{"title":"Kyle Books","description":null,"products":[{"product_id":"asian-green-ching-he-huang-vegan-asian-cookbook-hardback","title":"Asian Green: Everyday Plant-Based Recipes Inspired by the East by Ching-He Huang - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780857836342\u003cbr\u003e\nPublisher: Kyle Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nAsian Green is a vibrant, beautifully photographed plant-based cookbook from bestselling chef Ching-He Huang MBE, celebrating the naturally vegan side of Asian cuisine. Packed with fast, flavour-forward recipes built around tofu, seitan, pulses, beans and grains, it offers home cooks an accessible, joyful route into healthier, meat-free eating without ever sacrificing bold, authentic Asian flavour. Recognised as a Times Best Food Book of the Year, this sturdy hardback is a covetable, gift-worthy addition to any modern kitchen bookshelf, cookbook collection, or everyday go-to recipe library for anyone eating more plants.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nAsian food has always included a wealth of naturally meat- and dairy-free dishes, and in Asian Green, Ching-He Huang draws inspiration from across the continent to showcase them fully. Organised into chapters such as Nourishing Soups, Fast \u0026amp; Furious, and Warm \u0026amp; Comforting, the book delivers simple, everyday recipes that fit around busy modern life while staying true to Asian culinary roots. Highlights include Wok-fried Orange-Soy Sticky Sprouts \u0026amp; Wild Rice Salad, Peking Mushroom Pancakes, Smoked Tofu \u0026amp; Broccoli Korean-style Ram-don, and Chinese Black Bean Seitan Tacos — dishes designed to feel indulgent while remaining entirely plant-based. Ching also guides readers through making their own seitan and tofu from scratch, plus shares hard-won tips and tricks for confident wok cooking, drawing on her experience developing the Lotus Wok. The book was partly inspired by the health transformation of Ching's husband, Jamie, after adopting a vegan diet, reflecting Ching's long-held belief that food can genuinely restore and nourish the body. Beautifully photographed throughout, Asian Green suits committed vegans and vegetarians as well as flexitarians and curious omnivores simply looking to eat a little greener, and it earned recognition as a Times Best Food Book of the Year 2021 and an Evening Standard Best Vegetarian Cookbook of 2022.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFast, family-friendly plant-based recipes with authentic Asian flavour\u003c\/li\u003e\n\u003cli\u003eStep-by-step guidance for homemade tofu and seitan\u003c\/li\u003e\n\u003cli\u003eExpert wok technique tips for confident stir-frying\u003c\/li\u003e\n\u003cli\u003eBeautifully photographed hardback, ideal for gifting or display\u003c\/li\u003e\n\u003cli\u003eAward-recognised: Times Best Food Book of the Year 2021\u003c\/li\u003e\n\u003cli\u003eGreat for vegans, vegetarians, and anyone reducing meat and dairy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nChing-He Huang MBE is an International Emmy-nominated TV chef and bestselling cookery author born in Taipei, Taiwan. Her culinary ethos favours fresh, organic and ethically sourced ingredients, fusing Chinese tradition with modern innovation. Ching's UK television work includes Chinese Food Made Easy (BBC2), Chinese Food in Minutes (C5), and Exploring China (BBC2), while her US credits include Easy Chinese and appearances on The Today Show. She has authored numerous bestselling cookbooks, including Ching's Fast Food and China Modern, and founded The Lotus Wok cookware range, bringing her culinary expertise into home kitchens worldwide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nA joyful, practical guide to plant-based Asian cooking from a trusted, award-winning TV chef, Asian Green turns healthy eating into something genuinely exciting — perfect for busy weeknight dinners, relaxed dinner parties, or a thoughtful, beautifully presented gift for the plant-curious home cook in your life who loves bold flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN as listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ching-He Huang","offers":[{"title":"Default Title","offer_id":43013566497005,"sku":"SNG11820","price":12.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/asian-green-ching-he-huang-hardback-cookbook.jpg?v=1784318318"},{"product_id":"the-pastry-school-julie-jones-hardback-cookbook","title":"The Pastry School: Sweet and Savoury Pies, Tarts and Treats to Bake by Julie Jones - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Hardback\u003cbr\u003eISBN: 9780857837806\u003cbr\u003ePublisher: Kyle Books\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Pastry School by Julie Jones is a beautifully photographed pastry masterclass for home bakers who want bakery-quality results without the guesswork. Covering ten distinct pastry types, from classic shortcrust to vegan and gluten-free alternatives, this hardback guide walks readers through step-by-step methods for sweet and savoury pies, tarts and treats. It is a trusted reference for confident bakers and enthusiastic beginners alike, blending reliable technique with Julie's signature decorative flair.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eJulie Jones has built a reputation as one of the UK's most admired home bakers, celebrated for pastry creations that are as beautiful as they are delicious. In The Pastry School, she distils years of self-taught expertise into a comprehensive, approachable guide covering ten pastry types, including shortcrust, hot water crust, choux, puff, and dedicated vegan and gluten-free options, complete with an Alternative Pastry Key so any recipe can be adapted to suit dietary needs. The book moves confidently between savoury classics, such as hearty pies packed with bold flavour combinations, and sweet showstoppers, including elegant fruit tarts and decorative bakes finished with Julie's trademark pastry artistry. Recipes are broken into clear, methodical steps that demystify blind baking, lattice work, crimping and decorative cut-outs, so readers of any skill level can progress from simple, everyday bakes to impressive centrepiece desserts. Throughout, the emphasis is on understanding pastry as a craft rather than following recipes blindly, teaching the \"why\" behind each technique so results are repeatable and adaptable to a home baker's own kitchen and ingredients. Vivid photography accompanies each project, offering visual guidance and inspiration for plating and presentation. 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Written by the creator of the popular blog Pea Soup Eats, this collection demystifies vegan cooking using everyday supermarket ingredients. Ideal for novice cooks exploring plant-based eating for the first time, as well as seasoned vegans hunting for fresh inspiration, it's a practical, joyful addition to any kitchen shelf.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nKeep It Vegan sets out to prove that plant-based cooking need never be complicated, expensive or bland. Áine Carlin structures the book around everyday eating occasions, guiding readers from bright breakfasts and brunches through to light lunches, simple suppers, special occasion dishes, sauces and sides, and indulgent sweet treats. Every recipe is built from a sensible, manageable list of ingredients that can be found in an ordinary supermarket, removing the intimidation factor that often puts people off trying vegan food. Carlin's warm, conversational tone runs throughout, offering practical tips alongside the recipes so that readers understand not just what to cook but why it works. The book balances comfort and creativity, mixing familiar favourites reimagined without animal products alongside more adventurous dishes for those wanting to expand their repertoire. Colour photography accompanies many of the recipes, helping home cooks visualise the finished dish before they start. Whether the goal is a quick weeknight meal, a dish to impress guests, or simply healthier everyday eating, Keep It Vegan offers a reliable, well-tested collection that has remained popular with home cooks since its release. It has earned a loyal following for being approachable rather than preachy about veganism, focusing instead on flavour, colour and satisfaction on the plate.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100+ recipes\u003c\/strong\u003e using simple, easy-to-find supermarket ingredients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStructured chapters\u003c\/strong\u003e covering breakfast, lunches, suppers, special dishes, sides and desserts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly\u003c\/strong\u003e approach ideal for those new to plant-based cooking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted, award-winning author\u003c\/strong\u003e with a strong following in the vegan community\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat gift\u003c\/strong\u003e for anyone starting or continuing a vegan or vegetarian lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nÁine Carlin is a writer, blogger and former actress, and the creator of the popular vegan lifestyle blog Pea Soup Eats. Keep It Vegan was her debut book, published by Kyle Books in 2014. Áine won the 2014 PETA Award for Best Vegan Cookbook and the 2015 Gourmand Awards for Best UK Vegan Book and Best UK Blogger, cementing her reputation as a trusted voice in plant-based cooking. Her recipes are known for being practical, colourful and genuinely achievable for home cooks of any experience level.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nSimple, satisfying recipes that make plant-based cooking feel effortless rather than restrictive. 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With Bertinet's signature no-fuss approach, this book demystifies bread baking for cooks of every level, blending clear technique with stunning step-by-step photography. It's an essential addition to any kitchen bookshelf for anyone wanting to bake real bread at home, from a first loaf to advanced viennoiserie.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eRichard Bertinet's revolutionary and simple approach gives home bakers the confidence to create genuinely exciting recipes in their own kitchen. The book begins with the fundamentals of mastering sourdough, showing readers how to make their own ferments so that fresh bread can be baked any time. From there, Bertinet explores speciality breads using a range of different flours and flavours, encouraging bakers to branch out into spelt loaves, bagels, and pretzels. The journey continues with an in-depth look at croissants and their many delicious variations, before moving on to indulgent sweet breads such as stollen and brioche. Throughout, stunning step-by-step photography sits alongside Bertinet's straightforward advice and hands-on techniques, breaking down each stage of the baking process so nothing feels intimidating. Following on from his acclaimed debut Dough, Crust builds on that foundation with recipes that ask a little more of the baker in terms of time and understanding, while still keeping Bertinet's trademark clarity and encouragement at the heart of every page. 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In 2000 he set up the Dough Co., developing speciality breads for supermarket chains, and in 2005 he launched The Bertinet Kitchen cookery school in Bath, where his baking classes continue to sell out. 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Written by the lead dietitian at The Royal Marsden, one of the world's leading cancer centres, it combines clear nutritional guidance with over 200 nourishing, easy-to-follow recipes. Designed for patients and the families who cook for them, this hardback brings together medical expertise and genuinely delicious food, making it an essential kitchen companion for anyone navigating a cancer diagnosis.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis cookbook is thoughtfully divided into three parts. The first is a detailed, accessible section by Dr Clare Shaw explaining the relationship between diet and cancer, and addressing the common challenges treatment can bring, such as appetite loss, nausea, a sore mouth, or changes in taste. The second part offers recipes specifically created to support patients during treatment: nutritionally dense, wholesome dishes designed to help maintain strength even when appetite is limited. The final section looks beyond treatment, with recipes focused on long-term health and wellbeing once recovery is underway. Throughout, portions are scaled sensibly, catering to individuals, couples and families alike, with plenty of practical advice on batch cooking, budgeting, using up leftovers and freezing. Dr Shaw is keen to reassure readers that there is no need to prepare separate \"special\" meals — the whole family can enjoy the same healthy dishes, reducing stress in the kitchen while encouraging better eating habits for everyone at the table. 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Dan Green, who lost significant weight and kept it off for two decades using these principles, shares 100 recipes free from processed foods, gluten and dairy. Covering breakfasts, light meals, soups, salads, side dishes, dinners and desserts, this paperback is a reliable companion for anyone wanting to eat well, feel better and manage their weight sustainably.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nIn this book, Daniel Green makes the case for the Paleo approach: cutting out processed, high-fat, fast food and returning to the fruits, vegetables, meat, seafood and nuts our Paleolithic ancestors thrived on, since our digestion evolved long before modern processed diets existed. The 100 recipes span breakfasts, light meals, soups, salads, side dishes, mains and desserts, including dishes like Walnut and Banana Bread, Portobello Mushrooms with Almond Crust, and Seared Lemon Tuna with Olive Tapenade. Every recipe includes a nutritional analysis carried out by a registered dietician, giving readers confidence that they're eating well as they cook. Written from personal experience - Green lost 4½ stone (29.5kg\/65lb) using this method and has maintained the loss for twenty years - the book blends genuine motivation with achievable, everyday cooking. It's designed for real life: quick enough for busy weeknights, varied enough to avoid diet fatigue, and flavourful enough that it doesn't feel like deprivation. 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Written by a certified wellness expert and health coach, this paperback guide helps readers decode bloating, fatigue and IBS-like discomfort, then translates that insight into simple, everyday habits. Packed with more than 75 gut-friendly recipes and a warm, no-nonsense coaching voice, it's built for real life rather than restrictive dieting, making it a genuinely useful addition to any wellness or cookery shelf.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWhen nutritionist Robyn Youkilis began working with clients through her health coaching practice, Your Healthiest You, she noticed the same pattern again and again: persistent digestive discomfort was quietly driving weight gain, low energy, bloating and IBS-like symptoms. 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Drawing on up-to-date medical research, this paperback brings together classic exercises and newer, functional movements in one accessible reference. Whether you are a complete beginner, a returning practitioner, or an instructor looking to deepen your knowledge, this book offers a structured, safe path through Beginners, Intermediate and Advanced levels, with routines that need little or no equipment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThe Pilates Bible is built around a natural progression that lets readers move from foundational principles through to advanced technique at their own pace. Each stage is explained with clear, step-by-step instructions and sensible modifications, so exercises can be adapted to individual ability and goals rather than followed rigidly. Beyond the core matwork programme, the book includes dedicated sections that make it unusually complete for a single fitness title. There is specific guidance on Pilates for new mothers and children, supporting safe recovery and healthy development. Readers dealing with common physical complaints will find focused material on osteoarthritis, back pain and knee injuries, with modifications designed to protect vulnerable joints while still building strength and mobility. The book also looks beyond the studio, showing how Pilates principles translate into the gym, the workplace, and the demands of performing arts and sport. This breadth reflects the authors' backgrounds: Lynne Robinson is the founder of Body Control Pilates, an internationally recognised teaching method, and her practical, research-informed approach runs throughout. The result is a book that works equally well as a first introduction to Pilates and as a long-term reference for teachers and dedicated practitioners who want to refine their technique or address specific physical challenges over time.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eClear step-by-step routines across Beginners, Intermediate and Advanced levels\u003c\/li\u003e\n\u003cli\u003eLittle or no equipment required, ideal for home practice\u003c\/li\u003e\n\u003cli\u003eDedicated sections for new mothers, children, and common injuries\u003c\/li\u003e\n\u003cli\u003eGuidance for using Pilates in the gym, workplace, sport and performing arts\u003c\/li\u003e\n\u003cli\u003eEvidence-based instruction drawing on current medical research\u003c\/li\u003e\n\u003cli\u003eWritten by internationally respected Pilates teachers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nLynne Robinson is the founder of Body Control Pilates and one of the world's most recognised Pilates teachers, known internationally for her lecturing, teacher training and bestselling books on the method. Lisa Bradshaw is a senior Body Control Pilates teacher and trainer, bringing hands-on studio experience and technical expertise to the book's exercise instruction. Together, the authors combine decades of practical teaching with a strong grounding in current research, giving The Pilates Bible both credibility and everyday usefulness for readers at any stage of their Pilates journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Pilates Guide\u003c\/strong\u003e\u003cbr\u003e\nPractical, thorough and genuinely suited to all levels, this paperback is a one-stop reference you can return to again and again — from your first matwork session to advanced, condition-specific practice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK edition with the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lynne Robinson \u0026 Lisa Bradshaw","offers":[{"title":"Default Title","offer_id":44164363092205,"sku":"SNG5235","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-pilates-bible-lynne-robinson-lisa-bradshaw-paperback-cover.jpg?v=1784329522"},{"product_id":"in-bloom-clare-nolan-growing-harvesting-arranging-flowers-hardback","title":"In Bloom: Growing, Harvesting and Arranging Flowers by Clare Nolan - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780857833051\u003cbr\u003e\nPublisher: Kyle Books\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nIn Bloom: Growing, Harvesting and Arranging Flowers by Clare Nolan is a beautifully photographed hardback guide for anyone who wants to grow their own cutting garden and bring it indoors. Written by a former lifestyle editor of the Mail on Sunday's YOU Magazine, it blends practical horticultural advice with stylish, achievable flower arranging, making it a favourite gift for gardeners, new homeowners and flower lovers who want fresh, homegrown blooms in every season of the year.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nPlanting flowers purely for cutting brings a special kind of gardening joy: stepping outside to snip a single stem for a bedside vase, or gathering a generous armful for a posy to give away. In this hardback edition, Clare Nolan draws on years of horticultural and editorial experience to guide readers from bare soil to finished bouquet. The book opens with the fundamentals of planning a cutting patch, whether that's a dedicated bed, a few containers on a patio, or gaps tucked between existing borders, before moving through site selection, soil preparation and seasonal sowing and planting schedules designed to keep stems coming from spring right through to the depths of winter. Clare covers successional planting so a cutting garden never runs dry, plus guidance on supporting stems and feeding for the healthiest blooms. A dedicated chapter on harvesting explains exactly when and how to cut different flowers and foliage to maximise vase life, plus simple conditioning techniques that keep arrangements looking fresh for days longer. The book's real highlight, however, is its generous arranging chapter, which shows how to turn homegrown stems into striking, professional-looking displays without any formal floristry training, using simple tools, seasonal colour palettes and natural, relaxed shapes rather than rigid, structured designs. Throughout, lush photography illustrates planting schemes and finished arrangements for visual inspiration alongside the step-by-step text.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eClear, seasonal growing advice for a continuous supply of cut flowers\u003c\/li\u003e\n\u003cli\u003eExpert harvesting tips to maximise vase life and freshness\u003c\/li\u003e\n\u003cli\u003ePractical cutting-patch layouts suited to gardens of any size\u003c\/li\u003e\n\u003cli\u003eA full chapter on arranging with no floristry experience required\u003c\/li\u003e\n\u003cli\u003eAbundant photography for real, achievable inspiration\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for gardeners, new homeowners and flower lovers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nClare Nolan was formerly the lifestyle editor of the Mail on Sunday's YOU Magazine, with features also appearing in the Saturday Telegraph and the Sunday Times magazines. Her editorial background gives In Bloom a polished, trustworthy voice, combining trusted journalistic clarity with genuine, hands-on horticultural expertise. She is also the author of Making a House Your Home, published by Kyle Books, which reflects her broader interest in practical, stylish home and garden living.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Gardening Book\u003c\/strong\u003e\u003cbr\u003e\nWhether you're planning your first cutting patch or refining a well-established one, In Bloom offers accessible, inspiring guidance for growing, harvesting and arranging beautiful flowers at home, all year round.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and cover design may vary slightly by print run.\u003c\/em\u003e\u003c\/p\u003e","brand":"Clare Nolan","offers":[{"title":"Default Title","offer_id":44204926304493,"sku":"SNG5816","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/in-bloom-clare-nolan-hardback-front-cover.jpg?v=1784330176"},{"product_id":"diabetes-meal-planner-phil-vickery-hardback-cookbook","title":"Diabetes Meal Planner by Phil Vickery - Diabetic Recipes Cookbook - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9780857837783\u003cbr\u003e\nPublisher: Kyle Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nDiabetes Meal Planner by Phil Vickery is a practical, family-friendly cookbook for anyone managing blood sugar or working towards a healthier weight. Supported by Diabetes UK, it pairs deliciously simple recipes with clear nutritional guidance, traffic-light labelling and a structured weekly weight-loss approach. Whether newly diagnosed, cooking for a loved one, or simply after smarter everyday meals, this hardback delivers trustworthy, achievable recipes the whole family can enjoy without sacrificing flavour.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by celebrated chef and television presenter Phil Vickery, this hardback brings together an inviting collection of dishes designed with diabetes management in mind, while remaining tasty enough for every member of the household. Recipes range from hearty mains such as Braised Aubergines with Spiced Butterbeans and Crispy Garlic and Five Vegetable Curry, to lighter options like Spring Braised Chicken with Little Gem, Peas and Beans. Sweet treats are not forgotten either — healthier desserts such as Banana, Oat and Peanut Cookie Balls and Plum Compote prove that eating well with diabetes doesn't mean giving up dessert. Every recipe is backed by full nutritional analysis and easy-to-read traffic-light labelling, so readers can see how a dish fits into a balanced diet. Supported by Diabetes UK, the book also includes practical advice on food groups, portion sizes and ingredient swaps, making weekly meal planning less daunting. The 192-page hardback is sturdy enough for everyday kitchen use while looking smart as a gift. Vickery's approachable style has long made him a trusted voice in British food media, channelling that warmth into a genuinely useful resource for sustainable healthy eating rather than a restrictive short-term diet.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive nutritional info:\u003c\/strong\u003e Every recipe includes calorie and macronutrient breakdowns plus traffic-light labels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily-friendly recipes:\u003c\/strong\u003e Meals designed to please adults and children alike, ideal for everyday planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly weight-loss focus:\u003c\/strong\u003e Structured menu ideas and portion guidance support blood sugar control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupported by Diabetes UK:\u003c\/strong\u003e Backed by a leading diabetes charity for added trust and authority.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical, everyday tips:\u003c\/strong\u003e Clear advice on ingredients, food groups and shopping simplifies planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable hardback format:\u003c\/strong\u003e A keepsake-quality cookbook suited to regular kitchen use and gifting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nPhil Vickery is a well-known British chef, television presenter and cookery writer, recognised for his warm, practical approach to everyday cooking. A regular on UK television, he has built a reputation for accessible, family-friendly recipes that balance flavour with genuine nutritional sense. His food writing consistently reflects real-life cooking needs, making dishes achievable for home cooks of all abilities. With Diabetes Meal Planner, Vickery draws on years of culinary experience and collaboration with health experts to create a cookbook that is both delicious and genuinely supportive of healthier living.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nCombining delicious, family-approved recipes with clear nutritional guidance and a structured weight-loss plan, this hardback is a practical everyday companion for managing diabetes without sacrificing flavour.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Item ships brand new; ISBN and cover design reflect the UK edition as shown in the images.\u003c\/em\u003e\u003c\/p\u003e","brand":"Phil Vickery","offers":[{"title":"Default Title","offer_id":44220019835117,"sku":"SNG2337","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/diabetes-meal-planner-phil-vickery-hardback-1.jpg?v=1784330898"},{"product_id":"bowls-of-goodness-nina-olsson-2-books-collection-set-hardback","title":"Bowls of Goodness by Nina Olsson 2 Books Collection Set - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nBowls of Goodness: Grains + Greens\u003cbr\u003e\nBowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN (Grains + Greens): 9780857838582\u003cbr\u003e\nISBN (Vibrant Vegetarian Recipes Full of Nourishment): 9780857833914\u003cbr\u003e\nPublisher: Kyle Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book hardback collection from Swedish food stylist and blogger Nina Olsson brings together her most-loved \"bowl food\" cookbooks in one covetable set. Bowls of Goodness: Grains + Greens and Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment celebrate wholesome, plant-based eating with vibrant photography and approachable recipes. Perfect for home cooks wanting to eat more vegetables, whole grains and colour, this set is an ideal gift for anyone building a more plant-forward kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nNina Olsson built her reputation through the hugely popular food blog NourishAtelier.com, and both books in this collection reflect her signature style: nourishing, colourful, bowl-based meals that are as beautiful as they are healthy. Bowls of Goodness: Grains + Greens explores the pairing of whole grains and fresh greens across power breakfasts, grain bowls, warming soups, comforting stews and satisfying salads, with recipes chosen for their fibre, vitamin and mineral content alongside natural anti-inflammatory benefits. Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment takes a more global approach, drawing on home cooking traditions from around the world for an eclectic mix of vegetarian dishes that are often vegan and gluten-free too. Expect recipes such as a Cosmic Green Smoothie, a Laksa Luxe Bowl and hearty grain salads, all designed to be mixed, matched and shared. Together the two titles offer a broad, versatile repertoire of plant-based bowl food spanning breakfasts, mains, sides and sweet treats, making this collection a genuinely useful everyday cooking resource rather than a one-note diet book. Both hardbacks are generously illustrated throughout with Nina's own photography, giving the set real shelf appeal as well as kitchen usefulness.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTwo full-length hardback cookbooks from an award-winning food stylist and photographer\u003c\/li\u003e\n\u003cli\u003eOver 100 vegetarian, often vegan and gluten-free recipes across both books\u003c\/li\u003e\n\u003cli\u003eFocus on whole grains, fresh greens and globally-inspired bowl food\u003c\/li\u003e\n\u003cli\u003eBeautifully photographed throughout for genuine gifting appeal\u003c\/li\u003e\n\u003cli\u003eIdeal for meal planning, healthy eating goals and entertaining\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nNina Olsson is a Swedish recipe developer, photographer and author behind the popular vegetarian food blog NourishAtelier.com. She has worked creatively with food for magazines for over a decade and is an award-winning art director, stylist and designer, having served as art director of Buffé, Sweden's most-read monthly magazine. Alongside the two titles in this collection, she is also the author of Bowls of Goodness, Veggie Burger Atelier and Feasts of Veg, and is known for a warm, joyful approach to plant-based cooking.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nTwo beautifully photographed hardbacks packed with nourishing, flavour-forward vegetarian recipes, this set makes eating more plants genuinely appealing—perfect for gifting or building a healthier everyday kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition. Books are dispatched brand new with UK ISBNs as listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nina Olsson","offers":[{"title":"Default Title","offer_id":44248353079533,"sku":"VRT-17916","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/bowls-of-goodness-nina-olsson-2-book-set-hardback-cover.jpg?v=1784331333"},{"product_id":"bowls-of-goodness-nina-olsson-vegetarian-cookbook-hardback","title":"Bowls Of Goodness: Vibrant Vegetarian Recipes by Nina Olsson - Cookery - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Hardcover\u003cbr\u003e\nISBN: 9780857833914\u003cbr\u003e\nPublisher: Kyle Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nBowls of Goodness by Nina Olsson is a vibrant vegetarian cookbook built around the simple, satisfying idea of the bowl. Drawn from her hugely popular blog NourishAtelier.com, Nina's recipes are always vegetarian and frequently vegan or gluten-free, making this a flexible, modern cookbook for anyone wanting to eat well without complication. Beautifully photographed and styled by the author herself, this hardcover edition is a colourful, practical addition to any kitchen shelf, ideal for weeknight cooking, meal prep or feeding friends.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nInspired by home cooking and ingredients from around the world, this collection gathers together an eclectic mix of globally-influenced, plant-based recipes organised into easy-to-navigate chapters: Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings, and Sweets. Signature recipes include a Cosmic Green Smoothie, a Buddha Bowl, creamy dressings, hearty grain-based mains and inventive plant-forward desserts. Nina's food philosophy centres on balance and enjoyment rather than restriction, and her background as an award-winning art director and stylist is evident throughout, with every bowl designed to look as good as it tastes. Running to 192 pages, the book is generously illustrated and laid out for easy everyday reference, whether you are cooking a quick lunch or putting together a table for guests. It suits home cooks looking to eat more plants, those catering to gluten-free or vegan diets, and anyone who enjoys visually inspiring food writing. The hardcover format gives it durability and shelf presence as a lasting kitchen reference rather than a fleeting trend title.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTrusted recipes developed from Nina Olsson's award-winning food blog, NourishAtelier.com\u003c\/li\u003e\n\u003cli\u003eWide variety of bowl-based dishes: smoothies, soups, salads, grain and noodle bowls, and desserts\u003c\/li\u003e\n\u003cli\u003eMany recipes are naturally vegan and\/or gluten-free, suiting modern dietary needs\u003c\/li\u003e\n\u003cli\u003eStriking, original food photography and styling throughout\u003c\/li\u003e\n\u003cli\u003eDurable hardcover format, ideal for everyday kitchen use or as a gift\u003c\/li\u003e\n\u003cli\u003eClear chapter structure makes planning meals simple and stress-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nNina Olsson is a Swedish recipe developer, photographer and stylist, and the creator of the popular vegetarian food blog NourishAtelier.com. With a decade of experience working creatively with food for magazines, she brings an award-winning art director's eye to her recipe styling and photography. Nina's approach to food centres on nourishment, colour and accessibility, blending global influences with simple home-cooking techniques. She lives in Amsterdam, and her work has attracted a devoted international following of home cooks seeking wholesome, beautifully presented plant-based meals.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nColourful, inspiring and genuinely practical, this is a vegetarian cookbook you'll return to again and again. 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Packed with over 100 recipes spanning breakfasts, bowls, salads, soups and stews, this hardback collection is designed for busy home cooks who want nourishing, meat-free meals without sacrificing flavour. Beautifully photographed throughout, it's a practical guide to eating well while treading lightly on the planet — ideal for anyone building a more sustainable, plant-forward kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWhole grains and fresh greens are, in Nina Olsson's words, food soulmates — a combination that delivers on both nutrition and flavour while supporting a lower-impact way of eating. This full-colour hardback is structured around clear, everyday categories: Food Soulmates opens the book with the nutritional and climate case for grains and greens, along with a handy glossary covering how to shop for, store and cook each ingredient. From there, Power Breakfasts kick-starts the day with energy-boosting recipes, while Grain Bowls offers wholesome, endlessly customisable bowl meals perfect for lunch or a relaxed dinner. Comfort brings warming soups, stews and hearty dishes, Salads covers everything from light plates to filling grain-based salads, and a Kitchen Staples chapter rounds things out with plant-based dairy substitutes and simple bakery basics. Throughout, recipes are built to be flexible — swap grains, add seasonal greens, and adapt to what's in the fridge — making this as much a practical everyday reference as a beautifully styled recipe book. It's a natural follow-up to Nina's debut cookbook, continuing her focus on colourful, nutrient-dense, plant-based cooking that never feels like a compromise. 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Following on from their bestselling Diabetes Weight-Loss Cookbook, this hardback delivers simple, low-carb recipes designed to help readers lose weight, bring blood sugar back to normal levels, and sustain lasting lifestyle change through everyday, family-friendly cooking rather than restrictive dieting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by husband-and-wife restaurateurs Katie and Giancarlo Caldesi, this cookbook charts their own journey adopting a low-carb way of eating after Giancarlo was diagnosed with type 2 diabetes, drawing on advice from a nutritional therapist and psychologist along the way. The recipes are built around inexpensive, easy-to-source ingredients and are designed to fill you up without piling on the pounds, with realistic swaps for the foods people usually struggle to give up. 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Blending simple, satisfying recipes with his trusted BODYISM philosophy, this paperback delivers a realistic, two-phase plan to detox, nourish and transform the body without extreme dieting. Refreshed throughout with new recipes, new photography and a new foreword by Elle Macpherson, it remains a go-to kitchen companion for readers who want lasting results built on kindness, balance and genuinely enjoyable food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThis revised edition of Clean and Lean Diet: The Cookbook rebuilds James Duigan's celebrated approach from the ground up, with an entirely new cover, redesigned layout and freshly shot recipe photography throughout. 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A maintenance section rounds out the book, giving practical, sustainable strategies for keeping results long after the initial plan ends. Throughout, the tone stays encouraging rather than restrictive, reflecting Duigan's well-known \"be kind to yourself\" philosophy. 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Each entry explains the herbal background to a condition before offering simple, tested recipes for tinctures, teas, syrups, vinegars, balms and creams, using ingredients that are easy to buy, forage or grow at home. The authors draw on their professional training in Herbal Medicine at the University of Westminster and years of hands-on clinical and retail experience, including Vicky's work at Neal's Yard Remedies and Kim's research role at the Royal Botanic Gardens, Kew. Alongside physical ailments, the book addresses wellbeing and mental health, with gentle herbal approaches to anxiety and stress management sitting comfortably beside remedies for skin conditions, digestive troubles and seasonal colds. Full-colour photography and clear step-by-step instructions make even unfamiliar techniques approachable for complete beginners, while the depth of herbal knowledge on offer will also reward more experienced home apothecaries. 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Designed for busy people who want real results without extreme diets, this hardback delivers two focused 14-day plans built around intermittent fasting and sustainable habits. It's a practical, no-nonsense roadmap to better energy, mood, and long-term health that fits around real life rather than demanding you overhaul it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e Gabriela Peacock built her reputation working one-to-one with clients in her Belgravia clinic, and this book distils that experience into an accessible, jargon-free programme anyone can follow at home. Rather than prescribing rigid rules, \u003cem\u003e2 Weeks to Feeling Great\u003c\/em\u003e offers two structured 14-day plans centred on intermittent fasting, an approach widely recognised for supporting healthy, sustainable weight management. 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Gabriela Peacock translates nutritional research into an accessible, day-by-day programme built around three distinct plans: a Super-Charge programme with three days of 700 calories, a gentler Reset 700 with two lower-calorie days, and a long-term Maintain Plan for sustaining results once the initial fortnight is complete. Alongside the fasting framework, chapters cover emotional wellbeing, movement and sleep, recognising that lasting change comes from more than diet alone. The 50 recipes included are quick, nutritious and designed to fit around a busy schedule, ensuring the plan never feels restrictive or overly complicated. Rather than promising a quick fix, the book is built around realistic, repeatable habits, drawing on Gabriela's own clinical experience helping clients navigate midlife health changes, hormones and energy slumps. Praised by figures including Charlotte Tilbury and Billie Piper, the book has resonated with readers looking for credible, no-nonsense guidance rather than restrictive trends. 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A former model, she spent nine years studying two degrees, including a BSc (Hons) in Health Science - Nutritional Therapy from the University of Westminster, before founding her own nutrition practice and developing her own supplement programmes. She has since become a trusted voice in wellness, working with clients on real-life, sustainable change rather than restrictive fads, and building on the success of her earlier book with this equally practical follow-up.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nPractical rather than preachy, this hardback guide turns credible nutrition science into a plan you can actually stick to. 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Combining evidence-based intermittent fasting plans with practical, real-life advice, these companion titles help busy readers boost energy, improve sleep, and support healthy ageing. Together they form a complete, no-nonsense wellness library, ideal for anyone wanting realistic, sustainable results without restrictive diet culture or complicated rules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\n\u003cem\u003e2 Weeks to Feeling Great\u003c\/em\u003e is Gabriela Peacock's comprehensive guide to health and wellbeing, designed for busy people who don't have time for strict, unworkable rules. It features two detailed 14-day intermittent fasting programmes — the 4:3 and 16:8 plans — recognised as among the most effective and clinically researched approaches to safe, sustainable weight management. Beyond diet, Gabriela covers sleep improvement, hormone balance, and increasing energy, alongside easy-to-remember lifestyle tips covering household products, beauty routines, and reducing plastic use.\u003cbr\u003e\u003cbr\u003e\n\u003cem\u003e2 Weeks to a Younger You\u003c\/em\u003e builds on this foundation with a rejuvenating programme exploring the science of ageing. It offers compatible intermittent fasting plans — including a Super-Charge programme, a Reset 700 plan, and a Maintain Plan — alongside guidance on emotional wellbeing, activity, and sleep. With 50 delicious, healthy recipes included, this title pairs science-backed fasting strategies with genuinely tasty, achievable meals that fit a busy schedule. Together, both books deliver a rounded, whole-life approach to feeling and looking your best, without sacrificing the realities of daily life.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo Sunday Times bestselling titles from a trusted nutritionist in one matching hardback set\u003c\/li\u003e\n\u003cli\u003eRealistic, clinically-researched intermittent fasting plans (4:3, 16:8, and more)\u003c\/li\u003e\n\u003cli\u003eGuidance on sleep, hormones, energy, and mental clarity\u003c\/li\u003e\n\u003cli\u003e50 delicious, healthy recipes to support your goals\u003c\/li\u003e\n\u003cli\u003eWhole-life wellness advice covering lifestyle and environmental factors beyond diet\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for health-conscious friends and family\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nGabriela Peacock is a Czech-born nutritional therapist and former model who studied Naturopathic Nutrition before graduating with a BSc (Hons) in Health Science - Nutritional Therapy from the University of Westminster. She specialises in intermittent fasting weight management plans and launched her own range of supplement programmes in 2016. 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Packed with over 100 wallet-friendly recipes, it proves that vibrant Chinese and pan-Asian cooking doesn't need to be expensive or time-consuming. Every dish is designed to be on the table in 30 minutes or less, using accessible ingredients, clever substitutions, and the wok's brilliant speed and efficiency. It's the ideal companion for students, families, and anyone wanting to eat well on a budget.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nIn Wok for Less, Ching-He Huang draws on the long tradition of Chinese and Asian cooking styles that have always made the most of cheaper cuts, storecupboard staples, and clever leftovers. The wok itself is the hero of this book: a quick, heat-efficient piece of kit that Huang argues is far less bulky and expensive than an air fryer, yet capable of transforming humble ingredients into big, bold flavours in minutes. Across the collection you'll find creative ways to stretch fish, seafood, and meat further, inventive vegetable-forward dishes hearty enough for committed carnivores, and smart ideas for turning storecupboard basics into multiple meals across the week. The recipes lean into fast, high-heat techniques such as stir-frying and searing, layering aromatics and sauces to build depth without needing a long ingredient list or fancy equipment. Chapters move from quick weeknight staples through to dishes designed for sharing and using up leftovers, so nothing goes to waste. Huang's approachable, no-nonsense writing style makes the techniques easy to follow even for confident beginners, while more experienced home cooks will appreciate the ingredient swaps and money-saving logic behind every recipe. It's a practical, everyday cookbook rather than an occasion-only showpiece — built to be used, splattered, and returned to again and again as a genuine weeknight problem-solver.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 100 recipes, each achievable in 30 minutes or less\u003c\/li\u003e\n\u003cli\u003eBudget-conscious ingredient choices and clever substitutions throughout\u003c\/li\u003e\n\u003cli\u003eWok-focused techniques for fast, high-heat, flavour-packed cooking\u003c\/li\u003e\n\u003cli\u003eIdeas for using storecupboard staples and leftovers across multiple meals\u003c\/li\u003e\n\u003cli\u003eWritten by a Sunday Times bestselling author and TV chef\u003c\/li\u003e\n\u003cli\u003eBeautifully photographed hardback, perfect for gifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nChing-He Huang MBE is a Taiwanese-born British food writer and Emmy-nominated TV chef known for fusing Chinese culinary tradition with fresh, modern cooking. She has fronted several television series, including Chinese Food Made Easy and Ching's Amazing Asia, and has written multiple bestselling cookbooks exploring Chinese and pan-Asian food. Her recipes are prized for being approachable, healthy, and full of flavour, making her a trusted voice for home cooks wanting reliable, exciting midweek meals.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nWok for Less delivers everything a busy household needs: speed, flavour, and genuine savings, all in one beautifully presented hardback. It's a smart, no-fuss gift for anyone who loves quick, budget-friendly Asian cooking.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and cover may vary slightly by print run.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ching-He Huang","offers":[{"title":"Default Title","offer_id":46404827578605,"sku":"SNG18812","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/wok-for-less-ching-he-huang-hardback-cookbook.jpg?v=1784340257"},{"product_id":"wagamama-your-way-hugo-arnold-cookbook-paperback","title":"Wagamama Your Way: Fresh Flexible Recipes for Body and Mind by Hugo Arnold - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780857837196\u003cbr\u003e\nPublisher: Kyle Books\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nWagamama Your Way: Fresh Flexible Recipes for Body and Mind brings the beloved restaurant chain's vibrant flavours into your own kitchen. Written with food writer Hugo Arnold, this paperback cookbook offers more than 70 adaptable recipes spanning quick weekday meals, soulful comfort food and easy store-cupboard \"throw togethers\". Every dish is designed to flex around your life, with vegan and vegetarian variations included throughout, making it an ideal everyday cookbook for busy households who still want fresh, nourishing food on the table.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nOrganised into approachable chapters including \"fast + easy\", \"bowls of goodness\", \"ways with the wok\", \"something sweet\" and \"sauces + sides\", Wagamama Your Way takes the restaurant's signature Asian-inspired dishes and translates them for the home cook. Expect reinterpretations of wagamama classics alongside brand-new favourites, from a vegan katsu curry to a vegetarian firecracker stir-fry and a zingy mandarin chicken salad. Many recipes are naturally vegan or vegetarian, and where they aren't, clear ingredient swaps are given so anyone can adapt the dish to suit their diet. The book is generously illustrated with vibrant photography that captures the fresh, colourful style wagamama is known for, and the recipes lean on simple techniques and accessible ingredients rather than complicated restaurant equipment. It's a cookbook built around flexibility: scale a recipe up for a family dinner, pare it back for a quick solo lunch, or swap a protein or vegetable depending on what's in the fridge. 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Following his hit titles One Tin Bakes and One Tin Bakes Easy, Kimber solves a familiar kitchen problem: how to enjoy freshly baked treats without ending up with mountains of leftovers, wasted ingredients or unnecessary washing-up.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eBaking recipes are traditionally written to feed a crowd, which is wonderful for parties but frustrating when you simply fancy one cookie or a small treat for a couple of people. Small Batch Bakes was created to answer that exact dilemma. Inside its 176 pages, Edd Kimber presents recipes precisely scaled to serve one, two, four or six people, so there is never too much or too little. The collection is primarily sweet, spanning cookies, cakes, tarts, bars and desserts, alongside a handful of savoury breads, buns and pies perfect for a lunch or impromptu picnic. Every recipe is pitched at an accessible skill level, with equipment kept deliberately simple so that students, first-time bakers and busy households can dive straight in without needing specialist tins or gadgets. Kimber's clear, encouraging instructions carry the same expertise that made One Tin Bakes and One Tin Bakes Easy such runaway successes, while the small-batch format makes this book especially practical for singles, couples, students and small households who want home-baked treats without the commitment of a full-sized batch. It is a thoughtful, well-tested collection that proves brilliant baking doesn't need to come in bulk.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eRecipes precisely scaled for one, two, four or six servings, cutting down on waste and leftovers.\u003c\/li\u003e \u003cli\u003ePrimarily sweet bakes, plus savoury breads, buns and pies for variety.\u003c\/li\u003e \u003cli\u003eBeginner-friendly instructions with minimal specialist equipment required.\u003c\/li\u003e \u003cli\u003eWritten by the inaugural Great British Bake Off winner, following his bestselling One Tin Bakes titles.\u003c\/li\u003e \u003cli\u003eIdeal for students, singles, couples and small households who bake for pleasure.\u003c\/li\u003e \u003cli\u003eA practical, giftable hardback that suits everyday baking as well as special treats.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eEdd Kimber won the very first series of The Great British Bake Off in 2010 and has since become one of the UK's most respected baking writers. He is the author of The Boy Who Bakes, Say It With Cake, Patisserie Made Simple, and the bestselling One Tin Bakes and One Tin Bakes Easy. He has appeared on Good Morning America, Sunday Brunch and Saturday Kitchen, teaches at Leith's School of Food and Wine, and writes for publications including Olive Magazine and BBC Good Food.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003ePerfectly portioned, beautifully tested and refreshingly practical, Small Batch Bakes turns baking for fewer people into a joy rather than a compromise — ideal for students, small households and anyone who loves a treat without the leftovers.\u003c\/p\u003e \u003cp\u003e\u003cem\u003ePlease Note: Book cover and edition may vary slightly from the image shown; this listing is for the UK ISBN edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Edd Kimber","offers":[{"title":"Default Title","offer_id":47078897844461,"sku":"SNG19408","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/small-batch-bakes-edd-kimber-hardback-5.jpg?v=1784342500"},{"product_id":"the-repair-shop-life-in-the-barn-wilhide-dowle-hardback","title":"The Repair Shop: Life in the Barn by Elizabeth Wilhide \u0026 Jayne Dowle - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781914239649\u003cbr\u003e\nPublisher: Kyle Books\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Repair Shop: Life in the Barn is the heartwarming companion book to the BAFTA-winning BBC series, giving fans a deeper look at the craftspeople behind the barn's magic. Written by Elizabeth Wilhide and Jayne Dowle, with a foreword from presenter Jay Blades, this hardback celebrates the show's ethos of \"make do and mend.\" Packed with personal anecdotes, behind-the-scenes photography and practical insight, it's a beautifully produced gift for anyone who loves stories of craftsmanship, memory and renewal.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis lovingly compiled hardback shines a spotlight on the much-loved experts who bring The Repair Shop's barn to life. Each craftsperson is given space to share their own story, in their own words, through candid Q\u0026amp;As, personal anecdotes and evocative quotations that capture the spirit of the show. Readers meet woodworker and furniture restorer Will Kirk, clock restorer Steve Fletcher, metalworker Dominic Chinea, silversmith Brenton West, leatherworker Suzie Fletcher, upholsterer Sonnaz Nooranvary, and seamstresses Julie Tatchell and Amanda Middleditch, affectionately known to fans as The Teddy Bear Ladies. Alongside the experts' own accounts, the book weaves in commentary from presenter Jay Blades on the collaborations and friendships forged in the barn, along with practical tips and tools that reveal the mindset behind every repair. Beautifully illustrated with colour photography throughout its 192 pages, this is far more than a simple TV tie-in; it's a thoughtful, informative celebration of hands-on skill, heritage craft and the emotional value of mending rather than discarding. Whether picked up by a devoted fan of the series, a hobbyist crafter, or someone simply drawn to stories of renewal and resilience, this book offers an intimate, authoritative window into the barn that millions have come to love watching every week.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eGenuine first-person insight from the show's best-loved restoration experts\u003c\/li\u003e\n\u003cli\u003eBeautiful colour photography throughout a substantial 192-page hardback\u003c\/li\u003e\n\u003cli\u003eForeword and commentary from presenter Jay Blades\u003c\/li\u003e\n\u003cli\u003ePractical tips and Q\u0026amp;As that appeal to hobbyists and craft enthusiasts alike\u003c\/li\u003e\n\u003cli\u003eA premium hardback gift for fans of the BBC series and lovers of heritage craft\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nElizabeth Wilhide is a widely published author on design, interiors and craft, with numerous books to her name including works on William Morris and The Great Pottery Throw Down. 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This beautifully produced hardback invites readers into the workshop itself, where the show's beloved craftspeople reveal the skills, tools and personal stories behind their restorations. Featuring brand new tales of never-seen-before objects, it is a heartfelt celebration of heritage crafts, family history and the simple joy of mending rather than replacing treasured possessions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by Jayne Dowle with Elizabeth Wilhide, and featuring a foreword by presenter Jay Blades, Crafts in the Barn takes readers deeper into the specialisms practised by the Repair Shop's expert craftspeople. Each chapter is devoted to a different heritage craft — from woodwork, metalwork and leatherwork to art and ceramic restoration — with the artisans explaining how they learned their trade and the techniques they use to bring damaged, neglected items back to life. Alongside the practical detail sits the emotional heart of the series: the stories of owners who bring in treasured possessions, from a battered Ukrainian suitcase to a delicate matchstick clock, and the family memories bound up in each object. Stunning specially commissioned photography captures the workshop itself and the before-and-after transformations that have made the show a firm favourite in the vein of Antiques Roadshow. As an antidote to today's throwaway culture, the book champions patience and craftsmanship, making it as inspiring for hands-on makers as it is comforting for fans who love the programme's warmth.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOfficial BBC tie-in:\u003c\/strong\u003e The second specially photographed book from the BAFTA Award-winning series.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert craft insight:\u003c\/strong\u003e Woodwork, metalwork, leatherwork, art and ceramic restoration explained by the show's own artisans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeartwarming stories:\u003c\/strong\u003e Brand new, never-seen-before restoration tales and the family histories behind them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStunning photography:\u003c\/strong\u003e Specially commissioned before-and-after images shot in the barn itself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForeword by Jay Blades:\u003c\/strong\u003e A personal introduction from the show's much-loved presenter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeautiful hardback gift:\u003c\/strong\u003e A lasting keepsake for fans of the series and lovers of heritage craft alike.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJayne Dowle is an experienced journalist and author who has written widely on lifestyle, home and popular culture subjects. 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Packed with 70 easy, affordable recipes, it reimagines the nation's favourite dishes with a healthier twist, showing home cooks that eating well doesn't need to cost a fortune. With clear cost guidance on every recipe, this paperback is a straightforward, no-nonsense kitchen companion for anyone wanting tasty, wallet-friendly meals the whole family will enjoy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nBased on the hit television show, Save Money Good Diet tackles a problem every household knows well: how to eat nutritious, satisfying food without overspending. Phil Vickery brings his decades of professional cooking experience to 70 recipes that recreate Britain's best-loved dishes — from Spaghetti Bolognese and Chicken Tikka Masala to Fish \u0026amp; Chips — using smart ingredient swaps, simple techniques and seasonal shopping tips to keep costs down. Every recipe lists the cost to make it, so planning meals and managing a food budget becomes genuinely simple rather than a guessing game. The book blends comfort-food favourites with sensible nutritional balance, meaning readers don't have to sacrifice flavour or familiarity to eat more healthily. It's designed for real family kitchens: recipes are quick enough for weeknights, forgiving enough for less confident cooks, and versatile enough to adapt to what's already in the cupboard. Vickery's approachable, TV-honed style comes through in clear instructions and practical tips throughout, making this a genuinely useful reference rather than just an aspirational coffee-table cookbook. 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Written by a husband-and-wife team with first-hand experience of reversing metabolic disease through diet, this hardback guide combines a structured meal plan with over 100 delicious recipes, expert medical input, and a simple carb-tracking tool, making sustainable healthy eating achievable for busy, real-world readers.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nGood intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle — what's needed is a genuine plan. This book delivers exactly that, built on simple, low-carb and low-sugar kitchen principles that help readers lose weight, combat metabolic disease, and maintain a new way of eating for life. 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Working with nutritionist Dr Neil Williams, Bains reinvented his everyday cooking so flavour never had to be sacrificed for wellbeing. Packed with supermarket-friendly, easy recipes built around lean protein, legumes, good fats and plenty of vegetables, this hardback suits home cooks who want genuinely delicious food that also supports cardiovascular health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nIn March 2021, Sat Bains — chef proprietor of the double Michelin-starred Restaurant Sat Bains with Rooms in Nottingham — suffered a massive heart attack and underwent emergency triple bypass surgery. Determined not to let the experience dull his lifelong obsession with big, bold flavour, he teamed up with nutritionist Dr Neil Williams to rethink how he cooked at home. 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He won the prestigious Roux Scholarship in 1999, trained in France, and returned to the UK to open his own restaurant, which he has run for over two decades. A regular face on British food television, Bains won Great British Menu in 2007. 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Designed for busy weeknights, it groups recipes by cooking time - 20, 30 or 45 minutes - so home cooks always know what to expect. With minimal washing-up and maximum flavour, it's an ideal companion for anyone who wants to eat more fish without the faff.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nMany home cooks feel intimidated by fish, worried it will overcook or require complicated technique. Lola Milne changes that with 70 recipes built entirely around the oven, using one dish or roasting tin from start to finish. Recipes are organised by cooking time, making it simple to choose a dish that fits the evening, whether a quick 20-minute supper or a leisurely 45-minute weekend bake. The range spans comforting family classics through to bolder flavours - think panko-crusted cod, a warmly spiced monkfish tagine, a Mediterranean-style tray of peppers and aubergine with anchovies and olives, and a show-stopping slow-roasted salmon with citrus, harissa and capers. Milne's approach draws on her background in food styling and photography, having worked with Jamie Oliver's food team before studying Fine Art Photography at Glasgow School of Art. That practical sensibility comes through in recipes that are as simple to follow as they are appetising to look at. Published by Kyle Books in a 160-page hardback edition, One Dish Fish is built for repeated kitchen use, with recipes flexible enough to suit families, dinner parties, and solo cooks alike.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e70 foolproof, oven-only recipes for cooks of every ability\u003c\/li\u003e\n\u003cli\u003eRecipes grouped by 20, 30 or 45-minute cooking times\u003c\/li\u003e\n\u003cli\u003eOne dish or roasting tin - minimal washing-up\u003c\/li\u003e\n\u003cli\u003eCovers everyday classics and more adventurous seafood dishes\u003c\/li\u003e\n\u003cli\u003eSturdy 160-page hardback, great for gifting or everyday kitchen use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nLola Milne is a food writer, stylist and photographer whose interest in cookbooks and food styling began with work experience alongside Jamie Oliver's food team. She went on to study Fine Art Photography at Glasgow School of Art, where food remained a constant thread through her creative work. Since graduating, she has combined recipe development, food styling and photography, bringing a keen visual eye and practical, no-nonsense approach to home cooking - qualities that shine throughout the reassuring, easy-to-follow recipes in One Dish Fish.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nIf fish feels fiddly, this hardback puts your mind at ease: 70 recipes, one dish each, clear timings, and genuinely delicious results. 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Pairing wagamama Feed Your Soul with wagamama Your Way, the set delivers over 140 tested recipes spanning steaming ramens, punchy stir-fries, homemade gyoza and flexible, plant-forward dishes. It's a beautifully photographed, practical gift for home cooks who love Asian-inspired food, quick weeknight meals and slow weekend cooking projects alike.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nwagamama Feed Your Soul is built around the idea of mindful cooking: taking time to enjoy the process as much as the plate. Chapters guide you through The Basics, Lighter Meals, Nourish Your Soul and Small Plates, teaching techniques for homemade ramen noodles, kimchee, sauces and stocks alongside speedy weekday options. Signature recipes include chicken katsu curry, yaki soba and bang bang cauliflower, all shot in vivid food photography that captures the energy of the wagamama kitchen.\u003c\/p\u003e\n\n\u003cp\u003ewagamama Your Way follows on with more than 70 further recipes designed to flex around real life — vegan, vegetarian and omnivore alike. Chapters such as 'fast + easy', 'bowls of goodness', 'ways with the wok', 'something sweet' and 'sauces + sides' make it simple to build a meal around whatever's in the cupboard, while still landing on wagamama favourites like vegan katsu curry, vegetarian firecracker and mandarin chicken salad. Together, the two hardbacks form a comprehensive at-home wagamama cookery library, from first principles through to everyday flexibility.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 140 restaurant-inspired recipes across both hardback books\u003c\/li\u003e\n\u003cli\u003eCovers quick weeknight meals as well as slow-cooked ramen projects\u003c\/li\u003e\n\u003cli\u003eVegan, vegetarian and omnivore variations throughout\u003c\/li\u003e\n\u003cli\u003eOriginal food photography capturing the wagamama restaurant style\u003c\/li\u003e\n\u003cli\u003eDurable matching hardback format, ideal for gifting or a cookbook shelf\u003c\/li\u003e\n\u003cli\u003eFrom a globally recognised restaurant brand with a loyal UK following\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nBoth books are credited to Wagamama Limited, the restaurant group founded in Bloomsbury, London, in 1992. Built around the Japanese concept of kaizen ('good change'), wagamama has grown from a single noodle bar into a much-loved global chain known for fresh, bold, Asian-inspired dishes. These two cookbooks translate that restaurant know-how into approachable recipes for the home kitchen, drawing on decades of menu development and customer favourites.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nTwo hardback wagamama cookbooks in one — perfect for fans wanting both the classic techniques of Feed Your Soul and the everyday flexibility of Your Way, all in a gift-ready matching format.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design shown is the UK edition; ISBNs and edition details are as listed above.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Wagamama Limited","offers":[{"title":"Default Title","offer_id":56487641350526,"sku":"VRT-13737","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/wagamama-feed-your-soul-your-way-2-book-set-hardback-cover.webp?v=1784400038"},{"product_id":"the-health-fix-ayan-panja-non-fiction-hardback","title":"The Health Fix: Transform Your Health In 8 Weeks by Dr Ayan Panja - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781914239298\u003cbr\u003e\nPublisher: Kyle Books (Octopus Publishing Group)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Health Fix: Transform Your Health in 8 Weeks is a practical, evidence-based guide from NHS GP Dr Ayan Panja, designed to help readers identify the everyday lifestyle factors quietly undermining their wellbeing. Rather than offering generic advice, the book builds a personalised health \"story\" for each reader, connecting symptoms to biology and habits to outcomes. Written for busy adults who want real, sustainable change without extreme diets or fads, it distils 25 years of clinical experience into a clear, actionable eight-week framework anyone can follow at home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nDr Ayan Panja opens with his own experience of illness, using it as the starting point for a fresh approach to preventative health. The Health Fix argues that just eight key factors have an outsized influence on how we feel day to day, and it shows readers how to interrogate their own habits, sleep, movement, nutrition and mindset to uncover what is really driving their symptoms. Rather than a one-size-fits-all plan, the book equips readers to build their own targeted \"lifestyle prescription\" — a bespoke set of changes tailored to their biology and circumstances. Real-world case studies drawn from Dr Panja's GP practice bring the science to life, illustrating how small, consistent adjustments compound into measurable improvements within eight weeks. The tone is warm, pragmatic and free of jargon, making complex medical generalism and lifestyle medicine genuinely accessible. Chapters build progressively, encouraging readers to track their own progress and adjust their approach as they learn more about their own patterns. It is as useful for someone managing a specific complaint as it is for anyone simply wanting to future-proof their long-term health.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eIdentifies the 8 lifestyle factors with the biggest daily impact on health\u003c\/li\u003e\n\u003cli\u003eBuilds a personalised, not generic, health improvement plan\u003c\/li\u003e\n\u003cli\u003eGrounded in 25 years of real NHS clinical experience\u003c\/li\u003e\n\u003cli\u003eUses relatable case studies to explain complex health science simply\u003c\/li\u003e\n\u003cli\u003eDesigned to deliver noticeable results within just 8 weeks\u003c\/li\u003e\n\u003cli\u003eEndorsed by leading health voices including Dr Rangan Chatterjee\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Ayan Panja is a UK-based NHS GP partner with 25 years of clinical experience, an editorial adviser to NHS Digital, a TEDx speaker and a former presenter on BBC World News. 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Covering fertility, pregnancy and the post-natal period, this paperback guide offers gentle, trimester-appropriate exercises alongside straightforward, nourishing eating advice for every stage. Written with warmth and drawn from Duigan's own experience as a first-time parent, it is designed to help expectant mothers feel strong, calm and well-supported from bump to baby and beyond, with a foreword by model Lara Stone lending extra appeal.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nClean \u0026amp; Lean Pregnancy Guide brings together James Duigan's trademark no-nonsense wellness approach and reshapes it specifically for the needs of expectant and new mothers. Whether readers are trying to conceive, navigating pregnancy, or working on recovery afterwards, the book lays out clear, sensible guidance for staying active and eating well at every stage. Step-by-step photographed exercise sequences show safe movements for each trimester, including gentle routines aimed at rebuilding core strength and easing common pregnancy discomforts. On the nutrition side, the guide steers away from fads and instead promotes simple, whole-food eating habits that support both mother and baby, alongside practical advice on managing energy levels, cravings and sleep. Duigan writes candidly about his own experience as the father of a young daughter, lending the book an authentic, encouraging voice rather than a purely clinical one. The tone throughout is supportive and realistic, acknowledging that pregnancy looks different for every woman while still offering a structured framework to follow. Recipes, meal ideas and simple weekly plans make the advice easy to put into action, and the book touches on mindset and stress management as key parts of a healthy pregnancy. Foreworded by model Lara Stone, the guide blends celebrity appeal with genuinely practical content for a calmer, healthier route into new motherhood.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by James Duigan, founder of the globally recognised Clean \u0026amp; Lean and Bodyism wellness brands.\u003c\/li\u003e\n\u003cli\u003eGentle, trimester-specific exercises illustrated with step-by-step photography.\u003c\/li\u003e\n\u003cli\u003eSimple, whole-food nutrition advice covering fertility, pregnancy and post-natal recovery.\u003c\/li\u003e\n\u003cli\u003eForeword by model Lara Stone adds extra appeal for wellness and celebrity-lifestyle readers.\u003c\/li\u003e\n\u003cli\u003ePractical, encouraging tone drawn from Duigan's own experience as a new parent.\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for expectant mothers or anyone planning a pregnancy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nJames Duigan is the founder of Bodyism and creator of the Clean \u0026amp; Lean wellness philosophy, working as a personal trainer and health coach to models, actors and other well-known public figures around the world. 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Written by journalist Jayne Dowle with Will Kirk and a foreword by Jay Blades, it pairs treasured wartime objects with the personal stories behind them. It's a warm, nostalgic tribute to resilience, craftsmanship and memory, perfect for fans of the show and anyone drawn to real-life history told through the things people kept.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nThe Repair Shop: World War II takes readers inside the famous barn to meet the objects and families behind some of the show's most memorable wartime restorations. Structured around themes such as Secrets and Spies: 1939-44, The Home Front, Children and the War, War in the Skies, The War Abroad, and Homecoming and Remembrance, the book weaves intimate family histories together with the practical craft of restoration. Readers step inside the home workshops of experts including Will Kirk, Brenton West, Mark Stuckey, the Teddy Bear Ladies, Suzie Fletcher, Dom Chinea, Kirsten Ramsay, Chris Shaw, Lucia Scalisi and Steve Fletcher, each sharing a favourite wartime mend and the skill behind it. From a landgirl doll patched back together to a battered kit bag, every chapter pairs an object with the human story attached to it, exploring loss, survival and remembrance. Jay Blades' foreword sets the tone before the craftspeople take over with hands-on, first-person accounts, written in the same warm, character-led style as the television series. Alongside the personal stories, the book offers genuine historical context on home front life, evacuation, codebreaking and wartime industry, giving readers a richer understanding of the era through the objects that survived it. 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