{"title":"Lean in 15","description":null,"products":[{"product_id":"lean-in-15-trilogy-collection-joe-wicks-3-books-paperback","title":"Lean in 15 Trilogy Collection by Joe Wicks - 3 Books Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLean in 15 - The Shift Plan\u003cbr\u003eLean in 15 - The Sustain Plan\u003cbr\u003eLean in 15 - The Shape Plan\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781509879984\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Bluebird\u003cbr\u003e\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult \/ General Readership\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Lean in 15 Trilogy Collection brings together Joe Wicks' three record-breaking bestsellers in one brand-new paperback set. Known as The Body Coach, Joe transformed the way the nation eats and exercises with his simple, no-nonsense approach to nutrition and fitness. Across these three books readers get three hundred delicious, quick-to-prepare recipes alongside his signature HIIT workouts, making this collection the ultimate starting point for anyone wanting to shift fat, build lean muscle and sustain healthy habits for life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eThis collection follows Joe Wicks' journey as he built one of the UK's most influential health and fitness brands. In The Shift Plan, Joe reveals how eating more of the right foods and training smarter can help you shift stubborn body fat, combining a hundred nutritious recipes with his HIIT home workouts. The Sustain Plan builds on this foundation with another hundred quick, tasty meals and four new workouts designed for busy people who want lasting results without hours spent in the kitchen or gym. Finally, The Shape Plan introduces a fresh approach to eating and training, helping readers build lean muscle and burn fat with a hundred further recipes and four more workouts to take fitness to the next level. Together, the trilogy charts the complete Lean in 15 philosophy - eat more, train smart, and never go hungry - that has made Joe Wicks one of Britain's most trusted voices in healthy living. Each book is fully illustrated with step-by-step recipes and workouts that require no special equipment, making them accessible whether you are a complete beginner or already active. This set is a brilliant way to own the full trilogy in one go, whether for yourself or as a thoughtful, motivating gift for someone starting a new health journey.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete trilogy of Joe Wicks' original bestselling Lean in 15 series\u003c\/li\u003e\n\u003cli\u003eOver 300 quick, nutritious recipes across the three books\u003c\/li\u003e\n\u003cli\u003eHIIT workout plans included in every title - no gym required\u003c\/li\u003e\n\u003cli\u003eBrand new paperback set, perfect for gifting\u003c\/li\u003e\n\u003cli\u003eIdeal for anyone starting a fat-loss or fitness journey\u003c\/li\u003e\n\u003cli\u003eFrom a multi-million copy bestselling author\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eJoe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation. His lockdown 'PE With Joe' YouTube sessions were viewed by millions and made him a household name. Joe is the multi-bestselling author of the Lean in 15 series, alongside titles including The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15 and Wean in 15. His straightforward, achievable approach to food and fitness has helped hundreds of thousands of people transform their health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Trilogy Collection\u003c\/strong\u003e\u003cbr\u003eThree bestselling books, one great-value set - packed with simple recipes and effective workouts that fit real life. A brilliant gift or personal pick-me-up for anyone ready to start their own Lean in 15 transformation.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; you will receive the current UK edition with the ISBN listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":42807718412525,"sku":"MAN-PR-U290690-1509879986","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/lean-in-15-trilogy-collection-joe-wicks-paperback.jpg?v=1784307094"},{"product_id":"lean-in-15-sustain-plan-joe-wicks-paperback","title":"Lean in 15 - The Sustain Plan by Joe Wicks - Diet, Health \u0026 Fitness Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781509820221\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nLean in 15 - The Sustain Plan is the third book in Joe Wicks' phenomenally popular Lean in 15 series, following The Shift Plan and The Shape Plan. Written by Joe Wicks, aka The Body Coach, this paperback shows busy readers how to maintain the results they've already achieved while continuing to see steady week-on-week progress, combining 100 quick recipes with efficient, effective home workouts designed for real, everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nHaving already helped hundreds of thousands shift unwanted fat and build lean muscle, Joe Wicks turns in The Sustain Plan to a challenge many dieters face: keeping results long-term. Rather than another short-term fix, this book is built around sustainable habits, showing readers how to eat well, train smart, and stay motivated without falling back into old patterns. Inside are 100 brand-new 15-minute recipes covering breakfasts, lunches, dinners, snacks and treats, all designed to be quick to prepare without sacrificing flavour or nutrition. Alongside the food, Joe introduces refreshed training plans and workout structures that slot into a busy schedule, whether at home or in a gym, helping readers continue building strength and burning fat. The tone throughout is practical and encouraging, reflecting the straightforward, no-nonsense coaching style that has made Joe Wicks one of the UK's most trusted fitness voices. Whether a reader has completed the earlier Lean in 15 books or is starting fresh with a focus on long-term maintenance, this edition offers a clear structure for building lasting, healthy routines around food and exercise.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 quick recipes:\u003c\/strong\u003e Delicious, nutritious meals that take just 15 minutes to prepare.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainable fitness plans:\u003c\/strong\u003e Efficient workouts designed to fit real, busy lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus on maintenance:\u003c\/strong\u003e Practical strategies for keeping off fat and staying lean for life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted author:\u003c\/strong\u003e Written by Joe Wicks, The Body Coach, with a huge, loyal following.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart of a bestselling series:\u003c\/strong\u003e The third instalment in the popular Lean in 15 series.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand new paperback:\u003c\/strong\u003e A great gift or addition to any health and fitness bookshelf.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJoe Wicks, widely known as The Body Coach, is a British fitness coach, presenter and author celebrated for making healthy eating and exercise accessible to everyone. He rose to fame with his original Lean in 15 book and cemented his status as a household name during lockdown with his \"PE With Joe\" sessions, watched by millions of families across the UK. Joe's straightforward philosophy of combining good food with efficient training has helped transform the health habits of readers worldwide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nPractical, achievable and refreshingly honest, The Sustain Plan gives readers the tools to keep their results going without giving up the foods and lifestyle they enjoy — perfect for anyone ready to make healthy habits stick for good.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK edition with the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":42810824458477,"sku":"SNG4315","price":4.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/lean-in-15-sustain-plan-joe-wicks-paperback-1.jpg?v=1784317142"},{"product_id":"lean-in-15-the-shape-plan-joe-wicks-non-fiction-paperback","title":"Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts by Joe Wicks - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781509800698\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nLean in 15 - The Shape Plan is Joe Wicks' second bestselling book, combining fast, nutritious recipes with simple home workouts. Written by The Body Coach, it offers a practical eat-and-train approach for busy adults who want real results without spending hours in the kitchen or gym. With one hundred recipes and easy-to-follow training sessions, this paperback is a motivating, no-nonsense guide to building a leaner, stronger body while fitting healthy habits into a hectic daily routine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing on from his debut, Joe Wicks expands his Lean in 15 approach with The Shape Plan, introducing a fresh set of recipes and workouts designed to help readers build lean muscle and burn fat efficiently. The book features one hundred yummy, nutritious recipes, ranging from overnight oats and protein-packed breakfasts to satisfying dinners like chicken katsu curry, all created to be prepared in around fifteen minutes. Alongside the food, Joe provides new, easy-to-follow workouts that complement the meal plan, helping readers train smart rather than simply training hard. The book is structured to slot into a busy modern lifestyle, whether that means early-morning meal prep, quick lunches, or short evening workouts after work. Joe's philosophy throughout is straightforward: eat more, build muscle, burn fat - and his friendly, encouraging tone makes the science of nutrition and training approachable for beginners and seasoned gym-goers alike. The book has sold hundreds of thousands of copies in the UK and remains a trusted resource for anyone serious about improving body composition through food and movement.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 quick recipes:\u003c\/strong\u003e Nutritious meals designed to be cooked in around 15 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated workouts:\u003c\/strong\u003e New, easy-to-follow training sessions to build lean muscle and burn fat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly:\u003c\/strong\u003e Clear instructions suit those new to fitness as well as regular gym-goers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBusy-lifestyle focused:\u003c\/strong\u003e Recipes and workouts fit around work, family, and everyday commitments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrom a trusted bestselling author:\u003c\/strong\u003e Written by Joe Wicks, aka The Body Coach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat gift choice:\u003c\/strong\u003e A motivational present for anyone starting a healthier lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJoe Wicks, known to millions as The Body Coach, is one of Britain's most recognisable fitness and healthy-eating personalities. He rose to fame through his Lean in 15 series and social media following, later reaching a wider audience with his lockdown series \"PE With Joe,\" which was viewed by millions of families across the UK. Joe's approach blends practical nutrition advice with accessible, no-equipment workouts, helping readers of all fitness levels build sustainable healthy habits. His books have sold hundreds of thousands of copies, reflecting his enduring popularity as a trusted voice in fitness and food.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Paperback Edition\u003c\/strong\u003e\u003cbr\u003e\nCompact, kitchen-friendly, and packed with practical guidance, this paperback puts 100 quick recipes and simple workouts at your fingertips - ideal for meal planning, gifting, or kickstarting a healthier routine today.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the UK edition with UK ISBN 9781509800698.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":42810825146605,"sku":"SNG5566","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/joe-wicks-lean-in-15-the-shape-plan-paperback-1.jpg?v=1784317196"},{"product_id":"veggie-lean-in-15-joe-wicks-vegetarian-cookbook-paperback","title":"Veggie Lean in 15: 15-Minute Veggie Meals with Workouts by Joe Wicks - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781509856152\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nVeggie Lean in 15 is Joe Wicks' first vegetarian cookbook, bringing his signature 15-minute recipe formula to meat-free cooking. Packed with 100 flavour-driven dishes and exclusive Body Coach HIIT workouts, it's built for anyone wanting fast, healthy food and fitness in one book. Whether you're fully veggie, part-time plant-based, or simply cutting down on meat, this practical, no-fuss cookbook fits real, busy lives without sacrificing taste or nutrition.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing the phenomenal success of the original Lean in 15 series, Joe Wicks turns his attention to vegetarian and vegan-friendly cooking with the same core promise: great food, ready in a quarter of an hour. From Smoky Sweet Potato Chilli to indulgent 'Creamy' Butternut Pasta, the recipes span breakfasts, fast food, salads, soups, pasta and grain dishes, bakes, roasts, and sweet treats — all designed to be quick, satisfying, and nutritionally balanced for an active lifestyle. Many of the recipes are also fully vegan, making this a flexible choice for mixed households and anyone reducing their meat and dairy intake. Alongside the recipes, Joe includes his well-known HIIT (High Intensity Interval Training) home workouts, plus a bonus abs routine, so readers can pair smart eating with efficient exercise without needing a gym. There's also guidance on prepping ahead, so batch-cooking and make-ahead meals slot easily into a busy week. The book reflects Joe's broader philosophy that eating well and moving your body don't need to be complicated or time-consuming — just consistent. With over 3 million copies of his books sold in the UK and a huge, engaged social media following, Joe Wicks has built a reputation for turning healthy habits into something achievable and enjoyable for everyone, not just gym enthusiasts.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e100 flavour-packed vegetarian recipes, many suitable for vegans\u003c\/li\u003e\n\u003cli\u003eEvery recipe designed to be cooked in just 15 minutes\u003c\/li\u003e\n\u003cli\u003eIncludes exclusive Body Coach HIIT workouts plus a bonus abs session\u003c\/li\u003e\n\u003cli\u003ePractical make-ahead and batch-prep ideas for busy schedules\u003c\/li\u003e\n\u003cli\u003eWritten by Britain's best-known fitness and food personality\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone starting a vegetarian or flexitarian lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJoseph Trevor Wicks, widely known as The Body Coach, is a British fitness coach, television presenter, social media personality and best-selling author. Famous for his High Intensity Interval Training method and his lockdown-era 'PE With Joe' YouTube sessions watched by millions, Joe has built a career on making fitness and food simple, fast, and accessible. His Lean in 15 series has sold millions of copies worldwide, and all of his books have topped the UK non-fiction bestseller charts.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nPerfect for anyone short on time but serious about eating well, Veggie Lean in 15 combines quick, delicious vegetarian recipes with Joe Wicks' trademark HIIT workouts — a genuine two-in-one guide to eating better and getting fitter, fast.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK paperback edition with ISBN 9781509856152.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joe Wicks","offers":[{"title":"Default Title","offer_id":43562054746349,"sku":"SNG5567","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/veggie-lean-in-15-joe-wicks-paperback-cookbook.jpg?v=1784326030"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/lean-in-15.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}