{"title":"Michael Greger","description":null,"products":[{"product_id":"how-not-to-die-michael-greger-non-fiction-paperback","title":"How Not to Die: Foods That Prevent \u0026 Reverse Disease by Michael Greger - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781509852505\u003cbr\u003e\nPublisher: Pan (Pan Macmillan)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nHow Not to Die is Dr Michael Greger's landmark, evidence-based guide to using food as medicine. Drawing on rigorous scientific research, it examines the biggest killers in the Western world and shows exactly which foods can help prevent, halt, and even reverse them. Combining accessible explanations with a practical eating plan, this bestselling paperback has become a go-to reference for anyone wanting to take real control of their long-term health through diet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by physician and nutrition researcher Dr Michael Greger, with Gene Stone, How Not to Die works through the fifteen leading causes of death - including heart disease, breast and prostate cancer, high blood pressure, diabetes, and kidney disease - explaining in clear, engaging language how food choices influence each condition. Rather than trends or quick fixes, the book distils decades of peer-reviewed studies into practical, everyday guidance, showing readers exactly what to eat more of, and what to cut back on, to reduce risk. The second half of the book introduces Dr Greger's widely referenced \"Daily Dozen\" - a simple checklist of the food groups and habits linked to better health outcomes, designed to make putting the science into practice as straightforward as possible. Endorsed by health professionals and readers worldwide, and translated into numerous languages, the book has sold millions of copies and become a touchstone of the modern whole-food, plant-based movement. This UK paperback edition is a substantial 672-page reference, ideal for slow reading, dipping in and out of by chapter, or working through systematically alongside meal planning. It sits comfortably alongside other leading nutrition titles for readers who want the reasoning behind the recommendations, not just a list of rules.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eScience-backed guidance:\u003c\/strong\u003e Clear explanations of how specific foods affect disease risk and progression.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Daily Dozen:\u003c\/strong\u003e A practical daily checklist that makes healthy eating simple to follow.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDisease-by-disease structure:\u003c\/strong\u003e Easy to find the chapter most relevant to your own health concerns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted, research-led author:\u003c\/strong\u003e Written by a physician known for translating nutrition science for a general audience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInternationally bestselling:\u003c\/strong\u003e A modern classic of the nutrition and wellbeing genre.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat gift choice:\u003c\/strong\u003e A thoughtful present for anyone starting a health or nutrition journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Greger is a physician, professional speaker, and founder of NutritionFacts.org, a non-profit that provides free updates on the latest in nutrition research. He has presented before Congress, testified in trials, and lectured widely on nutrition and public health. How Not to Die, co-written with Gene Stone, became a New York Times bestseller and helped establish Dr Greger as one of the most recognisable voices in evidence-based nutrition today.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nPractical, meticulously researched, and refreshingly free of fads, How Not to Die gives readers the \"why\" behind the advice, empowering genuinely informed choices about food, health, and long-term wellbeing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the current UK paperback edition with ISBN 9781509852505.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Greger","offers":[{"title":"Default Title","offer_id":42810779173101,"sku":"SNG5622","price":8.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/how-not-to-die-michael-greger-paperback.jpg?v=1784315163"},{"product_id":"how-not-to-die-cookbook-michael-greger-paperback","title":"The How Not to Die Cookbook by Dr Michael Greger - Health \u0026 Nutrition Cookery - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781529010817\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nPages: 272\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe How Not to Die Cookbook by Dr Michael Greger brings the science of his bestselling How Not to Die into the kitchen, with more than 100 easy, plant-based recipes designed to help prevent and even reverse chronic disease. Fully anglicised for UK readers, this beautifully photographed paperback turns cutting-edge nutrition research into everyday meals, making it an ideal choice for health-conscious cooks, families, and anyone starting a plant-based lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by Dr Michael Greger, physician and founder of NutritionFacts.org, The How Not to Die Cookbook is the practical companion to his global bestseller How Not to Die. Rather than simply listing rules, the book shows readers exactly how to put food-as-medicine principles into practice, with over 100 recipes covering breakfasts, mains, snacks, drinks and desserts. Each dish is built around whole, plant-based ingredients that are easy to find in any UK supermarket, and the recipes are supported by clear step-by-step instructions and vibrant photography throughout.\u003c\/p\u003e\n\u003cp\u003eThe collection draws on the same rigorous, evidence-based approach that made How Not to Die a New York Times bestseller, translating dense nutritional science into approachable, family-friendly cooking. Many recipes are vegan or easily adapted to be, and the book includes practical guidance on ingredient swaps, batch cooking and meal planning, helping readers build sustainable habits rather than follow a short-term diet. It's a comprehensive, trustworthy reference for anyone wanting to eat in a way that supports long-term heart, metabolic and overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 plant-based recipes grounded in published nutrition research.\u003c\/li\u003e\n\u003cli\u003eClear, beginner-friendly instructions with full-colour food photography.\u003c\/li\u003e\n\u003cli\u003ePractical tips for ingredient swaps, batch cooking and long-term meal planning.\u003c\/li\u003e\n\u003cli\u003eRecipes suitable for vegetarians, with many fully vegan options included.\u003c\/li\u003e\n\u003cli\u003eCompanion volume to the bestselling How Not to Die, from a trusted medical author.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Greger is a physician, author and internationally recognised speaker on nutrition and public health, and the founder of the acclaimed website NutritionFacts.org. He has testified before the US Congress, presented at the Conference on World Affairs, and reviewed the science on nutrition and chronic disease for outlets ranging from The Dr Oz Show to the United Nations. His book How Not to Die became a New York Times bestseller, and this cookbook was developed with co-author Gene Stone to bring that research to the family kitchen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nPacked with delicious, achievable recipes and backed by real medical research, this cookbook makes healthy eating genuinely enjoyable rather than restrictive — a brilliant everyday guide or thoughtful gift for anyone ready to eat better for the long run.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition may vary slightly by print run but content and author remain as described.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Michael Greger","offers":[{"title":"Default Title","offer_id":42810781630701,"sku":"SNG5779","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/how-not-to-die-cookbook-michael-greger-paperback.jpg?v=1784315335"},{"product_id":"how-not-to-diet-by-michael-greger-paperback","title":"How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781509893089\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Adult \/ General Readership\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nHow Not to Diet by Dr Michael Greger cuts through decades of fad-diet noise to deliver a rigorously researched, permanent approach to healthy weight loss. Drawing on hundreds of peer-reviewed studies, Greger, founder of NutritionFacts.org, explains why so many diets fail long-term and what actually works. Rather than another quick-fix plan, this paperback offers a sustainable, whole-food framework built on fibre, water and nutrient density, designed to help readers lose weight and keep it off for good.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nFollowing on from his bestselling How Not to Die, Dr Greger turns his attention to the science of sustainable weight management in How Not to Diet. The book begins by unpicking the many overlapping causes of obesity, from genetics and portion sizes to environmental and social factors, before mapping the serious health consequences linked to excess weight, from diabetes to certain cancers. From there, Greger sets out his own evidence-based Weight Loss Booster Foods, Drinks, and Actions plan, identifying specific dietary changes shown in clinical research to accelerate fat loss safely. He explores how a diet naturally high in fibre and water, and lower in salt, sugar and fat, supports the body's own weight-regulating systems, and introduces twenty-one weight-loss accelerators drawn from fields such as chronobiology. Throughout, every recommendation is backed by citations to published research, giving readers the confidence to make informed choices rather than following trends blindly. The result is a comprehensive, practical guide that treats weight loss as a long-term health project rather than a short-term challenge, making it equally useful as a reference book to return to again and again.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eEvidence-based strategies backed by peer-reviewed research, not fads\u003c\/li\u003e\n\u003cli\u003eA sustainable, whole-food framework focused on fibre, water and nutrient density\u003c\/li\u003e\n\u003cli\u003eTwenty-one specific weight-loss accelerators explained in practical detail\u003c\/li\u003e\n\u003cli\u003eWritten by a respected physician and founder of NutritionFacts.org\u003c\/li\u003e\n\u003cli\u003eA trusted, science-based gift for anyone starting a health or weight-loss journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nMichael Greger, M.D., FACLM, is a physician and a founding member and fellow of the American College of Lifestyle Medicine. A graduate of the Cornell University School of Agriculture and Tufts University School of Medicine, he founded NutritionFacts.org, a science-based public health resource. His books, including How Not to Die, How Not to Diet and How Not to Age, have become New York Times bestsellers, and Dr Greger donates all proceeds from his books and speaking engagements to charity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nFor readers tired of contradictory diet advice, How Not to Diet offers clarity, credibility and a genuinely sustainable path to lasting weight loss, grounded firmly in scientific evidence rather than trends.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the UK paperback edition with the ISBN listed above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Greger","offers":[{"title":"Default Title","offer_id":42810783039725,"sku":"SNG13032","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/how-not-to-diet-michael-greger-paperback.jpg?v=1784315417"},{"product_id":"michael-greger-how-not-to-die-2-book-collection-set-paperback","title":"Michael Greger How Not To Die 2 Book Collection Set - Health \u0026 Diet Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nHow Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease\u003cbr\u003e\nThe How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN (How Not To Die): 9781509852505\u003cbr\u003e\nISBN (How Not To Die Cookbook): 9781529010817\u003cbr\u003e\nPublisher: Pan Macmillan (Bluebird)\u003cbr\u003e\nAge Range: Adult (18+)\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book paperback set pairs Dr Michael Greger's landmark nutrition science with the recipes needed to put it into action. How Not To Die distils decades of peer-reviewed research into clear guidance on preventing and reversing the diseases that kill most people, while The How Not To Die Cookbook turns that science into over 100 delicious plant-based dishes. Together they form a complete, evidence-based toolkit for healthier eating.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nHow Not To Die examines the fifteen leading causes of premature death — including heart disease, diabetes, high blood pressure and several cancers — and reveals which foods have been scientifically shown to help prevent and even reverse them. Drawing on research from NutritionFacts.org, Greger presents his well-known 'Daily Dozen' checklist, giving readers a simple, practical framework for daily eating rather than a restrictive diet. The book is praised for making complex nutritional science accessible, with endorsements ranging from the Dalai Lama to leading plant-based physicians.\u003c\/p\u003e\n\n\u003cp\u003eThe companion volume, The How Not To Die Cookbook, takes that research into the kitchen with more than 100 whole-food, plant-based recipes designed to be nourishing and genuinely enjoyable to cook and eat. Fully anglicised for UK kitchens, the recipes cover breakfasts, mains, snacks and desserts, built around the ingredients Greger identifies as most protective against chronic disease. Used together, the two books give readers both the \"why\" and the \"how\" of food-as-medicine eating, making this set a natural starting point for anyone new to plant-based living.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCombines the science (How Not To Die) with the practice (the Cookbook) in one set\u003c\/li\u003e\n\u003cli\u003eOver 100 tested, plant-based recipes to put the research into daily use\u003c\/li\u003e\n\u003cli\u003eIncludes Dr Greger's practical 'Daily Dozen' checklist\u003c\/li\u003e\n\u003cli\u003eWritten by a globally recognised nutrition physician and NYT bestselling author\u003c\/li\u003e\n\u003cli\u003eBrand new paperback editions, ideal for personal use or as a health-focused gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Greger, M.D., FACLM, is a physician, New York Times bestselling author and founder of NutritionFacts.org, a nonprofit providing free, science-based nutrition information. A graduate of Cornell University and Tufts University School of Medicine, he is a founding member of the American College of Lifestyle Medicine and received its Lifestyle Medicine Trailblazer Award. All proceeds Dr Greger receives from his books are donated to charity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nPerfect for anyone starting a plant-based journey, this set pairs rigorous, research-backed nutrition advice with genuinely delicious recipes — giving you the motivation and the practical tools to eat for better long-term health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Books will be dispatched as per the UK ISBN and edition cover shown in the listing images.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Greger","offers":[{"title":"Default Title","offer_id":43571749191917,"sku":"VRT-5198","price":15.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/michael-greger-how-not-to-die-2-book-collection-set-paperback.jpg?v=1784327022"},{"product_id":"how-not-to-diet-cookbook-michael-greger-hardback-recipes","title":"The How Not to Diet Cookbook by Michael Greger - Weight Loss Recipes - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781509893119\u003cbr\u003e\nPublisher: Bluebird (Pan Macmillan)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nFrom physician and nutrition expert Dr Michael Greger, author of the international bestseller \u003cem\u003eHow Not to Die\u003c\/em\u003e, comes a vibrant, full-colour hardback cookbook built around the science of sustainable weight loss. Rather than another restrictive fad diet, this collection of over 100 recipes puts the twenty-one evidence-based weight-loss accelerators from his research into practical, everyday meals. Anglicised for UK kitchens, it's a beautifully photographed companion for anyone wanting to eat well and feel better long term.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThe How Not to Diet Cookbook translates cutting-edge nutritional science into food you'll actually want to cook and eat. Building directly on the research behind Dr Greger's bestseller How Not to Diet, this hardback volume moves away from calorie counting, juice cleanses, and short-lived diet programmes, instead offering a whole-food, plant-forward approach designed for permanent results. Each of the 100+ recipes is fully illustrated in colour, making it easy to see exactly what you're aiming for in the kitchen, whether you're a confident cook or just starting to explore healthier eating. Dishes are organised around Dr Greger's twenty-one weight-loss accelerators, so every recipe does double duty: it tastes good and it's working with your body's biology. All measurements and ingredients have been anglicised, so British readers can shop and cook without conversion headaches. From hearty breakfasts to satisfying dinners and clever snacks, the book is designed to slot into real family life rather than demand a total lifestyle overhaul overnight. It sits alongside Dr Greger's other bestselling titles, How Not to Die and How Not to Diet, as the practical, hands-on kitchen companion to his research-driven approach to health.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 100 full-colour, fully illustrated recipes for everyday healthy eating.\u003c\/li\u003e\n\u003cli\u003eBuilt around 21 evidence-based weight-loss accelerators, not fad dieting.\u003c\/li\u003e\n\u003cli\u003eAnglicised ingredients and measurements for UK home cooks.\u003c\/li\u003e\n\u003cli\u003eWhole-food, plant-forward recipes suited to sustainable, long-term change.\u003c\/li\u003e\n\u003cli\u003eA natural companion to the bestselling How Not to Die and How Not to Diet.\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone starting a healthier lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nMichael Greger, M.D., FACLM, is a physician, internationally recognised speaker on nutrition, and founder of NutritionFacts.org. He is the author of the New York Times bestsellers How Not to Die and How Not to Diet, which have helped millions of readers rethink how food affects long-term health. Combining rigorous research with an accessible, practical style, Dr Greger has become one of the most trusted voices in evidence-based nutrition, and this cookbook brings that expertise straight into the home kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nStunning photography, genuinely achievable recipes, and science you can trust make this hardback a standout on any kitchen shelf. It's ideal for readers ready to swap fad diets for real, lasting change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this is the UK edition with UK ISBN 9781509893119.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Greger","offers":[{"title":"Default Title","offer_id":54895873950078,"sku":"SNG16907","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/how-not-to-diet-cookbook-michael-greger-hardback.jpg?v=1784354647"},{"product_id":"how-to-survive-a-pandemic-michael-greger-non-fiction-paperback","title":"How to Survive a Pandemic by Michael Greger - Non Fiction - Public Health Guide - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781529054910\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Bluebird (Pan Macmillan)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003eHow to Survive a Pandemic by Dr Michael Greger is a New York Times bestselling paperback that investigates the origins of zoonotic diseases and offers practical, science-based strategies for staying safe. Written for health-conscious readers and families rattled by recent global outbreaks, it blends rigorous research with real-world lessons from COVID-19, tuberculosis, bird flu, and HIV. Greger, a physician and public health expert, turns complex epidemiology into clear, actionable guidance, making this an essential addition to any home library concerned with resilience and wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book:\u003c\/strong\u003e\u003cbr\u003eIn How to Survive a Pandemic, Dr Michael Greger traces the human-animal interactions that repeatedly give rise to deadly infectious diseases, from historic outbreaks to the coronavirus pandemic. He explains how factory farming, deforestation, and the wildlife trade create conditions for pathogens to jump species and spread globally, weaving history, virology, and public health policy into a compelling narrative. Rather than simply cataloguing crises, Greger focuses on solutions: he examines what worked and what failed in past responses and lays out concrete steps individuals, communities, and governments can take to reduce future pandemic risk. Topics include improving personal hygiene and immune resilience, understanding how influenza and coronaviruses mutate and transmit, and rethinking our relationship with animals and food systems. Greger's tone is direct and urgent but ultimately hopeful, empowering readers with knowledge rather than fear. The book answers common questions such as why pandemics seem to be increasing in frequency, what role wet markets and industrial agriculture play in disease emergence, and how ordinary people can better protect their households. Drawing on decades of medical research, Greger makes a dense subject accessible without oversimplifying the science. The result is a thorough guide that sits alongside his earlier bestseller How Not to Die, extending his mission of translating health science into practical living, so readers understand not just what happened during COVID-19 but how to be better prepared next time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by a physician and internationally recognised public health expert.\u003c\/li\u003e\n\u003cli\u003eExplains the real origins of pandemics, from bird flu to coronavirus.\u003c\/li\u003e\n\u003cli\u003eOffers practical, evidence-based steps to reduce personal and family risk.\u003c\/li\u003e\n\u003cli\u003eAccessible science writing suitable for readers without a medical background.\u003c\/li\u003e\n\u003cli\u003eA timely, thought-provoking gift for anyone interested in health and wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003eDr Michael Greger is a physician, internationally recognised speaker on public health, and founder of NutritionFacts.org. He is the New York Times bestselling author of How Not to Die and How Not to Diet, and has testified before the US Congress and worked with organisations including the World Health Organization on emerging disease issues. Greger is known for translating complex nutrition and medical science into practical, evidence-based advice for everyday readers, and continues to publish free video updates on the latest health research.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book:\u003c\/strong\u003e\u003cbr\u003eUrgent, meticulously researched, and surprisingly hopeful, this paperback turns pandemic science into practical wisdom, helping readers feel informed and prepared rather than anxious about future outbreaks.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover may vary slightly from image shown; this is the UK edition with the ISBN as listed.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Michael Greger","offers":[{"title":"Default Title","offer_id":57049409192318,"sku":"SNG1529","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/how-to-survive-a-pandemic-michael-greger-paperback-cover.jpg?v=1784435596"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/michael-greger.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}