{"title":"Melissa Petitto, RD","description":null,"products":[{"product_id":"ketogenic-green-smoothies-melissa-petitto-paperback","title":"Ketogenic Green Smoothies: Ketogenic Recipes to Detox and Cleanse by RD Melissa Petitto - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780785845096\u003cbr\u003e\nPublisher: Chartwell Books\u003cbr\u003e\nAge Range: Adult (18+)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nKetogenic Green Smoothies by RD Melissa Petitto is a focused, practical recipe guide for anyone following a low-carb, high-fat lifestyle who wants to add more hydrating greens to their day. Blending nutrition expertise with simple, repeatable blends, this paperback shows how spinach, kale, avocado and coconut oil can come together in keto-friendly drinks that support detox, cleansing and steady energy - without knocking you out of ketosis or leaving you counting carbs at every turn.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis compact paperback is built around one clear idea: green smoothies can absolutely fit a ketogenic way of eating, as long as the ingredients are chosen carefully. Registered dietitian Melissa Petitto walks readers through why leafy greens like spinach, kale and cucumber are naturally low in net carbs, then shows how to layer in healthy fats - avocado, nut butters, seeds, coconut oil and full-fat coconut milk - to create smoothies that are satisfying rather than sugary. Rather than treating smoothies as an afterthought, the book positions them as a genuine tool for hitting daily fat and micronutrient targets while keeping carbohydrate intake low.\u003cbr\u003e\u003cbr\u003e\nRecipes are written with keto beginners in mind, with clear ingredient lists, simple blending instructions and notes on how to swap sweeteners for keto-approved alternatives without sacrificing flavour. There's guidance on portioning, on balancing macros across a day of eating, and on using smoothies as a quick breakfast, a post-workout refuel, or a light meal replacement. The detox and cleanse angle is grounded in whole-food nutrition rather than extreme fasting, focusing on nutrient density, hydration and reducing processed ingredients rather than any gimmicky \"cleanse\" plan. It's a book designed to be used again and again at the kitchen counter, not read once and shelved.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeto-aligned recipes\u003c\/strong\u003e built around low-carb greens and healthy fats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly instructions\u003c\/strong\u003e with clear ingredient swaps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetox and cleanse focus\u003c\/strong\u003e rooted in whole-food nutrition, not fads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick to prepare\u003c\/strong\u003e - ideal for busy mornings or post-workout refuelling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMacro-conscious guidance\u003c\/strong\u003e to help fit smoothies into a ketogenic day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact paperback\u003c\/strong\u003e - easy to keep on the kitchen counter for daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nMelissa Petitto, RD, is a registered dietitian and food writer with a background in nutrition counselling and recipe development. She has worked across food media and health publishing, translating clinical nutrition knowledge into approachable, everyday recipes for home cooks. Her writing focuses on making healthy eating patterns - including low-carb and ketogenic approaches - practical and sustainable, rather than restrictive, with an emphasis on real ingredients and realistic routines for busy readers.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nStraightforward, no-nonsense keto smoothie recipes from a qualified dietitian, designed to fit real mornings and real macros. A handy, gift-worthy paperback for anyone building healthier habits.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: The individual book will be dispatched as per the original UK ISBN and UK edition cover image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Melissa Petitto, RD","offers":[{"title":"Default Title","offer_id":46545244946669,"sku":"SNG18972","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/ketogenic-green-smoothies-melissa-petitto-paperback-cover.jpg?v=1784341194"},{"product_id":"celery-juice-green-smoothie-ketogenic-green-smoothies-2-book-set-paperback","title":"Celery Juice \u0026 Green Smoothie \/ Ketogenic Green Smoothies 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nCelery Juice \u0026amp; Green Smoothie Recipe Book\u003cbr\u003e\nKetogenic Green Smoothies\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9788035024048\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Chartwell Books \/ Iota Publishing\u003cbr\u003e\n\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis vibrant 2-book collection is a must-have for anyone looking to boost energy, support digestion, and fall back in love with vegetables. Pairing a dedicated celery juice and green smoothie recipe book with a companion volume of ketogenic-friendly green smoothies, the set gives readers two complementary approaches to daily juicing and blending. Whether new to green drinks or a confirmed low-carb enthusiast, these two titles work together to make plant-powered nutrition simple, varied, and enjoyable every day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nCelery Juice \u0026amp; Green Smoothie Recipe Book puts the humble stalk centre stage, exploring why plain celery juice has become one of the most talked-about morning rituals in wellness circles, then broadens out into a full collection of green juice and smoothie recipes built around hydrating, nutrient-dense vegetables. Expect straightforward, ingredient-led recipes designed for a standard blender or juicer, alongside guidance on why leafy greens, cucumber, celery, and other green produce belong at the centre of a balanced diet. The companion title, Ketogenic Green Smoothies, takes the same green-drink concept and adapts it specifically for readers following a ketogenic or low-carb way of eating, focusing on recipes that keep sugar and carbohydrate content low while still delivering the vitamins, minerals, and hydration that green blends are famous for. Together, the two books cover breakfast staples, post-workout refreshers, and afternoon pick-me-ups, emphasising reduced inflammation, balanced blood sugar, and steady natural energy. Recipes are written to be approachable for home cooks, using easy-to-source supermarket ingredients rather than obscure superfoods, so the set suits beginners and confirmed green-juice devotees alike. Presented in brand-new paperback condition, this is a practical everyday pairing for the kitchen shelf.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTwo complementary recipe books covering classic green juicing and keto-friendly green smoothies\u003c\/li\u003e\n\u003cli\u003eSimple, ingredient-led recipes suited to home blenders and juicers\u003c\/li\u003e\n\u003cli\u003eFocus on hydration, reduced inflammation, and balanced blood sugar\u003c\/li\u003e\n\u003cli\u003eGreat for anyone starting a juicing habit or a ketogenic\/low-carb lifestyle\u003c\/li\u003e\n\u003cli\u003eBrand-new paperback set, ideal for kitchen shelf or gift-giving\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nCelery Juice \u0026amp; Green Smoothie Recipe Book is written by Melissa Petitto, RD, a registered dietitian and food writer raised in Birmingham, Alabama, in a household where food and family were always closely linked. After training in classical ballet, Petitto discovered a lasting passion for food while apprenticing under acclaimed chef Frank Stitt at Highlands Bar and Grill, a path that eventually led her into professional nutrition and recipe writing focused on practical, everyday healthy eating.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nTwo focused, easy-to-follow recipe collections in one bundle, covering both classic green juicing and keto-friendly variations. Perfect for anyone wanting to build a genuinely sustainable, nutrient-packed drinking habit without overcomplicating their kitchen routine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Due to variations in international print runs, the UK edition cover may differ slightly from the image shown, and the ISBN reflects the UK edition supplied.\u003c\/em\u003e\u003c\/p\u003e","brand":"Melissa Petitto, RD","offers":[{"title":"Default Title","offer_id":56057678692734,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/celery-juice-green-smoothie-ketogenic-green-smoothies-2-book-set-paperback.jpg?v=1784368461"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/melissa-petitto-rd.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}