{"title":"Lagom","description":null,"products":[{"product_id":"theres-still-no-such-thing-as-naughty-parenting-the-primary-years-kate-silverton-paperback","title":"There's Still No Such Thing As 'Naughty': Parenting the Primary Years by Kate Silverton - Non Fiction","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e:\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781788706759\u003cbr\u003e\nPublisher: Lagom (Bonnier Books UK)\u003cbr\u003e\nAge Range: For parents of children aged 5-12\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere's Still No Such Thing As 'Naughty': Parenting the Primary Years is the eagerly awaited follow-up from Sunday Times bestselling author and child therapist Kate Silverton. Written for parents and carers of children aged five to twelve, this warm, evidence-based guide moves beyond toddler tantrums into the complex emotional world of primary-school-aged children, offering practical, compassionate tools to help families navigate this pivotal stage together.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs children grow more independent and physically mature between the ages of five and twelve, it is easy to assume they need us less. Kate Silverton argues the opposite is true: this is precisely when children need steady emotional support the most. Drawing on the latest neuroscience and her own training as a child therapist, Kate tackles the everyday challenges facing modern families, from screen-time battles and school anxiety to friendship fallouts, sibling rivalry and the pressures of social media.\u003c\/p\u003e\n\u003cp\u003eBuilding on the philosophy of her first book, There's No Such Thing As \"Naughty\", this sequel introduces ten pillars of parenting designed to help children regulate big emotions, build resilience, develop empathy and feel truly understood. Rather than offering quick-fix discipline techniques, Kate reframes so-called \"naughty\" behaviour as a form of communication, empowering parents to respond with connection instead of punishment.\u003c\/p\u003e\n\u003cp\u003eThroughout the book, real-life case studies and relatable anecdotes sit alongside clear, actionable strategies, making complex psychological concepts accessible for busy parents. Kate also places a strong emphasis on parental wellbeing, reminding readers that looking after their own mental health is essential to supporting their children effectively. The result is a compassionate, practical roadmap through one of the most formative — and often most misunderstood — stages of childhood.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by a qualified child therapist and Sunday Times bestselling author\u003c\/li\u003e\n\u003cli\u003eTen clear \"pillars of parenting\" for ages 5-12\u003c\/li\u003e\n\u003cli\u003eBacked by neuroscience and real-world case studies\u003c\/li\u003e\n\u003cli\u003eAddresses modern challenges: screens, school anxiety, friendships and more\u003c\/li\u003e\n\u003cli\u003eEncourages parental self-care alongside child wellbeing\u003c\/li\u003e\n\u003cli\u003eA natural follow-on read for fans of her first bestseller\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKate Silverton is an English child therapist and Sunday Times bestselling author. Before retraining, she spent almost two decades as a broadcaster and newsreader for the BBC, regularly presenting BBC News at One and BBC Weekend News. In 2018 she appeared in series 16 of Strictly Come Dancing, finishing in eighth place. Kate is a mother of two and has become one of the UK's most trusted voices on child mental health and emotionally attuned parenting.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Parenting Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHonest, reassuring and rooted in real science, this book helps parents understand what's really going on beneath their child's behaviour — and gives them the confidence and tools to respond with empathy rather than frustration.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover, edition and ISBN may vary slightly from the image shown, but this is the correct UK edition as listed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kate Silverton","offers":[{"title":"Default Title","offer_id":56265715548542,"sku":"SNG6473","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/theres-still-no-such-thing-as-naughty-parenting-primary-years-kate-silverton-paperback.webp?v=1784371818"},{"product_id":"the-organised-cook-amelia-freer-hardback-non-fiction","title":"The Organised Cook: The Life-Changing Way to Save Time, Shop Smarter by Amelia Freer - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781788707077\u003cbr\u003e\nPublisher: Lagom\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Organised Cook is a practical, life-changing guide from bestselling nutritional therapist Amelia Freer, designed to help busy home cooks eat well without the stress. Combining 70 easy, healthy recipes with smart systems for kitchen organisation, meal planning and grocery shopping, this hardback cookbook shows how small, sustainable habits can transform the way a household eats, shops and saves time every single week.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nIn The Organised Cook, Amelia Freer draws on years of experience as a Nutritional Therapist to tackle one of the biggest barriers to healthy eating: lack of time and organisation. Rather than offering another restrictive diet, she provides a genuinely practical system for setting up a kitchen that works for you, planning meals ahead, and shopping with intention so nothing goes to waste. The book's 70 original recipes are designed to be quick, nourishing and family-friendly, ranging from simple midweek suppers to make-ahead batch-cooking staples that can be frozen and reheated on busy days. Alongside the recipes, Amelia shares her tried-and-tested approach to pantry setup, weekly menu planning templates, and smarter supermarket strategies that reduce food waste and unnecessary spending. The result is a book that functions as both a cookbook and a lifestyle manual — one that helps readers build lasting habits rather than following a short-term fix. Whether you are a busy parent juggling school runs, a professional with little time to cook, or simply someone who wants to feel more in control of mealtimes, this book offers realistic, achievable solutions. It reflects Amelia's broader philosophy, developed across her bestselling career, that healthy eating should be simple, enjoyable and sustainable rather than complicated or expensive.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e70 easy, healthy recipes suitable for busy families and solo cooks\u003c\/li\u003e\n\u003cli\u003ePractical guidance on organising your kitchen and pantry for efficiency\u003c\/li\u003e\n\u003cli\u003eShopping strategies to save money and reduce food waste\u003c\/li\u003e\n\u003cli\u003eTime-saving meal plans and batch-cooking tips for stress-free evenings\u003c\/li\u003e\n\u003cli\u003eTrusted advice from a qualified Nutritional Therapist and bestselling author\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAmelia Freer FdSc, Dip ION is a qualified Nutritional Therapist and one of the UK's leading voices in wellness and healthy eating. She is the bestselling author of several books, including Eat. Nourish. Glow. and Cook. Nourish. Glow., and is a trusted figure across national and international media. 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Drawing on 35 years at the frontline of geriatric medicine, Kenny reveals that up to 80% of how we age is within our own control. Written in an accessible style, this paperback distils cutting-edge science into practical actions for anyone who wants to feel younger, live longer and stay healthier for life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nIn Age Proof, Professor Rose Anne Kenny — founder of The Irish Longitudinal Study on Ageing (TILDA) — draws on decades of research and real-life case studies to demystify the biology of ageing. Rather than presenting ageing as inevitable decline, she shows which levers readers can pull to change their trajectory: diet, exercise, genetics, sleep, social connection, purpose, intimacy and even laughter all play a measurable role in how our cells age. Shortlisted for the 2022 Royal Society Science Book Prize, the book has been widely praised, with the Irish Times calling it a timely call to safeguard health and vitality. Kenny writes with clinical authority, yet the tone remains warm, optimistic and free of jargon. Each chapter tackles a pillar of healthy ageing, translating complex studies into clear steps readers can apply immediately — rethinking diet, building social ties, or finding renewed purpose in later life. It is a genuinely evidence-based, hope-filled guide to getting older, rather than another quick-fix anti-ageing fad.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eScience made practical:\u003c\/strong\u003e Clear explanations of ageing biology paired with realistic actions you can apply today.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive coverage:\u003c\/strong\u003e Diet, genetics, friendships, purpose, intimacy, exercise and laughter — every angle of healthy ageing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted expertise:\u003c\/strong\u003e Written by Professor Rose Anne Kenny, with 35 years in ageing medicine and founder of the TILDA study.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAward-recognised:\u003c\/strong\u003e Shortlisted for the 2022 Royal Society Science Book Prize.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccessible paperback:\u003c\/strong\u003e Easy to gift, share, or keep on the bedside table (ISBN 9781788705066).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-driven:\u003c\/strong\u003e Focuses on lifestyle changes shown by research to extend healthspan, not just lifespan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nProfessor Rose Anne Kenny is an award-winning physician and researcher who has led the academic department of Medical Gerontology at Trinity College Dublin since 2006. She is the founding Principal Investigator of The Irish Longitudinal Study on Ageing (TILDA) and has published over 600 scientific papers. Admitted to the Royal Irish Academy in 2014, she received a Lifetime Achievement Award for her ageing research at the 2019 World Congress in Kuala Lumpur, and has been recognised as a Health Hero for her contribution to the field.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nCombining rigorous science with genuine warmth, Age Proof offers an honest, research-backed roadmap to healthier, happier later years — a thoughtful gift for parents, grandparents or anyone curious about ageing well.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover image shown is for the UK edition. 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This brand new paperback offers a friendly, step-by-step approach to identifying personal triggers, habits, and barriers to weight loss. Written by an experienced nutritionist, the book helps readers become their own \"diet detective\" through a simple Q\u0026amp;A targeting seven key body systems, framing a sustainable path to healthier eating, improved energy, and lasting change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003e\nInside this 288-page guide, Pippa Campbell blends evidence-based nutrition with real-world coaching to help readers design a plan that fits their unique lives. The book opens with a candid assessment: what's standing in the way of weight loss varies enormously from person to person. Through a concise Q\u0026amp;A, readers explore seven key body systems — including hormonal balance, gut health, blood sugar, stress and detoxification — to identify the specific factors that derail their progress. The tone is reassuring rather than prescriptive, balancing practical menus with flexible, personalised advice. Moving from diagnosis to action, the author offers a library of tasty recipe ideas, simple meal-planning templates, and real client case studies that illuminate common challenges and breakthroughs. Readers learn to tailor portions, choose nutrient-dense foods, and build routines that sustain motivation. The book emphasises sustainable change over quick fixes, highlighting mindful eating, regular activity, and self-compassion. It also covers mindset shifts, goal setting, and tracking tools that empower readers to own the process rather than follow a rigid script. The message is clear: there isn't a universal diet — there is a personal blueprint that respects individual preferences, schedules, and health history. Readers emerge with a personalised plan for long-term health, not a short-term diet, along with confidence to navigate social occasions and busy weeks without sacrificing nourishment or enjoyment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePersonalised, science-based weight-loss plan tailored to the individual\u003c\/li\u003e\n\u003cli\u003eIncludes tasty recipes, meal planners, and practical templates\u003c\/li\u003e\n\u003cli\u003eIdentifies 7 key body systems that can block weight loss\u003c\/li\u003e\n\u003cli\u003eDebunks the one-size-fits-all dieting myth for sustainable results\u003c\/li\u003e\n\u003cli\u003eReal client case studies illustrate common challenges and solutions\u003c\/li\u003e\n\u003cli\u003eIdeal for readers seeking long-term health, not a quick fix\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nPippa Campbell is an experienced Functional Nutrition Practitioner, Weight Loss Specialist and Certified Nutrigenomics Practitioner, registered with The Institute of Functional Medicine. With over a decade coaching thousands of women through weight-loss struggles, she helps readers move beyond restrictive programmes toward adaptable, long-term lifestyles. Her approach blends evidence-based nutrition with behaviour-change principles, emphasising personalisation, accountability, and compassion. This bestselling book reflects that practical philosophy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nWhether you're new to mindful eating or returning to regain control, this book offers clear, compassionate guidance. 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Rather than vague reassurance, Peters translates neuroscience into clear, actionable guidance parents and educators can apply immediately, whether managing tantrums, encouraging apologies, building attachment, or helping a child ask for help without shame. Each chapter is grounded in real-world scenarios that will feel instantly familiar to anyone raising or teaching children, making the theory easy to relate to and apply. The tone throughout is warm, empathetic and refreshingly free of jargon, reflecting Peters' background as a consultant psychiatrist who has spent his career translating psychological science for non-specialist audiences. 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He has worked with British Cycling and numerous Olympic and world champions, helping them apply his Chimp Mind Management Model to achieve peak performance. His book The Chimp Paradox has sold over a million copies worldwide, establishing him as one of the UK's leading voices on the human mind. 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