselling food expert with millions of books sold\u003c\/li\u003e\n\u003cli\u003eHandy wattage conversion tables and freezer tips included throughout\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJustine Pattison is one of the UK's leading food writers, known for her regular freezing and prep-ahead slots on ITV's This Morning, where she has become a trusted authority in the kitchen. She has written several of the UK's best-selling cookbooks, including titles in the Without The Calories series and contributions to the Fast800 Recipe Books, with over four million copies sold and thousands of five-star reviews from home cooks. Her recipes are known for being reliable, approachable and genuinely delicious, tested rigorously so they work first time in real family kitchens.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nPING! turns an overlooked kitchen appliance into a genuine time- and money-saver. 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