{"title":"Michael Mosley","description":null,"products":[{"product_id":"fast-diet-fast-exercise-michael-mosley-2-books-set-paperback","title":"The Fast Diet \u0026 Fast Exercise by Michael Mosley - 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003eThe Fast Diet\u003cbr\u003eFast Exercise\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Short Books\u003cbr\u003e\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis 2-book paperback set brings together Dr Michael Mosley's two health phenomenons in one great-value bundle: The Fast Diet and Fast Exercise. Together they present the science and practical tools behind intermittent fasting and high-intensity interval training, two of the most talked-about approaches to weight loss and fitness of the last decade. Grounded in peer-reviewed research and written in clear, accessible language, this set suits anyone wanting a joined-up approach to eating well and moving smarter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Fast Diet, co-written with award-winning food and fashion writer Mimi Spencer, introduced the world to the 5:2 approach to intermittent fasting: eat normally five days a week, then cut calories to 500 (women) or 600 (men) on two non-consecutive days. Dr Mosley explains the medical research behind the method, including evidence linking intermittent fasting to reduced risk of diabetes, heart disease and cancer, while Spencer provides the practical, real-world guidance needed to make it work, complete with a calorie counter, colour photography and a full set of Fast 500\/600 menu plans.\nFast Exercise, written with health journalist Peta Bee, applies the same \"less but smarter\" philosophy to physical activity. Drawing on research from leading sports scientists at Loughborough University, the book explores how short, intense bursts of high-intensity training can deliver dramatic fitness and health benefits in a fraction of the time of conventional workouts. Self-confessed exercise-avoider Mosley teams up with fitness enthusiast Bee to dispel common myths and offer flexible, evidence-based workouts that fit into even the busiest schedule, whatever your age or starting fitness level.\nTogether the two titles form a natural companion pair, tackling diet and exercise as two sides of the same health equation.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo bestselling health titles in one value-packed paperback set\u003c\/li\u003e\n\u003cli\u003eExplains the science behind the famous 5:2 intermittent fasting diet\u003c\/li\u003e\n\u003cli\u003eTime-efficient HIT workouts that can be done almost anywhere\u003c\/li\u003e\n\u003cli\u003eIncludes menu plans, a calorie counter and full-colour sections\u003c\/li\u003e\n\u003cli\u003eWritten in an approachable, jargon-free style by a trusted broadcaster and journalists\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting a health, weight-loss or fitness journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Mosley was a British journalist, doctor and television presenter, best known for popularising intermittent fasting through The Fast Diet and for his BBC science programmes. Mimi Spencer is an award-winning food and fashion writer and columnist who co-authored The Fast Diet. Peta Bee is a health and fitness journalist who co-wrote Fast Exercise, bringing an athlete's insight to the science of high-intensity training. Together their combined expertise across medicine, nutrition and fitness journalism underpins this trusted, research-led health pairing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nTwo practical, science-backed guides that tackle both sides of healthy living — what you eat and how you move — in one affordable paperback bundle, perfect for anyone ready to make lasting, sustainable changes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition. ISBN refers to the UK paperback printing.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":42807677452525,"sku":"MAN-PR-U2803-B00HGHPF96","price":11.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/fast-diet-fast-exercise-michael-mosley-2-book-paperback-set.jpg?v=1784303211"},{"product_id":"michael-mosley-4-book-collection-fast-diet-blood-sugar-clever-guts-fast-800-paperback","title":"Michael Mosley 4 Book Collection: Fast Diet, Blood Sugar Diet, Clever Guts, Fast 800 - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Fast Diet\u003cbr\u003e\nThe 8-Week Blood Sugar Diet\u003cbr\u003e\nThe Clever Guts Diet\u003cbr\u003e\nThe Fast 800\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Short Books\u003cbr\u003e\n\u003cstrong\u003eAge Range:\u003c\/strong\u003e Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis 4-book paperback collection brings together four of Dr Michael Mosley's most influential health and diet titles in one convenient bundle: The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. Together they cover intermittent fasting, blood sugar control, gut health and rapid, sustainable weight loss, giving readers a joined-up library of evidence-based advice from the UK's most trusted diet doctor, all in brand new condition and ready to read.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Fast Diet\u003c\/strong\u003e introduced millions of readers to the 5:2 approach to intermittent fasting, eating normally for five days a week and reducing calories on two. It set off a global health phenomenon thanks to its simplicity and the science behind it. \u003cstrong\u003eThe 8-Week Blood Sugar Diet\u003c\/strong\u003e tackles what Dr Mosley calls the greatest health problem of our time, drawing on the latest research into type 2 diabetes and blood sugar control, and combining hard science with real, moving human stories to show how rapid weight loss can reverse serious metabolic illness. \u003cstrong\u003eThe Clever Guts Diet\u003c\/strong\u003e takes readers on a revelatory journey through the digestive system, revealing how modern diets and antibiotic overuse have damaged the \"good\" bacteria that keep us healthy, and offering a practical plan to restore gut health, ease intolerances and support long-term wellbeing. Finally, \u003cstrong\u003eThe Fast 800\u003c\/strong\u003e distils Dr Mosley's most complete programme yet, combining rapid initial weight loss with an intermittent fasting maintenance plan, backed by clear reasoning, practical meal plans and realistic, sustainable advice for long-term health. Read individually or as a set, these four books give a rounded, science-led approach to weight, metabolism and gut health from an author millions of readers trust.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFour bestselling Michael Mosley titles in one convenient paperback set\u003c\/li\u003e\n\u003cli\u003eCovers fasting, blood sugar, gut health and sustainable weight loss\u003c\/li\u003e\n\u003cli\u003eWritten in clear, accessible language backed by up-to-date scientific research\u003c\/li\u003e\n\u003cli\u003eIdeal for anyone starting — or continuing — a health and diet journey\u003c\/li\u003e\n\u003cli\u003eGreat value compared to buying each title separately\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for health-conscious friends and family\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\n\u003cem\u003eDr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nFour of the UK's most talked-about diet and health books, bundled together at great value. Whether you're new to Dr Mosley's approach or completing your collection, this set offers trusted, practical, science-backed guidance for lasting change.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Books are dispatched with the UK ISBN and UK edition cover exactly as shown in the listing image.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":42807682072813,"sku":"VRT-7402","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/michael-mosley-4-book-collection-fast-diet-blood-sugar-clever-guts-fast-800-paperback.jpg?v=1784303745"},{"product_id":"dr-michael-mosley-5-books-collection-set-health-diet-paperback","title":"Dr Michael Mosley 5 Books Collection Set - Blood Sugar, Fast Diet, Sleep - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe 8-Week Blood Sugar Diet\u003cbr\u003e\nFast Asleep\u003cbr\u003e\nThe Fast Diet\u003cbr\u003e\nThe Clever Guts Diet\u003cbr\u003e\nFast Exercise\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN (set barcode): 9789124144975\u003cbr\u003e\nPublisher: Short Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Dr Michael Mosley 5 Books Collection Set brings together five of the doctor and broadcaster's most popular health guides in one paperback bundle. Covering blood sugar control, intermittent fasting, gut health, efficient exercise and sleep, this set distils years of medical journalism into practical, easy-to-follow advice. It's a brand new, ready-to-gift collection for anyone wanting to improve their health using evidence-based methods rather than fads, written in Mosley's clear, encouraging style.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book(s)\u003c\/strong\u003e\u003cbr\u003e\n\u003cem\u003eThe 8-Week Blood Sugar Diet\u003c\/em\u003e tackles the risks of abdominal fat and blood sugar imbalance, offering a structured plan built on low-carbohydrate principles to help reduce type 2 diabetes risk and lose weight sustainably. \u003cem\u003eFast Asleep\u003c\/em\u003e turns Mosley's investigative eye to sleep science, exploring why so many struggle to switch off at night and offering research-backed techniques to fall asleep faster and wake refreshed. \u003cem\u003eThe Fast Diet\u003c\/em\u003e, co-written with journalist Mimi Spencer, introduced 5:2 intermittent fasting — eating normally five days a week and reducing calories on two — and remains hugely influential. \u003cem\u003eThe Clever Guts Diet\u003c\/em\u003e explores the gut microbiome, explaining how modern diets, processed food and antibiotics have disrupted it, and what dietary changes can restore balance and ease digestive complaints. \u003cem\u003eFast Exercise\u003c\/em\u003e, written with sports scientist Peta Bee, makes the case for short, high-intensity bursts of activity over lengthy gym sessions, showing how a few focused minutes can deliver genuine fitness gains. Together, the five titles form a rounded, practical toolkit for everyday wellbeing, each grounded in research and translated into realistic steps for home use.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFive bestselling health titles in one paperback bundle\u003c\/li\u003e\n\u003cli\u003eCovers diet, blood sugar, gut health, sleep and exercise\u003c\/li\u003e\n\u003cli\u003eWritten by a trusted broadcaster and doctor\u003c\/li\u003e\n\u003cli\u003eEvidence-based advice explained in plain, accessible language\u003c\/li\u003e\n\u003cli\u003eIdeal gift for anyone starting a health or wellness journey\u003c\/li\u003e\n\u003cli\u003eBrand new condition, ready to read or gift immediately\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Mosley (1957–2024) was a British doctor, journalist and television presenter renowned for turning complex medical research into accessible, actionable health advice. Best known for popularising the 5:2 Fast Diet and presenting BBC science programmes, he built a reputation for self-experimentation and rigorous, evidence-led reporting. Two titles here were co-written: \u003cem\u003eThe Fast Diet\u003c\/em\u003e with Mimi Spencer, and \u003cem\u003eFast Exercise\u003c\/em\u003e with sports scientist Peta Bee, both adding specialist expertise alongside Mosley's medical grounding.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nFive practical, science-backed guides in one set make it easy to tackle diet, sleep and fitness together. Clear explanations and realistic plans mean the advice actually fits busy, everyday life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly from the image shown; this listing is for the UK paperback edition with the ISBN as stated.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":42807686070509,"sku":"VRT-15961","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/dr-michael-mosley-5-books-collection-set-paperback.webp?v=1784304467"},{"product_id":"fast-800-series-4-books-collection-set-non-fiction-paperback","title":"The Fast 800 Series by Dr Michael Mosley \u0026 Dr Clare Bailey - 4 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e: The Fast 800; The Fast 800 Recipe Book; The Fast 800 Easy; The Fast 800 Health Journal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: \u003cstrong\u003eNew\u003c\/strong\u003e\u003cbr\u003eFormat: \u003cstrong\u003ePaperback\u003c\/strong\u003e\u003cbr\u003eISBN: \u003cstrong\u003e9781780724133\u003c\/strong\u003e (Fast 800 Recipe Book, shown)\u003cbr\u003ePublisher: \u003cstrong\u003eShort Books Ltd; Octopus Publishing Group\u003c\/strong\u003e\u003cbr\u003eAge Range: \u003cstrong\u003eAdult\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Fast 800 Series 4 Books Collection Set brings together Dr Michael Mosley's landmark 800-calorie diet guide with Dr Clare Bailey's companion cookbooks and health journal. Together they offer the science, recipes, and day-to-day support needed to lose weight, improve blood sugar, and build lasting healthy habits in one practical paperback bundle for UK readers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eThis collection opens with \u003cem\u003eThe Fast 800\u003c\/em\u003e, Dr Michael Mosley's bestselling guide setting out the science behind rapid, sustainable weight loss through an 800-calorie approach, intermittent fasting, and a low-carb Mediterranean way of eating. It became a go-to resource for readers wanting evidence-based advice rather than fad dieting. Alongside it sits \u003cem\u003eThe Fast 800 Recipe Book\u003c\/em\u003e, created by Dr Clare Bailey, GP, and food writer Justine Pattison, turning the plan into tasty, easy-to-make meals spanning breakfasts, soups, shakes, and satisfying suppers. \u003cem\u003eThe Fast 800 Easy\u003c\/em\u003e follows, delivering super-simple, minimal-prep recipes for busy fasting days, many built from store-cupboard staples, plus vegetarian options and easy ways to scale meals up for family and friends. Rounding out the set is the \u003cem\u003eFast 800 Health Journal\u003c\/em\u003e, a motivational companion with fresh recipes, weekly prompts, and tracking pages to turn short bursts of motivation into a long-term habit. Each title has been chosen to work together — guidance, recipes, and accountability — so readers are never left wondering what to cook or how to stay on track. Whether picked up for a New Year reset, a gift, or a shelf-ready set for anyone newly interested in the Fast 800 approach, this bundle covers every stage of the journey from first principles to daily practice.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete toolkit\u003c\/strong\u003e — science, recipes, and a tracking journal in one set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly\u003c\/strong\u003e — clear explanations of the 800-calorie and intermittent fasting approach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime-saving recipes\u003c\/strong\u003e — quick, low-carb, Mediterranean-style meals for busy days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay-on-track tools\u003c\/strong\u003e — a dedicated health journal for goals and progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted authors\u003c\/strong\u003e — written by a GP and a leading health journalist and broadcaster.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat gift\u003c\/strong\u003e — an ideal present for anyone starting a health or weight-loss journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003eDr Michael Mosley (1957–2024) was a science journalist, broadcaster, and bestselling author known for popularising the 5:2 diet and the Fast 800 approach through his BBC work and books. Dr Clare Bailey is a GP with a special interest in weight management and nutrition, who worked with Mosley to develop the Fast 800 recipes and journal in this set, translating clinical guidance into practical everyday meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003eThis set takes the guesswork out of healthy eating, pairing trusted science with genuinely easy recipes and a journal to keep you accountable — everything you need to start (and stick with) a sustainable weight-loss plan.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover and ISBN may vary slightly from the image shown, but this is the correct UK edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":42807686136045,"sku":"PLD13157","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/fast-800-series-4-books-collection-set-paperback.jpg?v=1784304544"},{"product_id":"fast-exercise-michael-mosley-hiit-fitness-paperback","title":"Fast Exercise by Dr Michael Mosley - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781780721989\u003cbr\u003e\nPublisher: Short Books\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nFast Exercise is a practical, research-driven paperback from Dr Michael Mosley, the bestselling health author and broadcaster behind The Fast Diet. Co-written with journalist Peta Bee, it investigates a genuinely different approach to fitness: ultra-short bursts of high intensity training (HIT) that can outperform much longer, traditional workouts. Written in Mosley's clear, myth-busting style, it's aimed at time-poor readers who want a science-backed, no-nonsense route to getting fitter, leaner and stronger without hours in the gym.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Mosley and health journalist Peta Bee investigate the science behind high intensity training, drawing on research from sports scientists at Loughborough University and studies from around the world showing that short bouts of intense exercise can be significantly more effective than prolonged, low-impact routines. The book explores why people respond so differently to exercise — from natural 'super-responders' to self-confessed 'non-responders' like Mosley himself — and uses this insight to build workouts that suit any starting fitness level. Rather than prescribing generic gym routines, Fast Exercise sets out practical, adaptable HIT sessions that take just a few minutes and can be done at home, outdoors or during a busy working day. Mosley and Bee dismantle common myths about the need for lengthy cardio sessions, replacing them with an evidence-based case for short, targeted effort. Throughout, the emphasis is on real, testable results: improved cardiovascular fitness, fat loss, greater strength and better blood sugar control, all explained through accessible science rather than jargon. The result is a fitness book that respects readers' time while still delivering a credible, physiologically grounded plan — making it as suited to committed exercisers looking to fine-tune their training as to complete beginners who have never enjoyed a workout in their life.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eImproved fitness and endurance through short, evidence-backed HIT protocols\u003c\/li\u003e\n\u003cli\u003ePractical fat-loss routines that boost metabolic rate in minutes a day\u003c\/li\u003e\n\u003cli\u003eStrength-building moves for upper and lower body, no equipment required\u003c\/li\u003e\n\u003cli\u003eGuidance on improving insulin sensitivity and metabolic health\u003c\/li\u003e\n\u003cli\u003eWorkouts adaptable to home, office or outdoor settings\u003c\/li\u003e\n\u003cli\u003eWritten in an accessible, myth-busting style by a trusted health communicator\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Mosley trained as a doctor at the Royal Free Hospital in London before joining the BBC, where he became a science journalist, executive producer and well-known television presenter. He is the bestselling author of health titles including The Fast Diet, The 8-Week Blood Sugar Diet and The Clever Guts Diet. Co-author Peta Bee is an award-winning journalist who writes regularly for The Times and Sunday Times, holds degrees in sports science and nutrition, and is a qualified running coach.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Fitness Book\u003c\/strong\u003e\u003cbr\u003e\nA refreshingly time-efficient approach to getting fit, Fast Exercise replaces long gym sessions with short, scientifically proven workouts — perfect for busy readers who want real results without the time commitment of traditional exercise plans.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images displayed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":42810778386669,"sku":"SNG11390","price":6.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/fast-exercise-michael-mosley-paperback-hiit-fitness-book.jpg?v=1784314968"},{"product_id":"the-clever-guts-diet-michael-mosley-paperback","title":"The Clever Guts Diet by Dr Michael Mosley - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781780723044\u003cbr\u003e\nPublisher: Short Books\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Clever Guts Diet by Dr Michael Mosley is a practical, science-backed guide to transforming health from the inside out by nurturing the gut microbiome. Drawing on cutting-edge research, Mosley explains how the trillions of microbes living in our digestive system influence weight, mood, immunity and long-term wellbeing. Written in his trademark accessible style, this paperback distils complex nutritional science into a realistic, achievable plan, making it an essential read for anyone wanting to understand and improve their gut health without resorting to extreme or faddish diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nIn The Clever Guts Diet, Dr Michael Mosley takes readers on a fascinating journey through the digestive system, revealing why gut health has become one of the most important frontiers in modern medicine. He explores how modern diets, overuse of antibiotics and processed food have disrupted the delicate balance of gut bacteria, contributing to rising rates of allergies, obesity and food intolerances. The book sets out a clear, structured eating plan built around fibre-rich, fermented and prebiotic foods designed to restore microbial diversity and resilience. Alongside the plan, Mosley includes menu ideas, recipes, checklists and self-assessment tools that make the science practical and easy to apply at home. The book also draws on interviews and endorsements from leading international scientists, including Nobel Prize-winning gastroenterologist Dr Barry Marshall, lending real scientific credibility to the advice. Rather than promoting deprivation, the plan focuses on sustainable changes that fit into everyday life, covering topics such as fasting, fermented foods, and the surprising links between gut bacteria and mood. Whether you are dealing with digestive discomfort, looking to lose weight, or simply curious about the microbiome, this book offers an evidence-based roadmap grounded in real research rather than fashionable trends.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand how gut bacteria affect weight, mood and immunity\u003c\/li\u003e\n\u003cli\u003eFollow a clear, step-by-step plan to boost microbiome diversity\u003c\/li\u003e\n\u003cli\u003eEnjoy practical recipes and menu ideas for everyday life\u003c\/li\u003e\n\u003cli\u003eLearn the science behind prebiotics, probiotics and fermented foods\u003c\/li\u003e\n\u003cli\u003eBacked by leading scientists and medical experts\u003c\/li\u003e\n\u003cli\u003ePerfect for readers seeking sustainable, non-faddish health improvements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Mosley (1957–2024) was a British journalist, broadcaster and writer who worked with the BBC for decades, becoming one of the UK's most trusted voices in health and science communication. Known for programmes exploring biology, medicine and nutrition, he was a passionate advocate for intermittent fasting, low-carbohydrate eating and gut-health research. Mosley translated complex medical science into practical, everyday advice, helping millions of readers make informed choices about diet and wellbeing through his bestselling books.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nClear, credible and genuinely useful, this paperback turns complicated microbiome science into an easy-to-follow plan. It's ideal for anyone wanting real, lasting improvements to digestion, energy and overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the ISBN and cover design shown reflect the UK paperback edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":42810778812653,"sku":"SNG1272","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/clever-guts-diet-michael-mosley-paperback.jpg?v=1784315030"},{"product_id":"the-fast-800-michael-mosley-diet-nutrition-paperback","title":"The Fast 800 by Michael Mosley - Diet, Nutrition \u0026 Healthy Eating - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781780723624\u003cbr\u003ePublisher: Short Books\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Fast 800 is Dr Michael Mosley's science-backed programme for rapid, sustainable weight loss through intermittent fasting and calorie control. Building on the global success of the 5:2 diet, Mosley distils the latest research on time-restricted eating and low-calorie Mediterranean-style nutrition into one clear, flexible plan. Designed for real life, it suits complete beginners and experienced dieters alike, offering a structured route to losing weight, boosting energy, and improving long-term metabolic health without extreme restriction or complicated rules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThe Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health sets out Dr Mosley's three-phase approach to sustainable weight management. At its core is the \"800 calorie\" model: research cited in the book suggests that 800 calories is a level low enough to accelerate fat loss and trigger beneficial metabolic changes, yet manageable enough to stick with. The programme combines a short, focused rapid weight-loss phase with flexible intermittent fasting patterns — including 5:2 fasting and time-restricted eating windows — that readers can tailor to their own routine and goals. Alongside the science, the book features delicious low-carb, Mediterranean-style recipes and menu plans created by Dr Clare Bailey, making the plan practical and enjoyable to follow day to day. Mosley explains the clinical evidence behind each element of the programme in accessible, jargon-free language, addressing not just weight loss but wider health markers such as blood sugar control, blood pressure, inflammation and mood. Whether readers want a short, intensive reset or a more gradual, long-term change to their eating habits, the book provides a structured but adaptable framework. It has become one of the most talked-about diet books of recent years, praised for grounding a popular weight-loss trend in peer-reviewed research rather than fad-diet promises, and for giving readers the tools to choose the intensity and duration that fits their own life and health needs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlexible three-phase programme you can tailor to your goals\u003c\/li\u003e\n\u003cli\u003eScience-backed intermittent fasting and time-restricted eating guidance\u003c\/li\u003e\n\u003cli\u003eIncludes Mediterranean-style, low-carb recipes and meal plans by Dr Clare Bailey\u003c\/li\u003e\n\u003cli\u003eAddresses wider health markers: blood sugar, blood pressure, inflammation and mood\u003c\/li\u003e\n\u003cli\u003eSuitable for both beginners and experienced dieters\u003c\/li\u003e\n\u003cli\u003eWritten in clear, accessible language by a trusted broadcaster and doctor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Michael Mosley (1957–2024) was a British doctor, journalist and broadcaster who spent decades at the BBC translating complex medical science for a general audience. He rose to international prominence with The Fast Diet and the 5:2 approach to intermittent fasting, going on to write a series of bestselling health books including The Clever Gut Diet, Fast Asleep and The Fast 800. Recipes throughout this book are created by Dr Clare Bailey, a GP with a special interest in nutrition and weight management.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003ePractical, flexible and firmly rooted in research, The Fast 800 turns a viral diet trend into a clear, doable plan — perfect for anyone ready to reset their health with a programme that fits around real life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Please note the ISBN and UK edition cover are as shown; actual cover design may vary slightly by print run.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":42810778845421,"sku":"SNG5223","price":4.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/the-fast-800-michael-mosley-paperback.jpg?v=1784315236"}],"url":"https:\/\/www.letsbuybooks.com\/collections\/michael-mosley.oembed","provider":"Lets Buy Books","version":"1.0","type":"link"}