{"title":"Lizzie Streit","description":null,"products":[{"product_id":"complete-guide-to-natural-vitamins-lizzie-streit-paperback","title":"Complete Guide to Natural Vitamins by Lizzie Streit - Health \u0026 Nutrition - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780711270534\u003cbr\u003e\nPublisher: Apple Press\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Complete Guide to Natural Vitamins: From Food and Supplements by Lizzie Streit is a practical, science-backed paperback that helps readers understand exactly which vitamins and minerals the body needs, and how to get them naturally through everyday food. Written by a registered dietitian, it blends nutrition science with realistic, tasty strategies, making it an approachable reference for anyone wanting to boost their diet, support their immune system, and build lasting healthy habits at home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis guide takes readers through every essential vitamin and mineral the body needs to function at its best, explaining what each nutrient does, how deficiencies develop, and which medical conditions or life stages can increase the risk of falling short. Rather than focusing solely on supplements, the book prioritises natural food sources, listing exactly where to find each vitamin and mineral in everyday ingredients, then pairing that information with tasty recipe ideas to make the advice genuinely usable. Readers will find guidance on optimising absorption, so the nutrients they consume are actually put to good use by the body, along with practical tips for vegans, vegetarians, and those on restricted diets who may need to plan more carefully. The book also considers how nutritional needs shift throughout pregnancy and across different life stages, and it highlights how various vitamins and minerals interact, some working together, others competing for absorption. A useful section covers how vitamin needs change with the seasons, helping readers adapt their diet through the year. Throughout, the tone stays clear and encouraging rather than clinical, making the science accessible to beginners while offering enough depth for nutrition-savvy readers. It is designed to be referenced again and again, whether troubleshooting a concern, planning family meals, or building a more nutrient-conscious, food-first lifestyle.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eClear, evidence-based guidance from a qualified registered dietitian\u003c\/li\u003e\n\u003cli\u003eCovers every essential vitamin and mineral, with natural food sources listed\u003c\/li\u003e\n\u003cli\u003eTasty recipe ideas included to boost daily nutrient intake\u003c\/li\u003e\n\u003cli\u003ePractical advice for vegans, vegetarians, pregnancy, and restricted diets\u003c\/li\u003e\n\u003cli\u003eExplains how nutrients interact and how needs change with the seasons\u003c\/li\u003e\n\u003cli\u003eA handy reference guide to keep on the shelf and return to often\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nLizzie Streit, MS, RDN, LD, is a registered dietitian with a master's degree in human nutrition and the creator of It's a Veg World After All®. As an expert in culinary nutrition, she develops plant-forward recipes and resources to help others eat more vegetables and prepare flavourful, affordable meals. Her work has been featured on Healthline, Today's Dietitian, EatingWell, NBC News, and Country Living. When she is not developing recipes, Lizzie tends her backyard vegetable garden and explores the food scene in Minneapolis.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Guide\u003c\/strong\u003e\u003cbr\u003e\nIt turns nutrition science into practical, everyday action, showing exactly which foods deliver which nutrients so you can build healthier habits without guesswork, supplements overload, or confusing jargon getting in the way.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover image shown is for the UK edition. Format and ISBN are as listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lizzie Streit","offers":[{"title":"Default Title","offer_id":42810775896301,"sku":"SNG12021","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/complete-guide-to-natural-vitamins-lizzie-streit-paperback.jpg?v=1784314765"},{"product_id":"complete-guide-to-natural-vitamins-what-to-eat-to-support-your-by-lizzie-streit","title":"Complete Guide to Natural Vitamins : What to Eat to Support Your By Lizzie Streit","description":"\u003cdiv\u003e\n\u003cp\u003eComplete Guide to Natural Vitamins: What to Eat to Support Your By Lizzie Streit is a practical paperback workbook for anyone who wants to boost their vitamin intake through delicious, real foods. Ideal for parents, educators, health-conscious readers, and anyone seeking a clear, science-based approach to nutrition, this guide makes it easy to nourish the body with everyday choices that add up over time.\u003c\/p\u003e \u003ch2\u003eWhat this natural vitamins guide covers\u003c\/h2\u003e\n\u003cp\u003eInside you’ll find easy ways to meet your recommended dietary allowances, plus tips and tricks for optimizing vitamin absorption. The book suggests natural food sources for every vitamin and mineral and provides tasty recipe ideas to boost daily intake. It explains the role of each nutrient and highlights which medical conditions can lead to deficiency or make it harder to reach the required amounts. There’s practical guidance for vegans, those on restricted diets, pregnancy, and other life stages, with clear explanations of how vitamins and minerals work together to support overall health. You’ll also learn which nutrients are especially beneficial for common health problems, helping you tailor a nutrient-rich plan for yourself and your family.\u003c\/p\u003e \u003ch3\u003eKey benefits at a glance\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eClear, actionable guidance to meet daily nutrient goals through real foods.\u003c\/li\u003e \u003cli\u003eDelicious, nutrient-dense recipe ideas to boost your daily intake without sacrificing flavor.\u003c\/li\u003e \u003cli\u003eAccessible explanations of nutrient interactions and how absorption works.\u003c\/li\u003e \u003cli\u003ePractical tips for vegan and restricted diets, pregnancy, and other life stages.\u003c\/li\u003e \u003cli\u003eEvidence-based insights from a trusted nutrition expert.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eAbout the author\u003c\/h2\u003e\n\u003cp\u003eLizzie Streit, MS, RDN, LD is a registered dietitian with a master’s degree in human nutrition and the creator of It’s a Veg World After All®. As an expert in culinary nutrition, she develops plant-forward recipes and resources that make vegetables and vitamins approachable for everyday meal planning. Her evidence-based articles and recipes have appeared on Healthline, Today’s Dietitian, EatingWell, NBC News, and Country Living. When she’s not writing or testing recipes, Lizzie enjoys gardening, exploring Minneapolis’s vibrant food scene, and staying active around the lakes—sharing a practical, kitchen-tested approach to nutrition with readers and families.\u003c\/p\u003e \u003ch2\u003eProduct details\u003c\/h2\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eCondition:\u003c\/b\u003e BRAND NEW\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eISBN:\u003c\/b\u003e 9781802420111\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThis Complete Guide to Natural Vitamins serves as a reliable, timeless resource for building a balanced, plant-forward diet. Whether you’re looking for a bedtime read, weekend meal-planning inspiration, or a classroom-friendly nutrition reference, it’s a thoughtful gift idea for parents, teachers, students, and anyone who wants to support lifelong wellness with practical, tasty nutrition guidance.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Lizzie Streit","offers":[{"title":"Default Title","offer_id":42810776584429,"sku":"SNG11855","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/complete-guide-to-natural-vitamins-lizzie-streit-paperback-51526381.jpg?v=1784314998"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/lizzie-streit.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}